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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Orienteering1 29:00 2.3(12:37) 3.7(7:50) 90
  ParkRun1 27:33 2.99(9:13) 4.81(5:44)
  Total2 56:33 5.29(10:42) 8.51(6:39) 90
averages - weight:79kg
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0:29
0:00
SaSuMoTuWeThFr

Sunday Mar 26 #

9 AM

Orienteering race 29:00 [4] 3.7 km (7:50 / km) +90m 6:59 / km
shoes: Saucony

Saturday Mar 25 #

8 AM

ParkRun 27:33 [3] 4.81 km (5:44 / km)
weight:79kg shoes: Saucony



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Training Targets

Mar 1–31 (31d)
March running
Total 10:00:00100km
actual:7:09:5471%54.5km54%
projected:7:24:1474%56.3km56%

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 12:00:00150km
actual:5:26:1145%54.8km36%
projected:22:17:43185%224.8km149%

Jan 1 – Dec 31 (365d)
Year's running
Running 120:00:001200km
actual:4:37:443%44.8km3%
projected:18:59:0115%183.8km15%

Jan 1 – Dec 31 (365d)
All
Total 120:00:001000km
actual:20:57:4417%165.3km16%
projected:85:58:0771%678.1km67%

Reports

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  • Jun 17, 2050 [1,733w, 0d]: Y - wmoc 2050 Only if they have M90

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