Training Log: Anvil
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| CF | 2 | 1:10:00 | | | | | | | | | |
| Total | 2 | 1:10:00 | | | | | | | | | |
7 PM
CF 30:00 [3]
Woo 24.3
Standing around judging for 4 hours before this not the best prep, was feeling pretty sleepy by the time the workout started.
Haven't touched a 95lb thruster in about 3 years, so was a little nervous, but got through the first 5 rounds pretty much on schedule.
The 135lb bar felt like a house, but the bar muscle ups felt good.
Happy to get through all 3 Open workouts Rx with respectable scores - looking forward to next year in an older age class.
12 PM
CF 40:00 [3]
Fun class led by Coach Trav.
Built up to a 225 C&J. Wasn't easy, but I could go further. Followed by a burner of hang cleans and running.
Everything felt good and was moving well. A good day in general.
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