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Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Running2 55:30 6.54(8:29) 10.53(5:16) 109215.0
  Total2 55:30 6.54(8:29) 10.53(5:16) 109215.0
  [1-5]2 55:19
«
0:40
0:00
ThFrSaSuMoTuWe

Monday Jan 21 #

5 PM

Running 14:48 intensity: (22 @1) + (1:56 @2) + (5:19 @3) + (7:11 @4) 2.47 km (5:59 / km) +53m 5:25 / km
ahr:164 max:177

Saturday Jan 19 #

6 PM

Running 40:42 intensity: (11 @0) + (6 @1) + (6 @2) + (5:33 @3) + (24:53 @4) + (9:53 @5) 8.06 km (5:03 / km) +56m 4:53 / km
ahr:175 max:186

absolute crash and burn this week, wasn't getting enough sleep, first rest day was fine, next two were not cool.

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Training Targets

Jan 11–31 (21d)
Total 160km
actual:41km25%
projected:71.7km44%

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