Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity

time

miles

Orienteering

1:54:05

5.13

(22:14)

8.26

(13:49)

410

Running

25:42

2.44

(10:32)

3.92

(6:33)

Total

2:19:47

7.57

(18:28)

12.18

(11:29)

470

[1-5]

2:18:49

1:16

0:00

Sunday Sep 23 #

10 AM

Orienteering race 1:16:55 5.21 km (14:46 / km) +320m 11:18 / km
ahr:94 max:139 shoes: Inov8 X-Talons 220

Big mistake was catching 6 minutes on Pat, then trying to be clever and cut across the reentrant to the bolder on the spur. Too low so lost 4 minutes looking for it. Then though Pat had gone down the hill so raced down to try to catch him. -180 degrees. Lost 50m height and 250m in wrong direction.

Lost 2 minutes at 10 and 30 sec at 13 but rest pretty good.

Ended 15 min behind Ian and 4 seconds behind Pat. :(

But 2 days, no DSQ and 1 really bad control!

Saturday Sep 22 #

2 PM

Orienteering race 37:10 3.05 km (12:11 / km) +90m 10:37 / km
ahr:135 max:166 shoes: Inov8 X-Talons 220

Tuesday Sep 18 #

6 PM

Running race 25:42 3.92 km (6:33 / km) +60m 6:05 / km
ahr:129 max:138 shoes: Asics Lime

Lower back pain at bottom of spine. Very uncomfortable. Next day pain spread across muscles and had 2 sessions of physio.

« Earlier

Next Up

1,655w, 5d: wmoc 2050 Y
All Upcoming

Training Targets

Jan 1 – Dec 31 (365d) 2018 total km
Total [1-5]	68:00:00		500km
actual:	65:26:50	96%	444.6km	88%
projected:	89:48:19	132%	610km	122%
ParkRun [1-5]	18:00:00		180km
actual:	9:13:31	51%	88.8km	49%
projected:	12:39:31	70%	121.8km	67%