Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:55:00 | 30.63 | (7:40) | 49.3 | (4:46) | 830 | |||||
| Turbo trainer | 2 | 1:00:00 | ||||||||||
| Total | 7 | 4:55:00 | 30.63 | 49.3 | 830 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 10 #
7 AM
Turbo trainer 30:00 [3]
12 PM
Running 41:00 [3] 8.1 km (5:04 / km) +200m 4:30 / km
Pretty cruisy run on Isaacs. Nice to get up onto the ridge for the views on a sunny day.
Thursday Jul 9 #
12 PM
Running 18:00 [5] 4.5 km (4:00 / km) +80m 3:40 / km
6x3mins on the edge of Farrer and Isaacs. Felt alright but faded a bit. Cracking day. 0.5
Running 29:00 [3] 6.1 km (4:45 / km) +100m 4:24 / km
Wednesday Jul 8 #
12 PM
Running 56:00 [3] 10.7 km (5:14 / km) +220m 4:45 / km
Lunch run with Ecmo who’s working down in Woden atm. Cold day. Did a lap of Taylor. Good to have company and chat during a run for a change.
Tuesday Jul 7 #
12 PM
Running 47:00 [3] 9.8 km (4:48 / km) +230m 4:18 / km
Farrer and Taylor at lunch as becoming a bit of a routine. Felt alright. 0.5.
Monday Jul 6 #
8 PM
Turbo trainer 30:00 [3]
Fun last day at the seaside before driving back to Canberra. Late hit out in the garage.
Sunday Jul 5 #
3 PM
Running 44:00 [3] 10.1 km (4:21 / km)
Beach running at Lake Tabourie. Sand was a bit tough to run properly but was a decent sesh. Enjoyed the novelty of the sun, sea and sand.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
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