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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Ski Mountaneering1 3:31:42 7.02(30:09) 11.3(18:44) 1410
  Indoor Cycling3 3:11:14
  Strengthening2 56:55
  MTB1 54:36 6.12(6.7/h) 9.85(10.8/h) 455
  Running1 40:44 4.34(9:24) 6.98(5:50) 120
  Total7 9:15:11 17.48 28.13 1985
averages - sleep:7.5 weight:65kg
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3:31
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

2 PM

MTB 54:36 [1] 9.85 km (10.8 kph) +455m
ahr:119 max:150 slept:4.0 shoes: Banshee Rune

First enduro ride of this year, just to take away the rust from my banshee.

4 PM

Strengthening 30:25 [2]
ahr:81 max:111

Strength maintenance.

Thursday Feb 23 #

6 PM

Indoor Cycling 1:00:58 [2]
ahr:114 max:136 slept:8.5 shoes: Cannondale System Six

Strength intervals.

Wednesday Feb 22 #

6 PM

Indoor Cycling intervals 1:20:02 [4]
ahr:134 max:158 slept:8.5 shoes: Cannondale System Six

Under threshold intervals: 5 x 8' fast + 3' slow.

Tuesday Feb 21 #

6 PM

Indoor Cycling 50:14 [1]
ahr:116 max:133 slept:8.5 shoes: Cannondale System Six

Speed intervals.

Monday Feb 20 #

6 PM

Running 40:44 [1] 6.98 km (5:50 / km) +120m 5:22 / km
ahr:113 max:139 slept:7.5 shoes: La Sportiva Bushido

Recovery training.

Strengthening 26:30 [2]
ahr:89 max:113

Circuit training: strength maintenance workout.

Sunday Feb 19 #

9 AM

Ski Mountaneering 3:31:42 [2] 11.3 km (18:44 / km) +1410m 11:32 / km
slept:8.0 weight:65kg shoes: Dynafit dy.n.a. PDG

Today I went to Vezzana peak, the highest of the Pale di San Martino group. Really good conditions. I had to start from the highland because of the lack of snow at lower altitude.

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