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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:44:56 6.77(15:30) 10.9(9:38) 270
  ParkRun1 26:57 3.11(8:40) 5.0(5:23) 20
  Total4 2:11:53 9.88(13:21) 15.9(8:18) 290
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Sunday Feb 19 #

9 AM

Orienteering race (UB3 PBG) 41:30 [4] 5.0 km (8:18 / km) +80m 7:41 / km
shoes: Saucony

11 AM

Orienteering race (Micro Sprint) 3:26 [3] 0.6 km (5:43 / km)
shoes: Saucony

Did the micro-sprint. Just hope I got all the controls right no time to check. But the all controls made sense as I found them.

Passed Evan and Pat on the way around.

Saturday Feb 18 #

8 AM

ParkRun race (Polokwane) 26:57 [4] 5.0 km (5:23 / km) +20m 5:17 / km
shoes: Saucony

Flat and enjoyable. A fairly strong headwind across the dam from Dineo bur no rain. Felt gouod with a good time.

127/ 29 / 9
11 AM

Orienteering race 1:00:00 [4] 5.3 km (11:19 / km) +190m 9:36 / km
shoes: Saucony

POC event. Fantastic day in Limpopo. 150 locals and 9 from Joburg. Tough course up the hill twice. Colourful washing hanging fences friendly residents and excited participants.

We want to take our Big 5 O visitors to one of Ephraim's events

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7+ days ago
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Training Targets

Feb 1–28 (28d)
February
Total 10:00:00100km
actual:6:53:5068%57.1km57%
projected:9:11:4791%76.1km76%

Jan 1 – Dec 31 (365d)
Year's parkruns
ParkRun 12:00:00150km
actual:2:29:0220%25km16%
projected:17:26:06145%175.5km116%

Jan 1 – Dec 31 (365d)
Year's running
Running 120:00:001200km
actual:3:17:552%31.5km2%
projected:23:09:1319%221.1km18%

Jan 1 – Dec 31 (365d)
All
Total 120:00:001000km
actual:11:06:579%89km8%
projected:78:01:2965%624.7km62%

Reports

Search Log


  • Jun 17, 2050 [1,738w, 2d]: Y - wmoc 2050 Only if they have M90

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