Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Running1 22:45 2.49(9:09) 4.0(5:41) 67
  Total1 22:45 2.49(9:09) 4.0(5:41) 67
«
0:22
0:00
TuWeThFrSaSuMo

Wednesday Jan 18 #

Note

An hour at MTN trying to fix Heidi's Samsung. I am sure that is worth 5km of running.

Tuesday Jan 17 #

6 PM

Running 22:45 [3] 4.0 km (5:41 / km) +67m 5:15 / km
shoes: Adidas Supa Nova

Tons of people no problem with my Achilles but wwill ice it anyway.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,742w, 4d]: Y - wmoc 2050 Only if they have M90

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar