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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  rollerskiing1 1:15:00
  Running1 57:00 5.0(11:24) 8.05(7:05) 50
  Core Strength1 33:00
  Cycling1 25:00
  Spenst1 9:00
  Yoga/Stretching/PT1 10
  Total3 3:19:10 5.0 8.05 50
  [1-5]3 3:19:00
averages - sleep:7.8 rhr:55
«
1:39
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

Note
rhr:53 slept:7.0

4 PM

rollerskiing (Classic) 1:15:00

Wednesday Nov 30 #

7 AM

Cycling 25:00 [1]
rhr:55 slept:6.5

Tuesday Nov 29 #

4 PM

Running 57:00 [1] 5.0 mi (11:24 / mi) +50m 11:03 / mi
rhr:53 slept:8.0 shoes: Roclite285

Spenst 9:00 [2]

Core Strength 33:00 [1]

Yoga/Stretching/PT (Stretching) 10 [0]

Monday Nov 28 #

Note
rhr:57 slept:9.5 (rest day)

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Recent Comments

5+ days ago
Isaac 3  
Prospect 3  
more...

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Injuries

FootAnkle Sprain10+days
L Lower LegAchilles Tendonitis506+days
complete history

Training Targets

Dec 1–31 (31d)
First block of ski season. Emphasis on strength, consistency, and body maintenance.
Total [1-5]51:00:00
actual:5:33:0010%
projected:57:21:00112%
Core Strength 4:30:00
rollerskiing
+ Classic skiing
+ Skate skiing
32:00:00
actual:5:33:0017%
projected:57:21:00179%
Hill bounding/ski walking 4:30:00
Yoga/Stretching/PT 4:00

Jan 2 – Dec 31 (365d)
Orienteering 200:00:002000c
actual:114:59:4757%2223c111%
projected:124:33:0462%2408c120%
Total [1-5]550:00:00
actual:502:56:2591%
projected:544:43:3999%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789101112
13
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
05101520253035404550556065
70
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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