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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:03:29 19.46(6:21) 31.32(3:57) 132
  Running Trail1 1:18:05 7.1(11:00) 11.43(6:50) 75
  Running Road1 55:25 5.0(11:05) 8.05(6:53) 50
  Total4 4:16:59 31.56(8:09) 50.79(5:04) 257
  [1-5]4 3:08:04
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Sunday Feb 26 #

7 AM

Running Trail (Cross country) 1:18:05 intensity: (4:03 @0) + (1:42 @1) + (17:30 @2) + (40:16 @3) + (14:34 @4) 7.1 mi (11:00 / mi) +75m 10:39 / mi
ahr:140 max:161

Morning run on my own. Mostly on grass. The surface was more frozen than I was expecting.

Wednesday Feb 22 #

5 AM

Running Road 55:25 intensity: (8:53 @0) + (7:40 @1) + (29:09 @2) + (8:39 @3) + (1:04 @4) 5.0 mi (11:05 / mi) +50m 10:45 / mi
ahr:126 max:155

Morning run with Eric and KCP
3 PM

Cycling 1:05:06 intensity: (25:32 @0) + (19:34 @1) + (19:38 @2) + (22 @3) 10.39 mi (6:16 / mi) +42m 6:11 / mi
ahr:116 max:141

Fat bike to Utepil with JSD
6 PM

Cycling 58:23 intensity: (30:27 @0) + (13:27 @1) + (12:28 @2) + (2:01 @3) 9.07 mi (6:26 / mi) +90m 6:15 / mi
ahr:111 max:147

Bike from Utepil home

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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55
Feb 26
Feb 19
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