Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 45:00 | ||||||||||
| Riding-MTB | 1 | 45:00 | ||||||||||
| Orienteering | 1 | 18:50 | 2.31 | (8:09) | 3.72 | (5:04) | ||||||
| Total | 3 | 1:48:50 | 2.31 | 3.72 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Oct 18 #
Riding-MTB 45:00 [3]
Sunday Oct 15 #
Run 35:00 [3]
Saturday Oct 14 #
Orienteering race 18:50 [3] 3.72 km (5:04 / km)
Run warm up/down 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 |
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