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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+m
  Walk1 1:56:08 2.33(49:54) 3.75(31:00) 11
  Running3 55:23 5.9(9:23) 9.49(5:50) 34
  Water Running3 50:00 0.31(2:40:56) 0.5(1:40:00)
  Swimming1 12:15 0.31(39:26) 0.5(24:30) 1
  Total6 3:53:46 8.85(26:25) 14.24(16:25) 46
  [1-5]5 1:46:25
«
2:33
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

4 PM

Running 19:41 intensity: (1:24 @1) + (5:34 @2) + (11:57 @3) + (46 @4) 3.18 km (6:11 / km) +5m 6:09 / km
ahr:126 max:141 shoes: Asics Kayano 22

Slowest yet

Water Running 20:00 [2] 0.2 km (1:40:00 / km)

Monday Feb 19 #

5 PM

Running 18:22 intensity: (1:10 @1) + (6:37 @2) + (6:00 @3) + (4:35 @4) 3.04 km (6:03 / km) +26m 5:48 / km
ahr:126 max:146 shoes: Asics Kayano 22

Slower run

Sunday Feb 18 #

Water Running 20:00 [1] 0.2 km (1:40:00 / km)

After run.
10 AM

Walk 1:56:08 [0] 3.75 km (31:00 / km) +11m 30:33 / km

5 PM

Running 17:20 intensity: (18 @0) + (52 @1) + (3:57 @2) + (1:02 @3) + (10:21 @4) + (50 @5) 3.28 km (5:17 / km) +3m 5:16 / km
ahr:135 max:157 shoes: Asics Kayano 22

Slow run after day of fieldwork and driving. Max was 37 at 4:30pm.

Friday Feb 16 #

5 PM

Swimming 12:15 intensity: (10:55 @0) + (1:20 @1) 0.5 km (24:30 / km) +1m 24:15 / km
ahr:73 max:76

No stops

Water Running 10:00 [1] 0.1 km (1:40:00 / km)

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Injuries

R FootImpact wound / trauma63+days
SickOther204+days
R KneeOther253+days
R Lower LegAchilles Tendonitis535+days
L KneeIliotibial Band Syndrome784+days
R EyeForeign Body / Abrasion1,109+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Teering
400km
actual:37.5km9%
projected:268.6km67%
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:608.9km15%
projected:4357.6km108%
Core Stability 50:00:00
actual:2:50:005%
projected:20:16:4040%

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