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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB Orienteering2 3:42:45 41.45(11.2/h) 66.71(18.0/h) 900
  MTB4 3:23:28 41.08(12.1/h) 66.11(19.5/h) 910
  Total4 7:06:13 82.53(5:10) 132.82(3:13) 1810
averages - sleep:7.1 weight:66.1kg
«
2:18
0:00
WeThFrSaSuMoTu

Monday Jun 21 #

Note
slept:7.5 weight:66.1kg (rest day)

Sunday Jun 20 #

11 AM

MTB warm up/down 20:34 [2] 3.34 km (9.7 kph) +175m
ahr:116 max:144 slept:8.0 shoes: Santa Cruz Blur CC

MTB Orienteering race 1:44:34 [5] 26.93 km (15.5 kph) +745m
ahr:145 max:168 shoes: Santa Cruz Blur CC

Italian cup in the long distance. I did some very bad route choices.

Saturday Jun 19 #

11 AM

MTB 1:10:33 [2] 16.82 km (14.3 kph) +655m
ahr:125 max:154 slept:5.0 shoes: Yeti sb 5.5

Back home.

Thursday Jun 17 #

3 PM

MTB 1:32:01 [2] 39.85 km (26.0 kph) +75m
ahr:115 max:133 slept:8.0 shoes: Santa Cruz Blur CC

Tour of the lake of Kuortane.

Wednesday Jun 16 #

11 AM

MTB warm up/down 20:20 [1] 6.1 km (18.0 kph) +5m
ahr:108 max:144 slept:7.0 shoes: Santa Cruz Blur CC

MTB Orienteering race 1:58:11 [5] 39.78 km (20.2 kph) +155m
ahr:157 max:170 shoes: Santa Cruz Blur CC

MTBO WOC Long distance race. I did some bad route choices.

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