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Training Log: DARTvg

In the last 7 days:

activity # timemileskm+ft
  Road Biking1 1:05:00 20.0(3:14) 32.19(2:01) 550
  Weight Training1 1:05:00
  Total1 2:10:00 20.0 32.19 550
«
2:10
0:00
MTWHFSS

Monday Mar 15

Road Biking 1:05:00 [3] 20.0 mi (3:15 / mi) +550ft 3:10 / mi

commute into work

Weight Training 1:05:00 [4]

lunch time boot camp class at the WAC...ass kicker

Recent Comments

1 day ago
Ride home3
more...

Weather

Seattle, WA
Cloudy
52°F (feels like 52F)
Humidity: 83%, Winds: 8mph
Useful Daylight: 6:39 AM - 7:54 PM
more details
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| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Saturday
Mar 20
PM Showers  High: N/AF  Overnight Low: 51F  Precip Chance: 40%  humidity: 55%  sunrise: 7:12 AM  sunset: 7:22 PM N/A F
PM Showers
40%
Sunday
Mar 21
Showers  High: 55F  Overnight Low: 43F  Precip Chance: 50%  humidity: 73%  sunrise: 7:10 AM  sunset: 7:24 PM 55 F
Showers
50%
Monday
Mar 22
Few Showers  High: 54F  Overnight Low: 41F  Precip Chance: 30%  humidity: 69%  sunrise: 7:08 AM  sunset: 7:25 PM 54 F
Few Showers
30%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 19
44% intensity 455% intensity 3
Mar 12
16% intensity 471% intensity 312% intensity 2
Mar 5
24% intensity 444% intensity 324% intensity 2
Feb 26
19% intensity 464% intensity 36% intensity 29% intensity 1
Feb 19
23% intensity 420% intensity 355% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 19
12% Kayaking (1x) 01:05:0030% Mt Biking (1x) 02:40:0012% Road Biking (1x) 01:05:0031% Trail Running (1x) 02:44:0012% Weight Training (1x) 01:05:00
Mar 12
16% Basketball (1x) 02:00:0012% Mt Biking (1x) 01:30:0024% Running (1x) 03:00:0019% Trail Running (1x) 02:23:0027% Weight Training (3x) 03:20:00
Mar 5
20% Basketball (3x) 03:10:0012% Kayaking (1x) 01:52:009% Mt Biking (1x) 01:30:0031% Road Biking (2x) 04:50:006% Trail Running (1x) 01:00:0020% Weight Training (3x) 03:10:00
Feb 26
7% Basketball (1x) 01:10:0028% Mt Biking (2x) 04:45:005% Orienteering (1x) 00:53:3015% Road Biking (1x) 02:30:0024% Trail Running (2x) 04:00:0013% Weight Training (2x) 02:15:006% Yoga (1x) 01:00:00
Feb 19
37% Basketball (2x) 03:10:0017% Mt Biking (1x) 01:30:0024% Road Biking (1x) 02:05:0020% Skiing/Snowboarding (1x) 01:45:00

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