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Training Log: Fly'n

In the last 7 days:

activity # timemileskm+m
  Mt Biking1 2:04:00 17.86(8.6/h) 28.74(13.9/h) 803
  Total1 2:04:00 17.86(6:57) 28.74(4:19) 803
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2:04
0:00
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Sunday Nov 27 #

11 AM

Mt Biking 2:04:00 28.74 km (13.9 kph) +803m
ahr:151 max:178 shoes: Giant Flux -Mt Bike Shoe

Long Ride. Vegas.
way faster when I dont have to stop and wait for Neil, but what the hell are old people on fat bikes doing on split enz, stick to the rail trails.

Still feeling a bit stuffed, cold just hanging on and not enough sleep, guess thats what you get with 2 kids

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Injuries

R KneeOther1,798+days
L TorsoLower Back Pain2,108+days
Lower LegShin Splints3,330+days
R Lower LegOther4,119+days
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