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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  easy jog4 3:27:30 20.44(10:09) 32.9(6:18) 830
  Laufschule/Koordinationstraining/Fußgymnastik5 1:48:00
  Massage3 1:45:00
  warmup/warmdown3 1:23:30 5.1 8.2 40
  Stretching4 1:12:00
  Strength2 1:00:00
  Intervals1 43:00 5.28(8:08) 8.5(5:03) 160
  Hockey/Spiele1 30:00
  Sauna/Infrarotkabine/Whirlpool1 25:00
  Total24 12:14:00 30.82 49.6 1030
«
3:26
0:00
SSMTWHF

Thursday Nov 20

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]
Laufschule/Koordinationstraining/Fußgymnastik 23:00 [1]
Massage 20:00 [0]
Stretching 19:00 [0]
Strength 30:00 [3]
warmup/warmdown 30:00 [1]
20 min. warm up/bike
10 min. warm down/bike
easy jog 46:30 [1] 8.1 km (5:44 / km) +80m 5:28 / km

Wednesday Nov 19

easy jog 1:14:00 [2] 9.3 km (7:57 / km) +500m 6:16 / km
Stretching 18:00 [0]
Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Tuesday Nov 18

warmup/warmdown 22:30 [1] 3.3 km (6:49 / km) +20m 6:37 / km
Laufschule/Koordinationstraining/Fußgymnastik 30:00 [1]
Massage 25:00 [0]
Hockey/Spiele 30:00 [4]
Intervals 43:00 [2] 8.5 km (5:04 / km) +160m 4:37 / km
Fahrtspiel: A0-A1-A2-A1-A2-A1-A2-A0

incl. wup and wdown

Monday Nov 17

warmup/warmdown 31:00 [1] 4.9 km (6:20 / km) +20m 6:12 / km
Laufschule/Koordinationstraining/Fußgymnastik 35:00 [1]
easy jog 50:00 [2] 9.3 km (5:23 / km) +110m 5:05 / km
Sauna/Infrarotkabine/Whirlpool 25:00 [0]
Stretching 18:00 [0]
Strength 30:00 [2]
Stretching 17:00 [0]

Sunday Nov 16

Note
(rest day)

Saturday Nov 15

easy jog 37:00 [2] 6.2 km (5:58 / km) +140m 5:22 / km
cross-country
Massage 1:00:00 [0]

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Weather

Salzburg, Austria
Rain and Snow
36°F (feels like 25F)
Humidity: 75%, Winds: 21mph
Useful Daylight: 6:48 AM - 4:58 PM
more details
Weather data provided by weather.com®
Friday
Nov 21		 N/A High: N/AF Overnight Low: 27F Precip Chance: 80% humidity: N/A% sunrise: 7:23 AM sunset: 4:24 PM N/A F
N/A		 80%
Saturday
Nov 22		 Snow High: 29F Overnight Low: 24F Precip Chance: 70% humidity: 76% sunrise: 7:24 AM sunset: 4:23 PM 29 F
Snow		 70%
Sunday
Nov 23		 Light Snow High: 30F Overnight Low: 21F Precip Chance: 60% humidity: 72% sunrise: 7:26 AM sunset: 4:22 PM 30 F
Light Snow		 60%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 23
4% intensity 44% intensity 330% intensity 234% intensity 1
Nov 16
26% intensity 213% intensity 1
Nov 9
32% intensity 248% intensity 1
Nov 2
71% intensity 1
Oct 26
37% intensity 538% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 23
26% easy jog (3x) 02:50:304% Hockey/Spiele (1x) 00:30:006% Intervals (1x) 00:43:0016% Laufschule/Koordinationstraining/Fußgymnastik (5x) 01:48:007% Massage (2x) 00:45:003% Sauna/Infrarotkabine/Whirlpool (1x) 00:25:009% Strength (2x) 01:00:0011% Stretching (4x) 01:12:0013% warmup/warmdown (3x) 01:23:30
Nov 16
40% easy jog (3x) 02:07:0025% Massage (2x) 01:20:0030% Sauna/Infrarotkabine/Whirlpool (3x) 01:35:004% Stretching (1x) 00:13:00
Nov 9
48% easy jog (4x) 02:26:0032% Longjog (1x) 01:37:0018% Stretching (3x) 00:56:00
Nov 2
71% easy jog (1x) 00:42:0028% Stretching (1x) 00:17:00
Oct 26
38% easy jog (1x) 00:51:0011% Laufschule/Koordinationstraining/Fußgymnastik (1x) 00:15:0037% Orienteering competition (1x) 00:50:0012% Stretching (1x) 00:16:00

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