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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:50:02 17.01(6:28) 27.38(4:01) 152
  Running Road2 1:38:45 9.36(10:33) 15.06(6:33) 221
  Total3 3:28:47 26.37(7:55) 42.44(4:55) 373
  [1-5]3 3:26:34
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Sunday Sep 23 #

7 AM

Running Road 1:01:03 intensity: (23 @0) + (6 @1) + (29 @2) + (3:47 @3) + (45:44 @4) + (10:34 @5) 6.08 mi (10:02 / mi) +185m 9:10 / mi
ahr:155 max:178

Morning run with Jeannine

Friday Sep 21 #

5 AM

Running Road 37:42 intensity: (4:00 @2) + (15:54 @3) + (16:56 @4) + (52 @5) 3.28 mi (11:30 / mi) +36m 11:07 / mi
ahr:111 max:165

Morning run with Jenny.
4 PM

Cycling 1:50:02 intensity: (1:50 @0) + (21:51 @1) + (1:22:21 @2) + (4:00 @3) 17.01 mi (6:28 / mi) +152m 6:18 / mi
ahr:112 max:136

Bike tag.

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Recent Weeks:

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Training hours by intensity
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Sep 23
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Aug 26

Week
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Training hours by activity
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11
Sep 23
Sep 16
Sep 9
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Aug 26

Week
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Training miles by activity
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70
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