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Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Running3 2:57:17 19.59(9:03) 31.53(5:37) 704
  Total3 2:57:17 19.59(9:03) 31.53(5:37) 704
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1:37
0:00
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Friday Jan 20 #

9 AM

Running 31:39 [1] 5.52 km (5:44 / km) +116m 5:11 / km
ahr:125 max:155 shoes: Les Mustangs

9:34 AM. Run.

Easy frosty and frozen morning- stopped to watch a muskrat struggling to make it through the ice on the lake. He made it. Good easy run.

Wednesday Jan 18 #

9 AM

Running 48:34 intensity: (44 @1) + (25:48 @2) + (21:17 @3) + (45 @4) 9.0 km (5:24 / km) +192m 4:53 / km
ahr:139 max:156 shoes: Purple Kilometereaters

9:32 AM. Lakes Loop. Running Threshold Intervals.

Great run on a crisp and cold morning. Felt good to be out in the cold- reminded me of a lot of winter runs back home. Decided try to use the pace feature instead of the HR feature to do the workbouts. Worked surpsisingly well, fewer interuptions due to going too fast or too slow. Did go off on a few hills- but that seems normal. Other problem with this watch is the auto lap feature- makes it difficult to look back and see how fast I was actually running for the hard stuff. Need to remember to deactivate it during interval workouts I guess.

Sunday Jan 15 #

9 AM

Running long 1:37:04 intensity: (10:35 @1) + (1:06:28 @2) + (19:32 @3) + (29 @4) 17.01 km (5:42 / km) +396m 5:07 / km
ahr:133 max:154 shoes: Les Mustangs

9:19 AM. Running:Endurance:Progressive.

Fun run in the rain. Had my doubts going in, but once I started running it seemed to go fine. Decided to run out to the main road crossing and back- which added 5 minutes or so to the run. Meant I'd finish earlier than planned. The 20' z4 part of the run was easier than I'd anticipated it'd feel like. I was always surprised when I'd look at my watch and see less time left than I'd thought. I was usually a good 1-2 minutes off. Time really does fly when you're having fun.

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