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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Running Trail1 1:49:15 10.16(10:45) 16.35(6:41) 133
  Cycling1 1:46:15 13.43(7:55) 21.61(4:55) 202
  Yard Work1 43:36
  Running Road1 38:05 3.27(11:39) 5.26(7:14) 38
  Total4 4:57:11 26.86 43.23 372
  [1-5]4 4:40:22
«
1:49
0:00
SaSuMoTuWeThFr

Tuesday Sep 19 #

5 AM

Running Road 38:05 intensity: (3 @0) + (1:43 @1) + (4:05 @2) + (24:36 @3) + (7:38 @4) 3.27 mi (11:39 / mi) +38m 11:15 / mi
ahr:134 max:161

Short morning run with Eric and Jenny.
8 AM

Yard Work 43:36 intensity: (8:52 @0) + (20:52 @1) + (11:30 @2) + (2:22 @3)
ahr:102 max:139

Mow the lawn.

Monday Sep 18 #

5 PM

Cycling (Fat Bike) 1:46:15 intensity: (5:23 @0) + (58:27 @1) + (25:48 @2) + (14:33 @3) + (1:11 @4) + (53 @5) 13.43 mi (7:55 / mi) +202m 7:34 / mi
ahr:108 max:184

Bike tag outting with JSD

Sunday Sep 17 #

11 AM

Running Trail (Cross country) 1:49:15 intensity: (2:31 @0) + (3:50 @1) + (6:57 @2) + (43:47 @3) + (52:10 @4) 10.16 mi (10:45 / mi) +133m 10:20 / mi
ahr:140 max:159

Mostly grass and gravel run.

Saturday Sep 16 #

Event: MNOC Nerstrand Big Woods State Park
 

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Week
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10
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Week
Ending		Training miles by activity
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