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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB3 5:58:18 53.32(8.9/h) 85.81(14.4/h) 3080
  Cycling1 2:17:57 32.67(14.2/h) 52.58(22.9/h) 1335
  Strengthening1 40:56
  Total5 8:57:11 85.99 138.39 4415
averages - sleep:7.7 weight:65.7kg
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Wednesday Jul 6 #

7 PM

MTB intervals 1:39:32 [5] 26.52 km (16.0 kph) +925m
slept:6.0 weight:65.2kg shoes: Yeti sb 5.5

Short intervals: 3 x 12 x 30'' + 15''.
I went to Passo 5 Croci.

Tuesday Jul 5 #

5 PM

Cycling 2:17:57 [2] 52.58 km (22.9 kph) +1335m
ahr:113 max:140 slept:8.0 weight:66.1kg shoes: Cannondale Supersix Evo

Passo Rolle with Walter.

Monday Jul 4 #

Note
slept:8.0 (rest day)

Sunday Jul 3 #

9 AM

MTB 2:51:15 [4] 45.98 km (16.1 kph) +1395m
ahr:131 max:161 slept:8.5 weight:65.7kg shoes: Santa Cruz Blur CC

Sweet spot workout: 5 x 12' Z3 + 3' Z2.
I Went to Vederne, Agnerola, Col Mares, Fonteghi, Iner.

Saturday Jul 2 #

10 AM

MTB 1:27:31 [2] 13.31 km (9.1 kph) +760m
ahr:96 max:132 slept:8.0 shoes: Yeti sb 5.5

Easy ride to Fosernega de Intre and down along the Valon trail.

Friday Jul 1 #

6 PM

Strengthening 40:56 [4]
ahr:84 max:122 slept:7.5 shoes: Salewa ms lite train

Explosive power workout with Fabi.

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