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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing2 3:08:09 29.3(6:25) 47.15(3:59) 435
  MTB1 2:20:59 19.47(8.3/h) 31.33(13.3/h) 1230
  Strengthening2 1:24:44
  Orienteering2 58:26 5.92(9:53) 9.52(6:08) 255
  Running2 42:17 4.77(8:52) 7.67(5:31) 265
  Total6 8:34:35 59.45 95.67 2185
averages - sleep:7.8 weight:68kg
«
2:20
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

Note
slept:7.5 (rest day)

Monday Jan 14 #

6 PM

Orienteering 23:45 [2] 3.45 km (6:53 / km) +145m 5:41 / km
ahr:119 max:139 slept:7.5 shoes: Salewa ms lite train

Warm up before the strengthening session.

Strengthening 41:45 [3]
ahr:87 max:120

Sunday Jan 13 #

11 AM

MTB 2:20:59 [2] 31.33 km (13.3 kph) +1230m
ahr:115 max:147 slept:8.0 shoes: Santa Cruz Highball Carbon

Today I have a little sore throat, fortunately it was not to cold and I managed to have a training session, even if not long as I planned.

Saturday Jan 12 #

9 AM

Cross Country Skiing 1:05:32 [2] 16.54 km (3:58 / km) +210m 3:44 / km
ahr:131 max:149 slept:8.0 shoes: Atomic beta race

2 PM

Running warm up/down 14:39 [2] 2.23 km (6:34 / km) +90m 5:28 / km
ahr:111 max:164 shoes: Salewa ms lite train

Orienteering race 34:41 [4] 6.07 km (5:43 / km) +110m 5:14 / km
ahr:137 max:168 shoes: Salewa ms lite train

Race in Telve + cool down. The course was made interesting by the fences all around the village. Samuele did a good job!

Friday Jan 11 #

6 PM

Running 27:38 [2] 5.44 km (5:05 / km) +175m 4:23 / km
ahr:125 max:168 slept:8.0 weight:68kg shoes: Salewa ms lite train

Strengthening 42:59 [3]
ahr:89 max:123

Thursday Jan 10 #

5 PM

Cross Country Skiing 2:02:37 [2] 30.61 km (4:00 / km) +225m 3:52 / km
ahr:135 max:158 slept:8.0 shoes: Atomic beta race

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