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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running5 4:56:49 25.81(11:30) 41.54(7:09) 721
  Cycling4 1:33:00
  rollerskiing1 47:00
  Core Strength2 41:15
  Yoga/Stretching/PT4 35:00
  Orienteering1 34:01 2.74(12:25) 4.41(7:43) 1850c
  Spenst2 12:32 0.29 0.47
  Armchair o'1 25
  Total14 9:20:02 28.84 46.42 73950c
  [1-5]10 8:40:57
averages - sleep:8.3 weight:126lbs
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FrSaSuMoTuWeTh

Wednesday Jun 29 #

7 AM

Cycling 22:00 [1]
slept:8.5

4 PM

Cycling 28:00 [1]

5 PM

rollerskiing (Skate) 47:00 [1]

Running 17:26 [1] 1.7 mi (10:15 / mi)
shoes: F-lite ninjas

Core Strength 11:15 [1]

9 PM

Yoga/Stretching/PT 10:00 [0]

Tuesday Jun 28 #

6 AM

Cycling 25:00 [1]
slept:8.0 weight:126lbs

6 PM

Cycling 18:00 [1]

Armchair o' 25 [3]

Spenst 6:32 0.29 mi (22:31 / mi)
ahr:137 max:172 shoes: TrailUltra270

Running 47:38 5.2 mi (9:10 / mi)
ahr:159 max:188 shoes: TrailUltra270

9 PM

Yoga/Stretching/PT (Foam rolling) 10:00 [0]

Monday Jun 27 #

Yoga/Stretching/PT 10:00 [0]

12 PM

Running 47:53 5.13 mi (9:20 / mi) +41m 9:06 / mi
ahr:167 max:186

Sunday Jun 26 #

Yoga/Stretching/PT 5:00 [0]

Saturday Jun 25 #

8 AM

Running 54:00 [3] 4.15 mi (13:01 / mi) +45m 12:35 / mi
shoes: TrailUltra270

1 PM

Orienteering 34:01 2.74 mi (12:25 / mi) +18m 12:10 / mi
ahr:153 max:178 50c shoes: TrailUltra270

Friday Jun 24 #

7 AM

Running 2:09:52 9.63 mi (13:29 / mi) +635m 11:12 / mi
ahr:139 max:169 shoes: TrailUltra270

1 PM

Core Strength 30:00

Spenst 6:00 [5]

« Earlier

Recent Comments

Recent
Awesome! 1  
so fun to run with you all! 1  
2+ days ago
That was a lot of fun and g... 1  
Parking in Oakland 4  
Excellent run! 5  
more...

Next Up

Injuries

L Lower LegAchilles Tendonitis349+days
R ArmOther2,890+days
complete history

Training Targets

Jun 18 – Aug 7 (51d)
June 18 through WOC pre-taper. Still plenty of low-hanging fruit, that I intend to gobble up!
Total [1-5]84:00:00300mi
actual:16:12:2419%69.8mi23%
projected:68:52:4281%296.4mi98%
Armchair o' 7:00
actual:255%
projected:1:4625%
Orienteering 15:00:00500c
actual:2:51:1019%116c23%
projected:12:07:2880%493c98%
Core Strength 7:00:00
actual:54:1512%
projected:3:50:3454%
Spenst 1:35:00
actual:12:3213%
projected:53:1656%
Yoga/Stretching/PT 7:00:00
actual:1:08:0016%
projected:4:49:0068%

Jan 2 – Dec 31 (365d)
Orienteering 200:00:002000c
actual:59:42:0229%1271c63%
projected:121:03:3460%2577c128%
Total [1-5]550:00:00
actual:265:35:5548%
projected:538:34:3097%

Reports

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