Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running4 4:59:35 33.24(9:01) 53.5(5:36) 930
  Total4 4:59:35 33.24(9:01) 53.5(5:36) 930
«
2:12
0:00
WeThFrSaSuMoTu

Monday Nov 27 #

5 PM

running 1:04:55 [3] 13.5 km (4:49 / km) +180m 4:30 / km
shoes: Sonic Blue

up through Wynberg
over foot bridge to top gate
Rhodes Dr to Zoes
Down and home

Sunday Nov 26 #

9 AM

running 54:20 [3] 11.0 km (4:56 / km)
shoes: Sonic Blue

up past Lange to Ladie's Mile Garage
to to Parish, Duckett
MS and down Loquat, Nahoon
RnV, then tempo to Alphen
500m home

Saturday Nov 25 #

8 AM

running 2:12:14 [3] 19.0 km (6:58 / km) +750m 5:49 / km
shoes: Yeti-X

Up Green Belts
to Cecelia on to
Nursery up 20:18
to Overseers Hut
and down the road
to S/Cross
down GB to UTCT in GB
stayed to support for an hour or 2
then ran home.

Thursday Nov 23 #

5 PM

running 48:06 [3] 10.0 km (4:49 / km)
shoes: Sonic Blue

easy Boshoff Loop
Back via the canals
ok we pick the pace up a bit coming back

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training kilometers by activity
0102030405060708090
100
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar