Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:34:45 | 19.32 | (8:01) | 31.09 | (4:59) | 120 | |||||
| Running Trail | 1 | 1:04:11 | 5.44 | (11:47) | 8.76 | (7:20) | 89 | |||||
| Strength | 1 | 45:12 | ||||||||||
| Total | 2 | 4:24:08 | 24.76 | 39.85 | 209 | |||||||
| [1-5] | 2 | 4:23:23 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Nov 20 #
12 PM
Strength 45:12
ahr:87 max:160
boot camp at work
Cycling (Fat Bike) 1:52:53 14.07 mi (8:01 / mi) +91m 7:52 / mi
ahr:123 max:157
Double bike tag. (right knee funny)
Saturday Nov 17 #
12 PM
Running Trail 1:04:11 5.44 mi (11:47 / mi) +89m 11:13 / mi
ahr:147 max:162
Cycling (Fat Bike) 41:52 5.25 mi (7:58 / mi) +29m 7:51 / mi
ahr:135 max:166
Bike tag. Stopped at trailhead to get ski pass.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
all weeks | months | years | as calendar