Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running1 41:00 5.16(7:57) 8.3(4:56) 200
  Total1 41:00 5.16(7:57) 8.3(4:56) 200
«
0:41
0:00
TuWeThFrSaSuMo

Saturday Apr 22 #

Note
(sick) (rest day)

Now I've got that persistent cough back. Well at least it's forced me to do a 100% taper for WMOC, and hopefully tomorrow's sprint qual will act as a reasonable warm-up without setting me back too much.

Friday Apr 21 #

Note
(sick) (rest day)

Cold dragging on. Frustrating. Nice relaxing day out though exploring the Tawharanui Regional Park.

Wednesday Apr 19 #

Note
(sick) (rest day)

Got a cold today - not the end of the world if it comes and goes quickly. Did some nice touristing up to Matakana, Goat Island, Pakiri Beach, and a short walk some of the way up The Dome. Very nice part of the world.

Tuesday Apr 18 #

1 PM

Running 41:00 [3] 8.3 km (4:56 / km) +200m 4:25 / km

Lazy day around the Whangaparaoa peninsula we're staying on just north of Auckland. Nice sunny day. Did a short walk on the Shakespear Regional Park at the end, which was very nice. At nap time I headed out for a little jog around the roads. Feeling very stiff but moving ok otherwise. Can tell I'm going to get G&F's cold soon though...

« Earlier

Recent Comments

4+ days ago
https://www.youtube.com/wat... 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar