Training Log: DARTvg

Road Biking 1:05:00 [3] 20.0 mi (3:15 / mi) +550ft 3:10 / mi

commute into work

C • Ride home 1

Weight Training 1:05:00 [4]

lunch time boot camp class at the WAC...ass kicker

Trail Running 2:44:00 [4] 16.0 mi (10:15 / mi) +2860ft 8:46 / mi

lost beagle, wilderness peak down towards squak, deceiver, de leo wall, cave hole trail ....some tempo and charging up the hills. had to walk a little of coyote creek after cave hole crushed me.

Mt Biking 2:40:00 [3] 20.0 mi (8:00 / mi) +1500ft 7:28 / mi

house to high point up grand ridge and back...sweet loop!

Kayaking 1:05:00 [3]

east end of samamish with jvg

Weight Training 1:00:00 [3]

pain prison...hip flexors destroyed

Basketball 2:00:00 [4]

1 hour before workout and one after...legs and back were cooked