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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 5:19:00 34.86(9:09) 56.1(5:41) 1880
  Orienteering1 35:00 3.67(9:33) 5.9(5:56) 220
  Total5 5:54:00 38.53(9:11) 62.0(5:43) 2100
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ThFrSaSuMoTuWe

Tuesday Sep 26 #

7 AM

Running 55:00 [3] 11.1 km (4:57 / km) +200m 4:33 / km

Lap of Taylor on a nice warmish morning. Was considering a fartleky session but legs were still a bit tired from Sunday so just kept it steady. Bumped into Tom doing some downhill reps near the end.

Monday Sep 25 #

6 AM

Running 44:00 [3] 8.8 km (5:00 / km) +120m 4:41 / km

Early jog on the Monday loop, mostly with Sam on his way to work. Pretty tired but not too bad.

Sunday Sep 24 #

3 PM

Running 2:11:00 [3] 20.0 km (6:33 / km) +1010m 5:14 / km

Late arvo run up Tennent and then around the Bushfolds Flats loop. Reasonably warm day but starting to cool by the time I got out - especially being in the shade of the mountain on the way up. A few sores from the fall yesterday and achilles (from the o-shoes again?) so, although the pace felt easy, the run was quite clunky. Lovely sunset vibes through the flats made for an enjoyable experience.

Saturday Sep 23 #

3 PM

Orienteering 35:00 [3] 5.9 km (5:56 / km) +220m 5:00 / km

O-training / terrain running on Farrer. Feeling a bit better but took it pretty cruisily. Managed to trip at the last control and trigger my old glute/hamstring problem. Hopefully it doesn't last too long. A butcherbird swooped me as I got back up just to add to the misery.

Running 38:00 [3] 7.5 km (5:04 / km) +150m 4:36 / km

32mins before, 6mins after.

Friday Sep 22 #

Note
(sick) (rest day)

Tummy a bit queasy today and feeling a bit run down. I did try jogging for 20secs but my heart wasn't in it and I could tell it wasn't going to be fun. Probably could do with a rest day anyway.

Thursday Sep 21 #

7 AM

Running 15:00 [5] 3.0 km (5:00 / km) +250m 3:32 / km

Short sharp session in the Himalayan Pines. Legs quite tired but still appreciating no soreness - hung in on the climbs pretty well.

Running 36:00 [2] 5.7 km (6:19 / km) +150m 5:35 / km

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