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Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Running1 40:00 4.52(8:51) 7.27(5:30) 211
  Barefoot running1 13:03 1.51(8:39) 2.43(5:22) 61
  Total1 53:03 6.03(8:48) 9.7(5:28) 272
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Thursday May 25 #

10 AM

Barefoot running 13:03 intensity: (22 @1) + (11:07 @2) + (1:34 @3) 2.43 km (5:22 / km) +61m 4:46 / km
ahr:136 max:148 shoes: OEM Barefoot

11:40 AM. Run.

We'll call this an unnecessary cool down run. Felt pretty comfortable for the run considering how tired I felt for the easy run. For some reason uphill running seems easier barefoot? So much to learn/experience with this barefoot thing. So far it's a fun journey.

Running 40:00 intensity: (8:32 @1) + (31:12 @2) + (16 @3) 7.27 km (5:30 / km) +211m 4:48 / km
ahr:128 max:145 shoes: Les Mustangs

10:52 AM. Run.

Legs felt dead/sluggish this morning. Strange, since I didn't run yesterday.
Could be the gardening or other activities prior to the run...who knows?
Resting HR was elevated this morning @62. Typically upper 40s/low 50s.

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