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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Orienteering6 4:01:46 17.2(14:03) 27.68(8:44) 94185c
  Running5 3:00:00 17.4(10:21) 28.01(6:26) 118
  Cycling1 22:00
  Spenst1 8:00
  Yoga/Stretching/PT3 1:10
  Total10 7:32:56 34.6 55.69 105885c
  [1-5]8 7:20:01
averages - sleep:7.9 rhr:52 weight:125lbs
«
3:01
0:00
WeThFrSaSuMoTu

Tuesday Sep 27 #

7 AM

Running 23:30 [1] 2.3 mi (10:13 / mi) +64m 9:24 / mi
slept:8.5 weight:125lbs shoes: TrailTalon 275

Cycling 22:00 [3]

Monday Sep 26 #

Note
slept:8.0 (rest day)

Sunday Sep 25 #

Running warm up/down 1:10:00 7.0 mi (10:00 / mi)
shoes: F-lite ninjas

Spenst warm up/down 8:00 [2]

Yoga/Stretching/PT 10 [0]

9 AM

Orienteering race 18:55 [5] ** 3.2 km (5:55 / km) +120m 4:59 / km
22c shoes: F-lite ninjas

1 PM

Orienteering race 13:58 [5] *** 2.2 km (6:21 / km) +80m 5:22 / km
19c shoes: F-lite ninjas

Saturday Sep 24 #

7 AM

Orienteering 42:54 2.53 mi (16:57 / mi) +81m 15:25 / mi
ahr:128 max:181 slept:7.0 shoes: X-Talon 225

12 PM

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: X-Talon 225

Orienteering race 1:34:00 [2] ***** 9.1 km (10:20 / km) +370m 8:35 / km
18c shoes: X-Talon 225

Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)
shoes: X-Talon 225

Friday Sep 23 #

6 AM

Yoga/Stretching/PT (Yoga) 20 [0]

3 PM

Orienteering warm up/down 25:00 [1] *** 2.0 mi (12:30 / mi)
4c shoes: Oroc-280s7-2015

Orienteering race (NAOC Middle) 37:37 [3] *** 4.6 km (8:11 / km) +270m 6:19 / km
22c shoes: Oroc-280s7-2015

Running warm up/down 17:00 [1] 2.5 km (6:48 / km)
shoes: Oroc-280s7-2015

Thursday Sep 22 #

12 PM

Running 24:30 2.55 mi (9:36 / mi) +54m 9:01 / mi
ahr:142 max:158 rhr:52 slept:8.0 weight:125lbs shoes: TrailTalon 275

Orienteering 9:22 0.8 mi (11:43 / mi) +19m 10:54 / mi
ahr:151 max:179 shoes: TrailTalon 275

8 PM

Yoga/Stretching/PT 40 [0]

Wednesday Sep 21 #

Note
(rest day)

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Recent Comments

Recent
Map reading 5  
1 day ago
Sounds like a great race! W... 2  
15s 1  
Hudson Vallrey 2  
5+ days ago
You try keeping up with me … 2  
more...

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Injuries

L Lower LegAchilles Tendonitis438+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Orienteering 200:00:002000c
actual:100:09:4550%2029c101%
projected:135:24:1867%2743c137%
Total [1-5]550:00:00
actual:400:25:2572%
projected:541:18:4898%

Reports

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