Training Log: Coach.dion
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 7:26:52 | 42.5 | (10:31) | 68.4 | (6:32) | 2180 | |||||
| Total | 6 | 7:26:52 | 42.5 | (10:31) | 68.4 | (6:32) | 2180 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Jul 30 #
6 PM
running hills 32:58 [3] 6.8 km (4:51 / km) +180m 4:17 / km
shoes: Inov-8
sent the guys off for an easy 12, but I took a new guy for the session we are doing tomorrow...
I ran the hills easy and made him chase me, so he ran hard and I just jogged!
I ran the hills easy and made him chase me, so he ran hard and I just jogged!
Tuesday Jul 29 #
5 PM
running 40:00 [3] 8.0 km (5:00 / km)
shoes: New Balance MT10
ran to "Lady Ann" and timed the guys for 5 of their 400's before running back with a couple of them. for got to restart the garmin!!!
Monday Jul 28 #
5 PM
running 24:47 [2] 5.0 km (4:57 / km)
shoes: Inov-8
easy run to the subway
rest week
rest week
Sunday Jul 27 #
12 PM
running 25:35 [2] 5.2 km (4:55 / km)
shoes: Five Finger KSO Black
loop from home to kendal, old kendal and home
Saturday Jul 26 #
7 AM
running race 5:00:00 [5] 38.4 km (7:49 / km) +2000m 6:12 / km
shoes: 1010v2
HBTC
A little sick and still injured, so started easy
leg 1 87:19 (my best time 72:50)
leg 2 1h59:23
leg 3 1h33:17
very happy with my run, still can't run down a single track, but the rest went well although slow!!!
A little sick and still injured, so started easy
leg 1 87:19 (my best time 72:50)
leg 2 1h59:23
leg 3 1h33:17
very happy with my run, still can't run down a single track, but the rest went well although slow!!!
Friday Jul 25 #
5 AM
running 23:32 [2] 5.0 km (4:42 / km)
shoes: NB Trail 00
Boundry Old Kendel and Main home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
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| Jul 6 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Aug 3 | | ||||||||||
| Jul 27 | | ||||||||||
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| Jul 6 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Aug 3 | | ||||||||||||
| Jul 27 | | ||||||||||||
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| Jul 6 | |
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