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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running3 2:49:00 22.18(7:37) 35.7(4:44) 490
  Total3 2:49:00 22.18(7:37) 35.7(4:44) 490
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1:17
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MoTuWeThFrSaSu

Wednesday Jan 16 #

7 AM

Running 1:17:00 [3] 16.6 km (4:38 / km) +180m 4:24 / km

IW with Sam and Jacob. Ok to start with but a combination of factors resulted in me hitting the wall and having to walk the last couple of kms.

Tuesday Jan 15 #

7 AM

Running 57:00 [3] 12.6 km (4:31 / km) +150m 4:16 / km

Monday Jan 14 #

12 PM

Running 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km

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