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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:33 12.28(11:12) 19.76(6:58) 342
  Skate skiing3 2:04:21 2.67 4.3 157
  Cycling4 1:21:19 26
  Classic skiing1 1:16:02 7.73(9:50) 12.44(6:07) 366
  Orienteering1 40:12 3.76(10:42) 6.05(6:39) 8536c
  Core Strength1 12:30
  Yoga/Stretching/PT1 25
  Total12 7:52:22 26.44 42.55 97636c
  [1-5]12 7:45:59
averages - sleep:6.9 weight:126lbs
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2:08
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SuMoTuWeThFrSa

Friday Mar 24 #

5 AM

Running 1:20:05 intensity: (30 @0) + (1:17:41 @1) + (1:54 @2) 6.44 mi (12:26 / mi) +244m 11:08 / mi
ahr:141 max:165 shoes: X-Talon 212 - 2016

Wednesday Mar 22 #

6 AM

Yoga/Stretching/PT (Yoga; PM foam roll) 25 [0]

Core Strength 12:30 [1]

6 PM

Cycling 13:19 [1] +26m
ahr:140 max:158

Orienteering 40:12 intensity: (21 @0) + (21:16 @1) + (2:40 @2) + (15:11 @3) + (44 @4) *** 3.76 mi (10:42 / mi) +85m 9:59 / mi
ahr:147 max:181 36c shoes: TrailTalon 250

Tuesday Mar 21 #

7 AM

Cycling 22:00 [1]
slept:6.3

4 PM

Running 31:00 [1] 3.0 mi (10:20 / mi) +40m 9:55 / mi
shoes: Road-X233

6 PM

Skate skiing 53:00 [1]

Monday Mar 20 #

7 AM

Cycling 20:00 [1]
slept:7.5 weight:126lbs

5 PM

Cycling 26:00 [1]

6 PM

Skate skiing 45:00 [1]

Sunday Mar 19 #

7 AM

Classic skiing 1:16:02 intensity: (2:27 @0) + (57:34 @1) + (14:46 @2) + (1:15 @3) 7.73 mi (9:50 / mi) +366m 8:34 / mi
ahr:140 max:175

11 AM

Skate skiing 26:21 intensity: (2:40 @0) + (18:37 @1) + (5:02 @2) + (2 @3) 4.3 km (6:08 / km) +157m 5:11 / km
ahr:143 max:172

5 PM

Running 26:28 [1] 2.84 mi (9:19 / mi) +58m 8:46 / mi
shoes: AllTrain215

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Recent Comments

4+ days ago
Nice going Coach! 4  
AP elevations 3  
more...

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Training Targets

Feb 13 – Mar 25 (41d)
Training block; no real racing focus.
Total 65:00:00
actual:59:36:3691%
projected:61:06:0194%
Yoga/Stretching/PT 6:00
actual:4:0267%
projected:4:0868%
Orienteering
+ Running
+ Hill bounding/ski walking
103mi
actual:96.3mi93%
projected:98.7mi95%
Total [3-5]6:30:00
actual:3:14:3449%
projected:3:19:2651%

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