Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Walking | 1 | 1:37:00 | 1.55 | (1:02:27) | 2.5 | (38:48) | 100 | | | | |
| | Biking | 1 | 20:00 | 2.3 | (8:42) | 3.7 | (5:24) | 140 | | | | |
| | Total | 2 | 1:57:00 | 3.85 | (30:22) | 6.2 | (18:52) | 240 | | | | |
Biking 20:00 [3] 3.7 km (5:24 / km) +140m 4:33 / km
shoes: Specialised #3
Extended downtown excursion, arbitrary dist/time. T Rd 10:45 which seems unusually fast given no riding for a while. But was able to keep out of granny gear.
Walking 1:37:00 [1] 2.5 km (38:48 / km) +100m 32:20 / km
shoes: Vasque Breeze LT
Sugarloaf.
« Earlier
- Jun 17, 2050 [1,410w, 3d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
all weeks |
months |
years |
as calendar
