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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running3 2:39:46 15.32(10:26) 24.65(6:29)
  Orienteering1 1:17:00 5.78(13:19) 9.3(8:17)
  Total4 3:56:46 21.1(11:13) 33.95(6:58)
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Tuesday Dec 12 #

Running 53:50 [3] 9.1 km (5:55 / km)

Sunday Dec 10 #

Orienteering 1:17:00 [3] 9.3 km (8:17 / km)

Orienteering training in French Creek

Two Main Goals:
Point to Point navigation (using charcoal platforms)
Stay in Contact with the map (stop when I am confused)

Slow running speed w/ some mistakes

https://www.strava.com/activities/1311956741

Saturday Dec 9 #

Running 45:56 [3] 6.7 km (6:51 / km)

Trail running and several loops of terrain running in the snow

https://www.strava.com/activities/1311956747

Thursday Dec 7 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)

Mount misery and joy (Hills) with Daddy

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