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Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Running3 2:57:25 19.36(9:10) 31.16(5:42) 707
  Total3 2:57:25 19.36(9:10) 31.16(5:42) 707
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1:31
0:00
FrSaSuMoTuWeTh

Sunday Dec 4 #

8 AM

Running 1:31:48 16.21 km (5:40 / km) +320m 5:09 / km
ahr:136 max:171 shoes: Les Mustangs

8:22 AM. Long Progressive.

Nice run on this cold fall morning.
Didn't intend to do a progressive run, but got passed by a guy early on. Thought I'd try to see how fast he was running, since he seemed to be moving pretty well. Followed for about 400m then cut it back. HR then proceeded to skyrocket into unrealistic territory. Staying up around 160 for quite some time. I stopped, sitll didn't come back down. Then tightened the strap on the watch- and it came back to a reasonable rate of 122- which is what I felt it should be. For some reason the watch didn't tell me to turn around again, even thought I thought I'd set it to. Looked down at 47' so turned around later than I should have-hence the progressive run to try to make it back in 1'30. Didn't quite make it.

Saturday Dec 3 #

8 AM

Running 45:02 8.03 km (5:36 / km) +195m 5:00 / km
ahr:141 max:163 shoes: Les Mustangs

8:13 AM. Run.

3x8'z4x2'i

Didn't time the hills as well this week. Probably cut the warmup route too short, since I ended up running down a lot of hills at tempo or better.
Feeling kind of lethargic today...but it was a run where I beat the sun up. Long time since I've done that....nice feeling run.

Friday Dec 2 #

3 PM

Running 40:35 6.92 km (5:52 / km) +192m 5:09 / km
ahr:133 max:152 shoes: Les Mustangs

3:18 PM. Run.

Missed my run yesterday-partially because I was waiting for a package to arrive-but also because my left big toe has been more tender than usual. Today's run, doesn't bode well. Still sore during the run, with some ancillary pain in my right foot, and a tightness in my right ham. Going to have to be really careful the next couple of days.
Lost a VO2 point...:-(
Resting HR is a little elevated as well. Kids are sick- I'm going through symptoms-but not bad.

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