Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rogaining | 1 | 2:57:00 | 7.46 | (23:44) | 12.0 | (14:45) | 200 | |||||
| Walking | 1 | 58:12 | 3.23 | (18:01) | 5.2 | (11:12) | 140 | |||||
| Orienteering | 1 | 42:23 | 1.49 | (28:25) | 2.4 | (17:40) | 180 | |||||
| Running | 1 | 31:46 | 3.11 | (10:13) | 5.0 | (6:21) | ||||||
| Biking | 1 | 15:00 | 1.06 | (14:12) | 1.7 | (8:49) | 140 | |||||
| Total | 5 | 5:24:21 | 16.34 | (19:51) | 26.3 | (12:20) | 660 | |||||
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Wednesday May 18 #
Rogaining race 2:57:00 [2] 12.0 km (14:45 / km) +200m 13:37 / km
shoes: Vasque Breeze LT
AW rogaine, from Crofton Downs. Walking. Nice evg 16deg. Dist/climb guessed.
Tuesday May 17 #
Walking 58:12 [2] 5.2 km (11:12 / km) +140m 9:52 / km
shoes: Vasque Breeze LT
Home block plus (Grounsell traffic lights). Warm but moist. Splits 11:09, 9:50, 10:14, 12:19, 11:50, 2:51 (.23km) Cadence 130ish down/flat, 110 uphill, av 122.
Monday May 16 #
Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #3
Std downtown excursion (sort of, via NN). Effort abt 2.5, T Rd 12:20 w a few kg of groceries.
Sunday May 15 #
Orienteering race 42:23 [3] 2.4 km (17:40 / km) +180m 12:51 / km
shoes: Olway
CSW event Mt Albert, Red Short.
Saturday May 14 #
Running race 31:46 [3] 5.0 km (6:21 / km)
shoes: Asics
Lower Hutt parkrun. Officially 31:53 but struggled to start watch again. Splits 6:27, 6:19, 6:26, 6:30, 6:02, 0:01 (.00km). Cadence 165.
- Jun 17, 2050 [1,465w, 0d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | | |||||||||||||
| Apr 30 | | |||||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | | |||||||||||||
| Apr 30 | | |||||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
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