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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:40 8.02(15:03) 12.9(9:21) 342
  ParkRun1 23:14 2.49(9:21) 4.0(5:49) 67
  Total3 2:23:54 10.5(13:42) 16.9(8:31) 409
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Sunday Jul 23 #

9 AM

Running 1:31:03 intensity: (1:00:00 @3) + (31:03 @4) 7.9 km (11:32 / km) +250m 9:57 / km
shoes: Inov8 X-Talons 220

Saturday Jul 22 #

8 AM

Running 29:37 [4] 5.0 km (5:55 / km) +92m 5:25 / km
shoes: Adidas Supa Nova

Tuesday Jul 18 #

6 PM

ParkRun 23:14 [4] 4.0 km (5:49 / km) +67m 5:22 / km
shoes: Saucony

Pushed hard. Long uphill was tough.

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Training Targets

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 17:00:00170km
actual:10:03:1559%103.7km60%
projected:17:59:21105%185.5km109%

Jan 1 – Dec 31 (365d)
Year's running
Running 165:00:001655km
actual:11:26:266%100.6km6%
projected:20:28:1112%180km10%

Jan 1 – Dec 31 (365d)
All
Total 182:00:001825km
actual:39:11:4721%304.8km16%
projected:70:07:5138%545.4km29%

Reports

Search Log


  • Jun 17, 2050 [1,716w, 4d]: Y - wmoc 2050 Only if they have M90

Recent Weeks:

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