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Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Exercise4 4:25:00
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total5 4:55:00 2.49 4.0
«
1:15
0:00
ThFrSaSuMoTuWe

Monday Jul 16 #

4 PM

Exercise 1:10:00 [3]

Back squats on the minute
Reverse lunges
Bench, reps of 10
Running and handstand complex

Sunday Jul 15 #

2 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Out with Rox. Lots of water stops to keep the hound fresh. Ended up cutting it short cause it was so brutal out.

Saturday Jul 14 #

12 PM

Exercise 1:00:00 [3]

Strict Press
Clean complex
Double unders/OH squat/rope climbs

Friday Jul 13 #

10 AM

Exercise 1:00:00 [3]

Squat Cleans EMOM
Row/Clean/Burpee intervals
C2B/Burpee/Thruster sprints

Thursday Jul 12 #

10 AM

Exercise 1:15:00 [3]

Legs
Legs
Legs

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