Training Log: darryn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 2 | 8:27:17 | 73.63 | (6:53) | 118.5 | (4:17) | 412 | | | | |
| | Total | 2 | 8:27:17 | 73.63 | (6:53) | 118.5 | (4:17) | 412 | | | | |
| | [1-5] | 2 | 7:42:36 | | | | | | | | | |
4 PM
Cycling 1:56:03 14.67 mi (7:55 / mi) +69m 7:48 / mi
ahr:93 max:115
7 AM
Cycling 6:31:14 58.96 mi (6:38 / mi) +343m 6:31 / mi
ahr:113 max:139
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Recent Weeks:
Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 |
| 160 |
| Oct 1 |  | |
| Sep 24 | | |
| Sep 17 | | |
| Sep 10 | | |
| Sep 3 | | |
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