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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling1 45:29 13.73(3:19) 22.09(2:04) 18018.3
  MTB1 29:07 4.35(6:42) 7.0(4:10) 1387.8
  Running1 23:25 2.54(9:14) 4.08(5:44) 4710.5
  Total3 1:38:01 20.61(4:45) 33.18(2:57) 36536.5
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0:45
0:00
SuMoTuWeThFrSa

Wednesday May 18 #

3 PM

MTB 29:07 intensity: (10:59 @1) + (16:47 @2) + (1:21 @3) 7.0 km (4:10 / km) +138m 3:47 / km
ahr:103 max:133 shoes: Bike: Scott Spark

Black Mt

Tuesday May 17 #

9 AM

Running 23:25 intensity: (11 @1) + (2:56 @2) + (5:46 @3) + (14:32 @4) 4.08 km (5:44 / km) +47m 5:25 / km
ahr:136 max:150 shoes: ASICS Kayano 25

Aranda. With Leo lightly pulling 95% of the time.

Monday May 16 #

11 AM

Cycling 45:29 intensity: (5:52 @1) + (6:04 @2) + (15:02 @3) + (18:31 @4) 22.09 km (2:04 / km) +180m 1:59 / km
ahr:129 max:154

Breathing still restricted, like last week. R knee sore before, L knee sore for the first few km. R calf still tight - mostly the upper inside part.
Wind SSW 32-41kmh

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Injuries

R Lower LegCalf Strain496+days
SickOther1,754+days
L KneeIliotibial Band Syndrome2,334+days
R EyeForeign Body / Abrasion2,659+days
complete history

Training Targets

Jan 1, 2022 (366d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:1694.8km42%
projected:4430.6km110%
Running
+ Teering
500km
actual:118.7km23%
projected:310.3km62%
Core Stability 50:00:00
actual:10:30:0021%
projected:27:27:0054%

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