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Training Log: acjospe

In the last 7 days:

activity # timemileskm+m
  Classic skiing5 4:20:32 29.85(8:44) 48.03(5:25) 859
  Skate skiing2 1:46:46 14.01(7:37) 22.55(4:44) 278
  Running3 1:17:01 7.8(9:52) 12.56(6:08) 54
  Cycling3 1:08:00
  Core Strength1 16:30
  Yoga/Stretching/PT3 35
  Total14 8:49:24 51.66 83.14 1190
  [1-5]12 8:39:38
averages - sleep:8.5 weight:125lbs
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MoTuWeThFrSaSu

Saturday Jan 21 #

6 AM

Yoga/Stretching/PT 10 [0]

8 AM

Classic skiing 15:00 intensity: (59 @0) + (12:14 @1) + (1:47 @2) 2.84 km (5:17 / km) +46m 4:53 / km
ahr:147 max:171

9 AM

Classic skiing race (WMC) 1:07:48 intensity: (8 @0) + (24 @1) + (8:54 @2) + (43:58 @3) + (14:16 @4) + (8 @5) 18.72 km (3:37 / km) +405m 3:16 / km
ahr:176 max:185

10 AM

Classic skiing 6:10 [1] 1.13 km (5:27 / km) +6m 5:19 / km
ahr:142 max:154

Running 14:39 intensity: (8 @0) + (14:31 @1) 1.42 mi (10:17 / mi) +13m 10:00 / mi
ahr:147 max:157 shoes: TrailTalon 250

Friday Jan 20 #

8 AM

Running 30:28 intensity: (32 @0) + (29:30 @1) + (26 @2) 3.1 mi (9:50 / mi) +18m 9:39 / mi
ahr:147 max:165 shoes: TrailTalon 250

Thursday Jan 19 #

6 AM

Yoga/Stretching/PT 10 [0]
slept:8.0

Core Strength 16:30 [1]

7 AM

Cycling 22:00 [1]

5 PM

Skate skiing 1:18:08 intensity: (1:13:08 @1) + (5:00 @5) 15.45 km (5:03 / km) +161m 4:48 / km

Wednesday Jan 18 #

7 AM

Running 31:54 [1] 3.28 mi (9:43 / mi) +23m 9:31 / mi
shoes: Roclite285

5 PM

Classic skiing 45:14 intensity: (4:35 @0) + (20:00 @1) + (5:44 @2) + (14:25 @3) + (30 @4) 8.85 km (5:07 / km) +135m 4:45 / km
ahr:144 max:182

Tuesday Jan 17 #

5 PM

Classic skiing 2:06:20 intensity: (1:57 @0) + (2:01:15 @1) + (3:08 @2) 16.5 km (7:40 / km) +267m 7:05 / km
ahr:138 max:166

Skate skiing 28:38 intensity: (52 @0) + (8:45 @1) + (12:16 @2) + (6:45 @3) 4.41 mi (6:30 / mi) +117m 6:00 / mi
ahr:160 max:179

Monday Jan 16 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]
slept:9.0 weight:125lbs

7 AM

Cycling 22:00 [1]

6 PM

Cycling 24:00 [1]

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Injuries

L Lower LegAchilles Tendonitis555+days
complete history

Training Targets

Jan 2–29 (28d)
Winter race block! Main goal is to be rested for C'bury marathon, with really strong arms :)
Total [1-5]40:40:00
actual:28:41:1970%
projected:40:09:5198%
Core Strength 3:00:00
actual:59:3033%
projected:1:23:1846%
Yoga/Stretching/PT 4:00
actual:1:4041%
projected:2:2058%
Total [3-5]8:00:00
actual:3:11:3439%
projected:4:28:1255%

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