Training Log: DARTvg
In the last 7 days:
| activity | # | time | miles | km | +ft | | | | |
| | Mt Biking | 1 | 5:00:00 | 30.0 | (10:00) | 48.28 | (6:12) | 3000 | | | | |
| | Weight Training | 1 | 1:05:00 | | | | | | | | | |
| | Total | 2 | 6:05:00 | 30.0 | | 48.28 | | 3000 | | | | |
Saturday Feb 6
Mt Biking 5:00:00 [3] 30.0 mi (10:00 / mi) +3000ft 9:08 / mi
shoes: TriobaS
Riding on the moon, signs of water but no extra terrestials. Sweetness. My bike seemed to have fixed itself in its bike box on its trip back to Seattle from Georgia. Still need a new middle front chain ring.
Friday Feb 5
Weight Training 1:05:00 [4]
serious ass kicking in teh pain room with trainer.
Kettle ball madness
Squat thrusts
core
lunges
jumping
lots of supersets
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Seattle, WA
55 F
10%
50 F
80%
54 F
60%