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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB5 4:33:40 33.5(7.3/h) 53.91(11.8/h) 2215
  MTB Orienteering2 2:52:17 31.19(10.9/h) 50.2(17.5/h) 1025
  Total6 7:25:57 64.69(6:54) 104.11(4:17) 3240
averages - sleep:7.6 weight:66kg
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Thursday Jul 27 #

7 PM

MTB 50:53 [5] 12.0 km (14.2 kph) +495m
ahr:127 max:169 slept:8.0 weight:66kg shoes: Santa Cruz Highball Carbon

Today I felt quite good despite the trip from work to home.

Wednesday Jul 26 #

6 PM

MTB 58:18 [2] 13.44 km (13.8 kph) +460m
ahr:115 max:145 slept:8.0 shoes: Banshee Rune

I feel tired, probably beacuse of the sudden temperature drop.

Tuesday Jul 25 #

5 PM

MTB 1:34:10 [2] 11.1 km (7.1 kph) +710m
ahr:115 max:157 slept:7.5 shoes: Banshee Rune

Monday Jul 24 #

Note
slept:7.0 (rest day)

Sunday Jul 23 #

10 AM

MTB Orienteering race 2:30:50 [5] 42.96 km (17.1 kph) +950m
ahr:146 max:173 slept:7.5 shoes: Specialized Epic

Italian cup ultralong distance. Too many mistakes for me, I lost the second spot on the last part of the race.

Saturday Jul 22 #

9 AM

MTB 52:30 [1] 12.39 km (14.2 kph) +510m
ahr:110 max:152 slept:7.5 shoes: Specialized Epic

Easy riding with Martino.
5 PM

MTB warm up/down 17:49 [1] 4.98 km (16.8 kph) +40m
ahr:108 max:141 shoes: Specialized Epic

MTB Orienteering race 21:27 [5] 7.24 km (20.3 kph) +75m
ahr:163 max:176 shoes: Specialized Epic

Mass start sprint race in Lavarone. Really fast, loosing 10'' meant a lot.

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