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Attackpoint - performance and training tools for orienteering athletes

Training Log: david

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:21:04 8.71(9:19) 14.01(5:47)
  Run2 1:00:00 2.94 4.73
  Total4 2:21:04 11.64 18.74
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Sunday Feb 18 #

Orienteering race 1:05:56 [4] 10.99 km (6:00 / km)

Saturday Feb 17 #

Orienteering race 15:08 [4] 3.02 km (5:01 / km)

Thursday Feb 15 #

Run intervals 20:00 [4] 4.73 km (4:14 / km)

Run warm up/down 10:00 [1]

Wednesday Feb 14 #

Run 30:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Feb 24
Feb 17
Feb 10
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Jan 27

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Training hours by activity
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10
Feb 24
Feb 17
Feb 10
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Jan 27

Week
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Training kilometers by activity
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Feb 24
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