In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 2:14:05 | 15.46 | (8:40) | 24.88 | (5:23) | 196 | | | | 470.4 |
| Total | 2 | 2:14:05 | 15.46 | (8:40) | 24.88 | (5:23) | 196 | | | | 470.4 |
averages - weight:78.1kg |
6 PM
Running 20:38 3.75 km (5:30 / km) +17m 5:23 / km
ahr:145 max:160
10 AM
Running 1:53:27 21.14 km (5:22 / km) +179m 5:09 / km
ahr:155 max:181 weight:78.1kg shoes: Nike Pegasus 39 #2
« Earlier
- Mar 29 [0w, 1d]: Y! - JK 2024
- May 4 [5w, 2d]: ? - Sprint Scotland
- Jun 8 [10w, 2d]: ? - SW Sprint Champs (SEOUL) - Race 1/2
- Jul 12 [15w, 1d]: ? - World Orienteering Championships 2024
- Jun 17, 2050 [1,368w, 1d]: ? - wmoc 2050
- Jul 24, 2070 [2,417w, 0d]:
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