Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 56:00 | 5.15 | (10:52) | 8.29 | (6:45) | ||||||
| Run | 1 | 25:00 | ||||||||||
| Total | 2 | 1:21:00 | 5.15 | 8.29 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday May 20 #
Orienteering race 56:00 [3] 8.29 km (6:45 / km)
Friday May 19 #
Run 25:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |||||||||||
| Apr 29 | |||||||||||
| Apr 22 | |
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