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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:23:29 44.2(5:58) 71.13(3:42) 443
  Running Road3 3:28:52 17.7(11:48) 28.49(7:20) 141
  Strength1 50:58
  Total7 8:43:19 61.9 99.62 584
  [1-5]7 8:15:17
«
2:56
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TuWeThFrSaSuMo

Monday Jul 24 #

5 AM

Running Road 1:42:35 intensity: (3:06 @0) + (10:50 @1) + (17:34 @2) + (51:33 @3) + (19:10 @4) + (22 @5) 8.52 mi (12:03 / mi) +64m 11:46 / mi
ahr:129 max:168

Sunday Jul 23 #

8 AM

Cycling 1:45:14 intensity: (27 @0) + (4:18 @1) + (15:17 @2) + (1:08:16 @3) + (16:56 @4) 19.7 mi (5:21 / mi) +227m 5:09 / mi
ahr:132 max:156

Morning bike tag.

Friday Jul 21 #

5 AM

Running Road 48:59 intensity: (33 @0) + (4:59 @1) + (5:55 @2) + (24:33 @3) + (12:40 @4) + (19 @5) 4.22 mi (11:37 / mi) +32m 11:21 / mi
ahr:133 max:165

Wednesday Jul 19 #

5 AM

Running Road 57:18 intensity: (1:28 @0) + (6:02 @1) + (7:21 @2) + (22:48 @3) + (18:34 @4) + (1:05 @5) 4.97 mi (11:32 / mi) +44m 11:13 / mi
ahr:133 max:174

6 PM

Cycling 1:59:40 intensity: (3:28 @0) + (19:22 @1) + (57:11 @2) + (39:39 @3) 17.67 mi (6:46 / mi) +181m 6:34 / mi
ahr:118 max:140

Tuesday Jul 18 #

12 PM

Strength 50:58 intensity: (18:44 @0) + (25:55 @1) + (3:40 @2) + (2:39 @3)
ahr:95 max:141

6 PM

Cycling 38:35 intensity: (16 @0) + (4:34 @1) + (16:27 @2) + (17:17 @3) + (1 @4) 6.82 mi (5:39 / mi) +35m 5:34 / mi
ahr:121 max:144

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