Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:23:28 41.94(6:17) 67.49(3:54) 221
  Running Road2 1:45:37 9.38(11:16) 15.1(7:00) 80
  Total5 6:09:05 51.32(7:12) 82.59(4:28) 301
  [1-5]5 5:35:03
«
3:02
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

6 PM

Cycling 43:37 3.47 mi (12:35 / mi) +13m 12:26 / mi
ahr:110 max:134

Cycling 1:45:14 19.2 mi (5:29 / mi) +114m 5:23 / mi
ahr:142 max:158

No Name alley cat. I did good. There were a few peopl that came in the five minutes before me. I guess I should have gone a bit faster. Great night to ride.
10 PM

Cycling 33:39 5.27 mi (6:23 / mi) +62m 6:10 / mi
ahr:131 max:146

Bike home from No Name with Chris and Kieran

Saturday Dec 3 #

6 PM

Running Road 1:01:22 5.36 mi (11:27 / mi) +48m 11:08 / mi
ahr:137 max:152

Easy run, lots of grass, to see how my hamstrings feel. Almost back to normal.

Thursday Dec 1 #

5 PM

Cycling 1:20:58 14.0 mi (5:47 / mi) +32m 5:45 / mi
ahr:126 max:144

Fat bike from Hopkins. Easy ride to work out trouble with my hamstrings.

Wednesday Nov 30 #

5 AM

Running Road 44:15 4.02 mi (11:00 / mi) +32m 10:44 / mi
ahr:148 max:176

SAP run with kcp, Eric, Jeannine. Left hamstring sore and causing me to favor that leg, so went easy.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 13
Nov 6
Oct 30

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 13
Nov 6
Oct 30

Week
Ending
Training miles by activity
0510152025303540455055
60
Dec 4
Nov 27
Nov 13
Nov 6
Oct 30

all weeks | months | years | as calendar