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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 2:56:13 18.8(9:22) 30.25(5:49)
  Total4 2:56:13 18.8(9:22) 30.25(5:49)
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0:52
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

Running 45:00 [3] 7.4 km (6:05 / km)

Short Interval Bursts(surges) of a couple minutes in VF park.

Strava Link: https://www.strava.com/activities/877345758

Wednesday Feb 22 #

Running 50:00 [3] 8.0 km (6:15 / km)

Another about long run with my mom.

Calf felt MUCH better.

Strava link: https://www.strava.com/activities/876274803
(more details in the link)

Monday Feb 20 #

Running 52:00 [3] 8.9 km (5:51 / km)

9k Run with Mom and Dad

Relatively Slow Pace w/ Injured Calf Muscle from the race on Saturday.

Strava Link: https://www.strava.com/activities/873538500
(First time I am adding these for more info)

Sunday Feb 19 #

Running 29:13 [3] 3.7 mi (7:54 / mi)

Trail race. 1 minute behind my dad!

Felt OK about the run, but the hills ended up killing me.

I guess I need more practice.

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