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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Strength training2 2:09:00
  Walking3 1:49:46 6.1(17:59) 9.82(11:10)
  Walking with Jill1 1:37:14 2.99(32:34) 4.81(20:14)
  Running1 56:22 3.51(16:05) 5.64(10:00) 108
  Rowing1 30:58 4.35(7:07) 7.0(4:25)
  Total8 7:03:20 16.95 27.27 108
  [1-5]8 4:52:07
averages - sleep:7.2 rhr:50 weight:73.3kg
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Thursday Jul 2 #

Strength training 1:04:00 [4]
rhr:51 slept:7.6 weight:73.5kg

Wednesday Jul 1 #

10 AM

Rowing 30:58 intensity: (42 @0) + (16 @1) + (13 @2) + (2:57 @3) + (6:37 @4) + (20:13 @5) 7.0 km (4:25 / km)
ahr:150 max:165 rhr:48 slept:7.7 weight:73.3kg

3 PM

Walking 16:40 intensity: (1:59 @0) + (11:09 @1) + (1:52 @2) + (1:40 @3) 1.27 km (13:10 / km)
ahr:105 max:117

Walk to UPS Store and back.

7500 total steps

Tuesday Jun 30 #

11 AM

Walking 58:06 intensity: (7:06 @0) + (39:18 @1) + (7:13 @2) + (4:29 @3) 5.58 km (10:24 / km)
ahr:104 max:123 rhr:50 slept:6.0 weight:72.8kg

Nice brisk wali around Lake Merritt.

11500 steps total today.

Monday Jun 29 #

Strength training 1:05:00 [4]
rhr:50 slept:7.2 weight:72.9kg

2 PM

Walking 35:00 intensity: (26:00 @0) + (6:06 @1) + (35 @2) + (2:19 @3) 2.97 km (11:46 / km)
ahr:96 max:113

UPS store to lake and then back home.

Sunday Jun 28 #

10 AM

Running 56:22 intensity: (16 @0) + (6:16 @1) + (13:05 @2) + (35:37 @3) + (1:08 @4) 5.64 km (10:00 / km) +108m 9:07 / km
ahr:120 max:137 rhr:52 slept:7.4 weight:73.7kg

Slog to Rose Garden. Just couldn't move. Saw my reflection in a store window and it was a sad sight.10625 steps total.

Saturday Jun 27 #

10 AM

Walking with Jill 1:37:14 intensity: (1:35:10 @0) + (38 @1) + (37 @2) + (49 @3) 4.81 km (20:14 / km)
ahr:75 max:120 rhr:48 slept:7.0 weight:73.7kg

Walked with Jill to Arrowhead Marsh near Oakland airport.

11184 steps.

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