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Training Log: Craney

In the last 7 days:

activity

time

miles

Running

2:37:00

19.76

(7:57)

31.8

(4:56)

1060

Total

2:37:00

19.76

(7:57)

31.8

(4:56)

1060

0:51

0:00

Sunday Aug 19 #

4 PM

Running 36:00 [4] 8.0 km (4:30 / km) +280m 3:50 / km

Late arvo loop around Isaacs. Wintry shower just as I started so it was pretty chilly so I ended up running fairly hard just to stay warm. Couple of decent climbs and felt quite good.

Saturday Aug 18 #

2 PM

Running 35:00 [3] 6.6 km (5:18 / km) +200m 4:36 / km

Ran around Mt Taylor with Tomas catching up on this, that and the other. Felt pretty good in the legs and not too sleepy after a good lie-in this morning. Pretty chilly wintry day.

Friday Aug 17 #

1 PM

Running 35:00 [3] 7.2 km (4:52 / km) +270m 4:06 / km

Lunch run up Black Mt. Not really got over jetlag yet - staying up til 10pm ok but waking up at like 4am. Not ideal. So this run was really about not falling asleep at work.

Thursday Aug 16 #

Note
(rest day)

Not much time today

Wednesday Aug 15 #

12 PM

Running 51:00 [3] 10.0 km (5:06 / km) +310m 4:25 / km

Back to work :( it was a bit of a struggle with sleepiness but I got through the day. A run up Mt Ainslie at lunch helped. My legs were a bit tired but not too bad all told. Quite cool and windy but I enjoyed being back on firm trails again.