Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:27:49 77.89(3:26) 125.35(2:08) 1173
  Teering2 1:23:13 7.27(11:27) 11.69(7:07) 22310 /12c83%
  Running1 6:00 0.62(9:39) 1.0(6:00) 10
  Total5 5:57:02 85.78(4:10) 138.04(2:35) 140610 /12c83%
  [1-5]5 5:53:43
averages - weight:72.9kg
«
1:52
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

9 AM

Cycling 1:16:56 intensity: (16 @0) + (5:38 @1) + (47:45 @2) + (22:39 @3) + (31 @4) + (7 @5) 34.37 km (2:14 / km) +362m 2:08 / km
ahr:120 max:155

Sutton Loop. Brisk and windy.

Saturday Feb 18 #

10 AM

Teering race 17:16 intensity: (14 @0) + (8 @1) + (24 @2) + (3:17 @3) + (11:01 @4) + (2:12 @5) 2.85 km (6:04 / km) +5m 6:01 / km
ahr:144 max:159 shoes: Asics GT 2000

Knox SOS.

Teering race 19:47 intensity: (3:18 @2) + (2:36 @3) + (13:13 @4) + (40 @5) 2.52 km (7:51 / km) +3m 7:49 / km
ahr:120 max:189 shoes: Asics GT 2000

Knox, star relay with Greg Barbour

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Asics GT 2000

Friday Feb 17 #

5 AM

Cycling 1:52:10 intensity: (1:21 @0) + (31:15 @1) + (1:05:47 @2) + (11:09 @3) + (2:28 @4) + (10 @5) 50.27 km (2:14 / km) +491m 2:08 / km
ahr:113 max:161

Vikings, Medium Rare Group, Red Hill loop.

Thursday Feb 16 #

5 AM

Cycling 1:18:43 intensity: (1:28 @0) + (14:59 @1) + (36:57 @2) + (20:24 @3) + (4:55 @4) 40.71 km (1:56 / km) +320m 1:52 / km
ahr:118 max:145

Cold and a lot of roundabouts (43).

Wednesday Feb 15 #

5 PM

Teering (Twilight Series) 46:10 intensity: (24 @1) + (1:52 @2) + (9:28 @3) + (30:13 @4) + (4:13 @5) *** 6.33 km (7:18 / km) +215m 6:14 / km
ahr:142 max:174 spiked:10/12c weight:72.9kg shoes: VJ Bold Super 10R

Goorooyaroo Reserve. Hot slog (29 degrees). Spur-gully, rocky underfoot, grass not too bad. Too high on 4 (-30secs), couldn't see the flag at 8 (-45s), a grey haired old lady passed me up the hill to 9, lost a bit on 10 (-10s) because the control's boulder was gone, so they used one on the edge of the circle instead.

« Earlier

Recent Comments

4+ days ago
Its a bit ugly 2  
7 of 9 8  
more...

Next Up

Injuries

R Lower LegAchilles Tendonitis170+days
L KneeIliotibial Band Syndrome419+days
R EyeForeign Body / Abrasion744+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Cycling
+ MTB
+ MTB Orienteering
4500km
actual:900.3km20%
projected:6443.5km143%
Running
+ Teering
500km
actual:94km18%
projected:672.8km134%
Core Stability 50:00:00
actual:5:15:0010%
projected:37:34:2575%

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar