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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Orienteering competition1 43:47 4.66(9:24) 7.5(5:50)
  Strength1 39:00
  Cycling/Hometrainer1 30:00
  Hockey/Spiele1 29:30
  easy jog1 27:15 3.59(7:36) 5.77(4:43)
  Schwimmen/Aquajogging1 22:15
  Crosstrainer1 10:00
  warmup/cooldown1 3:50 0.32(11:52) 0.52(7:22)
  Total4 3:25:37 8.57 13.79
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0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

Note
(rest day)

Wollten beim Adventcup mitmachen, sind aber beide leicht kränklich :/

Saturday Dec 3 #

warmup/cooldown 3:50 [1] 0.52 km (7:22 / km)

Orienteering competition 43:47 [3] 7.5 km (5:50 / km)

NOLV-Cup in "Baden - Nord"

Friday Dec 2 #

Note
(rest day)

Thursday Dec 1 #

Crosstrainer 10:00 [1]

Strength 39:00 [3]

Cycling/Hometrainer 30:00 [1]

Wednesday Nov 30 #

Note
(rest day)

Tuesday Nov 29 #

Schwimmen/Aquajogging 22:15 [2]

Monday Nov 28 #

easy jog 27:15 [1] 5.77 km (4:43 / km)

Hockey/Spiele 29:30 [2]

Floorball

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