Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 3:25:19 | 23.98 | (8:34) | 38.6 | (5:19) | 2 | | | | |
| Running Trail | 2 | 2:48:19 | 12.64 | (13:19) | 20.34 | (8:17) | 297 | | | | |
| Strength | 1 | 31:53 | | | | | | | | | |
| Total | 6 | 6:45:31 | 36.62 | | 58.94 | | 299 | | | | |
| [1-5] | 6 | 6:15:47 | | | | | | | | | |
5 PM
Cycling 50:42 3.46 mi (14:40 / mi)
ahr:97 max:120
6 PM
Running Trail 52:20 4.37 mi (11:59 / mi) +16m 11:51 / mi
ahr:135 max:156
5 PM
Strength 31:53
ahr:110 max:130
12 PM
Cycling 1:16:46 11.86 mi (6:28 / mi)
ahr:114 max:135
3 PM
Cycling 1:17:51 8.67 mi (8:59 / mi) +2m 8:59 / mi
ahr:103 max:133
7 AM
Running Trail 1:55:59 8.27 mi (14:01 / mi) +281m 12:41 / mi
ahr:139 max:159
w/JSD JAH Mike K
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