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Training Log: phatty

In the last 7 days:

activity # timemileskm+m
  Mtn Bike3 3:40:00 625
  Road Ride1 2:20:00 1180
  Core Workout3 2:00:00
  Total5 8:00:00 1805
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0:00
SaSuMoTuWeThFr

Wednesday Apr 26 #

Mtn Bike 40:00 [1]

Core Workout 50:00 [3]

Back to Church ... so much work to do to increase upper body strength!

Tuesday Apr 25 #

Core Workout 20:00 [1]

Mtn Bike 1:10:00 [3]

Monday Apr 24 #

Core Workout 50:00 [4]

Back to Church of Pain. No so easy...

Sunday Apr 23 #

Mtn Bike 1:50:00 [3] +625m

I wanted to climb Mt. Fromme using an MTB 'climbing route' rather than Mountain HWY and it was a lot more interesting...and technically challenging. Espresso, Dempsey, and Penzoil back down again. A few spectacular bails as per usual and in all, it was a decent way to spend a couple of hours in the pouring rain.

Saturday Apr 22 #

Road Ride 2:20:00 [3] +1180m

Up early and made my way up Mt Seymour, having the mountain to myself as the day warmed up...with NO RAIN! I'm sure it'll come again later today.

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Injuries

Lower LegAchilles Tendonitis148+days
R Upper LegHamstring Pain1,853+days
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