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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Walking1 1:39:03 3.38(29:18) 5.44(18:12) 74
  Running2 1:08:40 5.43(12:39) 8.73(7:52) 111
  Orienteering1 33:10 2.57(12:55) 4.13(8:01) 63
  Total4 3:20:53 11.38(17:40) 18.31(10:58) 248
«
1:39
0:00
ThFrSaSuMoTuWe

Monday May 27 #

2 PM

Walking 1:39:03 intensity: (1:26:54 @1) + (10:50 @2) + (1:09 @3) + (10 @4) 5.44 km (18:12 / km) +74m 17:03 / km
ahr:92 max:139

Sunday May 26 #

9 AM

Orienteering 33:10 intensity: (2:51 @1) + (1:35 @2) + (1:23 @3) + (6:45 @4) + (20:36 @5) 4.13 km (8:01 / km) +63m 7:27 / km
ahr:143 max:159

Friday May 24 #

3 PM

Running 30:29 intensity: (59 @1) + (3:34 @2) + (14:24 @3) + (11:32 @4) 4.03 km (7:34 / km) +56m 7:04 / km
ahr:132 max:145

Thursday May 23 #

4 PM

Running 38:11 intensity: (9:07 @1) + (6:34 @2) + (16:37 @3) + (5:29 @4) + (24 @5) 4.7 km (8:08 / km) +55m 7:41 / km
ahr:123 max:148

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