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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Ping Pong2 4:00:00
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Barbell1 50:00
  Running1 40:58 3.13(13:04) 5.04(8:07) 4
  Exercycle1 16:00
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total5 7:06:58 6.86 11.04 4
  [1-5]5 7:04:33
averages - sleep:7.7 rhr:52 weight:74.7kg
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Monday Apr 24 #

3 PM

Exercycle 16:00 intensity: (2:16 @0) + (38 @1) + (47 @2) + (3:05 @3) + (4:33 @4) + (4:41 @5)
ahr:134 max:165 rhr:52 slept:7.5 weight:75kg

Exercycle with 1 min intervals x6.. Resistance not working.

Sunday Apr 23 #

Barbell 50:00 [4]
rhr:53 slept:7.9 weight:74.8kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 1:00:00 [1]

Saturday Apr 22 #

2 PM

Running 40:58 intensity: (9 @0) + (1:33 @1) + (6:14 @2) + (24:36 @3) + (8:26 @4) 5.04 km (8:07 / km) +4m 8:06 / km
ahr:126 max:143 rhr:51 slept:7.6 weight:74.8kg

Jogged walked around the lake 1 min jog then 1 min walk. Was able to go all the way around the lake today.

Friday Apr 21 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:50 slept:7.6 weight:74.1kg

MTZ

Thursday Apr 20 #

Ping Pong 3:00:00 [1]

1 hr. semiprivate lesson with Jill at ATTC and then 2 hrs at SPT

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