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Attackpoint - performance and training tools for orienteering athletes

Training Log: sten

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:10:15 17.69(15.1/h) 28.47(24.3/h) 130
  Orienteering1 32:02 4.13(7:45) 6.65(4:49) 10325c
  Running1 16:05 2.15(7:29) 3.45(4:39)
  Total4 1:58:22 23.97(4:56) 38.57(3:04) 23325c
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WeThFrSaSuMoTu

Monday Nov 19 #

8 AM

Cycling 58:29 [3] 24.4 km (25.0 kph) +120m

5 PM

Cycling 11:46 [3] 4.07 km (20.8 kph) +11m

Saturday Nov 17 #

5 PM

Orienteering race (metrO series) 32:02 [5] 6.65 km (4:49 / km) +103m 4:28 / km
25c shoes: Brooks Beast 18

MetrO event at Mosman Park, long course. Took it a bit easier out of the start than last week, which was probably a good idea because I suffered a lot less in the second half of the run which made it more enjoyable. Swapped the lead with Hadrien through the first six controls, but then he went a different way. Saw him again four controls later and slowly closed the gap on him until he went a different way once more. Caught up with lots of other people on the way back. It looks like the anti-clockwise option was a popular one.
2075SW20281700

Thursday Nov 15 #

6 PM

Running 16:05 [4] 3.45 km (4:39 / km)
shoes: Brooks Beast 18

Training run at Kent Street Weir. Was having stomach cramps at the start and hoped they would recede during the run, but they only got worse. Cut the run short and sped up in the last km.
2935SSW20261815

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