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Training Log: BradLund

In the last 7 days:

activity # timemileskm+m
  Running2 1:06:00 8.54(7:44) 13.75(4:48) 130
  Total2 1:06:00 8.54(7:44) 13.75(4:48) 130
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Tuesday Oct 17 #

5 PM

Running race 15:54 [5] 3.97 km (4:00 / km) +67m 3:42 / km

Saturday Oct 14 #

7 AM

Running 29:42 [3] 4.76 km (6:14 / km) +29m 6:03 / km
shoes: Nike free 5

Run before with Pops

Running race 20:24 [5] 5.01 km (4:04 / km) +34m 3:56 / km
shoes: Nike free 5

Eish,
was planning on going for 19, the first 5 took a bit out of the legs I think, but don't think I would have got much closer anyway.

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