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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Water Running2 1:04:59 0.62(1:44:35) 1.0(1:04:59)15.4
  Cycling1 59:42 18.64(3:12) 30.0(1:59)24.8
  Core Stability1 20:004.0
  Running1 4:30 0.5(9:03) 0.8(5:38) 51.8
  Total3 2:29:11 19.76 31.8 546.0
  [1-5]3 2:27:06
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Sunday Nov 18 #

12 PM

Cycling (Gym) 59:42 intensity: (4:11 @1) + (7:25 @2) + (22:58 @3) + (25:08 @4) 30.0 km (1:59 / km)
ahr:131 max:152

Shoulder on the mend.

Core Stability 20:00 [1]

Running 4:30 [3] 0.8 km (5:37 / km) +5m 5:27 / km
shoes: Asics Kayano 22

Treadmill, holding on.

Saturday Nov 17 #

4 PM

Water Running 32:28 intensity: (2:05 @0) + (21:05 @1) + (5:57 @2) + (3:21 @3) 0.5 km (1:04:56 / km)
ahr:98 max:136

Notable improvement in shoulder,still quite sore at times.

Wednesday Nov 14 #

12 PM

Water Running 32:31 intensity: (22:13 @1) + (7:42 @2) + (2:17 @3) + (16 @4) + (3 @5) 0.5 km (1:05:02 / km)
ahr:105 max:159 (injured)

Drilling suspended due to excessive rain. Collarbone still quite painful with any movement.

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Recent Comments

4+ days ago
Excess rain? 2  
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Injuries

L ArmFracture29+days
L FootAnkle Sprain43+days
SickOther475+days
L KneeIliotibial Band Syndrome1,055+days
R EyeForeign Body / Abrasion1,380+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Teering
400km
actual:414.7km103%
projected:470.1km117%
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:3305.3km82%
projected:3746.7km93%
Core Stability
+ Water Running
50:00:00
actual:48:24:3796%
projected:54:52:30109%

Reports

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Recent Weeks:

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Training hours by intensity
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10
Nov 18
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Oct 28
Oct 21

Week
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Training hours by activity
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10
Nov 18
Nov 11
Nov 4
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Week
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Training kilometers by activity
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