Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	2:55:31	14.6	(12:01)	23.5	(7:28)	515
Mapping	1	2:43:00	6.21	(26:14)	10.0	(16:18)
Orienteering	1	1:11:00	3.85	(18:26)	6.2	(11:27)	340
Biking	2	28:00	2.11	(13:15)	3.4	(8:14)	320
Total	6	7:17:31	26.78	(16:20)	43.1	(10:09)	1175

3:09

0:00

Sunday Aug 20 #

Orienteering race 1:11:00 [3] 6.2 km (11:27 / km) +340m 8:59 / km
shoes: Jalas Black FLX #2

Score event Wgtn Skyline. 12min over std time of 60min - couple of slow controls at far end plus didn't take account of lack of good return routes from the north. Nice run though, had benefit of "gale force" winds on the tops. Tracks on the map almost invisible - one of Bryan's sprint style maps which are totally unsuitable for Wgtns steep jungle. AND I'm told the A4 bit was printed on A3 ie 141%. AND we were told that some of the tracks weren't on the map anyway. Well as I couldn't see them I can't comment, ran on memory of many rogaines in the area.

Saturday Aug 19 #

Running race 26:57 [4] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse

LH Parkrun. Fairly muddy at turnround and finish. Showers stopped just before race. Splits 5.21, 5.20, 5.21, 5.29, 5.15, 0.11. Dennis de M showed up and ran 18.01

Mapping 2:43:00 [2] 10.0 km (16:18 / km)
shoes: Specialised #2

Tunnel Gully. Intended to ride but light rain made that seem uncomfortable so pottered round on foot. Faster than usual mapping* since just looking at some new tracks. * In spite of wearing bike shoes.

Friday Aug 18 #

Biking 14:00 [3] 1.7 km (8:14 / km) +160m 5:36 / km
shoes: Specialised #2

Std downtown excursion eqvt dist. Picked up Get2Go maps.

Thursday Aug 17 #

Running 27:32 [4] 4.0 km (6:53 / km) +140m 5:51 / km
shoes: Vasque Grand Traverse

Opened it up a bit, felt pretty good.Splits 7.25, 5.28, 8.02, 6.37. Each one half min over except #3 55sec. May need to push harder on T Rd.

Wednesday Aug 16 #

Running 1:29:57 [3] 10.5 km (8:34 / km) +235m 7:42 / km
shoes: Vasque Grand Traverse

2 bridges plus hill tracks. Avalon Park instead of Bel Tce. Easy out of respect for h/s thing last Sat. All splits 30-40sec slower than last run except the 6th which was faster and don't know why. Doesn't sound correct. Feeling a bit lacklustre.

Tuesday Aug 15 #

Biking 14:00 [3] 1.7 km (8:14 / km) +160m 5:36 / km
shoes: Specialised #2

Std downtown excursion

Running 31:05 [3] 4.0 km (7:46 / km) +140m 6:37 / km
shoes: Vasque Grand Traverse

Home block easy. Splits 8.26, 6.09, 9.04, 7.26. New shoes - Vasque Grand Traverse. Tossy name for a basic looking thing but they were OK. Solid toe box. Barely enough room in US12 and that's with thin socks, but they will do for knocking around. Dunno what to wear for rogaines though, now I'm feeling the ground thru the Mindbenders.

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