Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Running1 2:08:36 7.1(18:06) 11.43(11:15) 1090
  MTB1 1:13:51 11.37(9.2/h) 18.3(14.9/h) 800
  Total2 3:22:27 18.47(10:58) 29.73(6:49) 1890
averages - sleep:8.7
«
2:08
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

4 PM

MTB 1:13:51 [2] 18.3 km (14.9 kph) +800m
slept:8.0 shoes: Specialized Epic

Back from the flu, I had fun with Fabiano!

Friday Sep 22 #

Note
slept:9.5 (rest day)

Thursday Sep 21 #

Note
slept:9.5 (rest day)

Today I have the fever :-(

Wednesday Sep 20 #

Note
slept:8.0 (rest day)

Still sore throat :-(

Tuesday Sep 19 #

6 PM

Running 2:08:36 [4] 11.43 km (11:15 / km) +1090m 7:37 / km
ahr:123 max:157 slept:9.5 shoes: inov8 x thalon

To Pic Peak from Ortisei. On the highest part there was 10cm of snow.

Monday Sep 18 #

Note
slept:7.5 (rest day)

« Earlier

Recent Comments

1 day ago
Riprenditi 2  
more...

Injuries

SickFlu4+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011
12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar