Training Log: O-ing
In the last 7 days:
activity # time miles km +m load
Cycling 1 45:29 13.73 (3:19) 22.09 (2:04) 180 18.3
MTB 1 29:07 4.35 (6:42) 7.0 (4:10) 138 7.8
Running 1 23:25 2.54 (9:14) 4.08 (5:44) 47 10.5
Total 3 1:38:01 20.61 (4:45) 33.18 (2:57) 365 36.5
3 PM
MTB 29:07 intensity: (10:59 @1) + (16:47 @2) + (1:21 @3) 7.0 km (4:10 / km) +138m 3:47 / km ahr:103 max:133 shoes: Bike: Scott Spark
Black Mt
9 AM
Running 23:25 intensity: (11 @1) + (2:56 @2) + (5:46 @3) + (14:32 @4) 4.08 km (5:44 / km) +47m 5:25 / km ahr:136 max:150 shoes: ASICS Kayano 25
Aranda. With Leo lightly pulling 95% of the time.
11 AM
Cycling 45:29 intensity: (5:52 @1) + (6:04 @2) + (15:02 @3) + (18:31 @4) 22.09 km (2:04 / km) +180m 1:59 / km ahr:129 max:154
Breathing still restricted, like last week. R knee sore before, L knee sore for the first few km. R calf still tight - mostly the upper inside part. Wind SSW 32-41kmh
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