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Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running6 7:26:52 42.5(10:31) 68.4(6:32) 2180
  Total6 7:26:52 42.5(10:31) 68.4(6:32) 2180
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Wednesday Jul 30 #

6 PM

running hills 32:58 [3] 6.8 km (4:51 / km) +180m 4:17 / km
shoes: Inov-8

sent the guys off for an easy 12, but I took a new guy for the session we are doing tomorrow...

I ran the hills easy and made him chase me, so he ran hard and I just jogged!

Tuesday Jul 29 #

5 PM

running 40:00 [3] 8.0 km (5:00 / km)
shoes: New Balance MT10

ran to "Lady Ann" and timed the guys for 5 of their 400's before running back with a couple of them. for got to restart the garmin!!!

Monday Jul 28 #

5 PM

running 24:47 [2] 5.0 km (4:57 / km)
shoes: Inov-8

easy run to the subway

rest week

Sunday Jul 27 #

12 PM

running 25:35 [2] 5.2 km (4:55 / km)
shoes: Five Finger KSO Black

loop from home to kendal, old kendal and home

Saturday Jul 26 #

7 AM

running race 5:00:00 [5] 38.4 km (7:49 / km) +2000m 6:12 / km
shoes: 1010v2

HBTC
A little sick and still injured, so started easy
leg 1 87:19 (my best time 72:50)
leg 2 1h59:23
leg 3 1h33:17

very happy with my run, still can't run down a single track, but the rest went well although slow!!!

Friday Jul 25 #

5 AM

running 23:32 [2] 5.0 km (4:42 / km)
shoes: NB Trail 00

Boundry Old Kendel and Main home

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