Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking3 2:05:00 7.77(16:06) 12.5(10:00)73 /0%
  Barbell1 1:00:00
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total3 3:25:00 9.63 15.573 /0%
averages - sleep:7.4 rhr:53 weight:74.3kg
«
2:00
0:00
FrSaSuMoTuWeTh

Wednesday Jun 28 #

Running (Treadmill intervals) 20:00 [4] 3.0 km (6:40 / km)
ahr:140 max:168 rhr:54 slept:7.4 weight:74.1kg

x5

Walking 45:00 [2] 4.5 km (10:00 / km)

MTZ

Tuesday Jun 27 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:7.4 weight:74.6kg

MTZ

Barbell 1:00:00 [4]

Monday Jun 26 #

Walking 20:00 [1] *** 2.0 km (10:00 / km)
ahr:53 max:7 spiked:73/

Rest Day

« Earlier

Recent Comments

more...

Next Up

Injuries

Hip/PelvisHip Pain342+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jul 2
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
012345678910111213
14
Jul 2
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 2
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar