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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling2 2:02:58 34.18(3:36) 55.01(2:14) 49641.7
  Teering1 1:41:29 5.05(20:05) 8.13(12:29) 23633.3
  Core Stability2 1:15:0019.0
  Running1 35:11 3.11(11:19) 5.0(7:02) 5514.5
  Total6 5:34:38 42.34 68.14 787108.5
  [1-5]6 5:34:06
«
1:45
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SuMoTuWeThFrSa

Thursday Aug 16 #

Core Stability 20:00 [3]

Inc single leg press 4 times 20x90kg

Wednesday Aug 15 #

3 PM

Cycling 52:48 intensity: (4:43 @1) + (33:39 @2) + (13:21 @3) + (1:05 @4) 24.19 km (2:11 / km) +180m 2:06 / km
ahr:119 max:146

Car pick up.

Tuesday Aug 14 #

10 AM

Cycling 1:10:10 intensity: (15 @0) + (9:01 @1) + (21:36 @2) + (31:35 @3) + (7:43 @4) 30.82 km (2:17 / km) +316m 2:10 / km
ahr:123 max:149

First swoop of the season, but it was only a low-flying cockatoo.
2 PM

Running 35:11 intensity: (2:24 @1) + (4:32 @2) + (16:20 @3) + (11:00 @4) + (55 @5) 5.0 km (7:02 / km) +55m 6:40 / km
ahr:132 max:169 shoes: Asics Kayano 22

Monday Aug 13 #

Core Stability 55:00 [1]

SLP - 20 times 67.5kg, 75, 82.5, 90, 97.5, 105, 112.5 and then 19x120kg.

Sunday Aug 12 #

10 AM

Teering race (NSW Champs) 1:41:29 intensity: (17 @0) + (5:36 @1) + (1:03:11 @2) + (30:19 @3) + (2:06 @4) 8.13 km (12:29 / km) +236m 10:54 / km
ahr:121 max:153

Ski O at Mt Perisher. Great snow and weather. Quite cautious after yesterday, with mild whiplash. Mostly walking with a little bit of glide now and then. Fell 3 times, mostly backwards into powder. Good to see Virpi win the Long.

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Injuries

SickOther382+days
L KneeIliotibial Band Syndrome962+days
R EyeForeign Body / Abrasion1,287+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Teering
400km
actual:314.1km78%
projected:500.7km125%
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:2409.5km60%
projected:3840.5km96%
Core Stability
+ Water Running
50:00:00
actual:34:07:3868%
projected:54:23:42108%

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