Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:01:13 | 7.84 | (15:28) | 12.62 | (9:36) | 142 | |||||
| ParkRun | 1 | 31:08 | 3.39 | (9:11) | 5.46 | (5:42) | 20 | |||||
| Total | 2 | 2:32:21 | 11.23 | (13:34) | 18.08 | (8:26) | 162 | |||||
| [1-5] | 2 | 2:31:39 | ||||||||||
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Sunday Nov 11 #
7 AM
Orienteering race 2:01:13 12.62 km (9:36 / km) +142m 9:06 / km
ahr:120 max:171 shoes: Asics Lime
Did the 150 minutes but stopped at 120. Got 1080 points which was pretty good. I got all the 50 pointers and missed only 1 40 pointer and 30 pointer. Missed several 20 and 10 pointers.
Got a thorn in my shoe that I got out easily but the old thorn in my right heel is still there and felt it a few time when I landed hard on the exact spot.
I paced myself quite well so 122 minutes on my legs was good.
Got a thorn in my shoe that I got out easily but the old thorn in my right heel is still there and felt it a few time when I landed hard on the exact spot.
I paced myself quite well so 122 minutes on my legs was good.
Saturday Nov 10 #
8 AM
ParkRun race (Atlasville) 31:08 5.46 km (5:42 / km) +20m 5:36 / km
ahr:131 max:150 shoes: Asics Lime
Someone ahead of us missed the turning point on the last leg and we did about 450m too far.
- Jun 17, 2050 [1,648w, 0d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
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