Training Log: PhilW
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:02:42|| 18.21||(10:02)|| 29.3||(6:14)|| 770|
| ||Total||4|| 3:02:42|| 18.21||(10:02)|| 29.3||(6:14)|| 770|
Running 40:58 6.96 km (5:53 / km) +218m 5:05 / km
ahr:135 max:145 shoes: Les Mustangs
5:34 PM. Bain-de-Bretagne Lake. Easy run.
First day of new training program- 35' easy cool down. No pushing- slowing down on hills since I was trying to stay in zone 2- easy.
Running 36:40 5.89 km (6:14 / km) +128m 5:37 / km
ahr:127 max:145 shoes: Les Mustangs
8:26 AM. Run.
Easy run in the rain. Fun to get out there. Still trying to learn this watch. Didn't do the training I thought I was doing. 30' with cooldown. Nice flat course and quit before the hill home. Another easy run tomorrow. When the training program starts. It's gonna be fun.
Changed running HR zones to % of HR reserve...so HR are higher in the different zones. Could explain why the lower HR seem too easy.
Running 1:00:08 9.01 km (6:40 / km) +206m 5:59 / km
ahr:124 max:141 shoes: Purple Kilometereaters
8:48 AM. Run.
Long HR run. One of the things I have the most problem with is running slowly enough to keep my HR low enough to qualify as recovery according to the pace charts. I feel comfortable running faster at a higher HR. Running slow feels uncomfortable and more awkward. Breathing is obviously easier.
Running 44:56  7.44 km (6:02 / km) +218m 5:16 / km
ahr:134 max:167 shoes: Les Mustangs
9:20 AM. Run.
Easy run. A beautiful partly foggy morning made for some great scenes-like the small group of egrets in the field. Such a nice scene.
Ran at a comfortable pace. No pushing. A couple of stops- one to admire the egrets, two to figure out what happened to the podcast I was listening to....
all weeks |