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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  rollerskiing3 4:50:50 31.64(9:12) 50.92(5:43) 115140.6
  Running2 3:27:32 16.02(12:57) 25.78(8:03) 66724.0
  Orienteering1 1:44:27 6.73(15:31) 10.83(9:39) 43714c21.8
  Core Strength1 42:004.2
  Yoga/Stretching/PT1 20
  Total7 10:45:09 54.39 87.53 225414c90.6
  [1-5]6 10:23:04
averages - sleep:6.8 weight:125lbs
«
3:11
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

8 PM

Core Strength 42:00 [1]
slept:4.2

Monday Nov 12 #

8 AM

Running 1:39:23 intensity: (3:18 @0) + (1:30:13 @1) + (5:52 @2) 8.04 mi (12:22 / mi) +263m 11:13 / mi
ahr:146 max:167

Sunday Nov 11 #

8 AM

Yoga/Stretching/PT (yoga) 20 [0]
slept:9.4 weight:125lbs

11 AM

Orienteering 1:44:27 intensity: (34 @0) + (30:04 @1) + (57:48 @2) + (15:57 @3) + (4 @4) 6.73 mi (15:31 / mi) +437m 12:55 / mi
ahr:163 max:181 14c shoes: Arctic Talon

rollerskiing (Classic) 1:26:59 intensity: (3:19 @0) + (1:07:40 @1) + (16:00 @2) 9.88 mi (8:48 / mi) +425m 7:46 / mi
ahr:137 max:171

Saturday Nov 10 #

9 AM

rollerskiing (Classic) 2:06:51 intensity: (7:29 @0) + (1:47:08 @1) + (12:14 @2) 16.26 mi (7:48 / mi) +333m 7:20 / mi
ahr:141 max:170

Friday Nov 9 #

5 PM

Running 1:48:09 intensity: (1:18:09 @1) + (30:00 @2) 7.98 mi (13:33 / mi) +404m 11:43 / mi
shoes: X-Talon-Ultra260

Thursday Nov 8 #

4 PM

rollerskiing (Skate) 1:17:00 intensity: (7:05 @0) + (40:03 @1) + (4:00 @2) + (18:59 @3) + (6:53 @4) 5.5 mi (14:00 / mi) +393m 11:27 / mi
ahr:136 max:182

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