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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 3:20:12 25.97(7:42) 41.8(4:47) 900
  Total5 3:20:12 25.97(7:42) 41.8(4:47) 900
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Monday Jul 4 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km) +70m 4:40 / km

Windy morning

Sunday Jul 3 #

4 PM

Running 1:14:00 [3] 14.8 km (5:00 / km) +590m 4:10 / km

Longer and hillier run than most of my recent outings - taking in Isaacs and Wanniassa summits which I also haven't been up in a while. So I enjoyed it quite a bit despite the cold, grey and windy conditions.

Saturday Jul 2 #

8 AM

Running 18:12 [5] 5.0 km (3:38 / km)

Lake T Parkrun. Wasn't at all up for this and it was cold, grey and windy. But it turned out to be a good tempo time trial effort in the end. A fair bit quicker than I expected but plenty of room for improvement too.

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

Friday Jul 1 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km) +70m 4:40 / km

Usual

Thursday Jun 30 #

7 AM

Running 33:00 [3] 7.0 km (4:43 / km) +170m 4:12 / km

Slightly longer than usual Farrer loop requiring getting out of bed 10mins earlier than normal. Felt ok and did a 1km surge near the end for a laugh.

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