Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nails

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:00:00 15.53(7:43) 25.0(4:48) 675
  Fell run1 1:06:00 5.84(11:18) 9.4(7:01) 120
  Strength + Conditioning1 45:00
  Running1 45:00 4.85(9:17) 7.8(5:46) 270
  Total3 4:36:00 26.22 42.2 1065
«
2:00
0:00
WeThFrSaSuMoTu

Saturday Mar 25 #

Mountain Biking 2:00:00 [3] 25.0 km (4:48 / km) +675m 4:14 / km

Runner on a MTB

Friday Mar 24 #

Running 25:00 [3] 4.4 km (5:41 / km) +130m 4:57 / km

Lovely lunch run about rivelin. best run so far (post yesterdays massage though).

Running 20:00 [3] 3.4 km (5:53 / km) +140m 4:53 / km

Run home

Wednesday Mar 22 #

Strength + Conditioning 45:00 [1]

Gym session and stretch

Fell run 1:06:00 [1] 9.4 km (7:01 / km) +120m 6:36 / km

dp with the 'alternative' group. easy but tres muddy and wet which made me stop thinking about things so kinda good....

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar