Training Log: sgb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:30:00|| 19.0||(12.7/h)|| 30.58||(20.4/h)|
| ||Running||1|| 45:00|| 6.5||(6:55)|| 10.46||(4:18)|
| ||Total||2|| 2:15:00|| 25.5||(5:18)|| 41.04||(3:17)|
Cycling 1:30:00  19.0 mi (12.7 mph)
shoes: Specialized Hardrock /2011
Out and around the Bay Trail, taking in all the opportunities to splash through puddles. There weren't many opportunities... the bike path has been beautifully restored and leveled and graded to the point where it's like a very slow race track. Made it out to a hill by the YouTube offices, then back again. Tired and slow on the way back.
Running 45:00  6.5 mi (6:55 / mi)
shoes: Mizuno Wave Rider 16 /201309 w
Rancho San Antonio with Eric. Beautiful conditions... blue skies, and leaves turning. Wonderful California single track trails with just enough mud and tree routes (and more than enough elevation change) to keep things interesting.
all weeks |