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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:13:01 72.31(3:30) 116.38(2:10) 1907
  Core Stability2 1:15:00
  Teering1 44:08 4.35(10:09) 7.0(6:18) 111
  Total6 6:12:09 76.66 123.38 2018
  [1-5]6 6:11:08
averages - weight:73kg
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1:54
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MoTuWeThFrSaSu

Saturday Dec 10 #

6 AM

Cycling 1:54:25 57.39 km (2:00 / km) +865m 1:51 / km
ahr:129 max:156

Browns Cows this morning as Jock turned around and a search and rescue crew went after him. I kept going through Akuna and waited at the top (10:50) as NSCC arrived. When they went, I went. Undy caught me after the top of McCarrs (7:55) and we got back with West Head Nick and Jock. The S&R arrived about 20 minutes later. Then a mad dash with 3 clowns down the Hiway. Fast, all up.

Friday Dec 9 #

Core Stability 15:00 [1]
weight:73kg

At Physio. Hammies and calves in rag order. Before - standing skewiff with right hip raised, pelvis tilted backward. After - more level, neutral.

Thursday Dec 8 #

10 AM

Cycling 1:26:18 35.5 km (2:26 / km) +656m 2:14 / km
ahr:120 max:163

Pacific Bobbo (13:07).

Wednesday Dec 7 #

5 PM

Teering race (Sydney Summer Series) 44:08 7.0 km (6:18 / km) +111m 5:51 / km
ahr:138 max:160 shoes: Asics GT 2000

Hunts Creek. Modest pace. Taped knee with kinesio and it lasted till 3km before it started hurting. Ran past 10 looking at the wrong side of the trail. Otherwise OK.

Tuesday Dec 6 #

9 AM

Cycling 52:18 23.49 km (2:14 / km) +387m 2:03 / km
ahr:113 max:141

Monday Dec 5 #

Core Stability (Pilates) 1:00:00 [1]

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Injuries

R Lower LegAchilles Tendonitis98+days
L KneeIliotibial Band Syndrome347+days
R EyeForeign Body / Abrasion672+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Cycling 3500km
actual:4237.1km121%
projected:4495km128%
Teering 300km
actual:163.3km54%
projected:173.2km57%
Running 300km
actual:125.8km41%
projected:133.4km44%
MTB
+ MTB Orienteering
300km
actual:150.9km50%
projected:160.1km53%
Core Stability 42:00:00
actual:52:04:32123%
projected:55:14:43131%

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