Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	3	7:14:37	108.26	(4:01)	174.22	(2:30)	2275	136.0
Water Running	3	45:00	0.56	(1:20:28)	0.9	(50:00)		18.0
Running	1	42:33	3.89	(10:56)	6.26	(6:48)	1	18.0
Total	7	8:42:10	112.71	(4:38)	181.38	(2:53)	2276	172.0
[1-5]	7	8:41:37

3:28

0:00

Sunday Jan 20 #

Water Running 25:00 [3] 0.5 km (50:00 / km)

Mostly at Wee Jasper, Micalong Creek

Saturday Jan 19 #

9 AM

Cycling 3:28:51 82.37 km (2:32 / km) +1161m 2:22 / km
ahr:123 max:167

Wee. Jasper. Last 15km was tough.

Friday Jan 18 #

Water Running 10:00 [3] 0.2 km (50:00 / km)

Thursday Jan 17 #

9 AM

Running intervals 42:33 6.26 km (6:48 / km) +1m 6:48 / km
ahr:133 max:163 shoes: ASICS Kayano 23

Dickson oval, avoiding the grass cutter. 190m 34.5, 33.6, 180m 34.6, 33.7, 31.9. 200m jog recovery (~2:30). 200m equivalents - 36.3, 35.4, 38.4, 37.4, 35.4. Nice and warm.

3 PM

Water Running 10:00 [3] 0.2 km (50:00 / km)

Wednesday Jan 16 #

6 AM

Cycling 1:12:45 31.95 km (2:17 / km) +290m 2:11 / km
ahr:112 max:147

Tuesday Jan 15 #

7 AM

Cycling 2:33:01 59.9 km (2:33 / km) +824m 2:23 / km
ahr:114 max:147

Fairlight Road.

« Earlier

Next Up

9w, 5d: National Orienteering League / NSW State League ?
12w, 5d: Australian 3 Days Championship - Day 1 Y!
12w, 6d: Australian 3 Days Championship - Day 2 Y!
All Upcoming

Injuries

L Arm	Fracture	92+days
L Foot	Ankle Sprain	106+days
Sick	Other	538+days
L Knee	Iliotibial Band Syndrome	1,118+days
R Eye	Foreign Body / Abrasion	1,443+days
complete history

Training Targets

Jan 1, 2019 (366d)
Cycling + MTB + MTB Orienteering			4000km
actual:			556.9km	13%
projected:			10190.6km	254%
Running + Teering			450km
actual:			24.3km	5%
projected:			445.5km	99%
Core Stability	50:00:00
actual:	2:27:00	4%
projected:	44:50:06	89%