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Training Log: phatty

In the last 7 days:

activity # timemileskm+m
  Trail Run2 3:10:00 220
  Road Ride1 1:55:00 1145
  Mtn Bike1 1:45:00
  Core Workout2 1:25:00
  Total5 8:15:00 1365
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WeThFrSaSuMoTu

Monday Jun 26 #

Core Workout 40:00 [1]

Road Ride 1:55:00 [3] +1145m

Another glorious sunny day with a light breeze, perfect for a ride up Mt. Seymour. Not quite akin to the 110km in France with no traffic lights and twisty roads to explore but I pretty much had it all to myself. Still quite a bit of snow on the ski area and above.

Sunday Jun 25 #

Trail Run 1:00:00 [1] +220m
shoes: Salomon Sense Pro Max

Steady run with Melissa on the Lynn Loop

Saturday Jun 24 #

Mtn Bike 1:45:00 [2]

Rode Fromme early AM with Leanimal while Nana looked after the kiddies. Trails are in incredible conditions and the work done on Espresso is impressive. Hansel would appreciate one particular section, I think!

Friday Jun 23 #

Trail Run 2:10:00 [2]
shoes: Salomon XA Enduro

Test ran a couple of loops in Squamish for July's Dealer Launch event we're organizing. Really nice trails for running but super gnarly for MTB in my view.

Thursday Jun 22 #

Core Workout 45:00 [1]

Get all of that 10h30m flight out of my body...ick.

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