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Attackpoint - performance and training tools for orienteering athletes

Training Log: ph

In the last 7 days:

activity # timemileskm+m
  running5 4:15:24 37.87(6:45) 60.94(4:11) 136
  Total5 4:15:24 37.87(6:45) 60.94(4:11) 136
  [1-5]5 4:07:48
«
2:41
0:00
FrSaSuMoTuWeTh

Monday Apr 24 #

10 AM

running 27:14 intensity: (12:57 @1) + (13:08 @2) + (1:09 @3) 5.18 km (5:16 / km) +21m 5:09 / km
ahr:118 max:134

7 PM

running 5:26 [1] 0.71 km (7:40 / km) +9m 7:12 / km

Sunday Apr 23 #

10 AM

running race 2:41:51 intensity: (7:34 @0) + (8:54 @1) + (28:03 @2) + (30:14 @3) + (50:09 @4) + (36:57 @5) 42.89 km (3:46 / km) +106m 3:44 / km
ahr:163 max:218

Saturday Apr 22 #

9 AM

running 23:15 intensity: (1:35 @1) + (2:25 @2) + (3:18 @3) + (4:49 @4) + (11:08 @5) 5.01 km (4:39 / km)
ahr:174 max:216

running 17:21 intensity: (2 @0) + (17:19 @1) 3.01 km (5:46 / km)
ahr:106 max:117

Friday Apr 21 #

7 PM

running 20:17 intensity: (1:32 @1) + (2:18 @2) + (4:33 @3) + (7:11 @4) + (4:43 @5) 4.15 km (4:53 / km)
ahr:168 max:196

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