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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:54:05 5.13(22:14) 8.26(13:49) 410
  Running1 25:42 2.44(10:32) 3.92(6:33) 60
  Total3 2:19:47 7.57(18:28) 12.18(11:29) 470
  [1-5]3 2:18:49
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Sunday Sep 23 #

10 AM

Orienteering race 1:16:55 intensity: (59:11 @1) + (15:07 @2) + (2:35 @3) + (2 @4) 5.21 km (14:46 / km) +320m 11:18 / km
ahr:94 max:139 shoes: Inov8 X-Talons 220

Big mistake was catching 6 minutes on Pat, then trying to be clever and cut across the reentrant to the bolder on the spur. Too low so lost 4 minutes looking for it. Then though Pat had gone down the hill so raced down to try to catch him. -180 degrees. Lost 50m height and 250m in wrong direction.

Lost 2 minutes at 10 and 30 sec at 13 but rest pretty good.

Ended 15 min behind Ian and 4 seconds behind Pat. :(



But 2 days, no DSQ and 1 really bad control!

Saturday Sep 22 #

2 PM

Orienteering race 37:10 intensity: (58 @0) + (2:50 @1) + (3:36 @2) + (8:00 @3) + (18:29 @4) + (3:17 @5) 3.05 km (12:11 / km) +90m 10:37 / km
ahr:135 max:166 shoes: Inov8 X-Talons 220

Tuesday Sep 18 #

6 PM

Running race 25:42 intensity: (4:23 @2) + (19:10 @3) + (2:09 @4) 3.92 km (6:33 / km) +60m 6:05 / km
ahr:129 max:138 shoes: Asics Lime

Lower back pain at bottom of spine. Very uncomfortable. Next day pain spread across muscles and had 2 sessions of physio.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 total km
Total [1-5]68:00:00500km
actual:65:26:5096%444.6km88%
projected:89:48:19132%610km122%
ParkRun [1-5]18:00:00180km
actual:9:13:3151%88.8km49%
projected:12:39:3170%121.8km67%

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  • Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050 Only if they have M90

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