Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Walking1 1:37:00 1.55(1:02:27) 2.5(38:48) 100
  Biking1 20:00 2.3(8:42) 3.7(5:24) 140
  Total2 1:57:00 3.85(30:22) 6.2(18:52) 240
«
1:37
0:00
WeThFrSaSuMoTu

Thursday Jun 1 #

Biking 20:00 [3] 3.7 km (5:24 / km) +140m 4:33 / km
shoes: Specialised #3

Extended downtown excursion, arbitrary dist/time. T Rd 10:45 which seems unusually fast given no riding for a while. But was able to keep out of granny gear.

Wednesday May 31 #

Walking 1:37:00 [1] 2.5 km (38:48 / km) +100m 32:20 / km
shoes: Vasque Breeze LT

Sugarloaf.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,410w, 3d]: ? - wmoc 2050 Not much comp in M100, we'll see

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 3
May 27
May 20
May 13
May 6

Week
Ending
Training hours by activity
0123456789
10
Jun 3
May 27
May 20
May 13
May 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 3
May 27
May 20
May 13
May 6

all weeks | months | years | as calendar