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Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking3 3:45:00 9.94(22:38) 16.0(14:04)
  Barbell2 2:35:00
  Yoga4 2:05:00
  Table Tennis Singles3 1:45:00
  Running1 35:53 3.18(11:17) 5.12(7:01) 3
  Total7 10:45:53 13.12 21.12 3
  [1-5]7 10:45:44
averages - sleep:7.5 rhr:54 weight:74.9kg
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2:35
0:00
WeThFrSaSuMoTu

Monday Jan 21 #

Table Tennis Singles 45:00 [1]
rhr:53 slept:6.7 weight:75kg

Barbell 1:20:00 [4]

Yoga 15:00 [1]

Day 17. Can't do many (if not most) of the positions in these last few lesson.s Still strouggling wit the more basic positions.

Sunday Jan 20 #

Table Tennis Singles 30:00 [1]

10 AM

Running 35:53 intensity: (9 @0) + (1 @1) + (8 @2) + (5:36 @3) + (23:36 @4) + (6:23 @5) 5.12 km (7:01 / km) +3m 6:59 / km
ahr:147 max:171 rhr:54 slept:8.4 weight:75.4kg

Lake Merritt. Not too bad. Sort of slow in the middle, but finished strong.

TE 4.0

Saturday Jan 19 #

Walking 1:45:00 [1] 6.0 km (17:30 / km)
ahr:75 rhr:54 slept:7.8 weight:74.8kg

Walked up Piedmont Ave. and back with Jill.

Yoga 50:00 [1]

Day 16

Friday Jan 18 #

Walking 1:15:00 [2] 6.0 km (12:30 / km)
ahr:100 rhr:54 slept:6.9 weight:75.2kg

MTZ

Yoga 30:00 [1]

Day 15

Thursday Jan 17 #

Barbell 1:15:00 [4]
rhr:54 slept:8.0 weight:74.4kg

Table Tennis Singles 30:00 [1]

Yoga 30:00 [1]

Day 14.

Wednesday Jan 16 #

Walking 45:00 [2] 4.0 km (11:15 / km)
rhr:53 slept:7.4 weight:74.7kg

WCHC
Really storming and couldn't get normal afternoon walks outside.

Evan

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