Training Log: phatty

Weights 30:00 [4]

Youch - tweaked my back attempting a hop chin up...when you leave the bar at the top to see how high you can get before you grab the bar on the way down. I blame CoachLD for putting me up to it.

Core Workout 1:00:00 [0]

Yin yoga to stretch my back out

Trail Run 2:30:00 [1]
shoes: XA Pro 3D

Caledon Navigators training session set up at Albion with Goose in the glorious weather. I pulled a bit of a Harps today and finished work around 14h30. We burned around to each point to make sure they passed the Bash test...and they pretty much did. The top 2 cm of the ground was slimy and moist while underneath was rock hard and icy - which made for tricky climbs and descents at times. Goose, of course, waddled through the woods with reckless abandon, caring only for speed.

C • LOL 1

Weights 50:00 [4]

C • 50 minutes of weights? That... 4

Road Run 1:08:00 [3]
shoes: adiStar Salvation

SHORTS for the first run in 2010. People turned away in shock at the sheer whiteness of my legs but Goose and I soldiered on over a very hilly route up Duffy's to a misc mailbox and back.

Core Workout 40:00 [4]

Left in a tired heap of my own core weakness after 40 minutes of Hard Core Conditioning.

Trail Run 2:30:00 [3]
shoes: XT Hawk

A slight reprieve from the previous day's winds and rain during a circuitous tour of Fanshawe Lake today. Leanimal, Goose, and I faced many obstacles in our jaunt with water levels being 2 - 3 m higher than normal. We trespassed, we bushwhacked, we got wet...but complete the run we did, triumphantly! My legs were just about shot by the end...

C • Sorry 5