Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PhilW

In the last 7 days:

activity # timemileskm+m
  Stretching3 2:02:04
  HomeTrainer3 1:34:21
  Strength2 17:39
  Total7 3:54:04
«
0:46
0:00
SuMoTuWeThFrSa

Saturday Jul 22 #

9 AM

HomeTrainer 46:20 intensity: (8:13 @1) + (37:10 @2) + (53 @3) + (4 @4)
ahr:128 max:161 shoes: Domyos VM Fold

9:52 AM. Basement. Cycling: Indoor.

Ride with more umph. Averaged 90rpm with a max of 119rpm. @ level 3.
Good effort,

Friday Jul 21 #

10 AM

Stretching warm up/down 31:25 [1]
ahr:57 max:83

10:04 AM. PPG: Rehab: Kiné.

Thursday Jul 20 #

11 AM

HomeTrainer 32:00 [2]
ahr:116 max:146 shoes: Domyos VM Fold

11:05 AM. Cycling: Indoor.

30' passed by quickly while listening to These Shoes Are Killing Me!
Episode Download Link (27 MB): https://www.podtrac.com/pts/redirect.mp3/audio.wny...

* Show Notes: http://www.wnyc.org/story/these-shoes-are-killing-...

85 rpm average Maxi 110

Wednesday Jul 19 #

9 AM

Stretching warm up/down 46:54 [1]
ahr:64 max:102

9:40 AM.

Same routine.

Tuesday Jul 18 #

2 PM

HomeTrainer 16:01 intensity: (6:49 @1) + (9:12 @2)
ahr:122 max:140 shoes: Domyos VM Fold

2:39 PM. Cycling: Indoor.

Just 15' trying to keep cadence @90 rpm @ level 3.

Strength 10:19 intensity: (9:57 @1) + (22 @2)
ahr:92 max:132 shoes: Theraband

2:27 PM.

Red band upper body

Monday Jul 17 #

6 PM

Stretching warm up/down 43:45 [1]
ahr:58 max:95

6:04 PM.

Sunday Jul 16 #

9 AM

Strength 7:20 [2]
ahr:67 max:83

9:20 AM. WorkItOut.

45"active 15"rest
Plank
45° Plank r
45° Plank l
Rear Plank
Pushup 16
Dips 18
Wall Sit

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain18+days
R Lower LegCalf Strain46days
L Lower LegAchilles Tendonitis46days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar