Training Log: O-ing
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Water Running | 2 | 1:04:59 | 0.62 | (1:44:35) | 1.0 | (1:04:59) | 15.4 | |||||
| Cycling | 1 | 59:42 | 18.64 | (3:12) | 30.0 | (1:59) | 24.8 | |||||
| Core Stability | 1 | 20:00 | 4.0 | |||||||||
| Running | 1 | 4:30 | 0.5 | (9:03) | 0.8 | (5:38) | 5 | 1.8 | ||||
| Total | 3 | 2:29:11 | 19.76 | 31.8 | 5 | 46.0 | ||||||
| [1-5] | 3 | 2:27:06 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Nov 18 #
12 PM
Cycling (Gym) 59:42 30.0 km (1:59 / km)
ahr:131 max:152
Shoulder on the mend.
Core Stability 20:00 [1]
Running 4:30 [3] 0.8 km (5:37 / km) +5m 5:27 / km
shoes: Asics Kayano 22
Treadmill, holding on.
Saturday Nov 17 #
4 PM
Water Running 32:28 0.5 km (1:04:56 / km)
ahr:98 max:136
Notable improvement in shoulder,still quite sore at times.
Wednesday Nov 14 #
12 PM
Water Running 32:31 0.5 km (1:05:02 / km)
ahr:105 max:159 (injured)
Drilling suspended due to excessive rain. Collarbone still quite painful with any movement.
Recent Comments
| 4+ days ago | |||
| • | Excess rain? | 2 | |
| more... | |||
Next Up
- 21w, 5d: Australian 3 Days Championship - Day 1 Y!
- 22w, 4d: Australian Sprint Championships Y!
- 22w, 5d: Australian Middle Distance Championships Y!
- All Upcoming
Injuries
| L Arm | Fracture | 29+days |
| L Foot | Ankle Sprain | 43+days |
| Sick | Other | 475+days |
| L Knee | Iliotibial Band Syndrome | 1,055+days |
| R Eye | Foreign Body / Abrasion | 1,380+days |
| complete history | ||
Training Targets
+ Teering | 400km | |||||
| actual: | 414.7km | 103% | ||||
| projected: | 470.1km | 117% | ||||
+ MTB + MTB Orienteering | 4000km | |||||
| actual: | 3305.3km | 82% | ||||
| projected: | 3746.7km | 93% | ||||
+ Water Running | 50:00:00 | |||||
| actual: | 48:24:37 | 96% | ||||
| projected: | 54:52:30 | 109% | ||||
Reports
Search Log
- Apr 20, 2019 [21w, 5d]: Y! - Australian 3 Days Championship - Day 1
- Apr 26, 2019 [22w, 4d]: Y! - Australian Sprint Championships
- Apr 27, 2019 [22w, 5d]: Y! - Australian Middle Distance Championships
- Jul 7, 2019 [32w, 6d]: Y - O'France 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Nov 18 | | |||||||||||||
| Nov 11 | | |||||||||||||
| Nov 4 | | |||||||||||||
| Oct 28 | | |||||||||||||
| Oct 21 | |
all weeks | months | years | as calendar