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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 3:55:00 30.63(7:40) 49.3(4:46) 830
  Turbo trainer2 1:00:00
  Total7 4:55:00 30.63 49.3 830
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SuMoTuWeThFrSa

Friday Jul 10 #

7 AM

Turbo trainer 30:00 [3]

12 PM

Running 41:00 [3] 8.1 km (5:04 / km) +200m 4:30 / km

Pretty cruisy run on Isaacs. Nice to get up onto the ridge for the views on a sunny day.

Thursday Jul 9 #

12 PM

Running 18:00 [5] 4.5 km (4:00 / km) +80m 3:40 / km

6x3mins on the edge of Farrer and Isaacs. Felt alright but faded a bit. Cracking day. 0.5

Running 29:00 [3] 6.1 km (4:45 / km) +100m 4:24 / km

Wednesday Jul 8 #

12 PM

Running 56:00 [3] 10.7 km (5:14 / km) +220m 4:45 / km

Lunch run with Ecmo who’s working down in Woden atm. Cold day. Did a lap of Taylor. Good to have company and chat during a run for a change.

Tuesday Jul 7 #

12 PM

Running 47:00 [3] 9.8 km (4:48 / km) +230m 4:18 / km

Farrer and Taylor at lunch as becoming a bit of a routine. Felt alright. 0.5.

Monday Jul 6 #

8 PM

Turbo trainer 30:00 [3]

Fun last day at the seaside before driving back to Canberra. Late hit out in the garage.

Sunday Jul 5 #

3 PM

Running 44:00 [3] 10.1 km (4:21 / km)

Beach running at Lake Tabourie. Sand was a bit tough to run properly but was a decent sesh. Enjoyed the novelty of the sun, sea and sand.

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