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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running3 2:43:47 20.44(8:01) 32.9(4:59) 200
  Total3 2:43:47 20.44(8:01) 32.9(4:59) 200
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0:00
FrSaSuMoTuWeTh

Wednesday Jul 6 #

5 PM

running 58:27 [3] 11.0 km (5:19 / km) +200m 4:52 / km
shoes: Larva

up through Green Belt, Oak
Rhodes, down from S/Cross
green belts down and home

Tuesday Jul 5 #

5 PM

running 1:01:40 [3] 13.4 km (4:36 / km)
shoes: Elite 1

easy to Common 11:17 2.2km

20 x 1 min fast slow

Fast ave 3:35 5.5km
Slows 5:00-5:30 3.7km

back to club

Monday Jul 4 #

6 PM

running 43:40 [3] 8.5 km (5:08 / km)
shoes: Larva

little run around Constantia, back through GB

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