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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping5 10:58:24 20.33(32:24) 32.71(20:08) 428
  Running2 1:08:57 8.08(8:32) 13.0(5:18) 140
  Orienteering1 22:55 1.86(12:18) 3.0(7:38)
  Total7 12:30:16 30.27(24:47) 48.71(15:24) 568
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Monday Feb 27 #

Running 36:48 [5] 8.0 km (4:36 / km) +140m 4:14 / km
shoes: Mizuno

Sunday Feb 26 #

Mapping 4:00:00 [2] 8.9 km (26:58 / km) +150m 24:52 / km
shoes: Jalas Black FLX #3

Saturday Feb 25 #

Running race 32:09 [4] 5.0 km (6:26 / km)
shoes: Vasque Mindbender

Good pace to 4km then a slight twinge in L hamstring. Walked the last km

Mapping 2:27:00 [2] 6.0 km (24:30 / km) +240m 20:25 / km
shoes: Mizuno

8 AM

Mapping 32:25 [3] 5.03 km (6:27 / km) +1m 6:26 / km
ahr:138 max:217 shoes: Vasque Mindbender

Thursday Feb 23 #

Mapping 3:45:00 [2] 12.0 km (18:45 / km)
shoes: Mizuno

12 PM

Mapping 13:59 [1] 0.49 mi (28:47 / mi) +37m 23:16 / mi
ahr:97 max:153 shoes: Mizuno

Wednesday Feb 22 #

Orienteering 22:55 [4] 3.0 km (7:38 / km)
shoes: Mizuno

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