Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Classic skiing1 2:20:41 13.77(10:13) 22.16(6:21) 70415.0
  Running2 1:37:59 8.64(11:20) 13.9(7:03) 7819.5
  Ski-o1 1:21:00 9.87(8:12) 15.88(5:06) 30312.2
  Cycling3 1:07:006.7
  Skate skiing1 51:005.1
  Hill bounding/ski walking1 39:35 5556.4
  Running with pack1 36:00 3.6(10:00) 5.79(6:13)3.6
  Core Strength1 30:003.0
  Spenst1 10:002.0
  Yoga/Stretching/PT3 44
  Total8 9:13:59 35.88 57.74 164073.6
  [1-5]7 9:12:01
averages - sleep:7.8 weight:124.5lbs
«
3:41
0:00
WeThFrSaSuMoTu

Tuesday Jan 22 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 20 [0]

Monday Jan 21 #

Note
slept:8.0 weight:124lbs (rest day)

Sunday Jan 20 #

3 PM

Running 47:59 [1] 3.94 mi (12:11 / mi) +78m 11:29 / mi
shoes: Arctic Talon

Yoga/Stretching/PT (Stretching) 9 [0]

Saturday Jan 19 #

8 AM

Classic skiing 2:20:41 intensity: (39 @0) + (2:09:51 @1) + (10:11 @2) 22.16 km (6:21 / km) +704m 5:29 / km
ahr:145 max:166

Ski-o 1:21:00 intensity: (19 @0) + (38:53 @1) + (41:48 @2) 15.88 km (5:06 / km) +303m 4:39 / km
ahr:157 max:171

Friday Jan 18 #

Yoga/Stretching/PT (Yoga) 15 [0]
slept:7.5 weight:125lbs

Core Strength 30:00 [1]

2 PM

Skate skiing 51:00 [1]

Thursday Jan 17 #

8 AM

Cycling 22:00 [1]

6 PM

Cycling 15:00 [1]

Spenst (Running drills) 10:00 [2]

Running 50:00 intensity: (22:00 @1) + (8:00 @2) + (12:00 @3) + (6:00 @4) + (2:00 @5) 4.7 mi (10:38 / mi)
shoes: 35 Winged horses

Wednesday Jan 16 #

6 AM

Hill bounding/ski walking 39:35 intensity: (16 @0) + (18:19 @1) + (19:25 @2) + (1:35 @3) +555m
ahr:148 max:175

Running with pack 36:00 [1] 3.6 mi (10:00 / mi)
shoes: AllTrain215

Cycling 30:00 [1]

« Earlier

Recent Comments

2+ days ago
Surely 2  
I believe stories are so po... 2  
Glad you were there 3  
Bogburn!!! 8  
what luck 4  
more...

Next Up

  • 1w, 4d: Craftsbury marathon
  • 2w, 6d: EC #5&6, Rikert
  • 3w, 6d: EC #7&8, Dublin Double/Cheri Walsh
  • 15w, 5d: Billygoat 41 Y!
  • All Upcoming

Injuries

R FootPlantar Fasciitis290days
complete history

Reports

Search Log

 

INOV-8 nature will always be logo

  • Feb 2 [1w, 4d]: Craftsbury marathon
  • Feb 11 [2w, 6d]: EC #5&6, Rikert
  • Feb 18 [3w, 6d]: EC #7&8, Dublin Double/Cheri Walsh
  • Mar 3 [5w, 5d]: Rangeley Marathon
  • Mar 9 [6w, 4d]: U16 Championships, Bethel
  • Mar 16 [7w, 4d]: Eastern HS Champs, Fort Kent
  • Apr 27 [13w, 4d]: Y - 40th Annual West Point National Meet
  • May 12 [15w, 5d]: Y! - Billygoat 41
  • Jun 7 [19w, 3d]: Y! - Boston Sprint Camp

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
012345678910111213141516
17
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

all weeks | months | years | as calendar