In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 3 | 3:06:33 | 17.67 | (10:33) | 28.44 | (6:34) | 325 | | | | 416.8 |
| Total | 3 | 3:06:33 | 17.67 | (10:33) | 28.44 | (6:34) | 325 | | | | 416.8 |
| [1-5] | 3 | 2:58:16 | | | | | | | | | |
5 PM
Running 57:27 8.23 km (6:59 / km) +147m 6:24 / km
ahr:136 max:194
3 * 1km reps
3:46
3:43
3:54
was supposed to do 4 but the achilles was sore. need to rest it a bit and keep doing the stretches and exercises
6 PM
Running 1:14:27 12.19 km (6:06 / km) +85m 5:54 / km
ahr:155 max:160
8 PM
Running 54:39 8.01 km (6:49 / km) +93m 6:27 / km
ahr:146 max:164
« Earlier
- Jun 17, 2050 [1,458w, 1d]: ? - wmoc 2050
- Jul 24, 2070 [2,507w, 0d]:

Recent Weeks:
all weeks |
months |
years |
as calendar