Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 1:19:40 | 9.77 | (8:09) | 15.73 | (5:04) | ||||||
| Orienteering | 1 | 40:00 | 3.08 | (12:59) | 4.96 | (8:04) | ||||||
| Total | 2 | 1:59:40 | 12.86 | (9:18) | 20.69 | (5:47) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday May 15 #
Run 1:19:40 [3] 15.73 km (5:04 / km)
Saturday May 14 #
Orienteering 40:00 [2] 4.96 km (8:04 / km)
- May 28 [1w, 1d]: Y - Victorian Middle Championships 2021 / Long Championships 2022
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
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