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Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  MTB2 2:00:00
  Running2 1:10:00 6.71(10:26) 10.8(6:29)
  Road Bike1 35:00 12.43(21.3/h) 20.0(34.3/h)
  Total5 3:45:00 19.14 30.8
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1:15
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SaSuMoTuWeThFr

Tuesday Jan 16 #

7 AM

Running 40:00 [2] 6.3 km (6:21 / km)
shoes: ASICS - Fuji Attack 3

6 PM

Road Bike (Zwift) 35:00 [2] 20.0 km (34.3 kph)
shoes: Bike, Scott R3

Monday Jan 15 #

7 AM

Running 30:00 [2] 4.5 km (6:40 / km)
shoes: ASICS - Fuji Attack 3

Sunday Jan 14 #

10 AM

MTB (Margs) 1:00:00 [3]
shoes: Bike, Giant Advanced

Saturday Jan 13 #

2 PM

MTB (Margs) 1:00:00 [2]
shoes: Bike, Giant Advanced

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Nov 12, 2017
Nov 5, 2017

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Nov 12, 2017
Nov 5, 2017

Week
Ending
Training kilometers by activity
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110
Jan 21
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Jan 7
Nov 12, 2017
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