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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Running2 33:24 3.13(10:40) 5.04(6:38) 80
  Orienteering1 29:31 2.68(11:01) 4.31(6:51) 43
  ParkRun1 26:26 3.11(8:30) 5.0(5:17) 20
  Total4 1:29:21 8.92(10:01) 14.35(6:14) 143
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Thursday Apr 27 #

4 PM

ParkRun 26:26 [5] 5.0 km (5:17 / km) +20m 5:11 / km
shoes: Adidas Supa Nova

Last Freedom parkrun of the 9 (I skipped the first 8).

Tania and Lisa did all - tough girls!

Tuesday Apr 25 #

4 AM

Running 11:45 [1] 1.6 km (7:21 / km) +30m 6:43 / km
shoes: Adidas Supa Nova

Walk, jog to get in the minimum 1 mile

Monday Apr 24 #

5 PM

Running 21:39 [2] 3.44 km (6:18 / km) +50m 5:52 / km
shoes: Adidas Supa Nova

Short loop, Brad caught me up the hill and we ran the rest together.

Sunday Apr 23 #

9 AM

Orienteering race 29:31 [3] 4.31 km (6:51 / km) +43m 6:31 / km
shoes: Adidas Supa Nova

Missed 12, lost concentration at the three controls close together.

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Training Targets

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 15:00:00170km
actual:7:19:0348%74.8km44%
projected:22:38:05150%231.4km136%

Jan 1 – Dec 31 (365d)
Year's running
Running 120:00:001200km
actual:5:11:084%49.9km4%
projected:16:02:2413%154.2km12%

Jan 1 – Dec 31 (365d)
All
Total 120:00:001000km
actual:25:37:5921%207.1km20%
projected:79:17:1966%640.6km64%

Reports

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  • Jun 17, 2050 [1,728w, 6d]: Y - wmoc 2050 Only if they have M90

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