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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:50:45 8.2(20:49) 13.2(12:56) 500
  Running2 1:17:10 5.59(13:48) 9.0(8:34) 110
  Total4 4:07:55 13.79(17:58) 22.2(11:10) 610
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Sunday Mar 26 #

Orienteering race 1:09:21 [3] 4.9 km (14:09 / km) +180m 11:57 / km
shoes: Jalas Black FLX #3

Hydrabad beeline distance. Don't believe the climb. Garmin says 6.1km/90m. Lots of thinnings reducing speed and visibility, so fast walk was pretty good. Hammies fine. Nav good. Tiring twds end.

Saturday Mar 25 #

Running race 36:05 [2] 5.0 km (7:13 / km)
shoes: Vasque Mindbender

Parkrun easy w 1min stretching each 1k. Net time about 31

Orienteering race 43:24 [3] 2.6 km (16:42 / km) +180m 12:24 / km
shoes: Jalas Black FLX #3

Colonial Knob Middle. Distance beeline. Tidy run, legs fine.

Thursday Mar 23 #

Running 41:05 [2] 4.0 km (10:16 / km) +110m 9:02 / km
shoes: Vasque Mindbender

V easy, stretch after each 1km. Fine.

Wednesday Mar 22 #

Orienteering race 58:00 [3] 5.7 km (10:11 / km) +140m 9:04 / km
shoes: Vasque Mindbender

Whitby P-Max with Alex B. Easy pace, some walking, one stretch mid way. No issues.

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