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Training Log: ph

In the last 7 days:

activity # timemileskm+m
  running7 10:26:08 80.28(7:48) 129.19(4:51) 1184
  Total7 10:26:08 80.28(7:48) 129.19(4:51) 1184
  [1-5]7 10:26:07
«
2:45
0:00
MoTuWeThFrSaSu

Sunday Feb 26 #

7 AM

running long 2:45:58 intensity: (16:19 @1) + (1:10:16 @2) + (56:23 @3) + (20:26 @4) + (2:34 @5) 36.01 km (4:37 / km) +367m 4:23 / km
ahr:148 max:188

Saturday Feb 25 #

10 PM

running warm up/down 13:02 intensity: (4:43 @1) + (7:51 @2) + (28 @3) 2.59 km (5:02 / km) +21m 4:50 / km
ahr:121 max:140

running tempo 18:17 intensity: (38 @1) + (3:46 @2) + (3:58 @3) + (5:34 @4) + (4:21 @5) 5.01 km (3:39 / km) +9m 3:37 / km
ahr:165 max:212

running warm up/down 13:52 intensity: (40 @1) + (1:31 @2) + (2:55 @3) + (3:33 @4) + (5:13 @5) 2.53 km (5:29 / km) +27m 5:12 / km
ahr:172 max:211

Friday Feb 24 #

9 PM

running (recovery) 46:17 intensity: (5:32 @1) + (10:01 @2) + (10:30 @3) + (10:48 @4) + (9:26 @5) 10.02 km (4:37 / km) +78m 4:27 / km
ahr:160 max:204

Thursday Feb 23 #

6 PM

running tempo 1:14:23 intensity: (8:00 @1) + (23:38 @2) + (33:03 @3) + (9:22 @4) + (20 @5) 17.8 km (4:11 / km) +88m 4:05 / km
ahr:150 max:183

Wednesday Feb 22 #

5 PM

running long 2:09:22 intensity: (19:01 @1) + (39:39 @2) + (36:21 @3) + (29:23 @4) + (4:58 @5) 25.01 km (5:10 / km) +243m 4:56 / km
ahr:151 max:187

Tuesday Feb 21 #

6 PM

running warm up/down 25:59 intensity: (20:33 @1) + (5:26 @2) 4.41 km (5:53 / km) +63m 5:30 / km
ahr:113 max:133

running intervals 30:29 intensity: (6:10 @1) + (6:20 @2) + (6:26 @3) + (10:10 @4) + (1:23 @5) 6.04 km (5:03 / km) +54m 4:50 / km
ahr:152 max:184

running warm up/down 22:48 intensity: (3:33 @1) + (19:15 @2) 3.76 km (6:04 / km) +60m 5:37 / km
ahr:125 max:136

Monday Feb 20 #

6 PM

running 1:25:41 intensity: (1 @0) + (40:47 @1) + (44:53 @2) 16.01 km (5:21 / km) +174m 5:05 / km
ahr:119 max:142

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