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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 2:12:00 17.15(7:42) 27.6(4:47) 450
  Orienteering2 2:05:00 14.79(8:27) 23.8(5:15) 660
  Total5 4:17:00 31.94(8:03) 51.4(5:00) 1110
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TuWeThFrSaSuMo

Sunday May 20 #

11 AM

Orienteering race 1:34:00 [5] 17.3 km (5:26 / km) +560m 4:41 / km

Uh oh, won the WOC long trial :s

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Saturday May 19 #

1 PM

Orienteering race (WOC Middle Trial) 31:00 [5] 6.5 km (4:46 / km) +100m 4:26 / km

Pretty flat out race, a couple of small misses but was a good run - came 4th (including Pat who won M20).

Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km

Friday May 18 #

12 PM

Running 24:00 [3] 5.3 km (4:32 / km) +50m 4:19 / km

Lunch jog around some roads - good to get a break out from a busy day at work.

Thursday May 17 #

12 PM

Running 12:00 [5] 3.5 km (3:26 / km)

10x1min, then 4x30secs to get the legs moving a bit before the weekend.

Running 24:00 [3] 4.7 km (5:06 / km) +50m 4:51 / km

Wednesday May 16 #

Note
(rest day)

Too busy again - oh well, enforced taper week’s no bad thing.

Tuesday May 15 #

12 PM

Running 15:00 [5] 4.0 km (3:45 / km) +160m 3:07 / km

Hilly 5x3mins on BM. Going alright.

Running 22:00 [3] 3.6 km (6:07 / km) +90m 5:26 / km

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