Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:50:02 | 17.01 | (6:28) | 27.38 | (4:01) | 152 | |||||
| Running Road | 2 | 1:38:45 | 9.36 | (10:33) | 15.06 | (6:33) | 221 | |||||
| Total | 3 | 3:28:47 | 26.37 | (7:55) | 42.44 | (4:55) | 373 | |||||
| [1-5] | 3 | 3:26:34 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Sep 23 #
7 AM
Running Road 1:01:03 6.08 mi (10:02 / mi) +185m 9:10 / mi
ahr:155 max:178
Morning run with Jeannine
Friday Sep 21 #
5 AM
Running Road 37:42 3.28 mi (11:30 / mi) +36m 11:07 / mi
ahr:111 max:165
Morning run with Jenny.
4 PM
Cycling 1:50:02 17.01 mi (6:28 / mi) +152m 6:18 / mi
ahr:112 max:136
Bike tag.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
all weeks | months | years | as calendar