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Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike3 5:35:48 110.29(19.7/h) 177.5(31.7/h) 851
  Swimming1 1:15:00 2.36(31:46) 3.8(19:44)
  Running1 12 0.02(8:03) 0.04(5:00)
  Total5 6:51:00 112.68(3:39) 181.34(2:16) 851
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WeThFrSaSuMoTu

Monday Dec 5 #

7 PM

Road Bike (Zwift MNR) 1:20:00 43.0 km (32.2 kph)
shoes: Bike, Scott R3

Sunday Dec 4 #

5 PM

Road Bike (Zwift ) 3:03:00 [3] 100.8 km (33.0 kph) +851m
shoes: Bike, Scott R3

Saturday Dec 3 #

7 AM

Road Bike 1:12:48 33.7 km (27.8 kph)
shoes: Bike, Scott R3

Thursday Dec 1 #

9 AM

Running 12 [1] 0.04 km (5:00 / km)

6 PM

Swimming 1:15:00 3.8 km (19:44 / km)

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Recent Comments

Recent
72 11  
Adventurethon Bike Choice 2  
more...

Injuries

FootPlantar Fasciitis174+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Running 80:00:00
actual:40:24:1650%
projected:43:29:3954%
Swimming 80:00:00
actual:87:49:40109%
projected:94:32:38118%
Road Bike 120:00:00
actual:86:47:3172%
projected:93:25:4477%
Paddling 30:00:00
actual:2:49:009%
projected:3:01:5510%
Total 360:00:00
actual:301:04:5383%
projected:324:06:1990%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
012345678910111213
14
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
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340
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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