Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Running3 2:34:30 11.43(13:31) 18.4(8:24) 470
  Total3 2:34:30 11.43(13:31) 18.4(8:24) 470
«
1:24
0:00
TuWeThFrSaSuMo

Friday Jan 20 #

Running 25:00 [1] 3.4 km (7:21 / km) +20m 7:09 / km
shoes: Vasque Mindbender

R H/S sore almost from start so walked home. Seems better downhill.

Wednesday Jan 18 #

Running 1:24:00 [3] 9.2 km (9:08 / km) +330m 7:45 / km
shoes: Vasque Mindbender

Imagined a tweak in R h/s at 6km, walked the remaining 3.

Tuesday Jan 17 #

Running 45:30 [3] 5.8 km (7:51 / km) +120m 7:07 / km
shoes: Vasque Mindbender

« Earlier

Recent Comments

7+ days ago
Mapping? 2  
more...

Injuries

R FootOther3,463+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738
39
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738
39
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar