Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mapping | 1 | 4:37:00 | 4.85 | (57:09) | 7.8 | (35:31) | 100 | |||||
| Total | 1 | 4:37:00 | 4.85 | (57:09) | 7.8 | (35:31) | 100 | |||||
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Tuesday Jan 15 #
Mapping 4:37:00 [1] 7.8 km (35:31 / km) +100m 33:22 / km
shoes: Vasque Grand Traverse
Ross Creek and Dunedin town belt
- Jun 17, 2050 [1,638w, 4d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jan 19 | | |||||||||||||||||||
| Jan 12 | | |||||||||||||||||||
| Jan 5 | | |||||||||||||||||||
| Dec 29, 2018 | | |||||||||||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jan 19 | | |||||||||||||||||||
| Jan 12 | | |||||||||||||||||||
| Jan 5 | | |||||||||||||||||||
| Dec 29, 2018 | | |||||||||||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
all weeks | months | years | as calendar