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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Exercise1 30:00
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total2 55:00 2.8 4.5
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0:30
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MoTuWeThFrSaSu

Thursday May 28 #

8 PM

Running 25:00 [3] 4.5 km (5:33 / km)

Cruise around the hood breaking in some new shoes.

Tuesday May 26 #

4 PM

Exercise 30:00 [3]

30 mins of running, double unders and burpees at the Jungle Gym.
It was somewhat warm.

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7+ days ago
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