Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 5:58:18 | 53.32 | (8.9/h) | 85.81 | (14.4/h) | 3080 | |||||
| Cycling | 1 | 2:17:57 | 32.67 | (14.2/h) | 52.58 | (22.9/h) | 1335 | |||||
| Strengthening | 1 | 40:56 | ||||||||||
| Total | 5 | 8:57:11 | 85.99 | 138.39 | 4415 | |||||||
| averages - sleep:7.7 weight:65.7kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 6 #
7 PM
MTB intervals 1:39:32 [5] 26.52 km (16.0 kph) +925m
slept:6.0 weight:65.2kg shoes: Yeti sb 5.5
Short intervals: 3 x 12 x 30'' + 15''.
I went to Passo 5 Croci.
I went to Passo 5 Croci.
Tuesday Jul 5 #
5 PM
Cycling 2:17:57 [2] 52.58 km (22.9 kph) +1335m
ahr:113 max:140 slept:8.0 weight:66.1kg shoes: Cannondale Supersix Evo
Passo Rolle with Walter.
Monday Jul 4 #
Note
slept:8.0 (rest day)
Sunday Jul 3 #
9 AM
MTB 2:51:15 [4] 45.98 km (16.1 kph) +1395m
ahr:131 max:161 slept:8.5 weight:65.7kg shoes: Santa Cruz Blur CC
Sweet spot workout: 5 x 12' Z3 + 3' Z2.
I Went to Vederne, Agnerola, Col Mares, Fonteghi, Iner.
I Went to Vederne, Agnerola, Col Mares, Fonteghi, Iner.
Saturday Jul 2 #
10 AM
MTB 1:27:31 [2] 13.31 km (9.1 kph) +760m
ahr:96 max:132 slept:8.0 shoes: Yeti sb 5.5
Easy ride to Fosernega de Intre and down along the Valon trail.
Friday Jul 1 #
6 PM
Strengthening 40:56 [4]
ahr:84 max:122 slept:7.5 shoes: Salewa ms lite train
Explosive power workout with Fabi.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 10 | | |||||||||||||||
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| Jun 26 | | |||||||||||||||
| Jun 19 | | |||||||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 10 | | |||||||||||||||
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| Jun 12 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | |||||||||||||||||||||||||
| Jul 10 | | |||||||||||||||||||||||||
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| Jun 12 | |
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