Training Log: Coach.dion
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 1:46:05 | 14.91 | (7:07) | 24.0 | (4:25) | 120 | |||||
| Swimming | 2 | 39:38 | 1.24 | (31:54) | 2.0 | (19:49) | ||||||
| Total | 5 | 2:25:43 | 16.16 | (9:01) | 26.0 | (5:36) | 120 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Jun 21 #
6 AM
Swimming 19:48 [2] 1.0 km (19:48 / km)
40 lengths long Street VA
Tuesday Jun 20 #
5 PM
running warm up/down 10:18 [2] 2.0 km (5:09 / km)
shoes: Vivo EVA
warm up to the Common
6 PM
running intervals 35:50 [5] 10.0 km (3:35 / km)
shoes: Vivo EVA
2 x 5km around the common rest about 3-4min
17:54 & 17:55
17:54 & 17:55
running warm up/down 10:11 [2] 2.0 km (5:06 / km)
shoes: Vivo EVA
WARM DOWN BACK TO THE CLUB
Monday Jun 19 #
6 AM
Swimming 19:50 [2] 1.0 km (19:50 / km)
40 lengths Long Street VA
5 PM
running 49:46 [2] 10.0 km (4:59 / km) +120m 4:42 / km
shoes: Vivo EVA
just an easy Boshoff
don't like climbing the stairs so I've taken to loop round by the sports center.
don't like climbing the stairs so I've taken to loop round by the sports center.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 25 | | |||||||||||
| Jun 18 | | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 25 | | |||||||||||
| Jun 18 | | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jun 25 | | |||||||||||
| Jun 18 | | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | |
all weeks | months | years | as calendar