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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:43:23 13.39(12:12) 21.55(7:35)
  Running2 1:14:21 8.96(8:18) 14.41(5:09)
  Frisbee1 30:00
  Total5 4:27:44 22.35 35.96
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Monday Sep 24 #

Running 35:23 [3] 7.0 km (5:03 / km)

XC Practice

Fast/Slow workout with 1 minute on and 1 minute off.

Sunday Sep 23 #

Orienteering 29:27 [3] 3.5 km (8:25 / km)

Greg's Control Pick Training at Pond Mountain

I had a bit of trouble on the short controls since I was taking very rough compasses and was not correcting them enough on some of the shorter legs.

This turned into a couple small 1 minute mistakes that could've easily been avoided.

Orienteering 49:34 [3] 5.85 km (8:28 / km)

Greg's Memory-O Training at Pond Mountain

This was actually a lot of fun. It took me 3 tries to hit all the controls, but I did the first loop hitting 6 controls and the second loop hitting 4 controls (including one I already hit before), but I forgot that I had to go to one of the controls so I ended up doing 3 loops instead of 2.

It was great terrain for a memory-O.

Saturday Sep 22 #

Orienteering race 45:41 [5] 6.8 km (6:43 / km)

National Meet at Pond Mountain

I had an almost perfect race with a lot of good confidence and flow between legs. I made only a 1 minute mistake as it was easily avoidable, I just got nervous I would miss the control and dropped too early, but otherwise the race was flawless.

Orienteering 38:41 [3] 5.4 km (7:10 / km)

Greg's corridor/line-O training.

The line-O went straight through head height thorn bushes so that was rough.

Thursday Sep 20 #

Running race 18:58 [5] 5.0 km (3:48 / km)

XC Race at Mill Road

PR on the course with 18:58 (previous PR of around 19:30). Felt really good in the beginning especially, but the hills got to me by the end.

Much climb.

Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)

Wednesday Sep 19 #

Frisbee 30:00 [2]

Rest day. Just chilled and played Frisbee with a big group of friends from school.

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2+ days ago
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