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Training Log: FB

In the last 7 days:

activity # timemileskm+m
  inside bike1 1:20:00
  Re-hab/preventative1 1:00:00
  circuits (resistance)2 51:00
  stair climber1 30:00
  Total3 3:41:00
  [1-5]2 2:41:00
«
1:41
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

Re-hab/preventative 1:00:00 [0]

Wednesday Mar 22 #

circuits (resistance) 21:00 [4]

good hard session, busy gym but never had to wait for anything

inside bike 1:00:00 [5]

24+ 1000+ - Hill ints

inside bike 20:00 [3]

extra time
7+ 295

Tuesday Mar 21 #

circuits (resistance) 30:00 [3]

stair climber 30:00 [5]

This was at Suzi's gym. Amazing the difference in machines. That random workout would have given me about 500-525 cals (1/2 hr) at my gym and likely peaked at 110-115 steps per min.
This machine was 730 cals! and peaked at 130 SPM - rarely below 100.
Those are 'God-Like' stair climbing numbers ... which is one level below "CO-Like" on the stair climbing scale! :-)

.. I do think these steps were smaller ... like maybe 7inch vs 8 or 8.5??

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