Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running5 5:02:44 31.67(9:34) 50.96(5:56) 265
  Conditioning1 11:13
  Total5 5:13:57 31.67 50.96 265
  [1-5]5 4:52:11
«
1:22
0:00
SuMoTuWeThFrSa

Thursday Dec 7 #

5 PM

Running 30:16 intensity: (7:16 @0) + (17:32 @1) + (5:28 @2) 3.52 km (8:36 / km)
ahr:114 max:147

phone died so I'm not sure syncing is going to work

Wednesday Dec 6 #

8 AM

Running 36:58 intensity: (21 @0) + (12:10 @1) + (24:27 @2) 7.4 km (5:00 / km) +41m 4:52 / km
ahr:132 max:152

Conditioning 11:13 intensity: (2:25 @0) + (8:02 @1) + (46 @2)
ahr:111 max:137

Running 5:49 intensity: (1:05 @1) + (4:44 @2) 1.23 km (4:45 / km)
ahr:132 max:142

Tuesday Dec 5 #

4 PM

Running 1:18:41 intensity: (5:04 @0) + (11:42 @1) + (54:15 @2) + (7:40 @3) 14.59 km (5:24 / km) +187m 5:04 / km
ahr:134 max:165

Monday Dec 4 #

5 PM

Running 1:22:25 intensity: (2:01 @0) + (48:51 @1) + (31:33 @2) 14.23 km (5:48 / km) +38m 5:43 / km
ahr:124 max:143

Sunday Dec 3 #

10 AM

Running 1:08:35 intensity: (4:39 @0) + (1:03:51 @1) + (5 @2) 10.0 km (6:52 / km)
ahr:108 max:130

Spectating Oriana at CIM -- big congrats to her!

Also small personal goal complete of running 100 km in a week!

I think this is the first time ever with my previous best of 98km over 3 years ago: https://www.attackpoint.org/viewlog.jsp/user_2697/...

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training hours by activity
01234567891011
12
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training kilometers by activity
0102030405060708090100
110
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar