Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 2:36:00 | 18.52 | (8:25) | 29.8 | (5:14) | 530 | | | | |
| Orienteering | 2 | 2:11:00 | 10.69 | (12:15) | 17.2 | (7:37) | 600 | | | | |
| Total | 5 | 4:47:00 | 29.2 | (9:50) | 47.0 | (6:06) | 1130 | | | | |
7 AM
Running 42:00 [2] 7.4 km (5:41 / km) +180m 5:04 / km
Morning jog on Isaacs and up to the top of Farrer hill for a change. Shuffled along slowly to keep a lid on niggles. Still more fatigued than I should be. Good to get out and do something though.
10 AM
Orienteering (NSW State League - Ophir) 1:37:00 [3] 11.8 km (8:13 / km) +440m 6:56 / km
Another of those 'quickly email Easter organisers and change entry post race' days. Nice terrain with some cool gold mining and classic spur gully. Struggling to run properly with the niggles but was moving ok for the first half. Then got tireder and sorer in combination and gradually ground to almost a halt. I think I'm quite run down as well as a bit injured. M40 at Easter will be much less stressful.
Running 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
1 PM
Orienteering (NSW State League) 34:00 [3] 5.4 km (6:18 / km) +160m 5:29 / km
Roseberg Middle distance. Nice forest with some nice rocks. Not the most inspiring course planning but I enjoyed being out there. Quite a clean run - just a bit off the straight line on the long legs but fine otherwise. Soreness meant I was shuffling through the terrain.
Running 10:00 [2] 1.9 km (5:16 / km) +20m 5:00 / km
7 AM
Running 43:00 [3] 8.7 km (4:57 / km) +120m 4:37 / km
Usual Friday morning jog. Finally some rain came overnight, which made things feel fresher.
7 AM
Running 54:00 [3] 10.5 km (5:09 / km) +190m 4:43 / km
Morning jog on Isaacs and Wanniassa single tracks. Very humid and I was quite tired.
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