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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking4 3:00:00 11.18(16:06) 18.0(10:00)
  Ping Pong1 2:20:00
  Barbell2 1:40:00
  Orienteering1 54:18 2.74(19:48) 4.41(12:18) 6818 /19c94%
  Exercycle1 14:01
  Total7 8:08:19 13.93 22.41 6818 /19c94%
  [1-5]7 8:06:36
averages - sleep:7.5 rhr:51 weight:74.5kg
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MoTuWeThFrSaSu

Saturday Mar 25 #

10 AM

Orienteering race 54:18 intensity: (19 @0) + (11 @1) + (2:06 @2) + (43:33 @3) + (8:09 @4) *** 4.41 km (12:18 / km) +68m 11:26 / km
ahr:127 max:146 spiked:18/19c rhr:51 slept:7.3 weight:74.3kg

Brown course, Pt. Pinole, National Event. Generally pretty good navigationally, except for 5. Went down a reentrant to the left, and had to back track a bit to the right. Probably 2-3 minutes. Groin didn't hurt too much. Was able to do a slow jog on the trails. Did not try to run. Didn't hurt after the event, so I don't think I injured it more.

Beautiful day. Ground very wet and tons of poison oak, the most I have ever seen.

Friday Mar 24 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:51 slept:7.5 weight:74.5kg

MTZ

Thursday Mar 23 #

Barbell 50:00 [4]
rhr:51 slept:7.9 weight:74kg

Ping Pong 2:20:00 [1]

Wednesday Mar 22 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:51 slept:7.0 weight:74.5kg

WCHC

Tuesday Mar 21 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

4 PM

Exercycle 14:01 intensity: (1:24 @0) + (21 @1) + (1:04 @2) + (3:25 @3) + (3:36 @4) + (4:11 @5) 0.0 km
ahr:134 max:163 rhr:51 slept:7.3 weight:75.1kg

Monday Mar 20 #

Barbell 50:00 [4]
rhr:51 slept:8.0 weight:74.8kg

Walking 30:00 [2] 3.0 km (10:00 / km)

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