Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Running3 3:06:33 17.67(10:33) 28.44(6:34) 325416.8
  Total3 3:06:33 17.67(10:33) 28.44(6:34) 325416.8
  [1-5]3 2:58:16
«
1:14
0:00
FrSaSuMoTuWeTh

Tuesday Jul 5 #

5 PM

Running 57:27 intensity: (7:16 @0) + (22:43 @1) + (15:54 @2) + (9:38 @3) + (1:39 @4) + (17 @5) 8.23 km (6:59 / km) +147m 6:24 / km
ahr:136 max:194

3 * 1km reps

3:46
3:43
3:54

was supposed to do 4 but the achilles was sore. need to rest it a bit and keep doing the stretches and exercises

Sunday Jul 3 #

6 PM

Running 1:14:27 intensity: (26 @0) + (23 @1) + (19:21 @2) + (54:17 @3) 12.19 km (6:06 / km) +85m 5:54 / km
ahr:155 max:160

Saturday Jul 2 #

8 PM

Running 54:39 intensity: (35 @0) + (4:50 @1) + (37:25 @2) + (11:49 @3) 8.01 km (6:49 / km) +93m 6:27 / km
ahr:146 max:164

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,458w, 1d]: ? - wmoc 2050
  • Jul 24, 2070 [2,507w, 0d]: Free counters!

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
Ending
Training hours by activity
0123456789
10
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

all weeks | months | years | as calendar