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Training Log: Eliot

In the last 7 days:

activity # timemileskm+m
  Cycling5 7:59:30
  Running1 32:00 4.04(7:55) 6.5(4:55)
  Total6 8:31:30 4.04 6.5
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Wednesday Jul 19 #

7 AM

Running 32:00 [5] 6.5 km (4:55 / km)

Not sure of the exact time, also did about 1km both pre and post run. Great pacing, started slow and built and built, two tough hills and paced myself beautifully up with the second hill being more walking than running. But kept the HR under control and got going back to full pace very quickly
7 PM

Cycling 1:40:53 [3]

More just spinning tonight after this mornings effort

Tuesday Jul 18 #

7 PM

Cycling 1:10:14 [3]

Monday Jul 17 #

5 PM

Cycling 1:40:00 [3]

Sunday Jul 16 #

9 AM

Cycling 1:48:23 [3]

7 PM

Cycling 1:40:00 [3]

How great are team sunweb at the moment, Matthews could add some points at the finish also tonight. Will have to wait till the morning to find out.

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