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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping2 4:30:00 9.69(27:51) 15.6(17:18)
  Orienteering1 55:26
  Running2 53:02 5.59(9:29) 9.0(5:54) 150
  Biking1 45:00
  Total6 7:03:28 15.29 24.6 150
«
3:15
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Running 27:48 [3] 4.0 km (6:57 / km) +150m 5:51 / km
shoes: Mizuno

Sunday Dec 4 #

11 AM

Orienteering race 55:26 [4]
shoes: Jalas Black FLX #3

Wrong #2 so DNF but gud run
5 PM

Mapping 1:40:00 [1] 3.4 km (29:25 / km)
shoes: Bullers

Hill Rd tracks

Saturday Dec 3 #

Running race 25:14 [5] 5.0 km (5:03 / km)
shoes: Mizuno

PB
1 PM

Mapping 2:50:00 [1] 12.2 km (13:56 / km)
shoes: Specilised clip-in

Bike. Te Whiti Riser and Morepork

Thursday Dec 1 #

Biking 45:00 [2]
shoes: Specilised clip-in

To LH pick up maps - Maxwells - break - home via Hiil Rd tracks

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