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Training Log: phatty

In the last 7 days:

activity # timemileskm+m
  Mtn Bike3 2:30:00 285
  Spin / Bike Trainer1 1:10:00
  Trail Run1 1:05:00
  Alpine ski1 1:00:00
  Total6 5:45:00 285
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Trail Run 1:05:00 [2]
shoes: S-LAB WINGS SG 8

Snow in North Vancouver? Really? Temperatures BELOW 0C? It was such a refreshing change to have crisp, cold weather rather than dark and rain for a change. So good.

Monday Dec 5 #

Mtn Bike 45:00 [2]

Probably not the most ideal conditions for MTB commuting to work...pounding slushy snow all day and quite difficult to get up the hill at night.

Sunday Dec 4 #

Alpine ski 1:00:00 [1]

Day 1 at Seymour with Wee. Just to keep track of the times we go.

Saturday Dec 3 #

Spin / Bike Trainer 1:10:00 [4]
ahr:132 max:149

Aero Base Builder #2

Friday Dec 2 #

Mtn Bike 1:10:00 [2] +285m

Sh!t, front tire blew out on a small drop down...wtf? I have tubeless. Changing for a tube in the rain and dealing with a mucky bike was a good time on a Friday night commute home!

Thursday Dec 1 #

Mtn Bike 35:00 [2]

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