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Training Log: smittyo

In the last 7 days:

activity # timemileskm+m
  Intervals1 41:00 2.5(16:24) 4.02(10:11)
  Running1 35:32 1.91(18:36) 3.07(11:34) 14
  Total2 1:16:32 4.41(17:21) 7.1(10:47) 14
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0:41
0:00
TuWeThFrSaSuMo

Thursday Feb 15 #

3 PM

Running 35:32 [3] 1.91 mi (18:36 / mi) +14m 18:11 / mi
shoes: Barefoot

Neighboorhood run with Winkie

Tuesday Feb 13 #

6 PM

Intervals 41:00 [3] 2.5 mi (16:24 / mi)

HDR track interval workout. 1-2-3-4-4-3-2-1

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Recent Weeks:

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Training hours by intensity
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10
Feb 18
Feb 11
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
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Training hours by activity
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10
Feb 18
Feb 11
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
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Training miles by activity
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50
Feb 18
Feb 11
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

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