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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer4 2:15:30
  Schwimmen/Aquajogging1 1:29:45 1.96 3.15
  easy jog1 1:05:00 7.93(8:11) 12.77(5:05) 35
  Tracktraining1 37:33 6.21(6:03) 10.0(3:45)
  warmup/cooldown1 31:00 3.45(8:58) 5.56(5:35)
  Crosstrainer1 10:00
  Strength1 10:00
  Total7 6:18:48 19.56 31.48 35
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2:34
0:00
TuWeThFrSaSuMo

Monday Jan 22 #

10 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Cycling/Hometrainer 10:00 [1]

Sunday Jan 21 #

Cycling/Hometrainer 30:00 [1]

Note
(sick)

Saturday Jan 20 #

Note
(sick) (rest day)

Friday Jan 19 #

Note
(sick)

4 PM

Cycling/Hometrainer 20:30 [5]

Belastungs-EKG im IMSB

Wenn ich beim Laufen schlechter werde, tut sich wenigstens a bissl was am Radl ;)

Thursday Jan 18 #

Note
(sick) (rest day)

lieber ein Ruhetag heute...

Wednesday Jan 17 #

7 AM

Cycling/Hometrainer 1:15:00 [1]

Irgendwie war des schon nix...
11 AM

warmup/cooldown 31:00 [1] 5.56 km (5:35 / km)

Tracktraining 37:33 [4] 10.0 km (3:45 / km)

10er-Training, 4/3 - heit is nix gangen und es war so zach...!!!
Mit Sofia (italienische U23-Meisterin 5.000m) und Peter.
2 PM

Note
(sick)

Tuesday Jan 16 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 59:45 [2] 3.15 km (18:58 / km)

Schwimmen/Aquajogging (Aquajogging) 30:00 [2]

7 PM

easy jog 1:05:00 [1] 12.77 km (5:05 / km) +35m 5:01 / km

Laufsport Mangold Lauftreff

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