Orienteering race 54:18*** 4.41 km (12:18 / km) +68m11:26 / km ahr:127 max:146 spiked:18/19c rhr:51 slept:7.3 weight:74.3kg
Brown course, Pt. Pinole, National Event. Generally pretty good navigationally, except for 5. Went down a reentrant to the left, and had to back track a bit to the right. Probably 2-3 minutes. Groin didn't hurt too much. Was able to do a slow jog on the trails. Did not try to run. Didn't hurt after the event, so I don't think I injured it more.
Beautiful day. Ground very wet and tons of poison oak, the most I have ever seen.