Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||7|| 5:30:00|| 43.68||(7:33)|| 70.3||(4:42)|| 1860|
| ||Total||7|| 5:30:00|| 43.68||(7:33)|| 70.3||(4:42)|| 1860|
Running 37:00  8.0 km (4:38 / km) +140m 4:15 / km
Lunch run up Red Hill. Cracker of a day and very enjoyable to just run along at a steady pace.
Running 1:29:00  20.0 km (4:27 / km) +390m 4:03 / km
Longish run that was pretty similar to the Tuggeranong Trot, but starting in Kambah. Ran fairly hard for the first half and got quite tired and heavy for the second, so the climb up to the top of Urambi Hills was a bit of a struggle. As I was running around Pine Island I started to think how the area could make for relevant sand-running training until I nearly stepped on a big brown snake basking in the sand. End of that thought.
Running 50:00  8.9 km (5:37 / km) +580m 4:14 / km
3x Mt Taylor on the three steep rocky paths - cool that I can get so much single-track climb in so little time from my doorstep. Happy with how I felt - still relatively fresh on the last one.
Running 40:00  9.5 km (4:13 / km) +190m 3:50 / km
Sort of attempting a kind of initial strength phase to launch my WMOC campaign, so did an old skool foxdal interval session. 20x90/30s at a solid pace and still running in the recoveries. Mainly on trails on Red Hill, so a few ups and downs. Legs a bit heavy but felt like I was moving ok.
Running 9:00  1.8 km (5:00 / km)
During lunch, so not a lot of time for warm-up/down.
Running 42:00  8.9 km (4:43 / km) +170m 4:18 / km
Did a fairly solid loop around Farrer ridge at lunch. Feeling quite good.
Running 31:00  6.2 km (5:00 / km) +290m 4:03 / km
On carer's leave today, although also had to do a bit of work after Florence went to bed. Forced myself out for a run around 9.15pm up Taylor and was glad I did as it was a nice starry evening. Saw a mummy possum with a baby possum clinging to her back.
Running 32:00  7.0 km (4:34 / km) +100m 4:16 / km
Late plod around Torrens and Farrer streets. Good to get out of the house, although the bitterly cold stinging sleety rain soon forced me back in.
all weeks |