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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling Mt Bike1 1:04:26 10.71(6:01) 17.24(3:44)
  X-Country Ski (Skate)1 40:52 3.82(10:42) 6.15(6:39) 28
  Running Road1 39:12 3.23(12:08) 5.2(7:32) 5
  Cycling1 16:14 1.83(8:52) 2.94(5:31) 1
  Total3 2:40:44 19.59(8:12) 31.53(5:06) 34
  [1-5]3 2:38:28
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Wednesday Jan 16 #

6 PM

Cycling (Fat Bike) 16:14 intensity: (13 @0) + (1:55 @1) + (9:32 @2) + (4:34 @3) 1.83 mi (8:52 / mi) +1m 8:51 / mi
ahr:118 max:138

warm up loop

Cycling Mt Bike race (Fat Bike) 1:04:26 intensity: (12 @1) + (48 @2) + (3:10 @3) + (35:33 @4) + (24:43 @5) 10.71 mi (6:01 / mi)
ahr:154 max:174

Fat Wednesday first race of the season. No doubt I was last place in the hour race, but I got a great work out. I also won two door prizes: a cap, and some serious fireworks (not sure what to do with that).

No so, so mostly frozen grass and some pavement. Ground was very rough in places.

Lap times were surprisingly consistent
9 8
8 53
9 3
9 6
9 20
9 22
9 19

Tuesday Jan 15 #

5 PM

X-Country Ski (Skate) 40:52 intensity: (22:16 @1) + (17:25 @2) + (1:11 @3) 3.82 mi (10:42 / mi) +28m 10:28 / mi
ahr:108 max:141

Toasty evening at Wirth. We won't see those temps for weeks. Uphills were many inches of crushed ice. But otherwise very nice.

Monday Jan 14 #

5 AM

Running Road 39:12 intensity: (2:03 @0) + (2:09 @1) + (3:45 @2) + (20:15 @3) + (10:00 @4) + (1:00 @5) 3.23 mi (12:08 / mi) +5m 12:05 / mi
ahr:133 max:165

Morning run with Jenny and Erik.

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