Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 1 | 2:02:38 | 18.16 | (6:45) | 29.23 | (4:12) | 159 | | | | |
| Running Road | 1 | 1:20:03 | 5.61 | (14:16) | 9.03 | (8:52) | 45 | | | | |
| Total | 2 | 3:22:41 | 23.77 | (8:32) | 38.26 | (5:18) | 205 | | | | |
| [1-5] | 2 | 3:22:08 | | | | | | | | | |
8 AM
Running Road 1:20:03 5.61 mi (14:16 / mi) +45m 13:55 / mi
ahr:133 max:160
6 PM
Cycling 2:02:38 18.16 mi (6:45 / mi) +159m 6:34 / mi
ahr:103 max:148
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