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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running6 3:48:08 26.99(8:27) 43.44(5:15) 555
  Orienteering1 1:25:18 8.05(10:36) 12.95(6:35) 393
  Total6 5:13:26 35.04(8:57) 56.39(5:34) 948
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SuMoTuWeThFrSa

Saturday May 15 #

12 PM

Running 49:54 [3] 9.5 km (5:15 / km) +277m 4:35 / km
ahr:145 max:168

Friday May 14 #

3 PM

Running 1:10:51 [3] 14.67 km (4:50 / km) +188m 4:32 / km
ahr:152 max:174

4:50 / km including a big poop in the forest. Nice run.

Wednesday May 12 #

5 PM

Running 33:13 [3] 6.31 km (5:16 / km)
ahr:138 max:169

Tuesday May 11 #

12 PM

Running 41:11 [3] 7.99 km (5:09 / km) +43m 5:01 / km
ahr:133 max:149

Felt kinda weird on this run. Dunno why.

Monday May 10 #

11 AM

Running 21:33 [3] 3.41 km (6:19 / km) +18m 6:09 / km
ahr:117 max:134

Easy run with dad

Sunday May 9 #

9 AM

Running 11:26 [3] 1.56 km (7:21 / km) +29m 6:43 / km
ahr:129 max:146

Orienteering 1:25:18 [3] 12.95 km (6:35 / km) +393m 5:43 / km
ahr:154 max:175

Pretty solid race but some annoying bobbles at the end.

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