Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 3:24:48 | 3.46 | (59:10) | 5.57 | (36:46) | 290 | |||||
| ParkRun | 2 | 1:11:58 | 6.86 | (10:29) | 11.04 | (6:31) | ||||||
| Running | 1 | 25:05 | 2.47 | (10:08) | 3.98 | (6:18) | 65 | |||||
| Orienteering | 1 | 14:08 | 0.93 | (15:09) | 1.5 | (9:25) | 34 | |||||
| Total | 5 | 5:15:59 | 13.73 | (23:01) | 22.1 | (14:18) | 389 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday May 28 #
8 AM
ParkRun 34:53 5.03 km (6:56 / km)
ahr:135 max:147
Friday May 27 #
4 PM
Orienteering 14:08 1.5 km (9:25 / km) +34m 8:27 / km
ahr:109 max:127
Wednesday May 25 #
8 AM
Walking 3:24:48 5.57 km (36:46 / km) +290m 29:10 / km
ahr:98 max:134 shoes: Salomon Alphacross
Tuesday May 24 #
6 PM
Running 25:05 3.98 km (6:18 / km) +65m 5:49 / km
ahr:139 max:156 shoes: ASICS Cumulus 22
C • Nice 1
Sunday May 22 #
2 PM
ParkRun 37:05 6.01 km (6:10 / km)
ahr:142 max:156
- Jun 17, 2050 [1,463w, 6d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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