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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 2:40:47 16.66(9:39) 26.82(6:00) 325
  Cross1 25:09 0.42(59:58) 0.68(37:16)
  Conditioning1 7:23
  Total5 3:13:19 17.08 27.49 325
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WeThFrSaSuMoTu

Monday May 23 #

5 PM

Running 35:40 [3] 6.39 km (5:35 / km) +25m 5:29 / km
ahr:136 max:149

Sunday May 22 #

12 PM

Cross (Swimming) 25:09 [3] 0.68 km (37:16 / km)
ahr:133 max:161

Conditioning 7:23 [3]
ahr:121 max:145

Saturday May 21 #

3 PM

Running 45:56 [3] 7.82 km (5:52 / km) +146m 5:22 / km
ahr:141 max:169

Thursday May 19 #

4 PM

Running 42:35 [3] 7.84 km (5:26 / km) +147m 4:58 / km
ahr:142 max:170

Wednesday May 18 #

5 PM

Running 36:36 [3] 4.77 km (7:41 / km) +8m 7:37 / km
ahr:127 max:154

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Recent Weeks:

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Training hours by intensity
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10
May 29
May 22
May 15
May 8
May 1

Week
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Training hours by activity
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10
May 29
May 22
May 15
May 8
May 1

Week
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Training kilometers by activity
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100
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May 8
May 1

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