Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling/Hometrainer | 3 | 2:10:00 | ||||||||||
| warmup/cooldown | 2 | 1:11:50 | 8.72 | (8:14) | 14.03 | (5:07) | 50 | |||||
| easy jog | 1 | 1:05:00 | 7.66 | (8:29) | 12.32 | (5:17) | 35 | |||||
| Crosslauf | 1 | 32:58 | 5.66 | (5:49) | 9.11 | (3:37) | 65 | |||||
| Orienteering competition | 1 | 30:41 | 4.24 | (7:14) | 6.83 | (4:30) | 20 | |||||
| Hockey/Spiele | 1 | 21:30 | ||||||||||
| Strength | 1 | 12:00 | ||||||||||
| Total | 7 | 6:03:59 | 26.28 | 42.29 | 170 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 19 #
warmup/cooldown 25:30 [1] 5.07 km (5:02 / km)
Orienteering competition 30:41 [3] 6.83 km (4:30 / km) +20m 4:26 / km
Wintertour Föhrenwald
Friday Jan 18 #
Cycling/Hometrainer 35:00 [1]
Strength 12:00 [3]
Rumpfstabi
Thursday Jan 17 #
Cycling/Hometrainer 45:00 [1]
Wednesday Jan 16 #
Note
(rest day)
Tuesday Jan 15 #
easy jog 1:05:00 [1] 12.32 km (5:17 / km) +35m 5:12 / km
shoes: Nimbus 23
Laufsport Mangold Lauftreff
Monday Jan 14 #
Hockey/Spiele 21:30 [3]
Sunday Jan 13 #
11 AM
warmup/cooldown 32:00 [1] 6.2 km (5:10 / km) +30m 5:02 / km
shoes: Brooks Ravenna
wup
Crosslauf race 32:58 [4] 9.11 km (3:37 / km) +65m 3:30 / km
shoes: Icebug Acceleritas
WLV Crosslaufcup Langstrecke in Wien, 1. Platz :)
warmup/cooldown 14:20 [1] 2.76 km (5:12 / km) +20m 5:01 / km
shoes: Icebug Acceleritas
cd
3 PM
Cycling/Hometrainer 50:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jan 20 | | ||||||||||||||||||
| Jan 13 | | ||||||||||||||||||
| Jan 6 | | ||||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jan 20 | | ||||||||||||||||||
| Jan 13 | | ||||||||||||||||||
| Jan 6 | | ||||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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