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Training Log: sten

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:20:08 32.47(13.9/h) 52.25(22.4/h) 277
  Running1 34:15 4.36(7:51) 7.02(4:53) 4
  Total4 2:54:23 36.83(4:44) 59.27(2:57) 281
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SaSuMoTuWeThFr

Monday Nov 20 #

7 AM

Cycling (commute) 53:57 [3] 23.15 km (25.7 kph) +120m

Ride to work. May have saved a rabbit this morning. Saw a cat chasing and almost catching a small rabbit just off the path near South Lake, but I startled the cat and the rabbit got away.
1766ENE04070700
2 PM

Cycling (commute) 56:11 [3] 22.1 km (23.6 kph) +157m

Ride from work to R's school, just in time to pick him up.
2342WSW24331400
5 PM

Cycling 30:00 [1] 7.0 km (14.0 kph)

Rides with R to the shops and a playground in Aubin Grove. R went down hard on a corner where there was sand on the path, but only had some scratches on his knee, elbow and nose.

Sunday Nov 19 #

9 AM

Running 34:15 [4] 7.02 km (4:53 / km) +4m 4:52 / km
shoes: Brooks Beast 17-2

Didn't get to run yesterday due to setting, so went for a run this morning instead. Did the sand tracks around Shirley Balla swamp plus a loop through Atwell.
2160ESE07120900

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