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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:15:42 43.21(7:18) 69.53(4:32) 317
  X-Country Ski (Classic)2 1:01:34 6.38(9:39) 10.26(6:00) 52
  Hiking1 52:10 1.9(27:31) 3.05(17:06) 18
  Running Trail1 40:02 3.31(12:05) 5.33(7:30) 36
  Cycling Mt Bike1 38:31 3.24(11:53) 5.22(7:23) 13
  Running Road1 36:33 3.12(11:42) 5.03(7:16) 17
  X-Country Ski (Skate)1 32:41 3.8(8:36) 6.12(5:21)
  Total5 9:37:13 64.96(8:53) 104.54(5:31) 453
  [1-5]5 9:04:55
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4:15
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SaSuMoTuWeThFr

Wednesday Mar 3 #

1 PM

Cycling 4:15:02 intensity: (9:49 @0) + (39:11 @1) + (2:32:10 @2) + (53:52 @3) 34.57 mi (7:23 / mi) +249m 7:13 / mi
ahr:115 max:142

Tuesday Mar 2 #

5 AM

Running Trail 40:02 intensity: (49 @0) + (38 @1) + (4:36 @2) + (32:13 @3) + (1:29 @4) + (17 @5) 3.31 mi (12:05 / mi) +36m 11:41 / mi
ahr:130 max:174

Monday Mar 1 #

4 PM

X-Country Ski (Classic) 34:28 intensity: (4:22 @0) + (19:18 @1) + (10:10 @2) + (38 @3) 3.25 mi (10:37 / mi) +13m 10:29 / mi
ahr:102 max:131

Sunday Feb 28 #

3 PM

Hiking 52:10 intensity: (14:53 @0) + (24:10 @1) + (8:34 @2) + (4:33 @3) 1.9 mi (27:31 / mi) +18m 26:43 / mi
ahr:99 max:143

Saturday Feb 27 #

7 AM

Running Road 36:33 intensity: (4 @0) + (29 @1) + (13 @2) + (19:58 @3) + (15:49 @4) 3.12 mi (11:42 / mi) +17m 11:30 / mi
ahr:142 max:161

X-Country Ski (Skate) 32:41 intensity: (1:38 @0) + (7:38 @1) + (10:47 @2) + (12:24 @3) + (14 @4) 3.8 mi (8:36 / mi)
ahr:116 max:145

Crappy conditions. I avoided the man made loop because there were so many people, but that was a mistake.

X-Country Ski (Classic) 27:06 intensity: (4 @1) + (5:47 @2) + (17:07 @3) + (3:43 @4) + (25 @5) 3.13 mi (8:40 / mi) +39m 8:20 / mi
ahr:132 max:170

Cycling Mt Bike 38:31 intensity: (1:18 @1) + (18:47 @2) + (16:59 @3) + (1:27 @4) 3.24 mi (11:53 / mi) +13m 11:44 / mi
ahr:125 max:150

Cycling 1:00:40 intensity: (43 @0) + (7:12 @1) + (28:18 @2) + (24:27 @3) 8.64 mi (7:01 / mi) +68m 6:51 / mi
ahr:121 max:143

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