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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer3 2:22:20 43.48 69.97 120
  easy jog4 1:28:20 8.3(10:39) 13.35(6:37)
  Triathlon/Duathlon1 1:01:53 18.42(3:22) 29.64(2:05)
  Schwimmen/Aquajogging2 46:00 1.24 2.0
  warmup/cooldown2 28:30 2.98(9:33) 4.8(5:56)
  Temporuns/DL1 10:54 1.86(5:51) 3.0(3:38)
  Crosstrainer1 10:00
  Strength1 10:00
  Total9 6:37:57 76.28 122.76 120
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ThFrSaSuMoTuWe

Tuesday Aug 22 #

7 AM

easy jog 21:30 [1] 2.96 km (7:16 / km)

Posten setzen mit Gisa
10 AM

easy jog 24:30 [2] 3.05 km (8:02 / km)

Posten umsetzen
1 PM

easy jog 10:50 [2] 1.33 km (8:09 / km)

MTB runter damits unten ist und dann kurz raufgejoggt

Monday Aug 21 #

Note
(rest day)

1 PM

Note

Abenteuer im Wald; Kinder-TL in St. Corona

Sunday Aug 20 #

warmup/cooldown 21:30 [1] 3.65 km (5:53 / km)

Schwimmen/Aquajogging (Schwimmen) 4:00 [2]

Triathlon/Duathlon race 1:01:53 [4] 29.64 km (2:05 / km)

Thermentriathlon in Fürstenfeld, 5. Platz gesamt

Saturday Aug 19 #

easy jog 31:30 [1] 6.01 km (5:14 / km)

Friday Aug 18 #

9 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Schulterdrücken, Rudern

Cycling/Hometrainer 20:00 [1]

4 PM

Cycling/Hometrainer (Rennrad) 1:10:30 [2] 34.45 km (2:03 / km)

mit Reini

Thursday Aug 17 #

11 AM

Schwimmen/Aquajogging (Schwimmen) 42:00 [2] 2.0 km (21:00 / km)

5 PM

Cycling/Hometrainer (Zeitfahrer) 51:50 [3] 35.52 km (1:28 / km) +120m 1:26 / km

Koppeltraining; ca 400 hm bergab, sonst wär ich eh ned so schnell ;)

Temporuns/DL 10:54 [4] 3.0 km (3:38 / km)

Koppeltraining

warmup/cooldown 7:00 [1] 1.15 km (6:05 / km)

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