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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB3 5:56:59 56.18(9.4/h) 90.41(15.2/h) 2960
  Cycling2 5:55:29 85.71(14.5/h) 137.93(23.3/h) 2560
  Strengthening1 21:11
  Total6 12:13:39 141.88 228.34 5520
averages - sleep:7.8 weight:65.1kg
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Sunday Jul 5 #

8 AM

Cycling 4:30:24 [2] 102.85 km (22.8 kph) +2095m
ahr:111 max:171 slept:8.0 shoes: Canyon Ultimate CF SL

Tour of Mis valley, a classical road cycling route starting from my place. I wernt with Niccolò, Walter and Forlin.

Saturday Jul 4 #

10 AM

MTB 1:53:00 [5] 33.7 km (17.9 kph) +920m
ahr:116 max:169 slept:7.5 weight:65kg shoes: Santa Cruz Blur CC

I did a test to Ronz, I took 28' 28''.

Friday Jul 3 #

6 PM

Strengthening 21:11 [5]
ahr:89 max:133 slept:7.5 shoes: Adidas Terrex

Explosive power.

Thursday Jul 2 #

6 PM

MTB 1:41:04 [2] 20.26 km (12.0 kph) +900m
ahr:117 max:155 slept:8.0 shoes: Santa Cruz Blur CC

Val Canali with Daniele and Walter.

Wednesday Jul 1 #

5 PM

Cycling 1:25:05 [1] 35.08 km (24.7 kph) +465m
ahr:100 max:144 slept:8.0 shoes: Canyon Ultimate CF SL

Cortella with Walter.

Tuesday Jun 30 #

5 PM

MTB 2:22:55 [2] 36.45 km (15.3 kph) +1140m
ahr:111 max:153 slept:7.5 weight:65.2kg shoes: Santa Cruz Blur CC

Imer, Calaita, Dismoni with Walter.

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