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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Running3 3:58:08 21.82(10:55) 35.12(6:47) 839
  Cycling6 2:39:00
  Hiking1 1:23:13 4.5(18:30) 7.24(11:29) 508
  Hill bounding/ski walking1 56:01 2.45(22:52) 3.94(14:12) 630
  Orienteering1 20:06 2.15(9:21) 3.46(5:49) 14
  Core Strength1 16:00
  Yoga/Stretching/PT2 50
  Total11 9:33:18 30.92 49.76 1991
  [1-5]10 9:13:23
averages - sleep:7.9 rhr:49 weight:124lbs
«
2:20
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

7 AM

Cycling 30:00 [1]

Monday Apr 24 #

Cycling 22:00 [1]
slept:8.5 weight:124lbs

Cycling 28:00 [1]

Sunday Apr 23 #

7 AM

Yoga/Stretching/PT (Foam roller and yoga) 30 [0]

9 AM

Running warm up/down 19:29 intensity: (31 @0) + (14:32 @1) + (4:26 @2) 1.72 mi (11:20 / mi) +44m 10:30 / mi
ahr:149 max:168 shoes: X-Talon 225

Running 1:08:59 intensity: (2 @0) + (17 @1) + (57 @2) + (8:39 @3) + (40:02 @4) + (19:02 @5) 7.39 mi (9:20 / mi) +325m 8:13 / mi
ahr:183 max:188 shoes: X-Talon 225

Running warm up/down 13:07 intensity: (12 @0) + (12:55 @1) 0.52 mi (25:13 / mi) +29m 21:28 / mi
ahr:140 max:153 shoes: X-Talon 225

Saturday Apr 22 #

1 PM

Hiking 1:23:13 intensity: (16:01 @0) + (1:06:37 @1) + (35 @2) 4.5 mi (18:30 / mi) +508m 13:41 / mi
ahr:134 max:161 shoes: TrailTalon 250

Friday Apr 21 #

7 AM

Yoga/Stretching/PT (rolling, yoga) 20 [0]
rhr:49 slept:8.5

Core Strength 16:00 [1]

3 PM

Running 1:49:32 intensity: (48 @0) + (1:25:29 @1) + (23:15 @2) 10.15 mi (10:47 / mi) +435m 9:31 / mi
ahr:152 max:171 shoes: TrailTalon 250

Thursday Apr 20 #

7 AM

Cycling 22:00 [1]

4 PM

Cycling 20:00 [1]

Wednesday Apr 19 #

6 AM

Hill bounding/ski walking 56:01 intensity: (45 @0) + (26:33 @1) + (11:55 @2) + (13:39 @3) + (3:09 @4) 2.45 mi (22:52 / mi) +630m 12:43 / mi
ahr:154 max:184 slept:6.8 shoes: AllTrain215

Cycling 22:00 [1]

6 PM

Running 8:18 intensity: (24 @0) + (7:53 @1) + (1 @3) 0.67 mi (12:23 / mi) +3m 12:13 / mi
ahr:119 max:141 shoes: AllTrain215

Orienteering 20:06 intensity: (22 @0) + (16:38 @1) + (3:06 @2) 3.46 km (5:49 / km) +14m 5:42 / km
ahr:152 max:164 shoes: AllTrain215

Running (control pickup) 18:43 [1] 1.37 mi (13:40 / mi) +2m 13:35 / mi
shoes: AllTrain215

Cycling 15:00 [1]

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1 day ago
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