Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 5:15:42 | 43.21 | (7:18) | 69.53 | (4:32) | 317 | |||||
| X-Country Ski (Classic) | 2 | 1:01:34 | 6.38 | (9:39) | 10.26 | (6:00) | 52 | |||||
| Hiking | 1 | 52:10 | 1.9 | (27:31) | 3.05 | (17:06) | 18 | |||||
| Running Trail | 1 | 40:02 | 3.31 | (12:05) | 5.33 | (7:30) | 36 | |||||
| Cycling Mt Bike | 1 | 38:31 | 3.24 | (11:53) | 5.22 | (7:23) | 13 | |||||
| Running Road | 1 | 36:33 | 3.12 | (11:42) | 5.03 | (7:16) | 17 | |||||
| X-Country Ski (Skate) | 1 | 32:41 | 3.8 | (8:36) | 6.12 | (5:21) | ||||||
| Total | 5 | 9:37:13 | 64.96 | (8:53) | 104.54 | (5:31) | 453 | |||||
| [1-5] | 5 | 9:04:55 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Wednesday Mar 3 #
1 PM
Cycling 4:15:02 34.57 mi (7:23 / mi) +249m 7:13 / mi
ahr:115 max:142
Tuesday Mar 2 #
5 AM
Running Trail 40:02 3.31 mi (12:05 / mi) +36m 11:41 / mi
ahr:130 max:174
Monday Mar 1 #
4 PM
X-Country Ski (Classic) 34:28 3.25 mi (10:37 / mi) +13m 10:29 / mi
ahr:102 max:131
Sunday Feb 28 #
3 PM
Hiking 52:10 1.9 mi (27:31 / mi) +18m 26:43 / mi
ahr:99 max:143
Saturday Feb 27 #
7 AM
Running Road 36:33 3.12 mi (11:42 / mi) +17m 11:30 / mi
ahr:142 max:161
X-Country Ski (Skate) 32:41 3.8 mi (8:36 / mi)
ahr:116 max:145
Crappy conditions. I avoided the man made loop because there were so many people, but that was a mistake.
X-Country Ski (Classic) 27:06 3.13 mi (8:40 / mi) +39m 8:20 / mi
ahr:132 max:170
Cycling Mt Bike 38:31 3.24 mi (11:53 / mi) +13m 11:44 / mi
ahr:125 max:150
Cycling 1:00:40 8.64 mi (7:01 / mi) +68m 6:51 / mi
ahr:121 max:143
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Mar 7 | | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | | |||||||||||||||
| Feb 7 | |
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