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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running3 1:46:05 14.91(7:07) 24.0(4:25) 120
  Swimming2 39:38 1.24(31:54) 2.0(19:49)
  Total5 2:25:43 16.16(9:01) 26.0(5:36) 120
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Wednesday Jun 21 #

6 AM

Swimming 19:48 [2] 1.0 km (19:48 / km)

40 lengths long Street VA

Tuesday Jun 20 #

5 PM

running warm up/down 10:18 [2] 2.0 km (5:09 / km)
shoes: Vivo EVA

warm up to the Common
6 PM

running intervals 35:50 [5] 10.0 km (3:35 / km)
shoes: Vivo EVA

2 x 5km around the common rest about 3-4min
17:54 & 17:55

running warm up/down 10:11 [2] 2.0 km (5:06 / km)
shoes: Vivo EVA

WARM DOWN BACK TO THE CLUB

Monday Jun 19 #

6 AM

Swimming 19:50 [2] 1.0 km (19:50 / km)

40 lengths Long Street VA
5 PM

running 49:46 [2] 10.0 km (4:59 / km) +120m 4:42 / km
shoes: Vivo EVA

just an easy Boshoff
don't like climbing the stairs so I've taken to loop round by the sports center.

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