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Training Log: BradLund

In the last 7 days:

activity # timemileskm+m
  Hockey3 2:20:00
  Unspecified1 1:00:00
  Orienteering1 17:49 1.86(9:33) 3.0(5:56)
  Total5 3:37:49 1.86 3.0
«
1:00
0:00
SSMTWHF

Wednesday Mar 10

Hockey 40:00 [3]

Tuesday Mar 9

Hockey (Indoor) 40:00 [3]

Really Tough Indoor hockey.

Quite fun, scored a goal but played like shite.

Monday Mar 8

Hockey 1:00:00 [3]

Hockey training..

Made firsts :)

Sunday Mar 7

Orienteering race 17:49 [5] ** 3 km (5:56 / km)
shoes: Salomon XA Pro 3D ultra

Started off at a decent pace and started speeding up towards the end :)

First Win in Sprint series ... sort of. I slowed down a bit in the end when I got passed by nicholas and was a bit tired.

Saturday Mar 6

3 PM

Unspecified (Soccer) 1:00:00 [3]



Messed around with some friends.

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Weather

Johannesburg, South Africa
Fair
77°F (feels like 76F)
Humidity: 34%, Winds: 3mph
Useful Daylight: 5:44 AM - 6:50 PM
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Friday
Mar 12
N/A  High: N/AF  Overnight Low: 65F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:07 AM  sunset: 6:27 PM N/A F
N/A
20%
Saturday
Mar 13
Mostly Sunny  High: 80F  Overnight Low: 61F  Precip Chance: 20%  humidity: 49%  sunrise: 6:08 AM  sunset: 6:26 PM 80 F
Mostly Sunny
20%
Sunday
Mar 14
AM Showers  High: 80F  Overnight Low: 58F  Precip Chance: 30%  humidity: 55%  sunrise: 6:08 AM  sunset: 6:25 PM 80 F
AM Showers
30%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 13
11% intensity 588% intensity 3
Mar 6
100% intensity 3
Feb 27
55% intensity 544% intensity 3
Feb 20
100% intensity 4
Feb 13
82% intensity 417% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 13
88% Hockey (3x) 02:20:0011% Orienteering (1x) 00:17:49
Mar 6
25% Hockey (1x) 00:25:0013% Orienteering (1x) 00:13:4260% Unspecified (1x) 01:00:00
Feb 27
100% Orienteering (2x) 00:29:16
Feb 20
100% Orienteering (2x) 00:34:25
Feb 13
82% Cycling (1x) 01:33:1717% Orienteering (1x) 00:19:37

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