Training Log: darryn

In the last 7 days:

activity	#	time	miles		km		+m
Cycling Road	1	54:24	10.57	(5:08)	17.01	(3:11)	99
Running Road	1	50:11	4.83	(10:23)	7.77	(6:27)	107
Total	2	1:44:35	15.4	(6:47)	24.78	(4:13)	207

0:54

0:00

Tuesday Mar 16

Running Road 50:11 [4] 4.83 mi (10:23 / mi) +107m 9:43 / mi
ahr:146 max:173

5:31 PM. Cleveland Ave. 47.0 °F

Warm up/Cool down and 2 x 1 mile.

Monday Mar 15

Cycling Road 54:24 [3] 17.01 km (3:12 / km) +99m 3:06 / km
ahr:133 max:159

6:11 PM. Home. 61.0 °F

Quick eveng ride from home, around St. Anthony Falls, and back.

Good to get out after a failed (broken brake) long ride on Saturday, and being sick most of Sunday.

Next Up

1w, 0d: MNOC - Hyland Lake Park Reserve Y
2w, 0d: Badger Orienteering ROGAINE Y
4w, 1d: MNOC - William O'Brien State Park Y
All Upcoming

Weather

Saint Paul, MN Fair 31°F (feels like 24F) Humidity: 32%, Winds: 7mph Useful Daylight: 6:46 AM - 7:53 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Saturday Mar 20	41 F Mostly Sunny	0%
Sunday Mar 21	56 F Partly Cloudy	0%
Monday Mar 22	62 F Partly Cloudy	10%
more weather