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Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Running4 2:14:22 13.44(10:00) 21.63(6:13)
  Strength4 1:15:00
  Total4 3:29:22 13.44 21.63
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Thursday Dec 8 #

Running 18:09 [3] 2.0 km (9:05 / km)

5x 200m Hill Workout

Long hills w/ Track Team

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Light jog 1 mile warmup

Strength 10:00 [3]

Quick Sit up / Push Up session. Ended early today.

Wednesday Dec 7 #

Running 26:05 [3] 3.1 mi (8:25 / mi)

Light 3 mile run

Running 9:00 [2] 1.0 mi (9:00 / mi)

Light jog warm up only 1 mile

Strength 25:00 [3]

Large amount of strength training today

We did 10 minutes of core
10 minutes of stretching and
5 minutes of upper body stuff (different kinds of push ups)

Tuesday Dec 6 #

Running hills 31:00 [3] 2.9 mi (10:41 / mi)

Hills 3 laps around a 1 mile hill loop

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

1 mile jog warm up

Strength 20:00 [3]

Core for 10 minutes
and another pre-run exercise we did with Wall Sits

Monday Dec 5 #

Running 21:08 [3] 2.2 mi (9:36 / mi)

Really easy 2 miles so far track seems less difficult than last year

Running 10:00 [3] 1.0 mi (10:00 / mi)

Really easy warm up 1 miles

Strength 20:00 [3]

We did like a stations thing with strength.
Squats
Push ups
Crunches
Walking Lunges

and after the workout we did core too

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