Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity	#	time	miles		km		+m				load
MTB	1	53:48	8.89	(6:03)	14.3	(3:46)	217				16.2
Cycling	1	53:24	14.5	(3:41)	23.33	(2:17)	220				19.2
Teering	1	31:52	3.04	(10:28)	4.9	(6:30)	5	23 /	24c	95%	17.3
Total	3	2:19:04	26.43	(5:16)	42.53	(3:16)	442	23 /	24c	95%	52.7
[1-5]	3	2:17:56

0:53

0:00

Sunday Jul 5 #

Event: ACT "Sprint" 1

9 AM

Teering race 31:52 **** 4.9 km (6:30 / km) +5m 6:28 / km
ahr:150 max:174 spiked:23/24c shoes: Mizuno Wave Rider 21

Stromlo HS "Sprint". The course was too long and had too many tricks and traps. Fell for just one, losing 2:30 but nearly pulled the pin at that point. One error meant a pretty good result considering - 17th of 94. Running very slowly and tentatively, trying to keep hips forward and straight.
GPS didn't start until well into the course.

C • How many tricks is OK? 7

C • Good runnings 6

Friday Jul 3 #

10 AM

Cycling 53:24 23.33 km (2:17 / km) +220m 2:11 / km
ahr:124 max:179

Well the 2020 average bike speed is going to take a solid hit at this rate.

Wednesday Jul 1 #

12 PM

MTB 53:48 14.3 km (3:46 / km) +217m 3:30 / km
ahr:115 max:143 shoes: Bike: Norco

Tentative return to cycling with Cath and Aoife.

« Earlier

Next Up

1w, 6d: ORingen Uppsala: POSTPONED to 2021-07-25/31 ?
4w, 4d: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023) ?
8w, 4d: MTBOinthenorth ?
All Upcoming

Injuries

R Hip/Pelvis	Hip Pain	303+days
Sick	Other	1,070+days
L Knee	Iliotibial Band Syndrome	1,650+days
R Eye	Foreign Body / Abrasion	1,975+days
complete history

Training Targets

Jan 1, 2020 (367d)
Cycling + MTB + MTB Orienteering			4000km
actual:			2357.8km	58%
projected:			4627.3km	115%
Running + Teering			500km
actual:			213.1km	42%
projected:			418.3km	83%
Core Stability + Eccentrics	52:00:00
actual:	21:48:00	41%
projected:	42:47:02	82%