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Training Log: Nails

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:15:00 65.18(2:59) 104.9(1:52) 200
  Stepper1 15:00
  Strength + Conditioning1 10:00
  Rowing1 5:00 0.75(6:42) 1.2(4:10)
  Total3 3:45:00 65.93 106.1 200
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Wednesday Jan 18 #

Cycling warm up/down 30:00 [2] 20.0 km (1:30 / km)

Easy spin at lunch

Cycling intervals 50:00 [4] 32.0 km (1:34 / km)

Spin class and 10 wd

Strength + Conditioning 10:00 [1]

Monday Jan 16 #

Rowing 5:00 [4] 1.2 km (4:10 / km)

Cycling intervals 40:00 [3] 25.0 km (1:36 / km)

Stepper 15:00 [4]

top level grind

Sunday Jan 15 #

Cycling long 1:15:00 [3] 27.9 km (2:41 / km) +200m 2:36 / km

Monsal Trail from Hassop to the end and back while ZW did her long run. Freezing cold rain meant my feet froze (waterproof socks in trainers). Couldn't feel them when I got off. Type 2 fun...

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Nov 27, 2016
Nov 20, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Nov 27, 2016
Nov 20, 2016

Week
Ending
Training kilometers by activity
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140
Jan 22
Jan 15
Jan 8
Nov 27, 2016
Nov 20, 2016

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