Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 3:20:12 | 25.97 | (7:42) | 41.8 | (4:47) | 900 | | | | |
| Total | 5 | 3:20:12 | 25.97 | (7:42) | 41.8 | (4:47) | 900 | | | | |
7 AM
Running 25:00 [3] 5.0 km (5:00 / km) +70m 4:40 / km
Windy morning
4 PM
Running 1:14:00 [3] 14.8 km (5:00 / km) +590m 4:10 / km
Longer and hillier run than most of my recent outings - taking in Isaacs and Wanniassa summits which I also haven't been up in a while. So I enjoyed it quite a bit despite the cold, grey and windy conditions.
8 AM
Running 18:12 [5] 5.0 km (3:38 / km)
Lake T Parkrun. Wasn't at all up for this and it was cold, grey and windy. But it turned out to be a good tempo time trial effort in the end. A fair bit quicker than I expected but plenty of room for improvement too.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
7 AM
Running 25:00 [3] 5.0 km (5:00 / km) +70m 4:40 / km
Usual
7 AM
Running 33:00 [3] 7.0 km (4:43 / km) +170m 4:12 / km
Slightly longer than usual Farrer loop requiring getting out of bed 10mins earlier than normal. Felt ok and did a 1km surge near the end for a laugh.
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