Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 7:21:00 | 20.8 | (21:12) | 33.47 | (13:11) | 2515 | |||||
| MTB | 2 | 2:21:56 | 20.57 | (8.7/h) | 33.11 | (14.0/h) | 1125 | |||||
| Running | 1 | 36:22 | 3.91 | (9:17) | 6.3 | (5:46) | 100 | |||||
| Orienteering | 1 | 23:02 | 2.28 | (10:06) | 3.67 | (6:17) | 105 | |||||
| Total | 5 | 10:42:20 | 47.57 | (13:30) | 76.55 | (8:23) | 3845 | |||||
| averages - sleep:7.3 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Nov 13 #
5 PM
Running 36:22 [1] 6.3 km (5:46 / km) +100m 5:21 / km
ahr:122 max:130 slept:7.5 shoes: Asics Gel Fuji Racer
Monday Nov 12 #
Note
slept:9.0 (rest day)
Sunday Nov 11 #
7 AM
Hiking 7:21:00 [2] 33.47 km (13:11 / km) +2515m 9:35 / km
slept:5.0 shoes: Adidas Terrex
Tour of Vette Feltrine with Walter, we started from Imer. The weather was not goot we are been on the fog for all the hike.
Saturday Nov 10 #
9 AM
MTB 1:59:38 [3] 25.83 km (13.0 kph) +1115m
ahr:127 max:161 slept:7.0 shoes: Specialized Epic
I went around Val Canali and Ronzi to see the disaster caused by the wind of the last week on the forest. After I went to Fosna.
1 PM
MTB 22:18 [3] 7.28 km (19.6 kph) +10m
shoes: Specialized Epic
From Fosna to home.
Friday Nov 9 #
6 PM
Orienteering race 23:02 [5] 3.67 km (6:17 / km) +105m 5:29 / km
slept:8.0 shoes: inov8 x thalon
Pavione team race.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Nov 18 | | |||||||||||||
| Nov 11 | | |||||||||||||
| Nov 4 | | |||||||||||||
| Oct 28 | | |||||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Nov 18 | | |||||||||||||
| Nov 11 | | |||||||||||||
| Nov 4 | | |||||||||||||
| Oct 28 | | |||||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
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