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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Barbell2 2:30:00
  Walking1 1:10:00 3.73(18:47) 6.0(11:40)
  Ping Pong2 1:00:00
  Running1 36:04 3.23(11:10) 5.2(6:56) 50
  Table Tennis Singles1 30:00
  Table Tennis Robot1 30:00
  Total5 6:16:04 6.96 11.2 50
  [1-5]5 6:15:20
averages - sleep:7.4 rhr:53 weight:74.5kg
«
1:45
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

10 AM

Running (Treadmill intervals) 36:04 intensity: (44 @0) + (1:07 @1) + (44 @2) + (1:55 @3) + (2:19 @4) + (29:15 @5) 5.2 km (6:56 / km) +50m 6:37 / km
ahr:151 max:167 rhr:53 slept:7.2 weight:75.2kg

Air quality so bad outside decided to do my weekly 5 k run on the treadmill.

TE 4.7

Sunday Nov 11 #

Barbell 1:15:00 [4]
rhr:53 slept:7.3 weight:75.3kg

Ping Pong 30:00 [1]

Saturday Nov 10 #

Table Tennis Robot 30:00 [1]
rhr:53 slept:6.9 weight:73.8kg

Table Tennis Singles 30:00 [1]

Friday Nov 9 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)
rhr:53 slept:7.8 weight:74.1kg

WCHC

Thursday Nov 8 #

Barbell 1:15:00 [4]
rhr:53 slept:7.6 weight:74.1kg

Ping Pong 30:00 [1]

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