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Training Log: Anvil

In the last 7 days:

activity # timemileskm+m
  Gym3 2:00:00
  Total3 2:00:00
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0:50
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Monday Mar 27 #

10 AM

Gym 40:00 [3]

20 mins of ROMWOD
2x4 min max row, 2 min max DB snatches, 2 min box step ups
Took it easy, trying to still flush out my legs

Sunday Mar 26 #

11 AM

Gym 50:00 [3]

Quads are so sad right now. Was meant to run with Stu on the final 10k of Bay Race, but I can barely get upstairs, so did an Endurance class with DD.
He got his first taste of Wall Ball to the face today - I was happy to see it.
I think he's already stronger than Trav.

Friday Mar 24 #

8 PM

Gym 30:00 [3]

Open 17.5
Final workout: 10 rounds of 9 thrusters @ 95, 35 double unders
Total lung burner. Tried to keep to 1:05 per round, but it fell apart in round 8 and had to break up the thrusters when I fell on my arse.
Currently sitting with the 2nd best time in Ontario (35-39), but that likely won't last, will probably end up somewhere just in the top 50 overall in the Province.
Kinda glad it's over, though it went really well - I'm looking forward to getting on the trails a little more.

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