Running6:36 0.91 km (7:14 / km) +1m7:11 / km ahr:134 max:153 shoes: Nike Pegasus 39
Running45:54 9.96 km (4:36 / km) +31m4:32 / km ahr:154 max:181 shoes: Nike Pegasus 39
Not feeling very amped for this one. Have eaten so much rubbish fast food and cake and sweets. Feels like I've put on 2kg in the last week. Training wise not great either. But will get to the 30km mark with a jog later.
Took me like 5 km to warm up properly. And then could kind of go for a more tempo pace at 4:30.
Running9:20 1.34 km (6:59 / km) ahr:138 max:149 shoes: Nike Pegasus 39
Running19:02 3.01 km (6:20 / km) ahr:141 max:155 shoes: Nike Pegasus 39