Training Log: hel vino

Note
slept:8.0

Getting lazy with the stretching lately & starting to feel it.

C • me too! we'll have to be be... 1

Running (IW) 33:00 6.3 km (5:14 / km)
slept:8.0 shoes: Inov8 Xtalons

Good shape today and no snow to the eyes for once.

Running 1:09:00 11 km (6:16 / km)
shoes: Nike Pegasus 25

Leangen -last one! and maybe the last time ever since they are building a decent indoor track at Ranheim which should be ready next winter.
Relaxed, good legs, nice change, a short session with long recoveries!
wu (ut), drills, strides, 5 x 800 (2 min jog): 2:55 185, 2:53 186, 2:54 189, 2:57 190, 2:54 190 + wd with clean outs.

C • good heart rate 1

Note
slept:7.0 (rest day)

Trett/ vil få overskudd

Note
slept:8.5

Has been snowing non stop for days, due to continue, praying Deeside is bart.

Running (HFW) 38:00 [3] 6.5 km (5:51 / km) +200m 5:04 / km
ahr:165 max:180 shoes: Saucony blue

The mengde is over! 85% successful build up and aerobic conditioning.

Running (jog/ LHS) 25:00 [2] 4 km (6:15 / km)
ahr:145 max:175 slept:8.0 shoes: Saucony blue

Cross Training (xc ski:skate) 1:00:00 [2] 8 km (7:30 / km)
ahr:143 max:173

Quite fast skis but heavy tracks with all the fresh snow also blizzardy.

Running warm up/down 12:00 [2] 2 km (6:00 / km)
ahr:137 shoes: Nike Pegasus 25

T'mill wu for styrke, dragvoll

Strength & Conditioning 37:00 [1]

Strength B dragvoll, includes plyo & jumping (35 kg JFS)

Cross Training warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
ahr:132

Eliptical wd