Cycling53:56 25.08 km (2:09 / km) +317m2:01 / km ahr:136 max:154
Running7:38 1.03 km (7:24 / km) +4m7:16 / km ahr:117 max:138 shoes: Hoka Bondi 4
Last ditch test run. Actually surprised it was a 7:30 km, thought it was going to be a lot slower than that. Right leg feels wooden, with no drive. I thought the Hoka rocking motion might help, but I don't think it did. Obviously not competitive, but maybe I can get around the sprint course? With tape?
Teering race 1:08:29**** 5.32 km (12:53 / km) +159m11:13 / km ahr:107 max:150 spiked:14/16c shoes: VJ Bold Super 10R
Glendale, Red 5 EOD. Still got severe calf DOMS. Knee OK, but not good enough to run. Took a long time to cross the creek. Difficult navigation, but easy when you walk, ticked off just about everything on the map.