Training Log: BradLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:06:00 | 8.54 | (7:44) | 13.75 | (4:48) | 130 | |||||
| Total | 2 | 1:06:00 | 8.54 | (7:44) | 13.75 | (4:48) | 130 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Oct 17 #
5 PM
Running race 15:54 [5] 3.97 km (4:00 / km) +67m 3:42 / km
Saturday Oct 14 #
7 AM
Running 29:42 [3] 4.76 km (6:14 / km) +29m 6:03 / km
shoes: Nike free 5
Run before with Pops
Running race 20:24 [5] 5.01 km (4:04 / km) +34m 3:56 / km
shoes: Nike free 5
Eish,
was planning on going for 19, the first 5 took a bit out of the legs I think, but don't think I would have got much closer anyway.
was planning on going for 19, the first 5 took a bit out of the legs I think, but don't think I would have got much closer anyway.
- Dec 29 [10w, 2d]: Y!! - Big 5 Orienteering
- Jun 17, 2050 [1,704w, 2d]: ? - wmoc 2050
- Jul 24, 2070 [2,753w, 1d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
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