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Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:25:19 23.98(8:34) 38.6(5:19) 2
  Running Trail2 2:48:19 12.64(13:19) 20.34(8:17) 297
  Strength1 31:53
  Total6 6:45:31 36.62 58.94 299
  [1-5]6 6:15:47
«
2:34
0:00
FrSaSuMoTuWeTh

Thursday May 19 #

5 PM

Cycling 50:42 intensity: (10:55 @0) + (32:58 @1) + (6:49 @2) 3.46 mi (14:40 / mi)
ahr:97 max:120

Wednesday May 18 #

6 PM

Running Trail 52:20 intensity: (1:00 @0) + (32 @1) + (10:01 @2) + (23:37 @3) + (17:10 @4) 4.37 mi (11:59 / mi) +16m 11:51 / mi
ahr:135 max:156

Monday May 16 #

5 PM

Strength 31:53 intensity: (1:32 @0) + (9:31 @1) + (19:31 @2) + (1:19 @3)
ahr:110 max:130

Sunday May 15 #

12 PM

Cycling 1:16:46 intensity: (6:27 @0) + (11:41 @1) + (40:46 @2) + (17:52 @3) 11.86 mi (6:28 / mi)
ahr:114 max:135

3 PM

Cycling 1:17:51 intensity: (9:39 @0) + (41:32 @1) + (23:22 @2) + (3:18 @3) 8.67 mi (8:59 / mi) +2m 8:59 / mi
ahr:103 max:133

Saturday May 14 #

7 AM

Running Trail 1:55:59 intensity: (11 @0) + (1:52 @1) + (12:22 @2) + (53:02 @3) + (48:32 @4) 8.27 mi (14:01 / mi) +281m 12:41 / mi
ahr:139 max:159

w/JSD JAH Mike K

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