Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Classic skiing3 4:19:25 19.48 31.36 347
  Running4 2:58:36 15.85(11:16) 25.51(7:00) 401
  Skate skiing3 2:39:38 23.05(6:56) 37.1(4:18) 289
  Cycling1 22:00
  Core Strength1 15:00
  Yoga/Stretching/PT3 39
  Total12 10:35:18 58.39 93.96 1036
  [1-5]11 10:22:14
averages - sleep:7.5 rhr:55
«
3:21
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

1 PM

Running 1:28:15 intensity: (55 @0) + (1:21:57 @1) + (5:23 @2) 6.35 mi (13:54 / mi) +341m 11:54 / mi
ahr:148 max:169 rhr:55 slept:7.5 shoes: Arctic Talon

Saturday Feb 18 #

7 AM

Yoga/Stretching/PT (AM yoga, PM roll) 20 [0]

Core Strength 15:00 [1]

9 AM

Skate skiing 55:26 intensity: (50:34 @1) + (4:40 @2) + (12 @3) 7.28 mi (7:37 / mi) +74m 7:23 / mi
ahr:140 max:173

10 AM

Classic skiing 2:11:04 intensity: (9:10 @0) + (2:00:01 @1) + (1:53 @2) 11.98 mi (10:56 / mi) +238m 10:18 / mi
ahr:138 max:163

Friday Feb 17 #

7 AM

Cycling 22:00 [1]

Thursday Feb 16 #

7 AM

Running 31:40 [1] 3.33 mi (9:31 / mi) +15m 9:23 / mi
shoes: TrailTalon 275

5 PM

Classic skiing 1:15:00 [1]

Wednesday Feb 15 #

7 AM

Running 31:14 [1] 3.25 mi (9:37 / mi) +16m 9:28 / mi
shoes: TrailTalon 275

Yoga/Stretching/PT (Stretching) 4 [0]

5 PM

Skate skiing 53:13 [1] 10.91 km (4:53 / km) +92m 4:41 / km

Tuesday Feb 14 #

12 PM

Running 27:27 [3] 2.92 mi (9:24 / mi) +29m 9:07 / mi
shoes: Uglies

5 PM

Classic skiing 53:21 intensity: (29 @0) + (52:52 @1) 12.07 km (4:25 / km) +109m 4:14 / km
ahr:120 max:157

Skate skiing 50:59 intensity: (1:51 @0) + (21:50 @1) + (6:40 @2) + (20:13 @3) + (25 @4) 14.47 km (3:31 / km) +123m 3:23 / km
ahr:158 max:183

« Earlier

Recent Comments

Recent
Crap 4  
2+ days ago
This is a good time to double check 6  
FB told me 3  
race report 2  
Wild 8  
more...

Next Up

Training Targets

Feb 13 – Mar 25 (41d)
Training block; no real racing focus.
Total 65:00:00
actual:11:05:1817%
projected:64:56:4599%
Yoga/Stretching/PT 6:00
actual:3910%
projected:3:4863%
Orienteering
+ Running
+ Hill bounding/ski walking
103mi
actual:15.9mi15%
projected:92.8mi90%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
01234567891011
12
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training miles by activity
051015202530354045505560
65
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar