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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 3:36:28 20.52(10:33) 33.02(6:33)
  Total4 3:36:28 20.52(10:33) 33.02(6:33)
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Sunday May 28 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Warmup/Cooldown for 5k

Running race 21:35 [5] 5.0 km (4:19 / km)

5k, not very fast, but it was tough for everyone.

Saturday May 27 #

Running 1:25:00 [3] 12.0 km (7:05 / km)

Long run w/ some orienteering practice

Thursday May 25 #

Running 31:00 [3] 5.4 km (5:44 / km)

I was going to do a long run, but my legs are still really sore from yesterday.

Took a nice and easy jog around the area instead and plan on doing more this weekend.

Wednesday May 24 #

Running intervals 58:53 [4] 7.4 km (7:57 / km)

Warm-Up ~10min

Set x2:
1200m - 4:15 - 4:29
200m - 39 - 41
200m - 41 - 41
200m - 40 - 42
200m - 42 - 32

Cooldown ~20 minutes

Legs were super sore after these intervals (especially the last one which I went way too fast).

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