Training Log: Anvil
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| CF | 2 | 1:30:00 | | | | | | | | | |
| Running - Trail | 1 | 30:00 | 2.8 | (10:44) | 4.5 | (6:40) | | | | | |
| Total | 3 | 2:00:00 | 2.8 | | 4.5 | | | | | | |
9 AM
CF 45:00 [3]
Partner workout with Jamie - rowing, burpees and snatches.
Ended the workout with a realitively easy 175lb. Clearly been picking up on all Trav & Mike's JG coaching by osmosis.
1 PM
Running - Trail 30:00 [3] 4.5 km (6:40 / km)
Headed up to Courtcliffe Park to knock off the MapRun course up there.
Cleared it, which means I set the time limit WAY too long.
I'm a far cry from where I used to be, but am really enjoying the slow rebuild.
8 AM
CF 45:00 [3]
Fun low key JG sesh with Trav. Snatches, running and T2B.
Running feeling good.
Still a little snotty from the cold, but overall feeling good.
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