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Attackpoint - performance and training tools for orienteering athletes

Training Log: piero

In the last 7 days:

activity # timemileskm+m
  MTB5 4:23:19 42.51(9.7/h) 68.42(15.6/h) 1875
  MTB Orienteering2 1:20:57 16.69(12.4/h) 26.86(19.9/h) 360
  Orienteering1 39:40 3.79(10:28) 6.1(6:30) 160
  Strengthening1 14:00
  Total5 6:37:56 62.99 101.38 2395
averages - sleep:7.7 weight:65kg
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SuMoTuWeThFrSa

Friday Apr 28 #

7 PM

MTB 1:08:21 [2] 13.14 km (11.5 kph) +670m
ahr:119 max:151 slept:8.5 shoes: Banshee Rune

Strengthening 14:00 [3]
ahr:106 max:129

Squat jumps: 10 X 6.

Thursday Apr 27 #

Note
slept:8.0 (rest day)

Today I feel bad, is better to miss the training.

Wednesday Apr 26 #

Note
slept:7.5 (rest day)

Tuesday Apr 25 #

10 AM

MTB warm up/down 10:55 [1] 2.73 km (15.0 kph) +10m
ahr:91 max:111 slept:7.0 shoes: Specialized Epic

MTB Orienteering race 49:40 [5] 19.22 km (23.2 kph) +165m
ahr:147 max:168 shoes: Specialized Epic

Today I did a race in Caldonazzo, I had not the best feelings and I did 2 mistakes. Luca won with a great advantage, today wouldn't be possible for me to be near his time.

Monday Apr 24 #

2 PM

MTB 2:31:49 [2] 42.87 km (16.9 kph) +1125m
ahr:125 max:160 slept:7.0 weight:65kg shoes: Specialized Epic

Sunday Apr 23 #

10 AM

MTB warm up/down 16:22 [1] 4.92 km (18.0 kph) +35m
ahr:104 max:152 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 31:17 [5] 7.64 km (14.7 kph) +195m
ahr:151 max:171 shoes: Specialized Epic

First stage of the italian cup. For me a good race and the second place.

Orienteering race 39:40 [5] 6.1 km (6:30 / km) +160m 5:45 / km
ahr:147 max:170

Foto oriente ring leg of the dual-o race, I did a big mistake, And finished second behind Luca.
12 PM

MTB warm up/down 15:52 [2] 4.76 km (18.0 kph) +35m
ahr:104 max:160 shoes: Specialized Epic

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