Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling/Hometrainer | 3 | 2:22:20 | 43.48 | 69.97 | 120 | |||||||
| easy jog | 4 | 1:28:20 | 8.3 | (10:39) | 13.35 | (6:37) | ||||||
| Triathlon/Duathlon | 1 | 1:01:53 | 18.42 | (3:22) | 29.64 | (2:05) | ||||||
| Schwimmen/Aquajogging | 2 | 46:00 | 1.24 | 2.0 | ||||||||
| warmup/cooldown | 2 | 28:30 | 2.98 | (9:33) | 4.8 | (5:56) | ||||||
| Temporuns/DL | 1 | 10:54 | 1.86 | (5:51) | 3.0 | (3:38) | ||||||
| Crosstrainer | 1 | 10:00 | ||||||||||
| Strength | 1 | 10:00 | ||||||||||
| Total | 9 | 6:37:57 | 76.28 | 122.76 | 120 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Tuesday Aug 22 #
easy jog 21:30 [1] 2.96 km (7:16 / km)
easy jog 24:30 [2] 3.05 km (8:02 / km)
easy jog 10:50 [2] 1.33 km (8:09 / km)
Sunday Aug 20 #
warmup/cooldown 21:30 [1] 3.65 km (5:53 / km)
Schwimmen/Aquajogging (Schwimmen) 4:00 [2]
Triathlon/Duathlon race 1:01:53 [4] 29.64 km (2:05 / km)
Saturday Aug 19 #
easy jog 31:30 [1] 6.01 km (5:14 / km)
Friday Aug 18 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer (Rennrad) 1:10:30 [2] 34.45 km (2:03 / km)
Thursday Aug 17 #
Schwimmen/Aquajogging (Schwimmen) 42:00 [2] 2.0 km (21:00 / km)
Cycling/Hometrainer (Zeitfahrer) 51:50 [3] 35.52 km (1:28 / km) +120m 1:26 / km
Temporuns/DL 10:54 [4] 3.0 km (3:38 / km)
warmup/cooldown 7:00 [1] 1.15 km (6:05 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 27 | | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 27 | | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| Aug 27 | | ||||||||||||||||||||||||
| Aug 20 | | ||||||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||||||
| Aug 6 | | ||||||||||||||||||||||||
| Jul 30 | |
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