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Training Log: Craney

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	5:19:00	34.86	(9:09)	56.1	(5:41)	1880
Orienteering	1	35:00	3.67	(9:33)	5.9	(5:56)	220
Total	5	5:54:00	38.53	(9:11)	62.0	(5:43)	2100

2:11

0:00

Tuesday Sep 26 #

7 AM

Running 55:00 [3] 11.1 km (4:57 / km) +200m 4:33 / km

Lap of Taylor on a nice warmish morning. Was considering a fartleky session but legs were still a bit tired from Sunday so just kept it steady. Bumped into Tom doing some downhill reps near the end.

Monday Sep 25 #

6 AM

Running 44:00 [3] 8.8 km (5:00 / km) +120m 4:41 / km

Early jog on the Monday loop, mostly with Sam on his way to work. Pretty tired but not too bad.

Sunday Sep 24 #

3 PM

Running 2:11:00 [3] 20.0 km (6:33 / km) +1010m 5:14 / km

Late arvo run up Tennent and then around the Bushfolds Flats loop. Reasonably warm day but starting to cool by the time I got out - especially being in the shade of the mountain on the way up. A few sores from the fall yesterday and achilles (from the o-shoes again?) so, although the pace felt easy, the run was quite clunky. Lovely sunset vibes through the flats made for an enjoyable experience.

Saturday Sep 23 #

3 PM

Orienteering 35:00 [3] 5.9 km (5:56 / km) +220m 5:00 / km

O-training / terrain running on Farrer. Feeling a bit better but took it pretty cruisily. Managed to trip at the last control and trigger my old glute/hamstring problem. Hopefully it doesn't last too long. A butcherbird swooped me as I got back up just to add to the misery.

Running 38:00 [3] 7.5 km (5:04 / km) +150m 4:36 / km

32mins before, 6mins after.

Friday Sep 22 #

Note
(sick) (rest day)

Tummy a bit queasy today and feeling a bit run down. I did try jogging for 20secs but my heart wasn't in it and I could tell it wasn't going to be fun. Probably could do with a rest day anyway.