Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 2:08:36 | 7.1 | (18:06) | 11.43 | (11:15) | 1090 | |||||
| MTB | 1 | 1:13:51 | 11.37 | (9.2/h) | 18.3 | (14.9/h) | 800 | |||||
| Total | 2 | 3:22:27 | 18.47 | (10:58) | 29.73 | (6:49) | 1890 | |||||
| averages - sleep:8.7 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Sep 23 #
4 PM
MTB 1:13:51 [2] 18.3 km (14.9 kph) +800m
slept:8.0 shoes: Specialized Epic
Back from the flu, I had fun with Fabiano!
Friday Sep 22 #
Note
slept:9.5 (rest day)
Thursday Sep 21 #
Note
slept:9.5 (rest day)
Today I have the fever :-(
Wednesday Sep 20 #
Note
slept:8.0 (rest day)
Still sore throat :-(
Tuesday Sep 19 #
6 PM
Running 2:08:36 [4] 11.43 km (11:15 / km) +1090m 7:37 / km
ahr:123 max:157 slept:9.5 shoes: inov8 x thalon
To Pic Peak from Ortisei. On the highest part there was 10cm of snow.
Monday Sep 18 #
Note
slept:7.5 (rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | | ||||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Sep 3 | | ||||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Sep 24 | | ||||||||||||||||||
| Sep 17 | | ||||||||||||||||||
| Sep 10 | | ||||||||||||||||||
| Sep 3 | | ||||||||||||||||||
| Aug 27 | |
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