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Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Gym5 3:45:00
  Running - Trail2 2:19:37 13.38(10:26) 21.53(6:29) 195
  Total7 6:04:37 13.38 21.53 195
«
1:38
0:00
TuWeThFrSaSuMo

Sunday Jan 15 #

10 AM

Running - Trail 49:26 intensity: (19 @1) + (4:35 @2) + (21:53 @3) + (22:39 @4) 9.15 km (5:24 / km)
ahr:153 max:173

Running - Trail 49:22 intensity: (11 @1) + (29 @2) + (21:56 @3) + (26:46 @4) 7.41 km (6:39 / km) +81m 6:19 / km
ahr:159 max:171

Saturday Jan 14 #

9 AM

Running - Trail 40:49 [3] 4.96 km (8:13 / km) +115m 7:22 / km

Nice easy smt toodle with #turdo
12 PM

Gym 40:00 [3]

2 RM thruster - 185lb PR. Tried 190lb and got one, but had a pretty nasty back extension to get it overhead so didn├Ęt try for a second
Little bit of ring muscle up practice
Teams of 3 workout with C&J and Cindy - 10 mins

Friday Jan 13 #

10 AM

Gym 45:00 [3]

2km AAB
20 back squats @ 185lbs
Open workout 16.2, got 7 cleans into round 2 (15,000 places better worldwide than 2016)
10 cal assault bike, 10 snatches @ 75lbs, 1 ring MU E3MOM for 3 mins

Thursday Jan 12 #

10 AM

Gym 40:00 [3]

2k AAB
2 C&J @ 165lbs EMOM for 10 mins
4x500m row intervals 1:1 work/rest
1:45, 1:45, 1,41, 1:39

Wednesday Jan 11 #

9 AM

Gym 50:00 [3]

2k on AAB
20 back squats @ 180lbs
10 min EMOM: Odd 5 strict HSPU, even 10 OHS
50 wall balls, 40 cleans @ 135, 30 box jumps, 200m row in ~8:00

Tuesday Jan 10 #

10 AM

Gym 50:00 [3]

2k on AAB
10min EMOM, 3 power snatches @ 125
5x150ft farmers walk, 10 ball slams, 15 push ups
6x10 cal row, 10 push press @ 95, 10 T2B

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training kilometers by activity
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Jan 21
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Jan 7
Dec 31, 2016
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