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Attackpoint - performance and training tools for orienteering athletes

Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:40:09 40.42(5:27) 65.04(3:23) 313
  Cycling Mt Bike1 1:24:49 9.67(8:46) 15.56(5:27) 217
  Running Road1 59:22 2.89(20:32) 4.65(12:46) 20
  Total4 6:04:20 52.98(6:53) 85.26(4:16) 549
  [1-5]4 6:00:14
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2:15
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WeThFrSaSuMoTu

Sunday May 24 #

8 AM

Cycling 1:25:03 intensity: (22:45 @1) + (30:06 @2) + (32:02 @3) + (10 @4) 15.14 mi (5:37 / mi) +92m 5:31 / mi
ahr:118 max:144

Saturday May 23 #

9 AM

Cycling 2:15:06 intensity: (3:15 @0) + (51:11 @1) + (53:28 @2) + (27:12 @3) 25.28 mi (5:21 / mi) +221m 5:12 / mi
ahr:112 max:139

Friday May 22 #

7 PM

Running Road 59:22 intensity: (1 @0) + (58:58 @1) + (23 @2) 2.89 mi (20:32 / mi) +20m 20:07 / mi
ahr:100 max:110

Thursday May 21 #

1 PM

Cycling Mt Bike 1:24:49 intensity: (50 @0) + (5:59 @1) + (38:14 @2) + (39:26 @3) + (20 @4) 9.67 mi (8:46 / mi) +217m 8:12 / mi
ahr:122 max:146

loop around battle creek... and a bike tag.

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Ending		Training hours by intensity
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Apr 26

Week
Ending		Training hours by activity
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10
May 24
May 17
May 10
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Apr 26

Week
Ending		Training miles by activity
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85
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