Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling Mt Bike | 1 | 1:04:26 | 10.71 | (6:01) | 17.24 | (3:44) | ||||||
| X-Country Ski (Skate) | 1 | 40:52 | 3.82 | (10:42) | 6.15 | (6:39) | 28 | |||||
| Running Road | 1 | 39:12 | 3.23 | (12:08) | 5.2 | (7:32) | 5 | |||||
| Cycling | 1 | 16:14 | 1.83 | (8:52) | 2.94 | (5:31) | 1 | |||||
| Total | 3 | 2:40:44 | 19.59 | (8:12) | 31.53 | (5:06) | 34 | |||||
| [1-5] | 3 | 2:38:28 | ||||||||||
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Wednesday Jan 16 #
6 PM
Cycling (Fat Bike) 16:14 1.83 mi (8:52 / mi) +1m 8:51 / mi
ahr:118 max:138
warm up loop
Cycling Mt Bike race (Fat Bike) 1:04:26 10.71 mi (6:01 / mi)
ahr:154 max:174
Fat Wednesday first race of the season. No doubt I was last place in the hour race, but I got a great work out. I also won two door prizes: a cap, and some serious fireworks (not sure what to do with that).
No so, so mostly frozen grass and some pavement. Ground was very rough in places.
Lap times were surprisingly consistent
9 8
8 53
9 3
9 6
9 20
9 22
9 19
No so, so mostly frozen grass and some pavement. Ground was very rough in places.
Lap times were surprisingly consistent
9 8
8 53
9 3
9 6
9 20
9 22
9 19
Tuesday Jan 15 #
5 PM
X-Country Ski (Skate) 40:52 3.82 mi (10:42 / mi) +28m 10:28 / mi
ahr:108 max:141
Toasty evening at Wirth. We won't see those temps for weeks. Uphills were many inches of crushed ice. But otherwise very nice.
Monday Jan 14 #
5 AM
Running Road 39:12 3.23 mi (12:08 / mi) +5m 12:05 / mi
ahr:133 max:165
Morning run with Jenny and Erik.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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