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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike2 2:27:00 44.3 71.3
  Total2 2:27:00 44.3 71.3
«
1:26
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Friday Apr 21 #

9 PM

Road Bike (Zwift race) 1:00:00 intensity: (30:00 @4) + (30:00 @5) 40.0 km (40.0 kph)
shoes: Bike, Scott R3

Road Bike 26:00 [3]
shoes: Bike, Scott R3

Thursday Apr 20 #

9 PM

Road Bike (Zwift) 1:01:00 intensity: (14:00 @3) + (40:00 @4) + (7:00 @5) 31.3 km (30.8 kph)
shoes: Bike, Scott R3

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Injuries

SickCold2+days
FootPlantar Fasciitis314+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:2:30:008%
projected:8:00:1626%
Road Bike 150:00:00
actual:75:16:3350%
projected:241:00:53160%
Swimming 110:00:00
actual:18:13:0016%
projected:58:19:3153%
Total 375:00:00
actual:119:45:3331%
projected:383:26:22102%

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Apr 23
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Training hours by activity
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Apr 23
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