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Attackpoint - performance and training tools for orienteering athletes

Training Log: sten

In the last 7 days:

activity # timemileskm+m
  Orienteering1 34:36 4.65(7:26) 7.49(4:37) 5421c
  Total1 34:36 4.65(7:26) 7.49(4:37) 5421c
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Saturday Feb 17 #

5 PM

Orienteering race (metrO series) 34:36 [5] 7.49 km (4:37 / km) +54m 4:28 / km
21c shoes: Brooks Beast 17-2

Metro event on a new map at Mount Pleasant. Knew I only needed ninth place or better to seal the win in the series, but I wanted to get the perfect score of 800. Planned to take off north along the river at the start, but there were no points there so I quickly turned around. Then tried to count controls very quickly to see if I could avoid the hill. I could so I did and I had the whole route worked out by the third control. Nice area to run.
2562WSW17201700

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