In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 1 | 41:53 | 3.11 | (13:28) | 5.01 | (8:22) | 56 | | | | |
| | Orienteering | 1 | 41:10 | 2.6 | (15:49) | 4.19 | (9:50) | 27 | | | | |
| | Total | 2 | 1:23:03 | 5.71 | (14:32) | 9.2 | (9:02) | 82 | | | | |
| | [1-5] | 2 | 1:22:55 | | | | | | | | | |
7 PM
Orienteering race 41:10 *** 4.19 km (9:50 / km) +27m 9:32 / km
ahr:143 max:177 shoes: Kalengi HT
Hips sore and had to keep heartrate at reasonable level by walking.
6 PM
Running 41:53 5.01 km (8:22 / km) +56m 7:55 / km
ahr:134 max:175 shoes: Kalengi HT
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- Jun 17, 2050 [1,527w, 4d]: Y - wmoc 2050 Only if they have M90
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