Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross Country Skiing | 2 | 3:08:09 | 29.3 | (6:25) | 47.15 | (3:59) | 435 | |||||
| MTB | 1 | 2:20:59 | 19.47 | (8.3/h) | 31.33 | (13.3/h) | 1230 | |||||
| Strengthening | 2 | 1:24:44 | ||||||||||
| Orienteering | 2 | 58:26 | 5.92 | (9:53) | 9.52 | (6:08) | 255 | |||||
| Running | 2 | 42:17 | 4.77 | (8:52) | 7.67 | (5:31) | 265 | |||||
| Total | 6 | 8:34:35 | 59.45 | 95.67 | 2185 | |||||||
| averages - sleep:7.8 weight:68kg | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Tuesday Jan 15 #
Note
slept:7.5 (rest day)
Monday Jan 14 #
Orienteering 23:45 [2] 3.45 km (6:53 / km) +145m 5:41 / km
ahr:119 max:139 slept:7.5 shoes: Salewa ms lite train
Strengthening 41:45 [3]
ahr:87 max:120
Sunday Jan 13 #
MTB 2:20:59 [2] 31.33 km (13.3 kph) +1230m
ahr:115 max:147 slept:8.0 shoes: Santa Cruz Highball Carbon
Saturday Jan 12 #
Cross Country Skiing 1:05:32 [2] 16.54 km (3:58 / km) +210m 3:44 / km
ahr:131 max:149 slept:8.0 shoes: Atomic beta race
Running warm up/down 14:39 [2] 2.23 km (6:34 / km) +90m 5:28 / km
ahr:111 max:164 shoes: Salewa ms lite train
Orienteering race 34:41 [4] 6.07 km (5:43 / km) +110m 5:14 / km
ahr:137 max:168 shoes: Salewa ms lite train
Friday Jan 11 #
Running 27:38 [2] 5.44 km (5:05 / km) +175m 4:23 / km
ahr:125 max:168 slept:8.0 weight:68kg shoes: Salewa ms lite train
Strengthening 42:59 [3]
ahr:89 max:123
Thursday Jan 10 #
Cross Country Skiing 2:02:37 [2] 30.61 km (4:00 / km) +225m 3:52 / km
ahr:135 max:158 slept:8.0 shoes: Atomic beta race
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jan 20 | | |||||||||||||||||||
| Jan 13 | | |||||||||||||||||||
| Jan 6 | | |||||||||||||||||||
| Dec 30, 2018 | | |||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jan 20 | | |||||||||||||||||||
| Jan 13 | | |||||||||||||||||||
| Jan 6 | | |||||||||||||||||||
| Dec 30, 2018 | | |||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jan 20 | | ||||||||||||||
| Jan 13 | | ||||||||||||||
| Jan 6 | | ||||||||||||||
| Dec 30, 2018 | | ||||||||||||||
| Dec 23, 2018 | |
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