Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| MTB | 3 | 7:17:46 | 70.18 | (9.6/h) | 112.95 | (15.5/h) | 4282 | | | | |
| Cycling | 2 | 4:47:56 | 73.74 | (15.4/h) | 118.67 | (24.7/h) | 2399 | | | | |
| Ski Mountaneering | 1 | 2:24:49 | 7.72 | (18:45) | 12.43 | (11:39) | 1267 | | | | |
| Strengthening | 1 | 56:16 | | | | | | | | | |
| Total | 7 | 15:26:47 | 151.65 | | 244.05 | | 7948 | | | | |
averages - sleep:7.4 weight:64.3kg |
7 AM
Ski Mountaneering 2:24:49 [2] 12.43 km (11:39 / km) +1267m 7:43 / km
ahr:112 max:151 slept:7.0 shoes: Dynafit DNA PG
To Buse di Malacarne with Deba and Titta. Over 2000 masl there are winter conditions.
5 PM
Cycling intervals 2:03:49 [5] 49.84 km (24.2 kph) +1048m
ahr:115 max:168 slept:7.0 shoes: Cannondale Supersix Evo
Anaerobic intervals: 3 x 5 x 1' fast + 45'' recover. Another cold day, on the last 20' it was raining.
6 AM
Strengthening 56:16 [4]
ahr:104 max:142 shoes: Scarpa Golden Gate Kima RT
Core + explosive power (squat + deadlift + squat jump) + circuit training.
5 PM
MTB 1:27:21 [1] 22.74 km (15.6 kph) +850m
ahr:103 max:141 slept:7.5 shoes: Orbea Oiz
Recovery session.
Note
slept:7.5 weight:64.7kg (rest day)
10 AM
MTB 3:00:32 [4] 45.69 km (15.2 kph) +1791m
ahr:110 max:159 slept:8.0 shoes: Orbea Oiz
Over-under intervals: 4 x 5' threshold + 5' pace + 5' threshold + 5' recover.
We started from Pderobba to do a tour on the mountains over Alano di Piave, when we rached 1200 masl stated snowing and we decided to come back.
10 AM
Cycling 2:44:07 [2] 68.83 km (25.2 kph) +1351m
ahr:114 max:148 slept:7.0 weight:64kg shoes: Cannondale Supersix Evo
Easy session with 5 sprints. I went to Refavaie.
3 PM
MTB intervals 2:49:53 [5] 44.52 km (15.7 kph) +1641m
ahr:119 max:168 slept:8.0 shoes: Orbea Oiz
Long intervals: 6 x 10' fast + 2' recover.
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