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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer3 2:10:00
  warmup/cooldown2 1:11:50 8.72(8:14) 14.03(5:07) 50
  easy jog1 1:05:00 7.66(8:29) 12.32(5:17) 35
  Crosslauf1 32:58 5.66(5:49) 9.11(3:37) 65
  Orienteering competition1 30:41 4.24(7:14) 6.83(4:30) 20
  Hockey/Spiele1 21:30
  Strength1 12:00
  Total7 6:03:59 26.28 42.29 170
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2:09
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SuMoTuWeThFrSa

Saturday Jan 19 #

warmup/cooldown 25:30 [1] 5.07 km (5:02 / km)

Orienteering competition 30:41 [3] 6.83 km (4:30 / km) +20m 4:26 / km

Wintertour Föhrenwald

Friday Jan 18 #

Cycling/Hometrainer 35:00 [1]

Strength 12:00 [3]

Rumpfstabi

Thursday Jan 17 #

Cycling/Hometrainer 45:00 [1]

Wednesday Jan 16 #

Note
(rest day)

Tuesday Jan 15 #

easy jog 1:05:00 [1] 12.32 km (5:17 / km) +35m 5:12 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff

Monday Jan 14 #

Hockey/Spiele 21:30 [3]

Sunday Jan 13 #

11 AM

warmup/cooldown 32:00 [1] 6.2 km (5:10 / km) +30m 5:02 / km
shoes: Brooks Ravenna

wup

Crosslauf race 32:58 [4] 9.11 km (3:37 / km) +65m 3:30 / km
shoes: Icebug Acceleritas

WLV Crosslaufcup Langstrecke in Wien, 1. Platz :)

warmup/cooldown 14:20 [1] 2.76 km (5:12 / km) +20m 5:01 / km
shoes: Icebug Acceleritas

cd
3 PM

Cycling/Hometrainer 50:00 [1]

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5+ days ago
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