Training Log: smittyo
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 1 | 1:59:43 | 4.05 | (29:33) | 6.52 | (18:22) | 205.9 | |||||
| Intervals | 2 | 1:58:43 | 5.6 | (21:11) | 9.02 | (13:10) | 1 | 383.6 | ||||
| Running | 1 | 1:38:32 | 3.78 | (26:06) | 6.08 | (16:13) | 192 | 111.8 | ||||
| Total | 4 | 5:36:58 | 13.43 | (25:05) | 21.62 | (15:35) | 194 | 701.3 | ||||
| [1-5] | 4 | 4:49:01 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Nov 28 #
6 PM
Intervals 54:07 2.71 mi (20:00 / mi) +1m 19:58 / mi
ahr:133 max:179
Sunday Nov 26 #
11 AM
Running 1:38:32 3.78 mi (26:06 / mi) +192m 22:32 / mi
ahr:101 max:194
Saturday Nov 25 #
8 AM
Intervals 1:04:36 2.9 mi (22:18 / mi)
ahr:120 max:171
Friday Nov 24 #
10 AM
Walking 1:59:43 4.05 mi (29:33 / mi)
ahr:107 max:109
- Jun 17, 2050 [1,385w, 1d]: ? - wmoc 2050 F85+, depends if it conflicts wtih WTOC
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
all weeks | months | years | as calendar