Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:19:00|| 34.86||(9:09)|| 56.1||(5:41)|| 1880|
| ||Orienteering||1|| 35:00|| 3.67||(9:33)|| 5.9||(5:56)|| 220|
| ||Total||5|| 5:54:00|| 38.53||(9:11)|| 62.0||(5:43)|| 2100|
Running 55:00  11.1 km (4:57 / km) +200m 4:33 / km
Lap of Taylor on a nice warmish morning. Was considering a fartleky session but legs were still a bit tired from Sunday so just kept it steady. Bumped into Tom doing some downhill reps near the end.
Running 44:00  8.8 km (5:00 / km) +120m 4:41 / km
Early jog on the Monday loop, mostly with Sam on his way to work. Pretty tired but not too bad.
Running 2:11:00  20.0 km (6:33 / km) +1010m 5:14 / km
Late arvo run up Tennent and then around the Bushfolds Flats loop. Reasonably warm day but starting to cool by the time I got out - especially being in the shade of the mountain on the way up. A few sores from the fall yesterday and achilles (from the o-shoes again?) so, although the pace felt easy, the run was quite clunky. Lovely sunset vibes through the flats made for an enjoyable experience.
Orienteering 35:00  5.9 km (5:56 / km) +220m 5:00 / km
O-training / terrain running on Farrer. Feeling a bit better but took it pretty cruisily. Managed to trip at the last control and trigger my old glute/hamstring problem. Hopefully it doesn't last too long. A butcherbird swooped me as I got back up just to add to the misery.
Running 38:00  7.5 km (5:04 / km) +150m 4:36 / km
32mins before, 6mins after.
(sick) (rest day)
Tummy a bit queasy today and feeling a bit run down. I did try jogging for 20secs but my heart wasn't in it and I could tell it wasn't going to be fun. Probably could do with a rest day anyway.
Running 15:00  3.0 km (5:00 / km) +250m 3:32 / km
Short sharp session in the Himalayan Pines. Legs quite tired but still appreciating no soreness - hung in on the climbs pretty well.
Running 36:00  5.7 km (6:19 / km) +150m 5:35 / km
all weeks |