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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Running Road2 1:39:48 8.44(11:50) 13.58(7:21) 76
  Dryland1 1:37:50 3.19(30:40) 5.13(19:04) 32
  Cycling1 53:59 7.46(7:14) 12.01(4:30) 43
  Strength1 45:36
  X-Country Ski (Skate)1 24:39 1.85(13:20) 2.98(8:17) 40
  Total6 5:21:52 20.94 33.7 191
  [1-5]6 4:57:41
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Tuesday Dec 12 #

12 PM

Strength 45:36 intensity: (8:00 @1) + (25:00 @2) + (9:12 @3) + (3:12 @4) + (12 @5)
ahr:106 max:170

boot camp at work
5 PM

X-Country Ski (Skate) 24:39 intensity: (3:06 @0) + (6:36 @1) + (8:47 @2) + (5:22 @3) + (18 @4) + (30 @5) 1.85 mi (13:20 / mi) +40m 12:30 / mi
ahr:112 max:174

Short ski. Probably shouldn't have gone after boot camp today, but had everything ready so had to do a bit.

Monday Dec 11 #

5 AM

Running Road 48:08 intensity: (49 @0) + (1:14 @1) + (2:58 @2) + (24:41 @3) + (18:02 @4) + (24 @5) 4.12 mi (11:41 / mi) +37m 11:22 / mi
ahr:138 max:181

Morning run with Eric and Jenny.

Saturday Dec 9 #

6 PM

Cycling 53:59 intensity: (12 @0) + (3:55 @1) + (32:39 @2) + (17:13 @3) 7.46 mi (7:14 / mi) +43m 7:06 / mi
ahr:121 max:140

Failed bike tag attempt... but got to try out studded tires for the first time this year on my Straggler.

Friday Dec 8 #

5 AM

Running Road 51:40 intensity: (59 @0) + (25 @1) + (5:10 @2) + (10:59 @3) + (32:06 @4) + (2:01 @5) 4.32 mi (11:58 / mi) +39m 11:38 / mi
ahr:144 max:166

Morning run with Eric, Jennie and Jeannine

Thursday Dec 7 #

6 PM

Dryland 1:37:50 intensity: (19:05 @0) + (43:53 @1) + (33:03 @2) + (1:31 @3) + (18 @4) 3.19 mi (30:40 / mi) +32m 29:45 / mi
ahr:102 max:157

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