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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Cycling5 2:27:0014.7
  Hiking3 1:23:41 7.51(11:09) 12.09(6:55) 780.8
  rollerskiing1 1:22:27 8.31(9:55) 13.37(6:10) 2468.5
  Core Strength1 25:003.0
  Orienteering1 21:44 1.74(12:29) 2.8(7:46) 483.3
  Total9 5:59:52 17.56 28.26 37230.3
  [1-5]8 4:29:51
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Thursday May 24 #

6 AM

Cycling 30:00 [1]

5 PM

Hiking 20:58 intensity: (17:58 @0) + (3:00 @1) 0.78 mi (26:53 / mi) +45m 22:49 / mi
ahr:99 max:141 shoes: XTalon212-2013

Orienteering 21:44 intensity: (2:16 @0) + (11:47 @1) + (5:30 @2) + (2:11 @3) 1.74 mi (12:29 / mi) +48m 11:30 / mi
ahr:148 max:179 shoes: XTalon212-2013

Hiking 15:43 [0] 0.73 mi (21:32 / mi) +33m 18:52 / mi
shoes: XTalon212-2013

Wednesday May 23 #

7 AM

Hiking 30:00 [0] 3.0 mi (10:00 / mi)
(injured) shoes: Road-X275

4 PM

Cycling 28:00 [1]

5 PM

rollerskiing (skate) 1:22:27 intensity: (12:04 @0) + (1:00:06 @1) + (8:23 @2) + (1:54 @3) 8.31 mi (9:55 / mi) +246m 9:05 / mi
ahr:131 max:178

Tuesday May 22 #

5 AM

Cycling 30:00 [1]

5 PM

Hiking 17:00 intensity: (12:00 @0) + (5:00 @1) 3.0 mi (5:40 / mi)
shoes: Road-X275

Core Strength 25:00 intensity: (20:00 @1) + (5:00 @2)

Monday May 21 #

8 AM

Cycling 35:00 [1]

6 PM

Cycling 24:00 [1]

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