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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  easy jog2 2:01:00 16.75(7:14) 26.95(4:29) 210
  Longjog1 1:43:30 11.25(9:12) 18.11(5:43) 680
  Cycling/Hometrainer3 1:19:40
  Strength3 1:18:20
  Temporuns/DL1 42:40 6.21(6:52) 10.0(4:16) 5
  Hockey/Spiele1 29:00
  Total7 7:34:10 34.21 55.06 895
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Monday Nov 19 #

10 AM

Cycling/Hometrainer 25:00 [1]

Strength 30:00 [3]

5 PM

Temporuns/DL 42:40 [2] 10.0 km (4:16 / km) +5m 4:15 / km

2 km warmup, 6 km 4:00 (23:43 min.), 2 km cooldown

Hockey/Spiele (Hockey) 29:00 [3]

Sunday Nov 18 #

easy jog 1:19:30 [2] 17.8 km (4:28 / km) +185m 4:15 / km

Uman Wallersee :)

Saturday Nov 17 #

Longjog 1:43:30 [2] 18.11 km (5:43 / km) +680m 4:49 / km

Longjog mit Robi im Hdf-Wald

Friday Nov 16 #

9 AM

Cycling/Hometrainer 20:00 [1]

Strength 30:00 [3]

KAD 4 min.-Blöcke

Thursday Nov 15 #

7 AM

easy jog 41:30 [1] 9.15 km (4:32 / km) +25m 4:28 / km

Auto zum Service

Wednesday Nov 14 #

6 PM

Cycling/Hometrainer 8:00 [1]

Strength 18:20 [3]

Kraftübungen vom int. RKT

Cycling/Hometrainer 26:40 [2]

Rad vom int. RKT

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