Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: evancuster

In the last 7 days:

activity # timemileskm+m
  Walking4 4:48:04 16.2(17:47) 26.06(11:03) 162
  Ping Pong1 2:00:00
  Barbell2 1:45:00
  Running2 48:11 4.97(9:41) 8.0(6:01) 17
  Hip exercises1 10:00
  Stretching & rolling1 10:00
  Total7 9:41:15 21.17 34.07 179
  [1-5]7 9:05:26
averages - sleep:7.4 rhr:51 weight:75kg
«
3:15
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

9 AM

Running 28:11 intensity: (13 @3) + (7 @4) + (27:51 @5) 5.0 km (5:38 / km) +7m 5:36 / km
ahr:166 max:179

Lake Merritt Couples Relay with Penny. Won our division, combined age of 140 or greater (I'm 76 and Penny is 67). Had a PR for the 5k around the Lake. Penny did it about 24:40.

Saturday Feb 25 #

Walking 1:26:00 [1] 6.3 km (13:39 / km)
slept:8.2 weight:74.5kg

Walk around the lake with Jill, and then to True Burger for lunch.

Walking 28:13 [1] 2.7 km (10:27 / km)

Walked from Downton Toyota on Broadway home.

Barbell 50:00 [4]

Friday Feb 24 #

2 PM

Walking 53:51 intensity: (34:37 @0) + (9:42 @1) + (4:59 @2) + (4:33 @3) 5.06 km (10:38 / km) +162m 9:10 / km
ahr:96 max:133 rhr:50 slept:6.8 weight:75kg

Rose Garden loop.

Thursday Feb 23 #

Barbell 55:00 [5]
rhr:51 slept:7.6 weight:75kg

Stretching & rolling 10:00 [1]

Hip exercises 10:00 [1]

Ping Pong 2:00:00 [1]

Wednesday Feb 22 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

4 PM

Running (Treadmill intervals) 20:00 intensity: (1:12 @0) + (39 @1) + (50 @2) + (3:29 @3) + (5:23 @4) + (8:27 @5) 3.0 km (6:40 / km) +10m 6:33 / km
ahr:141 max:170 rhr:51 slept:7.5 weight:75kg

Tuesday Feb 21 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:50 slept:7.1 weight:75.5kg

« Earlier

Recent Comments

more...

Next Up

Injuries

Hip/PelvisHip Pain220+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910111213
14
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar