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Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Running2 4:25:33 18.49(14:22) 29.76(8:55) 112845.1
  Running with pack2 1:46:52 10.19(10:29) 16.4(6:31) 17510.7
  Cycling3 1:18:007.8
  Core Strength2 50:005.0
  Hiking1 34:46 1.3(26:45) 2.09(16:37) 1392.0
  Yoga/Stretching/PT1 35
  Total10 8:55:46 29.98 48.25 144270.5
  [1-5]9 8:40:11
averages - sleep:7.3 weight:129.5lbs
«
2:50
0:00
SaSuMoTuWeThFr

Friday Jul 20 #

7 AM

Running with pack 29:52 [1] 3.14 mi (9:31 / mi) +25m 9:17 / mi
slept:8.0 (injured) shoes: Road-X275-2018

Thursday Jul 19 #

8 AM

Cycling 24:00 [1]
slept:8.0

5 PM

Running with pack 1:17:00 [1] 7.05 mi (10:55 / mi) +150m 10:15 / mi
shoes: Road-X275-2018

Core Strength 20:00 [1]

9 PM

Yoga/Stretching/PT (Rolling) 35 [0]

Wednesday Jul 18 #

6 AM

Running 2:50:04 intensity: (1:20:04 @1) + (1:00:00 @2) + (30:00 @3) 12.07 mi (14:05 / mi) +556m 12:20 / mi
slept:5.8 weight:129lbs shoes: TrailRoc270-2018

Tuesday Jul 17 #

7 AM

Cycling 24:00 [1]
slept:8.0

9 PM

Cycling 30:00 [1]

Monday Jul 16 #

Note

6 PM

Core Strength 30:00 [1]
slept:6.5 weight:130lbs

Sunday Jul 15 #

10 AM

Hiking 34:46 intensity: (15:00 @0) + (19:46 @1) 1.3 mi (26:45 / mi) +139m 20:05 / mi
shoes: RocLite290-2018

Saturday Jul 14 #

9 AM

Running 1:35:29 intensity: (1:15:29 @1) + (20:00 @2) 6.42 mi (14:52 / mi) +572m 11:39 / mi
shoes: RocLite290-2018

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