In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Riding- Road | 1 | 1:34:00 | 26.71 | (3:31) | 42.98 | (2:11) | ||||||
Run | 1 | 41:00 | 5.13 | (8:00) | 8.26 | (4:58) | ||||||
Total | 2 | 2:15:00 | 31.84 | (4:14) | 51.24 | (2:38) |
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Fr | Sa | Su | Mo | Tu | We | Th |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 6 | |||||||||||
Feb 27 | |||||||||||
Feb 20 | |||||||||||
Feb 13 | |||||||||||
Feb 6 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 6 | |||||||||||
Feb 27 | |||||||||||
Feb 20 | |||||||||||
Feb 13 | |||||||||||
Feb 6 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 6 | |||||||||||
Feb 27 | |||||||||||
Feb 20 | |||||||||||
Feb 13 | |||||||||||
Feb 6 |
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