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Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping3 25:09:00 28.83(52:20) 46.4(32:31)
  Running2 58:07 5.59(10:24) 9.0(6:27) 140
  Orienteering1 21:56 1.24(17:39) 2.0(10:58) 110
  Total5 26:29:03 35.67(44:33) 57.4(27:41) 250
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Tuesday Dec 12 #

Mapping 10:09:00 [1] 14.4 km (42:18 / km)
shoes: Bullers

Wither Hills - MTB Park and Quail Stream. High 20's I think. Seems very slow but more off-track than yestday.

Monday Dec 11 #

Mapping 10:30:00 [1] 19.0 km (33:09 / km)
shoes: Vasque Mindbender

Mapping in MTB Park at Blenheim. Temp in 30s I'm sure. Still 20 at 10pm. Was able to keep mostly in shade tho eyesight adjusted to bright sun was not too good in the shade. Shud be a little cooler for rest of the week. Shoes were Bullers for 1st 3 hrs then switched. Mindbenders more comfy but they let the spiky grass seeds thru. Significant climb not recorded.

Sunday Dec 10 #

Orienteering 21:56 [3] 2.0 km (10:58 / km) +110m 8:36 / km
shoes: Vasque Mindbender

U-Max Naenae Cemetery. Nice little course. Comparison Garmin climb 70m counting contours 110m. Put out/take in controls not counted.

Saturday Dec 9 #

Running 26:54 [3] 5.0 km (5:23 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Pretty warm. Light northerly. Splits 5.17, 5.18, 5.17, 5.36, 5.22, 0.04.

Mapping 4:30:00 [1] 13.0 km (20:46 / km)
shoes: Specialised #2

Mapping Hutt riverbank btwn Melling and Belmont, by bike. Change winter to summer vege and pick up river protection works. The long cliff on the W side has been landscaped and willow stakes planted.

Friday Dec 8 #

Running 31:13 [2] 4.0 km (7:48 / km) +140m 6:39 / km
shoes: Mizuno

Home block. Quite warm even at 6pm, todays forecast high was 26. (Was 31 yestday, and simiilar predicted for the next week). Easy run, poss 2.5 effort. Splits 7:55, 6:23, 8:21, 8:00, 0.35. Strange last split for 0.04km!

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