Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 2 | 1:04:00 | ||||||||||
| Schwimmen/Aquajogging | 1 | 40:00 | 1.24 | (32:11) | 2.0 | (20:00) | ||||||
| Cycling/Hometrainer | 1 | 25:00 | ||||||||||
| Total | 3 | 2:09:00 | 1.24 | 2.0 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 31 #
Schwimmen/Aquajogging (Schwimmen) 40:00 [2] 2.0 km (20:00 / km)
Saturday May 30 #
Strength 40:00 [3]
2 x (20 x 45/15)
Friday May 29 #
Cycling/Hometrainer (Handbike) 25:00 [2]
Strength 24:00 [3]
2 x (12 x 40/20)
Thursday May 28 #
Note
(injured) (rest day)
Wednesday May 27 #
Note
(injured) (rest day)
Tuesday May 26 #
Note
(injured) (rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 31 | | ||||||||||||||||
| May 24 | | ||||||||||||||||
| May 17 | | ||||||||||||||||
| May 10 | | ||||||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 31 | | ||||||||||||||||
| May 24 | | ||||||||||||||||
| May 17 | | ||||||||||||||||
| May 10 | | ||||||||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| May 31 | | ||||||||||||||||||||||||||
| May 24 | | ||||||||||||||||||||||||||
| May 17 | | ||||||||||||||||||||||||||
| May 10 | | ||||||||||||||||||||||||||
| May 3 | |
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