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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Hiking1 7:21:00 20.8(21:12) 33.47(13:11) 2515
  MTB2 2:21:56 20.57(8.7/h) 33.11(14.0/h) 1125
  Running1 36:22 3.91(9:17) 6.3(5:46) 100
  Orienteering1 23:02 2.28(10:06) 3.67(6:17) 105
  Total5 10:42:20 47.57(13:30) 76.55(8:23) 3845
averages - sleep:7.3
«
7:21
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

5 PM

Running 36:22 [1] 6.3 km (5:46 / km) +100m 5:21 / km
ahr:122 max:130 slept:7.5 shoes: Asics Gel Fuji Racer

Monday Nov 12 #

Note
slept:9.0 (rest day)

Sunday Nov 11 #

7 AM

Hiking 7:21:00 [2] 33.47 km (13:11 / km) +2515m 9:35 / km
slept:5.0 shoes: Adidas Terrex

Tour of Vette Feltrine with Walter, we started from Imer. The weather was not goot we are been on the fog for all the hike.

Saturday Nov 10 #

9 AM

MTB 1:59:38 [3] 25.83 km (13.0 kph) +1115m
ahr:127 max:161 slept:7.0 shoes: Specialized Epic

I went around Val Canali and Ronzi to see the disaster caused by the wind of the last week on the forest. After I went to Fosna.
1 PM

MTB 22:18 [3] 7.28 km (19.6 kph) +10m
shoes: Specialized Epic

From Fosna to home.

Friday Nov 9 #

6 PM

Orienteering race 23:02 [5] 3.67 km (6:17 / km) +105m 5:29 / km
slept:8.0 shoes: inov8 x thalon

Pavione team race.

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