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Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Walking1 3:24:48 3.46(59:10) 5.57(36:46) 290
  ParkRun2 1:11:58 6.86(10:29) 11.04(6:31)
  Running1 25:05 2.47(10:08) 3.98(6:18) 65
  Orienteering1 14:08 0.93(15:09) 1.5(9:25) 34
  Total5 5:15:59 13.73(23:01) 22.1(14:18) 389
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SuMoTuWeThFrSa

Saturday May 28 #

8 AM

ParkRun 34:53 intensity: (22 @1) + (42 @2) + (13:46 @3) + (20:03 @4) 5.03 km (6:56 / km)
ahr:135 max:147

Friday May 27 #

4 PM

Orienteering 14:08 intensity: (8:54 @1) + (4:12 @2) + (1:02 @3) 1.5 km (9:25 / km) +34m 8:27 / km
ahr:109 max:127

Wednesday May 25 #

8 AM

Walking 3:24:48 intensity: (2:46:11 @1) + (31:43 @2) + (6:54 @3) 5.57 km (36:46 / km) +290m 29:10 / km
ahr:98 max:134 shoes: Salomon Alphacross

Tuesday May 24 #

6 PM

Running 25:05 intensity: (30 @1) + (1:31 @2) + (4:25 @3) + (15:33 @4) + (3:06 @5) 3.98 km (6:18 / km) +65m 5:49 / km
ahr:139 max:156 shoes: ASICS Cumulus 22

Sunday May 22 #

2 PM

ParkRun 37:05 intensity: (53 @1) + (57 @2) + (5:04 @3) + (20:22 @4) + (9:49 @5) 6.01 km (6:10 / km)
ahr:142 max:156

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