Running1:24:17 16.08 km (5:14 / km) +368m4:42 / km ahr:138 max:166 shoes: Adidas SuperNova Boost Glide
9:57 AM. Run.
Just running how I feel, and I feel great at the moment. Not paying attention to HR so much as breathing. On the flats nice comfortable breathing- quiet- hills a bit of huffing and puffing but not redlining it by any means.
Running36:55 7.0 km (5:16 / km) +159m4:44 / km ahr:135 max:168 shoes: Adidas SuperNova Boost Glide
3:14 PM. Run.
Don't know what it is, but for some reason, it feels so much easier to run at a faster pace than normal. Taking a week off to heal has left a lot of pep in my legs. I refuse to believe it's the new shoes...
Running37:09 6.88 km (5:24 / km) +132m4:56 / km ahr:134 max:151 shoes: Adidas SuperNova Boost Glide
8:34 AM. Easy Run.
Test run to see how hamstring is coming along- still a twinge of tightness, comes and goes.
Pace was easy- only started breathing hard on the final uphill climb home.
No fast stuff for a while I guess. Just easy runs until the twinge disappears.