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Training Log: piero

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:30:16 11.69(17:59) 18.81(11:11) 1680
  MTB1 2:50:27 15.53(5.5/h) 25.0(8.8/h) 1260
  Cycling1 2:05:32 30.6(14.6/h) 49.24(23.5/h) 825
  Running2 1:35:14 9.66(9:51) 15.55(6:07) 245
  Strengthening2 1:22:28
  Total8 11:23:57 67.48 108.6 4010
averages - sleep:7.7 weight:67kg
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Wednesday Nov 22 #

5 PM

Running 47:37 [1] 7.76 km (6:08 / km) +150m 5:36 / km
ahr:110 max:131 slept:8.0 shoes: inov8 x thalon

Tuesday Nov 21 #

5 PM

Hiking 1:43:29 [2] 9.44 km (10:58 / km) +845m 7:34 / km
ahr:116 max:150 slept:8.0 shoes: inov8 x thalon

Col dei Cistri.

Monday Nov 20 #

6 PM

Strengthening 47:46 [3]
slept:7.5 weight:67kg

Sunday Nov 19 #

2 PM

MTB 2:50:27 [2] 25.0 km (8.8 kph) +1260m
ahr:131 max:161 slept:7.5 shoes: Banshee Rune

Enduro riding with Fabiano. We did the Portela and Costa trails. There was some snow in some sections, that made things more funny.

Saturday Nov 18 #

2 PM

Cycling 2:05:32 [2] 49.24 km (23.5 kph) +825m
ahr:126 max:151 slept:8.0 shoes: Canyon Ultimate CF SL

Road riding with Fabiano. We went to Caoria.

Friday Nov 17 #

5 PM

Running 47:37 [1] 7.79 km (6:07 / km) +95m 5:46 / km
ahr:113 max:132 slept:7.0 shoes: Asics Gel Fuji Racer

6 PM

Strengthening 34:42 [3]

Thursday Nov 16 #

5 PM

Hiking 1:46:47 [2] 9.37 km (11:24 / km) +835m 7:53 / km
ahr:111 max:138 slept:8.0 shoes: inov8 x thalon

I went to Col dei Cistri. There is some snow over 1200 m.

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