Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	2	2:02:58	34.18	(3:36)	55.01	(2:14)	496	41.7
Teering	1	1:41:29	5.05	(20:05)	8.13	(12:29)	236	33.3
Core Stability	2	1:15:00						19.0
Running	1	35:11	3.11	(11:19)	5.0	(7:02)	55	14.5
Total	6	5:34:38	42.34		68.14		787	108.5
[1-5]	6	5:34:06

1:45

0:00

Saturday Aug 18 #

Event: ACT Metro Series: Junior League #12, Aranda Bushlands

Event: 2018 State League #13 (Middle Distance)

Thursday Aug 16 #

Core Stability 20:00 [3]

Inc single leg press 4 times 20x90kg

Wednesday Aug 15 #

3 PM

Cycling 52:48 24.19 km (2:11 / km) +180m 2:06 / km
ahr:119 max:146

Car pick up.

Tuesday Aug 14 #

10 AM

Cycling 1:10:10 30.82 km (2:17 / km) +316m 2:10 / km
ahr:123 max:149

First swoop of the season, but it was only a low-flying cockatoo.

2 PM

Running 35:11 5.0 km (7:02 / km) +55m 6:40 / km
ahr:132 max:169 shoes: Asics Kayano 22

Monday Aug 13 #

Core Stability 55:00 [1]

SLP - 20 times 67.5kg, 75, 82.5, 90, 97.5, 105, 112.5 and then 19x120kg.

Sunday Aug 12 #

Event: ACT & NSW Ski-O Championship 2018

10 AM

Teering race (NSW Champs) 1:41:29 8.13 km (12:29 / km) +236m 10:54 / km
ahr:121 max:153

Ski O at Mt Perisher. Great snow and weather. Quite cautious after yesterday, with mild whiplash. Mostly walking with a little bit of glide now and then. Fell 3 times, mostly backwards into powder. Good to see Virpi win the Long.

MIDDLE - Splits

« Earlier

Next Up

0w, 1d: 2018 State League #14 (Long) ?
1w, 0d: ACT Metro Series: Juior League #13 & ACT League #10, Cooleman Ridge ?
1w, 1d: ACT Classic Series: ACT League #11, Picaree Hill ?
All Upcoming

Injuries

Sick	Other	382+days
L Knee	Iliotibial Band Syndrome	962+days
R Eye	Foreign Body / Abrasion	1,287+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running + Teering			400km
actual:			314.1km	78%
projected:			500.7km	125%
Cycling + MTB + MTB Orienteering			4000km
actual:			2409.5km	60%
projected:			3840.5km	96%
Core Stability + Water Running	50:00:00
actual:	34:07:38	68%
projected:	54:23:42	108%