Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 21:45 | 2.29 | (9:31) | 3.68 | (5:55) | ||||||
| Total | 1 | 21:45 | 2.29 | (9:31) | 3.68 | (5:55) | ||||||
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Saturday Oct 13 #
Orienteering race 21:45 [3] 3.68 km (5:55 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | |||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
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