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Training Log: Dog Runner

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:00
  Strength1 30:00
  Total3 2:30:00
«
1:30
0:00
SSMTWHF

Wednesday Nov 19

Running 1:00:00 [2]
Getting to Coach Cameron's ski training practice and running around when ever there was a hammie intensive exercise.
Strength 30:00 [3]
Coach Cameron's killer core.

Tuesday Nov 18

Running (trail) 1:00:00 [2]
Went up with the normal crew but did my own run with Skyler so that I could take it easy. It was a perfect night for running with light snow falling. Felt OK out there but still a little peg leggish and tight.

Sunday Nov 16

Note
Took it easy this weekend as the hammies still hurt when I walk. Was getting twitchy though so I went for a nice hike in the gats yesterday with Emily and today on my own. Skyler was pretty happy with the pace since it allowed her lots of sniffing and exploring time. We're getting some light snow right now which is picking up my spirits. Can't wait for the ski season to start.
C • come to Barrie 8

Recent Comments

Today
•come to Barrie8
Tue 11/18 2008 & Older
•5 hour car ride.8
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Weather

Ottawa, Canada
Partly Cloudy
21°F (feels like 9F)
Humidity: 51%, Winds: 12mph
Useful Daylight: 7:38 AM - 5:59 PM
more details
Weather data provided by weather.com®
Friday
Nov 21		 Flurries High: 23F Overnight Low: 15F Precip Chance: 30% humidity: 55% sunrise: 8:10 AM sunset: 5:27 PM 23 F
Flurries		 30%
Saturday
Nov 22		 Partly Cloudy High: 25F Overnight Low: 15F Precip Chance: 10% humidity: 57% sunrise: 8:11 AM sunset: 5:26 PM 25 F
Partly Cloudy		 10%
Sunday
Nov 23		 Few Snow Showers High: 30F Overnight Low: 24F Precip Chance: 30% humidity: 64% sunrise: 8:13 AM sunset: 5:26 PM 30 F
Few Snow Showers		 30%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 22
20% intensity 380% intensity 2
Nov 15
100% intensity 4
Nov 8
23% intensity 411% intensity 364% intensity 2
Nov 1
26% intensity 344% intensity 229% intensity 1
Oct 25
47% intensity 352% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 22
80% Running (2x) 02:00:0020% Strength (1x) 00:30:00
Nov 15
100% Orienteering (1x) 04:26:00
Nov 8
64% Biking (1x) 01:50:0035% Running (2x) 01:00:00
Nov 1
11% Biking (1x) 00:40:0026% Orienteering (1x) 01:35:0045% Running (2x) 02:45:0016% XC Skiing (1x) 01:00:00
Oct 25
30% Biking (1x) 01:45:0017% Running (1x) 01:00:0052% Trecking (1x) 03:00:00

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