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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:29:45 25.43(5:53) 40.93(3:40) 166
  Total2 2:29:45 25.43(5:53) 40.93(3:40) 166
  [1-5]2 2:13:33
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Sunday Apr 23 #

3 PM

Cycling (Fat Bike) 1:01:57 intensity: (9:42 @0) + (41:22 @1) + (10:53 @2) 9.49 mi (6:32 / mi) +84m 6:21 / mi
ahr:119 max:137

Easy ride on Fat bike. Trying to take it easy on my calf, and get my heart rate up at the same time. No fun.

Thursday Apr 20 #

6 PM

Cycling 1:27:48 intensity: (6:30 @0) + (21:41 @1) + (48:00 @2) + (11:37 @3) 15.94 mi (5:30 / mi) +82m 5:25 / mi
ahr:128 max:148

Evening ride with JSD, JAH, Ashwin, Chris M.

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Injuries

L Lower LegCalf Strain25+days
ArmImpact wound / trauma31days
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