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Training Log: Zin

In the last 7 days:

activity # timemileskm+m
  cycle5 7:30:00 24.23 39.0
  swim4 2:45:00 4.47(36:53) 7.2(22:55)
  Run3 2:10:00 14.33(9:04) 23.06(5:38)
  Total6 12:25:00 43.04 69.26
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ThFrSaSuMoTuWe

Wednesday Jan 17 #

Run 45:00 [2] 9.2 km (4:53 / km)

running around the 90 m track at work.
Didn't feel too bad. I haven't been running as much, now that I am back into more cycling training. The funny thing is that high cycling volume seems to make my running feel better than just straight running alone...

Tuesday Jan 16 #

Note

back to site for regular Tue-Fri
took a rest day

Monday Jan 15 #

cycle 1:00:00 [2]

indoor cycle - just easy moderate

cycle 1:15:00 [2] 12.0 km (6:15 / km)

fat biking out on the trail system again.
It was a bit nippier, on account of the wind.

swim 36:00 [2] 1.6 km (22:30 / km)

Did 10x100 with 50 breast/stroke focus in between each.

Sunday Jan 14 #

Note

swim 8-9:30, 11-1:30
200, 100 with toys
400, 300 with toys
600, 100 with toys
1 min rest

Note

3 rounds of
3 x 20-40 sec power uphill with ez run down
2 min rest between
6 min hilly loop between rounds

Run 1:00:00 [2] 10.0 km (6:00 / km)

Ran on Happy Trails trail network in High River. Finally, some mild weather.
Legs a bit fatigued from cycling

swim 47:00 [2] 2.0 km (23:30 / km)

Lots of 50's
Included 8x50 kick with fins

cycle 40:00 [2]

still tinkering around with indoor training setup.
Did a bit of ZWIFT 100-200 W, depending on how distracted I got with trying to figure out Apple TV and Vimeo.

Saturday Jan 13 #

Note

lane swim 6-7 am, 12-1:30
80-100 x 25 @90% , 2-3 sec rest

Note

long session bike or run

cycle 1:30:00 [1] 12.0 km (7:30 / km)

Fat biking around High River - finally, some mild weather!

cycle 1:00:00 [2]

Indoor training to top up. 135-150 W.

Friday Jan 12 #

Note

swim
8 x 150 with 30 s rest
progress effort and speed every 2

Note

90+ min smooth and steady ride

cycle 1:30:00 [2]

continuing to tinker with my indoor setup.
I made more adjustments with the new noseless saddle - it is working out so well, both aero position and upright. If it translates to outdoor riding without too much loss of bike control (which seems to be biggest concerns out there), this will really be amazing.
avg watts somewhere 125-165

swim 40:00 [2] 1.6 km (25:00 / km)

10x150
mix of freestyle, with toys, breast stroke and kick with fins

Thursday Jan 11 #

Note

60-100 min trail run
We're into a cold snap. -33C today plus wind chill.
Sooo - not big on running outside today.

Note

swim
6-8:30, 12-1, 3-4
2-3 rounds of
6x25 max wiith 20 sec rest
6x100 smooth with 15 sec rest
1 min between

swim 42:00 [2] 2.0 km (21:00 / km)

Pool is awesomely empty! A bit warm temperature, but it is so wonderful to get pool to myself.
Did 40x50's, with variety of toys and including kick with fins and board.
It's been about 3 months since I swam and I sure can tell

Run 25:00 [2] 2.4 mi (10:25 / mi)

I ran on treadmill first thing this morning - had the out-of-body dizzy feeling I sometimes get. O2 sat 97%, so can't be asthma.
I stopped and took asthma medication, in any case.

cycle 35:00 [2] 15.0 km (2:20 / km)

Was in a bummed out mood. Got on bike to just do some easy bit of time before I had to pick boys up from school. Ended up doing the London loop in ZWIFT and wanted to at least beat my first time from a couple days ago. Avg'd 156 watts, which isn't spectacular, but for me, at least more than just an easy mindless spin.

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