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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Ski Mountaneering2 6:45:27 21.12(19:12) 33.99(11:56) 3982
  Running3 1:54:50 12.74(9:01) 20.5(5:36) 416
  Strengthening2 1:30:38
  Turbo trainers1 1:00:03 15.09(15.1/h) 24.28(24.3/h)
  Total6 11:10:58 48.95 78.77 4398
averages - sleep:7.5
«
3:54
0:00
ThFrSaSuMoTuWe

Tuesday Dec 5 #

5 PM

Running warm up/down 38:27 [2] 7.34 km (5:14 / km) +119m 4:51 / km
ahr:111 max:162 slept:8.0 shoes: Scarpa Golden Gate Kima RT

Strengthening 43:59 [3]
ahr:79 max:118 shoes: Scarpa Golden Gate Kima RT

Core + circuit training

Monday Dec 4 #

7 PM

Running 33:42 [1] 5.37 km (6:17 / km) +99m 5:45 / km
ahr:121 slept:6.5 shoes: Scarpa Golden Gate Kima RT

Easy run before gym with my mates of GS Pavione.

Sunday Dec 3 #

9 AM

Ski Mountaneering 3:54:53 [2] 18.99 km (12:22 / km) +2204m 7:50 / km
ahr:125 max:147 slept:8.0 shoes: Scarpa Alien RS

To the top of Salzburger Hochthorn.

Saturday Dec 2 #

10 AM

Ski Mountaneering 2:50:34 [3] 15.0 km (11:22 / km) +1778m 7:08 / km
ahr:126 max:161 slept:7.5 shoes: Scarpa Alien RS

To Huntersberg From Furstenbrunn.

Friday Dec 1 #

6 AM

Turbo trainers 1:00:03 [2] 24.28 km (24.3 kph)
ahr:122 max:132 slept:7.5 shoes: Canyon spectral 125

Thursday Nov 30 #

7 AM

Running warm up/down 42:41 [2] 7.79 km (5:29 / km) +198m 4:52 / km
ahr:110 max:144 slept:7.5 shoes: Scarpa Golden Gate Kima RT

Strengthening 46:39 [4]
ahr:96 max:137 shoes: Scarpa Golden Gate Kima RT

Core + circuit training

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