Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB4 5:51:18 58.55(10.0/h) 94.23(16.1/h) 2380
  MTB Orienteering1 2:02:56 23.8(11.6/h) 38.3(18.7/h) 400
  Indoor Cycling1 41:17
  Total5 8:35:31 82.35 132.53 2780
averages - sleep:6.9 weight:65kg
«
2:58
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

6 PM

Indoor Cycling 41:17 [1]
ahr:112 max:132 slept:7.0 shoes: Cannondale System Six

Today I was tired, I did some speed ups.

Tuesday Mar 21 #

5 PM

MTB intervals 1:49:47 [4] 35.97 km (19.7 kph) +945m
ahr:128 max:168 slept:8.0 shoes: Specialized Epic

I did the same workout of the last wednesday, some tempo intervals.

Monday Mar 20 #

6 PM

MTB 55:54 [2] 13.5 km (14.5 kph) +410m
ahr:120 max:149 slept:7.0 shoes: Specialized Epic

Recovery session: I vent to Santa Cristina and after to San Giacomo church.

Sunday Mar 19 #

9 AM

MTB Orienteering 1:04:59 [4] 20.23 km (18.7 kph) +245m
ahr:126 max:176 slept:7.5 weight:65kg shoes: Specialized Epic

Today I did a map training session around Caldonazzo and Levico.

MTB Orienteering 26:40 [4] 6.43 km (14.5 kph) +115m
ahr:141 max:159 shoes: Specialized Epic

MTB Orienteering 12:26 [1] 4.9 km (23.6 kph) +30m
ahr:107 max:137 shoes: Specialized Epic

MTB Orienteering 18:51 [4] 6.74 km (21.5 kph) +10m
ahr:135 max:158 shoes: Specialized Epic

MTB 6:57 [1] 2.63 km (22.7 kph)
ahr:109 max:123 shoes: Specialized Epic

Saturday Mar 18 #

2 PM

MTB 2:58:40 [3] 42.13 km (14.1 kph) +1025m
ahr:123 max:174 slept:7.0 shoes: Specialized Epic

Me and Luca did a test ride with our new bikes on the south part of Monte Baldo, on the east side of Garda lake.

Friday Mar 17 #

Note
slept:5.0 (rest day)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
01234567891011
12
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar