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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Strengthening2 2:57:04
  Indoor Cycling2 2:20:34
  MTB1 2:05:57 24.24(11.5/h) 39.01(18.6/h) 740
  Running1 40:41 3.64(11:12) 5.85(6:57) 130
  Total6 8:04:16 27.87 44.86 870
averages - sleep:8.7
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MoTuWeThFrSaSu

Saturday Jan 21 #

10 AM

MTB 2:05:57 [2] 39.01 km (18.6 kph) +740m
ahr:121 max:160 slept:9.5 shoes: Santa Cruz Highball Carbon

Via Nova and tour of Prade and Zortea two times.

Friday Jan 20 #

6 AM

Running 40:41 [1] 5.85 km (6:57 / km) +130m 6:16 / km
ahr:114 max:131 shoes: La Sportiva Bushido

Recovery training.

Thursday Jan 19 #

6 PM

Strengthening 1:39:38 [3]
slept:9.0 shoes: Asics Gel Fuji Racer

Wednesday Jan 18 #

6 PM

Indoor Cycling intervals 1:15:16 [4]
ahr:132 max:159 slept:9.0 shoes: Cannondale System Six

I did 5 intervals: 5' with medium pace + 5' recover.

Tuesday Jan 17 #

6 PM

Indoor Cycling intervals 1:05:18 [2]
ahr:131 max:144 slept:8.0 shoes: Cannondale System Six

Speed workout: 3' with high cadence and 5' normal repeated 5 times.

Monday Jan 16 #

5 PM

Strengthening 1:17:26 [3]
slept:8.0 shoes: Asics Gel Fuji Racer

Today I started with the power workouts.

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