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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running1 1:31:00 12.24(7:26) 19.7(4:37) 220
  Total1 1:31:00 12.24(7:26) 19.7(4:37) 220
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1:31
0:00
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Thursday Jan 19 #

Note
(rest day)

Travelling to NZ (Hawkes Bay) for Bryn and Piret's wedding :)

Wednesday Jan 18 #

7 AM

Running 1:31:00 [3] 19.7 km (4:37 / km) +220m 4:22 / km

The usual longish IW, this time with Jasen, Sam and Mark Bourne - although Jasen seemed motivated by chat about toddlers and a work meeting, so we ended up dropping the other two. Felt pretty good, although a bit achy over the last few kms. New garmin seems to be doing funny things on a regular basis now - might have to look into getting a replacement.

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