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Training Log: david

In the last 7 days:

activity # timemileskm+m
  Run3 1:52:19 12.69 20.43
  Riding- Road1 1:17:40 22.26(3:29) 35.83(2:10)
  Total4 3:09:59 34.96 56.26
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1:17
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ThFrSaSuMoTuWe

Tuesday Jan 24 #

Run intervals 20:00 [4] 4.82 km (4:09 / km)

Run warm up/down 10:00 [1]

Sunday Jan 22 #

Riding- Road 1:17:40 [3] 35.83 km (2:10 / km)

Saturday Jan 21 #

Run 52:19 [3] 10.88 km (4:49 / km)

Thursday Jan 19 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [4] 4.73 km (4:14 / km)

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Recent Weeks:

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Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
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Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
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Training kilometers by activity
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Jan 28
Jan 21
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Dec 31, 2016

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