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Attackpoint - performance and training tools for orienteering athletes

Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:34:45 19.32(8:01) 31.09(4:59) 120
  Running Trail1 1:04:11 5.44(11:47) 8.76(7:20) 89
  Strength1 45:12
  Total2 4:24:08 24.76 39.85 209
  [1-5]2 4:23:23
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Tuesday Nov 20 #

12 PM

Strength 45:12 intensity: (37:25 @2) + (6:01 @3) + (1:46 @4)
ahr:87 max:160

boot camp at work

Cycling (Fat Bike) 1:52:53 intensity: (34 @0) + (10:53 @1) + (54:48 @2) + (39:45 @3) + (6:53 @4) 14.07 mi (8:01 / mi) +91m 7:52 / mi
ahr:123 max:157

Double bike tag. (right knee funny)

Saturday Nov 17 #

12 PM

Running Trail 1:04:11 intensity: (11 @0) + (40 @1) + (33 @2) + (13:30 @3) + (49:15 @4) + (2 @5) 5.44 mi (11:47 / mi) +89m 11:13 / mi
ahr:147 max:162

Cycling (Fat Bike) 41:52 intensity: (2:01 @1) + (4:53 @2) + (28:03 @3) + (6:32 @4) + (23 @5) 5.25 mi (7:58 / mi) +29m 7:51 / mi
ahr:135 max:166

Bike tag. Stopped at trailhead to get ski pass.

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