Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Longjog | 1 | 1:52:08 | 13.47 | (8:19) | 21.68 | (5:10) | 40 | |||||
| easy jog | 2 | 1:34:15 | 10.99 | (8:34) | 17.69 | (5:20) | 50 | |||||
| Cycling/Hometrainer | 2 | 1:31:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 5 | 5:27:23 | 24.46 | 39.37 | 90 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Mar 7 #
Longjog 1:52:08 [1] 21.68 km (5:10 / km) +40m 5:07 / km
shoes: Kayano 22
Easy Longjog mit Niki und Martin
Saturday Mar 6 #
Note
(rest day)
Friday Mar 5 #
Cycling/Hometrainer (Rolle) 1:00:00 [1]
NP 182 Watt
Thursday Mar 4 #
easy jog 53:45 [1] 10.18 km (5:17 / km) +30m 5:12 / km
shoes: Brooks Ravenna
Bad Erlach easy
Wednesday Mar 3 #
easy jog 40:30 [1] 7.51 km (5:24 / km) +20m 5:19 / km
shoes: Brooks Ravenna
Easy cheesy
Tuesday Mar 2 #
Cycling/Hometrainer (Rolle) 31:00 [1]
Strength 30:00 [3]
2 x 15 min. KAD
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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