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Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Rogaining1 2:57:00 7.46(23:44) 12.0(14:45) 200
  Walking1 58:12 3.23(18:01) 5.2(11:12) 140
  Orienteering1 42:23 1.49(28:25) 2.4(17:40) 180
  Running1 31:46 3.11(10:13) 5.0(6:21)
  Biking1 15:00 1.06(14:12) 1.7(8:49) 140
  Total5 5:24:21 16.34(19:51) 26.3(12:20) 660
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Wednesday May 18 #

Rogaining race 2:57:00 [2] 12.0 km (14:45 / km) +200m 13:37 / km
shoes: Vasque Breeze LT

AW rogaine, from Crofton Downs. Walking. Nice evg 16deg. Dist/climb guessed.

Tuesday May 17 #

Walking 58:12 [2] 5.2 km (11:12 / km) +140m 9:52 / km
shoes: Vasque Breeze LT

Home block plus (Grounsell traffic lights). Warm but moist. Splits 11:09, 9:50, 10:14, 12:19, 11:50, 2:51 (.23km) Cadence 130ish down/flat, 110 uphill, av 122.

Monday May 16 #

Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #3

Std downtown excursion (sort of, via NN). Effort abt 2.5, T Rd 12:20 w a few kg of groceries.

Sunday May 15 #

Orienteering race 42:23 [3] 2.4 km (17:40 / km) +180m 12:51 / km
shoes: Olway

CSW event Mt Albert, Red Short.

Saturday May 14 #

Running race 31:46 [3] 5.0 km (6:21 / km)
shoes: Asics

Lower Hutt parkrun. Officially 31:53 but struggled to start watch again. Splits 6:27, 6:19, 6:26, 6:30, 6:02, 0:01 (.00km). Cadence 165.

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