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Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking9 6:21:24 18.83(20:15) 30.3(12:35)
  Orienteering1 3:11:22 5.67(33:45) 9.12(20:59) 288
  Walking with Jill1 2:11:54 3.19(41:22) 5.13(25:42) 44
  Strength training1 1:00:00
  Rowing1 30:02 4.35(6:54) 7.0(4:17)
  Table Tennis Singles1 20:00
  Exercycle1 7:50 0.0(42:01:18) 0.0(26:06:40)
  Total13 13:42:32 32.04 51.56 333
  [1-5]13 8:55:41
averages - sleep:8 rhr:54 weight:73.6kg
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FrSaSuMoTuWeTh

Wednesday May 25 #

11 AM

Rowing 30:02 intensity: (44 @2) + (6:10 @3) + (20:08 @4) + (3:00 @5) 7.0 km (4:17 / km)
ahr:139 max:156 rhr:54 slept:8.0 weight:73.7kg

3 PM

Walking 29:27 intensity: (28:26 @0) + (43 @1) + (18 @3) 2.08 km (14:12 / km)
ahr:73 max:108

Short LM walk.

Tuesday May 24 #

Walking 55:00 [1] 4.6 km (11:57 / km)

11838 steps.
3 PM

Walking 41:33 intensity: (32:19 @0) + (5:24 @1) + (1:43 @2) + (2:07 @3) 3.26 km (12:46 / km)
ahr:95 max:131 rhr:54 slept:8.0 weight:73.4kg

Walk on wesst side of LM towards toilets.

Monday May 23 #

Walking 45:00 [1] 3.8 km (11:51 / km)

11838 steps.
11 AM

Walking 53:38 intensity: (50:35 @0) + (1:11 @1) + (17 @2) + (1:35 @3) 3.99 km (13:26 / km)
ahr:85 max:118 rhr:53 slept:8.0 weight:73.5kg

Too tired after yesterday to do weight work, so just took a slow walk to the columns and back at LM.

Sunday May 22 #

Walking 40:00 [1] 3.2 km (12:30 / km)

18493 steps.
10 AM

Orienteering 3:11:22 intensity: (34:18 @0) + (53:29 @1) + (45:46 @2) + (49:23 @3) + (8:26 @4) 9.12 km (20:59 / km) +288m 18:07 / km
ahr:110 max:147 rhr:54 slept:8.0 weight:74.5kg

Sonoma Valley Regional Park Nav-X orienteering. Nice park. Map pretty good. Lots of fox tails and moderate amount of PO.

Saturday May 21 #

Walking 25:00 [1] 2.2 km (11:22 / km)

11122 steps.
10 AM

Walking with Jill 1:22:40 intensity: (1:19:43 @0) + (1:19 @1) + (30 @2) + (1:08 @3) 3.17 km (26:06 / km) +44m 24:24 / km
ahr:83 max:118 rhr:54 slept:8.0 weight:73.5kg

Walk to Rose Garden and then to Hunan Village for lunch.

Walking with Jill 49:14 intensity: (39:05 @0) + (5:53 @1) + (57 @2) + (3:19 @3) 1.97 km (25:03 / km)
ahr:93 max:122

Hunan Village to home via Lake.

Friday May 20 #

Strength training 1:00:00 [4]

Table Tennis Singles 20:00 [1]

Rally with Jill.

Walking 1:10:00 [1] 5.6 km (12:30 / km)

10791 steps.
10 AM

Exercycle 7:50 intensity: (43 @0) + (20 @1) + (43 @2) + (2:32 @3) + (3:32 @4) 0.0 km (26:06:40 / km)
ahr:126 max:141

3 PM

Walking 21:46 intensity: (21:42 @0) + (4 @1) 1.58 km (13:48 / km)
ahr:88 max:105 rhr:54 slept:8.0 weight:73.1kg

Walk to bank.

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