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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB5 7:55:04 79.0(10.0/h) 127.14(16.1/h) 3095
  Cycling1 1:57:08 28.84(14.8/h) 46.41(23.8/h) 1255
  Total6 9:52:12 107.84(5:29) 173.55(3:25) 4350
averages - sleep:7.7 weight:67kg
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WeThFrSaSuMoTu

Monday Jul 16 #

6 AM

MTB 34:39 [1] 20.54 km (35.6 kph)
slept:7.0 shoes: Specialized Epic

To home from passo Rolle.
7 PM

MTB 54:50 [2] 11.45 km (12.5 kph) +355m
ahr:110 max:153 shoes: Specialized Epic

Around Passo Rolle with Fabi.

Sunday Jul 15 #

9 AM

MTB warm up/down 13:29 [1] 3.3 km (14.7 kph) +50m
ahr:110 max:156 slept:7.0 shoes: Santa Cruz Highball Carbon

MTB race 2:00:13 [5] 31.42 km (15.7 kph) +1515m
ahr:155 max:171 shoes: Santa Cruz Highball Carbon

Val di Sole Marathon, short course. I had bad feelings and i had to control my pace to save energies. I finished 28th.

Saturday Jul 14 #

8 AM

MTB 3:21:34 [2] 42.62 km (12.7 kph) +965m
ahr:127 max:162 slept:8.0 shoes: Yeti sb 5.5

Tour of Pale di San Martino with Luca and Fabi.

Friday Jul 13 #

Note
slept:8.0 (rest day)

Thursday Jul 12 #

5 PM

MTB 50:19 [1] 17.81 km (21.2 kph) +210m
ahr:108 max:146 slept:8.0 weight:67kg shoes: Specialized Epic

Recovery ride.

Wednesday Jul 11 #

5 PM

Cycling intervals 1:57:08 [4] 46.41 km (23.8 kph) +1255m
ahr:127 max:160 slept:8.0 shoes: Canyon Ultimate CF SL

SFR workout to Rolle.

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