Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 5:47:00|| 45.55||(7:37)|| 73.3||(4:44)|| 1100|
| ||Total||6|| 5:47:00|| 45.55||(7:37)|| 73.3||(4:44)|| 1100|
Running 28:00  5.3 km (5:17 / km)
Gentle loosener to the wetlands and back, but including 10x30sec sprints with the intention of waking up my legs for tomorrow. Concluded that I'm better off sticking to longer distances. A road cyclist in all the gear took an interest in me and my session, tracked me on my reps and then sparked up a proper conversation during my recoveries. Torn between thinking whether it was an all-too rare example of genuine friendliness, whether he thought I was someone else, or whether it was a bit odd.
Running 5:00  1.7 km (2:56 / km)
Running 37:00  7.9 km (4:41 / km) +70m 4:29 / km
Lunch loosener in the drizzle around Forrest and Parlo House. Did a loop around the outside edge of the Girls Grammar - didn't take very long.
Running 1:26:00  18.4 km (4:40 / km) +220m 4:25 / km
Longish IW. Fun early on in fairly thick mist but a bit of a (damp) slog from GG's house onwards. Feeling a bit tired after a reasonable 7 day's training. Couple of easier days should do the trick hopefully.
Running intervals 20:00  6.0 km (3:20 / km) +20m 3:17 / km
6x1km around the East Basin in 3:20-3:25. A bit off the pace today (probably mainly due to the rain and puddles) but kept it consistent and it was still an effort. Spurred on by getting my first call-up to the Australian team last night :)
Running warm up/down 20:00  3.4 km (5:53 / km)
Warm-up/down plus 1:10 recoveries.
Running 42:00  8.6 km (4:53 / km) +160m 4:28 / km
Lunch run up Davo. Nice warm day. Legs a bit tired so took it fairly cruisily.
Running 1:49:00  22.0 km (4:57 / km) +630m 4:20 / km
After a morning stroll up Mt Painter with Gracie and Florence, I thought I'd do a long run home via Blackie, Arboretum and Oakey Hill. Nice route. Took it fairly steady and felt alright. Fairly cool day although very humid so I sweated quite a bit. Clos Crossing technically closed still, but no-one doing anything so I snuck through.
all weeks |