In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 1:44:59 | 7.65 | (13:44) | 12.31 | (8:32) | 172 | | | | |
| | Orienteering | 1 | 34:31 | 2.17 | (15:52) | 3.5 | (9:52) | 40 | | | | |
| | Total | 4 | 2:19:30 | 9.82 | (14:12) | 15.81 | (8:50) | 212 | | | | |
4 PM
Running 37:03 4.3 km (8:37 / km) +59m 8:04 / km
ahr:131 max:148
4 PM
Running 34:39 4.0 km (8:40 / km) +57m 8:05 / km
ahr:131 max:145
5 PM
Running 33:17 4.01 km (8:19 / km) +56m 7:46 / km
ahr:140 max:157 shoes: ASICS Cumulus 22
Orienteering race 34:31 [5] 3.5 km (9:52 / km) +40m 9:20 / km
shoes: Nike Wildhorse 7
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- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050 Only if they have M90
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