Training Log: phatty
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail Run||2|| 3:10:00|| 220|
| ||Road Ride||1|| 1:55:00|| 1145|
| ||Mtn Bike||1|| 1:45:00|
| ||Core Workout||2|| 1:25:00|
| ||Total||5|| 8:15:00|| 1365|
Road Ride 1:55:00  +1145m
Another glorious sunny day with a light breeze, perfect for a ride up Mt. Seymour. Not quite akin to the 110km in France with no traffic lights and twisty roads to explore but I pretty much had it all to myself. Still quite a bit of snow on the ski area and above.
Trail Run 1:00:00  +220m
shoes: Salomon Sense Pro Max
Steady run with Melissa on the Lynn Loop
Mtn Bike 1:45:00 
Rode Fromme early AM with Leanimal while Nana looked after the kiddies. Trails are in incredible conditions and the work done on Espresso is impressive. Hansel would appreciate one particular section, I think!
Trail Run 2:10:00 
shoes: Salomon XA Enduro
Test ran a couple of loops in Squamish for July's Dealer Launch event we're organizing. Really nice trails for running but super gnarly for MTB in my view.
Core Workout 45:00 
Get all of that 10h30m flight out of my body...ick.
all weeks |