Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	3:48:20	19.32	(11:49)	31.1	(7:21)	660
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	6	4:02:20	20.38	(11:53)	32.8	(7:23)	800

1:20

0:00

Tuesday Sep 25 #

Running 1:00:48 [3] 7.9 km (7:42 / km) +140m 7:04 / km
shoes: Vasque Grand Traverse

Two bridges, easy. Had been raining, dry until 6k, then hail at 7k. Splits 8:38, 6:57, 7:14, 7:10, 7:10, 7:13, 9:16, 7:10 (0.92k) Cf last one early Sep half min per km slower except sl faster up T Road - even after allowing for smaller delay at traffic lights. Maybe the wet/cold was spurring me on. Cadence very steady 155 for most (av 156).

Monday Sep 24 #

Running 32:00 [3] 4.0 km (8:00 / km) +140m 6:49 / km
shoes: Vasque Grand Traverse

Home block. Felt sluggish but wanted to get run out of the way. Watch was sluggish too and said low battery before 1km so I stopped tracking. Time is an estimate. I'm sure I charged it after Saturday's run, wonder if the battery is sick.

Saturday Sep 22 #

Running race 26:53 [4] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Slight southerly. Splits 5:29, 5:28, 5:23, 5:26, 5:07. Cadence 175-185 av 181. May be the highest for this run.

Friday Sep 21 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time. Reas load of groceries.

Thursday Sep 20 #

Running 27:47 [3] 4.0 km (6:57 / km) +140m 5:55 / km
shoes: Vasque Grand Traverse

Home block. Fine and warm (17deg). Intended easy (not as hard as yesterday) as feeling a little stiff. Also up late getting map ready for printing. Effort low 3's altho praps pushed a bit twds the end. Pretty good time. Splits 7:44, 5:46, 7:48, 6:29. So where did 30sec per km come from???

Wednesday Sep 19 #

Running 1:20:52 [3] 10.2 km (7:56 / km) +240m 7:06 / km
shoes: Vasque Grand Traverse

Two bridges via hill tracks and BT. Daytime, warm. Intention easy, poss 3.4.Splits 10.24, 9:16, 7:49, 6:40, 7:38, 7:37, 6:54, 6:49. 9:01, 7:49, 0:55 (0.11km).

« Earlier