Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:37:00|| 19.76||(7:57)|| 31.8||(4:56)|| 1060|
| ||Total||4|| 2:37:00|| 19.76||(7:57)|| 31.8||(4:56)|| 1060|
Running 36:00  8.0 km (4:30 / km) +280m 3:50 / km
Late arvo loop around Isaacs. Wintry shower just as I started so it was pretty chilly so I ended up running fairly hard just to stay warm. Couple of decent climbs and felt quite good.
Running 35:00  6.6 km (5:18 / km) +200m 4:36 / km
Ran around Mt Taylor with Tomas catching up on this, that and the other. Felt pretty good in the legs and not too sleepy after a good lie-in this morning. Pretty chilly wintry day.
Running 35:00  7.2 km (4:52 / km) +270m 4:06 / km
Lunch run up Black Mt. Not really got over jetlag yet - staying up til 10pm ok but waking up at like 4am. Not ideal. So this run was really about not falling asleep at work.
Not much time today
Running 51:00  10.0 km (5:06 / km) +310m 4:25 / km
Back to work :( it was a bit of a struggle with sleepiness but I got through the day. A run up Mt Ainslie at lunch helped. My legs were a bit tired but not too bad all told. Quite cool and windy but I enjoyed being back on firm trails again.
Last bit of the journey home. After a short mid arvo snooze I managed to stay up til 10pm ok.
all weeks |