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Training Log: BradLund

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	4	3:28:31	22.94	(9:05)	36.93	(5:39)	237	641.8
Total	4	3:28:31	22.94	(9:05)	36.93	(5:39)	237	641.8

1:20

0:00

Wednesday Nov 29 #

7 PM

Running 1:03:02 10.55 km (5:59 / km) +93m 5:44 / km
ahr:147 max:168 shoes: Nike Pegasus 39

Tough one to get out for.

So did the out and back along the beach. It's a good one to go to when not so motivated. Decent amount of other people running too.

Listened to Sam altman interviewing mark Zuckerberg and then Elon musk.

Tuesday Nov 28 #

5 PM

Running 1:04:37 11.16 km (5:47 / km) +112m 5:31 / km
ahr:146 max:161 shoes: Nike Pegasus 39

Did 8 * strides at the end

Sunday Nov 26 #

9 AM

Running 6:36 0.91 km (7:14 / km) +1m 7:11 / km
ahr:134 max:153 shoes: Nike Pegasus 39

Running 45:54 9.96 km (4:36 / km) +31m 4:32 / km
ahr:154 max:181 shoes: Nike Pegasus 39

Boscombe 10km

Not feeling very amped for this one. Have eaten so much rubbish fast food and cake and sweets. Feels like I've put on 2kg in the last week. Training wise not great either. But will get to the 30km mark with a jog later.

Took me like 5 km to warm up properly. And then could kind of go for a more tempo pace at 4:30.

Running 9:20 1.34 km (6:59 / km)
ahr:138 max:149 shoes: Nike Pegasus 39

12 PM

Running 19:02 3.01 km (6:20 / km)
ahr:141 max:155 shoes: Nike Pegasus 39

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