Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Eliot

In the last 7 days:

activity # timemileskm+m
  Running5 3:55:48 17.61 28.34
  Swimming1 24:00 0.75(32:11) 1.2(20:00)
  Total5 4:19:48 18.36 29.54
«
1:27
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

7 AM

Running long 1:27:18 [3] 15.22 km (5:44 / km)

Tuesday Jan 17 #

Running 32:17 [3] 4.36 km (7:24 / km)

I felt great at the end of this session, felt crap before i started but just wanted to get out and run, nice and slow.

Monday Jan 16 #

Note

Should I sign up for Indipac? Would be one hell of an adventure.

Running 56:13 [3] 8.76 km (6:25 / km)

Sunday Jan 15 #

Swimming 24:00 [3] 1.2 km (20:00 / km)

Running 30:00 [3]

Saturday Jan 14 #

Running 30:00 [3]

Treadmill

« Earlier

Recent Comments

3+ days ago
What is 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar