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Attackpoint - performance and training tools for orienteering athletes

Training Log: BradLund

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:19:57 6.84(11:42) 11.0(7:16) 120
  Running1 20:00 1.45(13:45) 2.34(8:33) 69
  Total4 1:39:57 8.29(12:03) 13.34(7:30) 189
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Sunday Mar 26 #

Orienteering race 32:57 [4] 4.5 km (7:19 / km) +120m 6:28 / km
shoes: Inov8 X Talon 190 Blue

Relay Champs at the wilds.

Went out with a large lead so cruised. Crossed the bridge a few more times than others due to a mistake with the legs on the course. Everyone else was sane and didn't do the extra leg. But good fun.

Thursday Mar 23 #

Running 20:00 [3] 2.34 km (8:33 / km) +69m 7:27 / km
shoes: Barefoot Trotters

Tuesday Mar 21 #

Orienteering 35:00 [3] 4.0 km (8:45 / km)
shoes: Inov8 X Talon 190 Blue

Rockery again

Monday Mar 20 #

Orienteering intervals 12:00 [5] 2.5 km (4:48 / km)
shoes: Inov8 f-lite B+Y

Sprint training at botanical gardens

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