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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running3 2:36:28 13.41(11:40) 21.58(7:15) 269
  Orienteering2 2:17:18 9.14(15:01) 14.71(9:20) 38375c
  Cycling5 1:56:00
  rollerskiing1 1:44:00 15.79(6:35) 25.41(4:06) 311
  Core Strength2 52:00
  Yoga/Stretching/PT5 50:00
  Hiking1 39:33 1.49(26:33) 2.4(16:30) 73
  Spenst1 7:46
  Armchair o'1 40
  Total13 11:03:45 39.83 64.1 103675c
  [1-5]12 9:20:36
averages - sleep:7.8 weight:127lbs
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Wednesday May 25 #

6 AM

Running 42:00 5.6 km (7:30 / km)
shoes: XTalon212-2014

Armchair o' 40 [2]

7 AM

Cycling 18:00 [1]
slept:7.5

6 PM

Spenst 7:46 [3]

Core Strength 27:00 [1]

Cycling 28:00 [1]

Yoga/Stretching/PT 10:00 [0]

Tuesday May 24 #

7 AM

Cycling 22:00 [1]
slept:7.9 weight:127lbs

Yoga/Stretching/PT (Yoga) 10:00 [0]

5 PM

Cycling 26:00 [1]

6 PM

Running 20:58 [1] 2.3 mi (9:07 / mi) +64m 8:23 / mi
shoes: F-lite ninjas

Monday May 23 #

Note

Yoga/Stretching/PT 10:00 [0]

Sunday May 22 #

10 AM

Running 43:58 3.84 mi (11:27 / mi) +100m 10:35 / mi
ahr:139 max:165 shoes: XTalon212-2014

Orienteering 30:31 4.54 km (6:43 / km) +117m 5:58 / km
ahr:175 max:184 16c shoes: XTalon212-2014

Orienteering 40:09 2.47 mi (16:15 / mi) +109m 14:18 / mi
ahr:144 max:167 13c shoes: XTalon212-2014

Running 42:24 3.27 mi (12:58 / mi) +98m 11:52 / mi
ahr:137 max:153 shoes: XTalon212-2014

Running 7:08 0.52 mi (13:43 / mi) +7m 13:09 / mi
ahr:142 max:155 shoes: XTalon212-2014

6 PM

Core Strength 25:00 [1]

Yoga/Stretching/PT 10:00 [0]

Saturday May 21 #

9 AM

rollerskiing (Skate) 1:44:00 [1] 15.79 mi (6:35 / mi) +311m 6:12 / mi

11 AM

Yoga/Stretching/PT 10:00 [3]

3 PM

Orienteering 1:06:38 6.2 km (10:45 / km) +157m 9:33 / km
ahr:128 max:165 46c shoes: XTalon212-2014

Hiking 39:33 1.49 mi (26:33 / mi) +73m 23:01 / mi
ahr:89 max:122

Friday May 20 #

7 AM

Cycling 22:00 [1]
slept:8.0 weight:127lbs

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2+ days ago
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Injuries

L Lower LegAchilles Tendonitis314+days
R ArmOther2,855+days
complete history

Training Targets

May 1–31 (31d)
Goals: building the running, stay smart, get into the woods, strong legs, and stay on top of recovery
Total [1-5]47:30:00
actual:41:11:2686%
projected:49:06:43103%
Orienteering 15:00:00300c
actual:13:26:0989%270c90%
projected:16:01:11106%322c107%
Core Strength
+ Spenst
5:00:00
actual:3:53:5077%
projected:4:38:4892%
Yoga/Stretching/PT 4:00:00
actual:3:20:0083%
projected:3:58:2899%

Jan 2 – Dec 31 (365d)
Orienteering 200:00:002000c
actual:46:27:3523%854c42%
projected:116:08:5858%2135c106%
Total [1-5]550:00:00
actual:219:44:5939%
projected:549:22:2899%

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May 29
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