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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Strengthening2 2:45:38
  Running2 2:15:29 12.51(10:50) 20.14(6:44) 465
  MTB1 1:32:38 10.83(7.0/h) 17.43(11.3/h) 790
  Indoor Cycling1 1:00:03
  Total6 7:33:48 23.34 37.57 1255
averages - sleep:6.8 weight:64kg
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Saturday Dec 3 #

2 PM

MTB 1:32:38 [4] 17.43 km (11.3 kph) +790m
ahr:143 max:171 slept:3.0 weight:64kg shoes: Banshee Rune

Friday Dec 2 #

6 AM

Running 49:08 [1] 8.15 km (6:02 / km) +130m 5:35 / km
ahr:124 max:165 slept:8.0 shoes: La Sportiva Bushido

Thursday Dec 1 #

5 PM

Strengthening 1:28:20 [3]
ahr:86 max:128 slept:8.0 shoes: Asics Gel Fuji Racer

Wednesday Nov 30 #

6 AM

Indoor Cycling 1:00:03 [2]
ahr:133 max:144 slept:7.5 shoes: Cannondale System Six

6 PM

Strengthening 1:17:18 [3]
shoes: Asics Gel Fuji Racer

Tuesday Nov 29 #

6 PM

Running 1:26:21 [2] 11.99 km (7:12 / km) +335m 6:19 / km
ahr:132 max:164 slept:7.5 shoes: La Sportiva Bushido

I went to Vallelunga.

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