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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike5 5:42:00 36.04 58.0
  Running1 1:05:00 6.98(9:18) 11.24(5:47)
  Orienteering2 30:00 3.11(9:39) 5.0(6:00)
  Total7 7:17:00 46.13 74.24
«
2:17
0:00
WeThFrSaSuMoTu

Monday Aug 20 #

6 PM

Road Bike (Zwift) 1:00:00 [3]
shoes: Bike, Scott R3

Sunday Aug 19 #

10 AM

Orienteering race (NASHS Sprint) 20:00 [5] 3.8 km (5:16 / km)
shoes: ASICS Kayano (bronze)

11 AM

Orienteering race (NASHS Sprint) 10:00 [4] 1.2 km (8:20 / km)
shoes: ASICS Kayano (bronze)

4 PM

Road Bike (Zwift) 1:00:00 [3]
shoes: Bike, Scott R3

Saturday Aug 18 #

Running 1:05:00 [3] 11.24 km (5:47 / km)
shoes: ASICS Kayano (bronze)

Road Bike (Zwift) 1:12:00 [3] 20.0 km (16.7 kph)
shoes: Bike, Scott R3

Friday Aug 17 #

8 PM

Road Bike (Zwift) 1:30:00 [3]
shoes: Bike, Scott R3

Wednesday Aug 15 #

7 PM

Road Bike (Zwift) 1:00:00 [3] 38.0 km (38.0 kph)
shoes: Bike, Scott R3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:30:19:3860%
projected:47:42:4795%
Road Bike [1-5]150:00:00
actual:32:23:0021%
projected:50:56:5333%
Swimming [1-5]70:00:00
actual:24:20:0034%
projected:38:16:5954%
Total 300:00:00
actual:105:17:1835%
projected:165:38:5155%

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Aug 26
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Training kilometers by activity
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