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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Running1 41:53 3.11(13:28) 5.01(8:22) 56
  Orienteering1 41:10 2.6(15:49) 4.19(9:50) 27
  Total2 1:23:03 5.71(14:32) 9.2(9:02) 82
  [1-5]2 1:22:55
«
0:41
0:00
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Saturday Mar 6 #

7 PM

Orienteering race 41:10 intensity: (7 @2) + (6:05 @3) + (29:33 @4) + (5:25 @5) *** 4.19 km (9:50 / km) +27m 9:32 / km
ahr:143 max:177 shoes: Kalengi HT

Hips sore and had to keep heartrate at reasonable level by walking.

Friday Mar 5 #

6 PM

Running 41:53 intensity: (8 @0) + (1:41 @1) + (4:24 @2) + (18:14 @3) + (15:07 @4) + (2:19 @5) 5.01 km (8:22 / km) +56m 7:55 / km
ahr:134 max:175 shoes: Kalengi HT

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