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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB5 9:33:23 89.44(9.4/h) 143.94(15.1/h) 3340
  Cycling1 1:09:02 19.92(17.3/h) 32.06(27.9/h) 240
  Total6 10:42:25 109.36(5:52) 176.0(3:39) 3580
averages - sleep:7.6 weight:66kg
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Monday May 22 #

6 PM

MTB 2:05:58 [2] 34.53 km (16.4 kph) +835m
ahr:118 max:161 slept:6.5 shoes: Specialized Epic

Sunday May 21 #

9 AM

MTB 2:44:24 [1] 20.3 km (7.4 kph) +920m
ahr:101 max:143 slept:8.0 weight:66kg shoes: Banshee Rune

I went to Portela with Ettore.

Saturday May 20 #

8 AM

MTB intervals 2:00:34 [4] 40.32 km (20.1 kph) +565m
ahr:133 max:169 slept:7.5 shoes: Specialized Epic

Today i did intervals on the flat: 3 x 12', with 9' recover. During every interval I alternated 2 minutes with medium pace and 2 minutes faster, but under the heart rate thresold.

Friday May 19 #

8 PM

MTB 50:58 [1] 18.54 km (21.8 kph) +225m
ahr:115 max:140 slept:8.0 shoes: Specialized Epic

Recovery training.

Thursday May 18 #

5 PM

MTB 1:51:29 [3] 30.25 km (16.3 kph) +795m
ahr:116 max:161 slept:7.5 shoes: Specialized Epic

Wednesday May 17 #

6 PM

Cycling 1:09:02 [1] 32.06 km (27.9 kph) +240m
ahr:116 max:143 slept:8.0 shoes: Cannondale System Six

Recovery training.

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