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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running6 5:47:00 45.55(7:37) 73.3(4:44) 1100
  Total6 5:47:00 45.55(7:37) 73.3(4:44) 1100
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1:49
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

12 PM

Running 28:00 [2] 5.3 km (5:17 / km)

Gentle loosener to the wetlands and back, but including 10x30sec sprints with the intention of waking up my legs for tomorrow. Concluded that I'm better off sticking to longer distances. A road cyclist in all the gear took an interest in me and my session, tracked me on my reps and then sparked up a proper conversation during my recoveries. Torn between thinking whether it was an all-too rare example of genuine friendliness, whether he thought I was someone else, or whether it was a bit odd.

Running 5:00 [5] 1.7 km (2:56 / km)

Aforementioned 'sprints'.

Thursday Mar 23 #

12 PM

Running 37:00 [3] 7.9 km (4:41 / km) +70m 4:29 / km

Lunch loosener in the drizzle around Forrest and Parlo House. Did a loop around the outside edge of the Girls Grammar - didn't take very long.

Wednesday Mar 22 #

7 AM

Running 1:26:00 [3] 18.4 km (4:40 / km) +220m 4:25 / km

Longish IW. Fun early on in fairly thick mist but a bit of a (damp) slog from GG's house onwards. Feeling a bit tired after a reasonable 7 day's training. Couple of easier days should do the trick hopefully.

Tuesday Mar 21 #

1 PM

Running intervals 20:00 [5] 6.0 km (3:20 / km) +20m 3:17 / km

6x1km around the East Basin in 3:20-3:25. A bit off the pace today (probably mainly due to the rain and puddles) but kept it consistent and it was still an effort. Spurred on by getting my first call-up to the Australian team last night :)

Running warm up/down 20:00 [2] 3.4 km (5:53 / km)

Warm-up/down plus 1:10 recoveries.

Monday Mar 20 #

12 PM

Running 42:00 [3] 8.6 km (4:53 / km) +160m 4:28 / km

Lunch run up Davo. Nice warm day. Legs a bit tired so took it fairly cruisily.

Sunday Mar 19 #

11 AM

Running 1:49:00 [3] 22.0 km (4:57 / km) +630m 4:20 / km

After a morning stroll up Mt Painter with Gracie and Florence, I thought I'd do a long run home via Blackie, Arboretum and Oakey Hill. Nice route. Took it fairly steady and felt alright. Fairly cool day although very humid so I sweated quite a bit. Clos Crossing technically closed still, but no-one doing anything so I snuck through.

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