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Attackpoint - performance and training tools for orienteering athletes

Training Log: BradLund

In the last 7 days:

activity # timemileskm+m
  Running1 58:01 5.24(11:04) 8.44(6:53) 117
  Total1 58:01 5.24(11:04) 8.44(6:53) 117
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0:58
0:00
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Saturday Jul 14 #

4 PM

Running 58:01 intensity: (7:54 @1) + (5:21 @2) + (21:53 @3) + (22:53 @4) 8.44 km (6:53 / km) +117m 6:26 / km
ahr:160 max:175

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