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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer6 5:37:00
  Schwimmen/Aquajogging4 4:52:30 6.59 10.6
  X-Country Skiing3 2:45:05 23.07(7:09) 37.13(4:27)
  Strength3 1:02:30
  warmup/cooldown3 58:50 6.84(8:36) 11.0(5:21)
  Tracktraining1 50:30 6.68(7:34) 10.75(4:42)
  Crosstrainer2 25:00
  Total15 16:31:25 43.17 69.48
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FrSaSuMoTuWeTh

Thursday Feb 23 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 1:02:30 [2] 2.8 km (22:19 / km)

Schwimmen/Aquajogging (Aquajoggen) 20:00 [1]

Wednesday Feb 22 #

6 AM

Cycling/Hometrainer 1:00:00 [2]

5 PM

Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.4 km (20:12 / km)

Schwimmen/Aquajogging (Aquajogging) 30:00 [1]

7 PM

Strength 42:30 [3]

3x Rumpfstabi

Tuesday Feb 21 #

9 AM

Cycling/Hometrainer 17:00 [5]

Test am Ergo, 60-20-1, 380 Watt fertig gefahren, ist o.k.; 5,5 Watt/kg

Cycling/Hometrainer 23:00 [1]

wup & cd
10 AM

Schwimmen/Aquajogging (Schwimmen) 55:00 [2] 2.4 km (22:55 / km)

Schwimmen/Aquajogging (Aquajogging) 20:30 [1] 0.4 km (51:15 / km)

5 PM

warmup/cooldown 29:30 [1] 5.49 km (5:22 / km)

Tracktraining 50:30 [3] 10.75 km (4:42 / km)

Bahn mit Jakob; 7 x 1.000/400 im Wechsel mit 1'/1:30 Pause.
1000er in ~3:38, 400er in ~1:18

Monday Feb 20 #

8 AM

Cycling/Hometrainer 2:40:00 [2]

2 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Schulterdrücken, Lat, Butterfly, Rudern

Cycling/Hometrainer 20:00 [1]

cd

Sunday Feb 19 #

9 AM

X-Country Skiing 10:00 [1] 1.92 km (5:13 / km)

warmup

X-Country Skiing 29:46 [4] 8.4 km (3:33 / km)

Ski-OL Mixed-Sprint-Staffel mit Franziska.
3x ~2.8 KM; 10:04, 9:40, 10:02

warmup/cooldown 10:30 [1] 1.86 km (5:39 / km)

auslaufen per pedes
12 PM

warmup/cooldown 18:50 [1] 3.65 km (5:10 / km)

einLAUFEN ;)

X-Country Skiing 25:18 [4] 5.75 km (4:24 / km)

Ski-OL Sprint in Tragöß - Grüner See.
2.Platz in der Elite!!! Muhaha :D :P

X-Country Skiing 7:00 [1] 1.4 km (5:00 / km)

lockeres auslaufen

Saturday Feb 18 #

2 PM

X-Country Skiing (Skating) 22:30 [1] 4.63 km (4:52 / km)

warmup

X-Country Skiing (Skating) 1:10:31 [4] 15.03 km (4:42 / km)

Ski-OL in Tragöß, ÖSTM Mittel, letzter Platz :D
Lustig wars eigentlich eh, aber auch sauzach, bin am ende so eingebrochen...

Friday Feb 17 #

6 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Schulterdrücken, Beinpresse, Butterfly

Cycling/Hometrainer 12:00 [1]

1 PM

Schwimmen/Aquajogging (Schwimmen) 56:00 [2] 2.6 km (21:32 / km)

Mit Neopren :D
9 PM

Cycling/Hometrainer 45:00 [2]

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