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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike4 6:42:20 89.97 144.8
  Weird Stuff1 30:00
  Total5 7:12:20 89.97 144.8
«
2:40
0:00
WeThFrSaSuMoTu

Monday May 22 #

7 PM

Road Bike (Zwift race) 1:02:20 intensity: (40:00 @4) + (22:20 @5) 41.8 km (40.2 kph)
shoes: Bike, Scott R3

Sunday May 21 #

7 AM

Road Bike 2:40:00 [3] 73.0 km (27.4 kph)
shoes: Bike, Scott R3

Saturday May 20 #

4 PM

Road Bike 1:00:00 [4] 30.0 km (30.0 kph)
shoes: Bike, Scott R3

Friday May 19 #

8 PM

Road Bike (Zwift) 2:00:00 [3]
shoes: Bike, Scott R3

Wednesday May 17 #

6 PM

Weird Stuff 30:00 [4]

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Injuries

FootPlantar Fasciitis342+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:2:30:008%
projected:6:25:3421%
Road Bike 150:00:00
actual:87:26:5358%
projected:224:46:42149%
Swimming 110:00:00
actual:20:03:0018%
projected:51:32:1346%
Total 375:00:00
actual:134:31:3335%
projected:345:47:1892%

Reports

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Recent Weeks:

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Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training hours by activity
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10
May 28
May 21
May 14
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Apr 30

Week
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Training kilometers by activity
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110
May 28
May 21
May 14
May 7
Apr 30

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