In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Running | 2 | 55:30 | 6.54 | (8:29) | 10.53 | (5:16) | 109 | | | | 215.0 |
| | Total | 2 | 55:30 | 6.54 | (8:29) | 10.53 | (5:16) | 109 | | | | 215.0 |
| | [1-5] | 2 | 55:19 | | | | | | | | | |
5 PM
Running 14:48 2.47 km (5:59 / km) +53m 5:25 / km
ahr:164 max:177
6 PM
Running 40:42 8.06 km (5:03 / km) +56m 4:53 / km
ahr:175 max:186
absolute crash and burn this week, wasn't getting enough sleep, first rest day was fine, next two were not cool.
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