Training Log: phatty
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mtn Bike||3|| 2:30:00|| 285|
| ||Spin / Bike Trainer||1|| 1:10:00|
| ||Trail Run||1|| 1:05:00|
| ||Alpine ski||1|| 1:00:00|
| ||Total||6|| 5:45:00|| 285|
Trail Run 1:05:00 
shoes: S-LAB WINGS SG 8
Snow in North Vancouver? Really? Temperatures BELOW 0C? It was such a refreshing change to have crisp, cold weather rather than dark and rain for a change. So good.
Mtn Bike 45:00 
Probably not the most ideal conditions for MTB commuting to work...pounding slushy snow all day and quite difficult to get up the hill at night.
Alpine ski 1:00:00 
Day 1 at Seymour with Wee. Just to keep track of the times we go.
Spin / Bike Trainer 1:10:00 
Aero Base Builder #2
Mtn Bike 1:10:00  +285m
Sh!t, front tire blew out on a small drop down...wtf? I have tubeless. Changing for a tube in the rain and dealing with a mucky bike was a good time on a Friday night commute home!
all weeks |