Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 5:56:59 | 56.18 | (9.4/h) | 90.41 | (15.2/h) | 2960 | |||||
| Cycling | 2 | 5:55:29 | 85.71 | (14.5/h) | 137.93 | (23.3/h) | 2560 | |||||
| Strengthening | 1 | 21:11 | ||||||||||
| Total | 6 | 12:13:39 | 141.88 | 228.34 | 5520 | |||||||
| averages - sleep:7.8 weight:65.1kg | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Jul 5 #
8 AM
Cycling 4:30:24 [2] 102.85 km (22.8 kph) +2095m
ahr:111 max:171 slept:8.0 shoes: Canyon Ultimate CF SL
Tour of Mis valley, a classical road cycling route starting from my place. I wernt with Niccolò, Walter and Forlin.
Saturday Jul 4 #
10 AM
MTB 1:53:00 [5] 33.7 km (17.9 kph) +920m
ahr:116 max:169 slept:7.5 weight:65kg shoes: Santa Cruz Blur CC
I did a test to Ronz, I took 28' 28''.
Friday Jul 3 #
6 PM
Strengthening 21:11 [5]
ahr:89 max:133 slept:7.5 shoes: Adidas Terrex
Explosive power.
Thursday Jul 2 #
6 PM
MTB 1:41:04 [2] 20.26 km (12.0 kph) +900m
ahr:117 max:155 slept:8.0 shoes: Santa Cruz Blur CC
Val Canali with Daniele and Walter.
Wednesday Jul 1 #
5 PM
Cycling 1:25:05 [1] 35.08 km (24.7 kph) +465m
ahr:100 max:144 slept:8.0 shoes: Canyon Ultimate CF SL
Cortella with Walter.
Tuesday Jun 30 #
5 PM
MTB 2:22:55 [2] 36.45 km (15.3 kph) +1140m
ahr:111 max:153 slept:7.5 weight:65.2kg shoes: Santa Cruz Blur CC
Imer, Calaita, Dismoni with Walter.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 5 | | |||||||||||||||
| Jun 28 | | |||||||||||||||
| Jun 21 | | |||||||||||||||
| Jun 14 | | |||||||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 5 | | |||||||||||||||
| Jun 28 | | |||||||||||||||
| Jun 21 | | |||||||||||||||
| Jun 14 | | |||||||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| Jul 5 | | ||||||||||||||||||||||||||
| Jun 28 | | ||||||||||||||||||||||||||
| Jun 21 | | ||||||||||||||||||||||||||
| Jun 14 | | ||||||||||||||||||||||||||
| Jun 7 | |
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