Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB Orienteering | 2 | 3:42:45 | 41.45 | (11.2/h) | 66.71 | (18.0/h) | 900 | |||||
| MTB | 4 | 3:23:28 | 41.08 | (12.1/h) | 66.11 | (19.5/h) | 910 | |||||
| Total | 4 | 7:06:13 | 82.53 | (5:10) | 132.82 | (3:13) | 1810 | |||||
| averages - sleep:7.1 weight:66.1kg | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Jun 21 #
Note
slept:7.5 weight:66.1kg (rest day)
Sunday Jun 20 #
11 AM
MTB warm up/down 20:34 [2] 3.34 km (9.7 kph) +175m
ahr:116 max:144 slept:8.0 shoes: Santa Cruz Blur CC
MTB Orienteering race 1:44:34 [5] 26.93 km (15.5 kph) +745m
ahr:145 max:168 shoes: Santa Cruz Blur CC
Italian cup in the long distance. I did some very bad route choices.
Saturday Jun 19 #
11 AM
MTB 1:10:33 [2] 16.82 km (14.3 kph) +655m
ahr:125 max:154 slept:5.0 shoes: Yeti sb 5.5
Back home.
Thursday Jun 17 #
3 PM
MTB 1:32:01 [2] 39.85 km (26.0 kph) +75m
ahr:115 max:133 slept:8.0 shoes: Santa Cruz Blur CC
Tour of the lake of Kuortane.
Wednesday Jun 16 #
11 AM
MTB warm up/down 20:20 [1] 6.1 km (18.0 kph) +5m
ahr:108 max:144 slept:7.0 shoes: Santa Cruz Blur CC
MTB Orienteering race 1:58:11 [5] 39.78 km (20.2 kph) +155m
ahr:157 max:170 shoes: Santa Cruz Blur CC
MTBO WOC Long distance race. I did some bad route choices.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 27 | |||||||||||||
| Jun 20 | | ||||||||||||
| Jun 13 | | ||||||||||||
| Jun 6 | | ||||||||||||
| May 30 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 27 | |||||||||||||
| Jun 20 | | ||||||||||||
| Jun 13 | | ||||||||||||
| Jun 6 | | ||||||||||||
| May 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| Jun 27 | |||||||||||||||||||||
| Jun 20 | | ||||||||||||||||||||
| Jun 13 | | ||||||||||||||||||||
| Jun 6 | | ||||||||||||||||||||
| May 30 | |
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