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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running6 7:31:09 45.17(9:59) 72.69(6:12) 869
  Cycling4 1:29:00
  Orienteering1 54:31 2.64(20:39) 4.25(12:50) 184
  Core Strength1 30:00
  Spenst1 9:02 0.34(26:35) 0.55(16:31) 3
  Total9 10:33:42 48.15 77.49 1055
  [1-5]9 10:10:37
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ThFrSaSuMoTuWe

Wednesday Jun 28 #

7 AM

Running 1:06:45 [1] 7.52 mi (8:53 / mi) +52m 8:41 / mi
shoes: RocLite305

Tuesday Jun 27 #

7 AM

Cycling 22:00 [1]

6 PM

Running 31:37 [1] 3.61 mi (8:45 / mi) +19m 8:37 / mi
shoes: Road-X275

Spenst 9:02 intensity: (2:00 @0) + (2:00 @1) + (5:02 @2) 0.34 mi (26:35 / mi) +3m 25:52 / mi
shoes: Road-X275

Running 55:27 intensity: (22:27 @1) + (5:00 @2) + (28:00 @3) 6.35 mi (8:44 / mi) +13m 8:41 / mi
shoes: Road-X275

Monday Jun 26 #

4 PM

Cycling 30:00 intensity: (15:00 @1) + (15:00 @2)

Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: RoadTalon240

Core Strength 30:00 [1]

Sunday Jun 25 #

9 AM

Running 1:32:32 [1] 5.45 mi (16:59 / mi) +445m 13:33 / mi
shoes: RocLite305

Orienteering 54:31 intensity: (20:00 @0) + (34:31 @1) 2.64 mi (20:39 / mi) +184m 16:59 / mi
shoes: RocLite305

Saturday Jun 24 #

Cycling 15:00 [1]

8 AM

Running 11:00 intensity: (19 @0) + (10:39 @1) + (2 @2) 1.17 mi (9:24 / mi) +2m 9:21 / mi
ahr:148 max:160 shoes: Road-X275

Running race 1:42:44 intensity: (23 @1) + (4:36 @2) + (19:39 @3) + (1:04:12 @4) + (13:54 @5) 13.18 mi (7:48 / mi) +177m 7:29 / mi
ahr:181 max:189 shoes: Road-X275

Running 23:36 [1] 1.81 mi (13:02 / mi) +32m 12:21 / mi
shoes: Road-X275

Thursday Jun 22 #

5 PM

Running 47:28 intensity: (46 @0) + (45:33 @1) + (1:09 @2) 4.08 mi (11:38 / mi) +129m 10:36 / mi
ahr:145 max:164 shoes: TrailTalon 250

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