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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer2 2:06:50 29.89(4:15) 48.1(2:38) 255
  Orienteering competition3 1:12:27 7.95(9:07) 12.8(5:40) 360
  warmup/cooldown3 58:00 5.56(10:26) 8.94(6:29) 85
  Temporuns/DL1 47:30 6.24(7:36) 10.05(4:44) 20
  Total6 5:04:47 49.64(6:08) 79.89(3:49) 720
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1:11
0:00
WeThFrSaSuMoTu

Tuesday Sep 26 #

Cycling/Hometrainer (MTB) 1:01:30 [2] 17.97 km (3:25 / km) +85m 3:21 / km

Buggyride

Monday Sep 25 #

Note
(rest day)

Sunday Sep 24 #

11 AM

warmup/cooldown 24:30 [1] 4.02 km (6:06 / km) +40m 5:48 / km
shoes: Takumi Sen Lightstrike I

EL & AL

Orienteering competition race 16:58 [4] 4.08 km (4:10 / km) +60m 3:52 / km
shoes: Takumi Sen Lightstrike I

AC Sprint in Mattsee
2 PM

warmup/cooldown 17:00 [1] 2.61 km (6:31 / km) +5m 6:27 / km
shoes: Takumi Sen Lightstrike I

Orienteering competition race 13:14 [4] 3.12 km (4:14 / km) +20m 4:07 / km
shoes: Takumi Sen Lightstrike I

ÖSTM Mixed-Sprintstaffel

Saturday Sep 23 #

warmup/cooldown 16:30 [1] 2.31 km (7:09 / km) +40m 6:34 / km
shoes: INOV X-Talon orange

Orienteering competition race 42:15 [4] 5.6 km (7:33 / km) +280m 6:02 / km
shoes: INOV X-Talon orange

ÖSTM Staffel

Friday Sep 22 #

Cycling/Hometrainer (Rennrad) 1:05:20 [1] 30.13 km (2:10 / km) +170m 2:07 / km

Thursday Sep 21 #

Note
(rest day)

Wednesday Sep 20 #

Temporuns/DL 47:30 [3] 10.05 km (4:44 / km) +20m 4:41 / km
shoes: Gel Nimbus 19

DSp, 2 x 3 km (13:20, 11:43), 1. Mit Kollege Fitnesscheck

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