Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:00:40 | 8.02 | (15:03) | 12.9 | (9:21) | 342 | |||||
| ParkRun | 1 | 23:14 | 2.49 | (9:21) | 4.0 | (5:49) | 67 | |||||
| Total | 3 | 2:23:54 | 10.5 | (13:42) | 16.9 | (8:31) | 409 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jul 23 #
9 AM
Running 1:31:03 7.9 km (11:32 / km) +250m 9:57 / km
shoes: Inov8 X-Talons 220
Saturday Jul 22 #
8 AM
Running 29:37 [4] 5.0 km (5:55 / km) +92m 5:25 / km
shoes: Adidas Supa Nova
Tuesday Jul 18 #
6 PM
ParkRun 23:14 [4] 4.0 km (5:49 / km) +67m 5:22 / km
shoes: Saucony
Pushed hard. Long uphill was tough.
- Jun 17, 2050 [1,716w, 4d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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