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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer6 5:42:00
  Schwimmen/Aquajogging4 4:26:25 5.9 9.5
  Strength2 1:31:00
  Orienteering Training1 51:00 4.7(10:51) 7.57(6:44)
  Sportmed1 50:00 5.28(9:28) 8.5(5:53) 85
  Hockey/Spiele1 25:00
  easy jog1 24:00 3.02(7:57) 4.86(4:56)
  Total13 14:09:25 18.91 30.43 85
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SuMoTuWeThFrSa

Saturday Jan 21 #

10 AM

Orienteering Training 51:00 [2] 7.57 km (6:44 / km)

Even-Odd Partnertraining “Hengsberg“ mit Reini
5 PM

Cycling/Hometrainer 20:00 [1]

Strength 46:15 [3]

CORE

Friday Jan 20 #

10 AM

Schwimmen/Aquajogging (Schwimmen) 54:00 [2] 2.3 km (23:29 / km)

2 PM

Cycling/Hometrainer 1:00:00 [1]

Thursday Jan 19 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 56:40 [3] 2.0 km (28:20 / km)

Speedwork today
2 PM

Cycling/Hometrainer 2:02:00 [2]

Wednesday Jan 18 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 56:30 [3] 2.6 km (21:44 / km)

Schwimmen/Aquajogging (Aquajogging) 20:00 [1]

4 PM

Cycling/Hometrainer 50:00 [3]

Incl. 15x15“/45“

Tuesday Jan 17 #

6 AM

Cycling/Hometrainer 1:00:00 [1]

11 AM

Cycling/Hometrainer 30:00 [1]

Strength 44:45 [3]

CORE

Monday Jan 16 #

11 AM

Sportmed 50:00 [5] 8.5 km (5:53 / km) +85m 5:36 / km

Laktattest am Laufband auf der FH.
Start bei 8 km/h, alle 3 min 1 km/h mehr, 1% Steigung, 30 sec Pause.
Bin die 19 km/h für 1,5 min grennt - das geht halt momentan, aber das passt :)
6 PM

easy jog 24:00 [1] 4.86 km (4:56 / km)

Hockey/Spiele 25:00 [3]

Gute Abwechslung aus Tor, Angriff und Verteidigung. 4 gegen 3 - viel zu laufen!

Sunday Jan 15 #

Schwimmen/Aquajogging (Schwimmen) 58:00 [3] 2.6 km (22:18 / km)

Schwimmen/Aquajogging (Aquajoggen) 21:15 [1]

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