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Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Rogaining2 7:45:00
  Road Bike1 1:02:00 26.1(25.3/h) 42.0(40.6/h)
  Total3 8:47:00 26.1 42.0
averages - weight:73.5kg
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Sunday Feb 17 #

5 AM

Rogaining 2:45:00 [1]
shoes: Mizuno Wave Cabrakan3

Saturday Feb 16 #

8 PM

Rogaining 5:00:00 [3]
shoes: Mizuno Wave Cabrakan3

Friday Feb 15 #

7 PM

Road Bike (Zwift) 1:02:00 [2] 42.0 km (40.6 kph)
weight:73.5kg shoes: Bike, Scott R3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:4:06:008%
projected:31:10:3762%
Road Bike [1-5]100:00:00
actual:28:21:0028%
projected:215:34:41215%
Swimming [1-5]40:00:00
Total 200:00:00
actual:45:57:0022%
projected:349:24:41174%

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Feb 17
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Training kilometers by activity
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