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Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike5 7:03:00 120.48 193.9
  Swimming1 1:40:00 3.11(32:11) 5.0(20:00)
  Total6 8:43:00 123.59 198.9
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Tuesday Jan 24 #

5 AM

Road Bike 1:50:00 [3] 53.0 km (28.9 kph)
shoes: Bike, Scott R3

Monday Jan 23 #

Road Bike (Zwift ) 1:00:00 [3] 34.6 km (34.6 kph)
shoes: Bike, Scott R3

Sunday Jan 22 #

Road Bike (Zwift) 1:00:00 [3]
shoes: Bike, Scott R3

Saturday Jan 21 #

7 PM

Road Bike (Zwift) 2:00:00 [4] 66.0 km (33.0 kph)
shoes: Bike, Scott R3

Friday Jan 20 #

7 PM

Road Bike (Zwift) 1:13:00 [4] 40.3 km (33.1 kph)
shoes: Bike, Scott R3

Thursday Jan 19 #

6 PM

Swimming 1:40:00 [3] 5.0 km (20:00 / km)

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Recent Comments

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Injuries

FootPlantar Fasciitis223+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Paddling 30:00:00
actual:1:15:004%
projected:19:00:3863%
Road Bike 150:00:00
actual:16:07:0010%
projected:245:06:28163%
Swimming 110:00:00
actual:8:40:007%
projected:131:48:20119%
Total 375:00:00
actual:27:02:007%
projected:411:07:56109%

Reports

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Recent Weeks:

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Training hours by intensity
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11
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
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Training hours by activity
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Jan 29
Jan 22
Jan 15
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Jan 1

Week
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Training kilometers by activity
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