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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:08:22 12.87(19:18) 20.72(11:59) 87118 /42c42%
  Running5 2:01:17 10.73(11:18) 17.27(7:01) 202
  Core Strength2 47:00
  rollerskiing1 35:00
  Yoga/Stretching/PT4 10:40
  Total10 7:42:19 23.6 37.99 107318 /42c42%
  [1-5]9 7:30:28
averages - sleep:7.9 rhr:48 weight:124lbs
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2:46
0:00
WeThFrSaSuMoTu

Monday Aug 29 #

Note
slept:9.0 weight:124lbs

5 PM

rollerskiing (Classic) 35:00 [1]

Core Strength 35:00 [1]

Sunday Aug 28 #

Core Strength (Airport strength circuit) 12:00 [1]
slept:4.8

Yoga/Stretching/PT (Rolling) 15 [0]

Saturday Aug 27 #

7 AM

Running 22:24 2.24 mi (10:00 / mi) +48m 9:23 / mi
ahr:140 max:157 slept:8.0 shoes: F-lite ninjas

2 PM

Running warm up/down 29:08 [1] 2.5 mi (11:39 / mi)
ahr:146 shoes: X-Talon 225

Yoga/Stretching/PT warm up/down 10:00

Orienteering race (WOC relay) 51:06 *** 4.9 km (10:26 / km) +225m 8:29 / km
ahr:177 max:189 spiked:9/13c shoes: X-Talon 225

Friday Aug 26 #

10 AM

Running 23:45 2.34 mi (10:09 / mi) +62m 9:22 / mi
ahr:140 max:162 shoes: F-lite ninjas

Thursday Aug 25 #

Yoga/Stretching/PT (Yoga and meditation) 15 [0]
rhr:48 slept:8.9

12 PM

Orienteering race (WOC Long) 2:23:22 *** 11.2 km (12:48 / km) +480m 10:33 / km
ahr:170 max:185 spiked:9/18c shoes: Oroc-280s7-2015

5 PM

Running warm up/down 22:37 1.77 mi (12:47 / mi) +33m 12:04 / mi
ahr:134 max:151 shoes: X-Talon 225

Wednesday Aug 24 #

7 AM

Running (morningjog) 23:23 1.88 mi (12:26 / mi) +58m 11:21 / mi
ahr:134 max:155 slept:8.7 shoes: X-Talon 225

Yoga/Stretching/PT 10 [0]

12 PM

Orienteering 53:54 4.62 km (11:40 / km) +166m 9:54 / km
ahr:149 max:179 11c shoes: X-Talon 225

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Injuries

L Lower LegAchilles Tendonitis410+days
R ArmOther2,951+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Orienteering 200:00:002000c
actual:88:21:2644%1827c91%
projected:133:49:0966%2767c138%
Total [1-5]550:00:00
actual:358:52:1365%
projected:543:31:0298%

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