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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Gym6 5:00:00
  Orienteering1 30:00
  Running - Grass1 25:00
  Total8 5:55:00
«
1:20
0:00
SuMoTuWeThFrSa

Saturday Dec 3 #

12 PM

Gym 50:00 [3]

3 PM

Orienteering 30:00 [1]

Putting out some stands for IB.
Some thorns.

Friday Dec 2 #

10 AM

Gym 50:00 [3]

Of note, 10 minute muscle up EMOM.

Thursday Dec 1 #

10 AM

Gym 50:00 [3]

8 min bar muscle up EMOM. Hit 6.
5x5 deadlifts @ 220
4 PM

Running - Grass 25:00 [3]

Putting out flags for the last night of ARK. Only running to keep warm.

Wednesday Nov 30 #

10 AM

Gym 50:00 [3]

Tuesday Nov 29 #

10 AM

Gym 50:00 [3]

Monday Nov 28 #

Gym 50:00 [3]

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Training Targets

Jan 2 – Dec 31 (365d)
Gym 170:00:00
actual:118:03:0069%
projected:127:51:3075%
Running
+ Orienteering
+ Running - Trail
+ Running - Street
+ Street Orienteering
+ Running - Terrain
+ Running - Snowshoe
+ Running - Grass
+ Adventure Race
180:00:00
actual:80:00:1144%
projected:86:39:0148%

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