Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking8 6:27:41 19.54(19:50) 31.45(12:20) 56
  Walking with Jill1 2:22:53 3.96(36:05) 6.37(22:25)
  Strength training2 2:20:00
  Running1 39:56 3.13(12:45) 5.04(7:55)
  Rowing1 28:57 4.35(6:39) 7.0(4:08)
  Total12 12:19:27 30.98 49.86 56
  [1-5]12 9:02:10
averages - sleep:7.5 rhr:51 weight:72.8kg
«
2:47
0:00
TuWeThFrSaSuMo

Monday Mar 8 #

Strength training 1:10:00 [4]
rhr:51 slept:8.0 weight:72.9kg

Sunday Mar 7 #

Walking 40:00 [1] 3.3 km (12:07 / km)

12732 steps.
11 AM

Running 39:56 intensity: (6 @0) + (8 @1) + (10 @2) + (6:10 @3) + (33:22 @4) 5.04 km (7:55 / km)
ahr:138 max:148 rhr:51 slept:8.0 weight:73.2kg

Steady slow run. Trying to increase my endurance, but can't run much faster than walking.

Saturday Mar 6 #

Walking 25:00 [1] 2.0 km (12:30 / km)

12300 steps.
10 AM

Walking with Jill 2:22:53 intensity: (2:19:39 @0) + (2:18 @1) + (28 @2) + (28 @3) 6.37 km (22:25 / km)
ahr:78 max:126

Friday Mar 5 #

Strength training 1:10:00 [4]
rhr:50 slept:6.5 weight:72.7kg

Walking 1:10:00 [1] 5.7 km (12:17 / km)

8780 steps.

Thursday Mar 4 #

Walking 50:00 [1] 4.3 km (11:38 / km)

110000 steps.
11 AM

Walking 34:34 intensity: (15:18 @0) + (13:47 @1) + (3:42 @2) + (1:47 @3) 2.63 km (13:07 / km) +28m 12:27 / km
ahr:99 max:121 rhr:52 slept:7.5 weight:72.5kg

Walk to Perkins cleaners, then up to Vernon, back to SPT.

Wednesday Mar 3 #

Walking 1:10:00 [1] 5.6 km (12:30 / km)

8400 steps.
11 AM

Rowing 28:57 intensity: (43 @0) + (12 @1) + (14 @2) + (6:41 @3) + (15:56 @4) + (5:11 @5) 7.0 km (4:08 / km)
ahr:141 max:158 rhr:50 slept:7.0 weight:72.7kg

Broke 29:00 minutes for 7 K.

Tuesday Mar 2 #

Walking 45:00 [1] 3.7 km (12:10 / km)

12661 steps.
10 AM

Walking 53:07 intensity: (41:31 @0) + (8:45 @1) + (55 @2) + (1:56 @3) 4.21 km (12:37 / km) +27m 12:13 / km
ahr:93 max:114 rhr:50 slept:7.8 weight:72.9kg

Walked to Piedmont Grocery and back.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

Week
Ending
Training hours by activity
012345678910111213
14
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 14
Mar 7
Feb 28
Feb 21
Feb 14

all weeks | months | years | as calendar