Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	1	45:29	13.73	(3:19)	22.09	(2:04)	180	18.3
MTB	1	29:07	4.35	(6:42)	7.0	(4:10)	138	7.8
Running	1	23:25	2.54	(9:14)	4.08	(5:44)	47	10.5
Total	3	1:38:01	20.61	(4:45)	33.18	(2:57)	365	36.5

0:45

0:00

Wednesday May 18 #

3 PM

MTB 29:07 7.0 km (4:10 / km) +138m 3:47 / km
ahr:103 max:133 shoes: Bike: Scott Spark

Black Mt

Tuesday May 17 #

9 AM

Running 23:25 4.08 km (5:44 / km) +47m 5:25 / km
ahr:136 max:150 shoes: ASICS Kayano 25

Aranda. With Leo lightly pulling 95% of the time.

Monday May 16 #

11 AM

Cycling 45:29 22.09 km (2:04 / km) +180m 1:59 / km
ahr:129 max:154

Breathing still restricted, like last week. R knee sore before, L knee sore for the first few km. R calf still tight - mostly the upper inside part.
Wind SSW 32-41kmh

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Injuries

R Lower Leg	Calf Strain	496+days
Sick	Other	1,754+days
L Knee	Iliotibial Band Syndrome	2,334+days
R Eye	Foreign Body / Abrasion	2,659+days
complete history

Training Targets

Jan 1, 2022 (366d)
Cycling + MTB + MTB Orienteering			4000km
actual:			1694.8km	42%
projected:			4430.6km	110%
Running + Teering			500km
actual:			118.7km	23%
projected:			310.3km	62%
Core Stability	50:00:00
actual:	10:30:00	21%
projected:	27:27:00	54%