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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:01:13 7.84(15:28) 12.62(9:36) 142
  ParkRun1 31:08 3.39(9:11) 5.46(5:42) 20
  Total2 2:32:21 11.23(13:34) 18.08(8:26) 162
  [1-5]2 2:31:39
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Sunday Nov 11 #

7 AM

Orienteering race 2:01:13 intensity: (42 @0) + (26:30 @1) + (50:13 @2) + (36:24 @3) + (6:20 @4) + (1:04 @5) 12.62 km (9:36 / km) +142m 9:06 / km
ahr:120 max:171 shoes: Asics Lime

Did the 150 minutes but stopped at 120. Got 1080 points which was pretty good. I got all the 50 pointers and missed only 1 40 pointer and 30 pointer. Missed several 20 and 10 pointers.

Got a thorn in my shoe that I got out easily but the old thorn in my right heel is still there and felt it a few time when I landed hard on the exact spot.

I paced myself quite well so 122 minutes on my legs was good.

Saturday Nov 10 #

8 AM

ParkRun race (Atlasville) 31:08 intensity: (25 @1) + (3:49 @2) + (18:12 @3) + (8:41 @4) + (1 @5) 5.46 km (5:42 / km) +20m 5:36 / km
ahr:131 max:150 shoes: Asics Lime

Someone ahead of us missed the turning point on the last leg and we did about 450m too far.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 total km
Total [1-5]68:00:00500km
actual:83:09:02122%579.8km115%
projected:95:26:24140%665.5km133%
ParkRun [1-5]18:00:00180km
actual:11:42:5865%113.5km63%
projected:13:26:5274%130.2km72%

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  • Jun 17, 2050 [1,648w, 0d]: Y - wmoc 2050 Only if they have M90

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