Training Log: david
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Riding- Road | 1 | 1:34:00 | 26.71 | (3:31) | 42.98 | (2:11) | ||||||
| Run | 1 | 41:00 | 5.13 | (8:00) | 8.26 | (4:58) | ||||||
| Total | 2 | 2:15:00 | 31.84 | (4:14) | 51.24 | (2:38) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 28 #
Riding- Road 1:34:00 [3] 42.98 km (2:11 / km)
Saturday Feb 27 #
Run 41:00 [3] 8.26 km (4:58 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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