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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Running2 42:00 4.97(8:27) 8.0(5:15)
  Swimming1 28:00 0.93(30:02) 1.5(18:40)
  Total3 1:10:00 5.9(11:51) 9.5(7:22)
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Wednesday Oct 17 #

6 PM

Running race 12:00 [5] 3.0 km (4:00 / km)
shoes: X-Talon 212

Tuesday Oct 16 #

6 PM

Swimming 28:00 [2] 1.5 km (18:40 / km)

Monday Oct 15 #

6 AM

Running 30:00 [1] 5.0 km (6:00 / km)

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:38:58:5377%
projected:48:43:3697%
Road Bike [1-5]150:00:00
actual:48:32:0032%
projected:60:40:0040%
Swimming [1-5]70:00:00
actual:32:00:0045%
projected:40:00:0057%
Total 300:00:00
actual:145:13:4248%
projected:181:32:0860%

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