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Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Exercise7 5:30:00
  Total7 5:30:00
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1:30
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

10 AM

Exercise 45:00 [3]

back squat doubles x11 up to 280lbs

OH DB 30s holds + 15 GHD sit ups x 6

Wednesday Jan 16 #

10 AM

Exercise 45:00 [3]

8 min snatch EMOM.
Singles up to 150lb. Not sure I liked how heavy that felt, but, baby steps

200 DU, 35 GHD sit ups, 30 push press @ 95, 20 burpees, 50ft HSW
Everything hurt

Tuesday Jan 15 #

10 AM

Exercise 45:00 [3]

3-4-5-4-3 Ring MU every 2mins

15 mins of 15 hang snatch, 60 DU, 15 push press, 30 cal row
6 PM

Exercise 45:00 [3]

Oly class
Not sure I like the new programming. Giving it a week.

Monday Jan 14 #

10 AM

Exercise 45:00 [3]

Kneehab

3x5 min Power Snatch EMOMs, building from 95 -> 145lbs

10-8-6-4-2 bar muscle ups
5-4-3-2-1 power clean&jerks from 135->185lb

All MUs unbroken which is awesome. Knee good for cleans, less so for jerks. Progress, albeit slow.

Sunday Jan 13 #

10 AM

Exercise 45:00 [3]

Kneehab. Feeling really good, ice and voltaren... who knew

Team of three
120 cal AAB, 100 GHD sit ups, 100 cal AAB, 80 burpees, 80 cal AAB, 60 HSPU, 60 cal AAB, 40 T2B, 40 cal AAB, 20 D-Ball cleans

About 31 mins. Spicy in the middle.

Saturday Jan 12 #

Exercise 1:00:00 [3]

Kneehab

Performance class:
'warmup' workout: 3 rounds of 5 bar muscle ups, 10 HSPU, 15 hang cleans/ front squats/push press

16 min AMRAP: 500m row, 10 DB step ups, 100 DU, 10 devil press, 30 T2B
Almost 2 rounds

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