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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike4 4:54:00 83.2 133.9
  MTB1 50:00 3.73(4.5/h) 6.0(7.2/h)
  Swimming1 45:00
  Total6 6:29:00 86.93 139.9
averages - weight:75.1kg
«
2:14
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

6 PM

Swimming 45:00 [3]

Monday Feb 20 #

7 PM

Road Bike (Zwift toronto) 48:00 [3]
shoes: Bike, Scott R3

Sunday Feb 19 #

4 PM

Road Bike race (Zwift Volcano circuit rac) 1:02:00 [5] 42.4 km (41.0 kph)
weight:74.8kg shoes: Bike, Scott R3

Saturday Feb 18 #

Road Bike 1:24:00 [3] 40.0 km (28.6 kph)
shoes: Bike, Scott R3

12 PM

MTB 50:00 [2] 6.0 km (7.2 kph)
shoes: Trek Fuel Ex8

Thursday Feb 16 #

7 PM

Road Bike (Zwifting) 1:40:00 [4] 51.5 km (30.9 kph)
weight:75.3kg shoes: Bike, Scott R3

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Injuries

FootPlantar Fasciitis252+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:2:30:008%
projected:17:32:5358%
Road Bike 150:00:00
actual:39:29:4126%
projected:277:13:21184%
Swimming 110:00:00
actual:13:50:0012%
projected:97:05:5888%
Total 375:00:00
actual:64:02:4117%
projected:449:32:41119%

Reports

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Recent Weeks:

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Training hours by intensity
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13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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Training kilometers by activity
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