Training Log: Coach.dion
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:43:47 | 20.44 | (8:01) | 32.9 | (4:59) | 200 | |||||
| Total | 3 | 2:43:47 | 20.44 | (8:01) | 32.9 | (4:59) | 200 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 6 #
5 PM
running 58:27 [3] 11.0 km (5:19 / km) +200m 4:52 / km
shoes: Larva
up through Green Belt, Oak
Rhodes, down from S/Cross
green belts down and home
Rhodes, down from S/Cross
green belts down and home
Tuesday Jul 5 #
5 PM
running 1:01:40 [3] 13.4 km (4:36 / km)
shoes: Elite 1
easy to Common 11:17 2.2km
20 x 1 min fast slow
Fast ave 3:35 5.5km
Slows 5:00-5:30 3.7km
back to club
20 x 1 min fast slow
Fast ave 3:35 5.5km
Slows 5:00-5:30 3.7km
back to club
Monday Jul 4 #
6 PM
running 43:40 [3] 8.5 km (5:08 / km)
shoes: Larva
little run around Constantia, back through GB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
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| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
all weeks | months | years | as calendar