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Training Log: DARTvg

In the last 7 days:

activity # timemileskm+ft
  Trail Running1 2:44:00 16.0(10:14) 25.75(6:22) 2860
  Mt Biking1 2:40:00 20.0(7:59) 32.19(4:58) 1500
  Weight Training2 2:05:00
  Basketball1 2:00:00
  Kayaking1 1:05:00
  Road Biking1 1:05:00 20.0(3:14) 32.19(2:01) 550
  Total4 11:39:00 56.0 90.12 4910
«
3:45
0:00
FSSMTWH

Monday Mar 15

Road Biking 1:05:00 [3] 20.0 mi (3:15 / mi) +550ft 3:10 / mi

commute into work

Weight Training 1:05:00 [4]

lunch time boot camp class at the WAC...ass kicker

Sunday Mar 14

Trail Running 2:44:00 [4] 16.0 mi (10:15 / mi) +2860ft 8:46 / mi

lost beagle, wilderness peak down towards squak, deceiver, de leo wall, cave hole trail ....some tempo and charging up the hills. had to walk a little of coyote creek after cave hole crushed me.

Saturday Mar 13

Mt Biking 2:40:00 [3] 20.0 mi (8:00 / mi) +1500ft 7:28 / mi

house to high point up grand ridge and back...sweet loop!

Kayaking 1:05:00 [3]

east end of samamish with jvg

Friday Mar 12

Weight Training 1:00:00 [3]

pain prison...hip flexors destroyed

Basketball 2:00:00 [4]

1 hour before workout and one after...legs and back were cooked

Recent Comments

Recent
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Weather

Seattle, WA
Partly Cloudy
41°F (feels like 41F)
Humidity: 79%, Winds: 3mph
Useful Daylight: 6:45 AM - 7:49 PM
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Thursday
Mar 18
Mostly Sunny  High: 57F  Overnight Low: 38F  Precip Chance: 0%  humidity: 58%  sunrise: 7:16 AM  sunset: 7:20 PM 57 F
Mostly Sunny
0%
Friday
Mar 19
Partly Cloudy  High: 63F  Overnight Low: 40F  Precip Chance: 0%  humidity: 51%  sunrise: 7:14 AM  sunset: 7:21 PM 63 F
Partly Cloudy
0%
Saturday
Mar 20
Mostly Cloudy  High: 68F  Overnight Low: 46F  Precip Chance: 20%  humidity: 54%  sunrise: 7:12 AM  sunset: 7:22 PM 68 F
Mostly Cloudy
20%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 19
44% intensity 455% intensity 3
Mar 12
16% intensity 471% intensity 312% intensity 2
Mar 5
24% intensity 444% intensity 324% intensity 2
Feb 26
19% intensity 464% intensity 36% intensity 29% intensity 1
Feb 19
23% intensity 420% intensity 355% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 19
12% Kayaking (1x) 01:05:0030% Mt Biking (1x) 02:40:0012% Road Biking (1x) 01:05:0031% Trail Running (1x) 02:44:0012% Weight Training (1x) 01:05:00
Mar 12
16% Basketball (1x) 02:00:0012% Mt Biking (1x) 01:30:0024% Running (1x) 03:00:0019% Trail Running (1x) 02:23:0027% Weight Training (3x) 03:20:00
Mar 5
20% Basketball (3x) 03:10:0012% Kayaking (1x) 01:52:009% Mt Biking (1x) 01:30:0031% Road Biking (2x) 04:50:006% Trail Running (1x) 01:00:0020% Weight Training (3x) 03:10:00
Feb 26
7% Basketball (1x) 01:10:0028% Mt Biking (2x) 04:45:005% Orienteering (1x) 00:53:3015% Road Biking (1x) 02:30:0024% Trail Running (2x) 04:00:0013% Weight Training (2x) 02:15:006% Yoga (1x) 01:00:00
Feb 19
37% Basketball (2x) 03:10:0017% Mt Biking (1x) 01:30:0024% Road Biking (1x) 02:05:0020% Skiing/Snowboarding (1x) 01:45:00

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