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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking3 3:50:39 9.34(24:41) 15.04(15:20) 99
  Running3 2:20:02 10.88(12:52) 17.51(8:00) 288
  Mushrooming1 1:00:00 2.49(24:08) 4.0(15:00)
  Total7 7:10:41 22.71(18:58) 36.54(11:47) 387
  [1-5]7 7:09:34
averages - sleep:8.2 weight:75.7kg
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SaSuMoTuWeThFr

Friday Jan 20 #

11 AM

Running 41:11 intensity: (23 @0) + (30 @1) + (5:42 @2) + (33:29 @3) + (1:07 @4) 4.97 km (8:17 / km) +31m 8:02 / km
ahr:125 max:137 slept:8.1

South Bluff Trail. Legs very tired.

Thursday Jan 19 #

10 AM

Walking 1:48:49 [1] 6.12 km (17:47 / km) +61m 16:56 / km
slept:8.3

Walk with Jill Northern Bluff Trail and then back by road.

Wednesday Jan 18 #

10 AM

Running 53:52 intensity: (29 @0) + (30 @1) + (4:20 @2) + (22:22 @3) + (26:11 @4) 6.02 km (8:57 / km) +204m 7:39 / km
ahr:131 max:149 slept:8.9

Timber Ridge loop. Raining quite hard, but was not a problem. The ridge is pretty protected.

Tuesday Jan 17 #

1 PM

Walking 1:16:50 [2] 4.42 km (17:24 / km) +38m 16:41 / km
slept:7.9

Walked with Knebels and Petersens on Stornetta Natioanl MOnument loop trail in Pt Arena. Very windy and cold on the bluff.

Monday Jan 16 #

Mushrooming 1:00:00 [2] 4.0 km (15:00 / km)
slept:8.3

Sunday Jan 15 #

11 AM

Running 44:59 intensity: (15 @0) + (10 @1) + (15 @2) + (7:08 @3) + (37:08 @4) + (3 @5) 6.51 km (6:54 / km) +53m 6:38 / km
ahr:140 max:150 slept:8.2

Sea Ranch north bluff trail. Beautiful day. So so run. Thought it would be better since I haven't run since Wed or did leg workout since Thursday.

Saturday Jan 14 #

Walking 45:00 [2] 4.5 km (10:00 / km)
slept:7.5 weight:75.7kg

Walked to bank, and loaded and unloaded car for trip up to Sea Ranch.

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