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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running3 1:11:31 9.01(7:56) 14.5(4:56)
  Swimming2 38:52 1.24(31:16) 2.0(19:26)
  Total5 1:50:23 10.25(10:46) 16.5(6:41)
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WeThFrSaSuMoTu

Friday Mar 24 #

6 AM

Swimming 19:29 [2] 1.0 km (19:29 / km)

40 lengths at Long Street VA
3 PM

running race 20:01 [4] 5.0 km (4:00 / km)
shoes: Vivo Road

Daredevil run
Greenpoint, just running with the front guys...

Thursday Mar 23 #

6 AM

Swimming 19:23 [2] 1.0 km (19:23 / km)

40 lengths Long Street VA
6 PM

running 9:10 [2] 2.0 km (4:35 / km)
shoes: Altra Paradgm

couple of laps of the field

running intervals 3:29 [3] 1.0 km (3:29 / km)
shoes: Altra Paradgm

2 x 500m
1:47
1:42

Wednesday Mar 22 #

6 PM

running 38:51 [3] 6.5 km (5:59 / km)
shoes: Altra Paradgm

did my little trail around R/men

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Mar 26
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