Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | MTB | 5 | 4:33:40 | 33.5 | (7.3/h) | 53.91 | (11.8/h) | 2215 | | | | |
| | MTB Orienteering | 2 | 2:52:17 | 31.19 | (10.9/h) | 50.2 | (17.5/h) | 1025 | | | | |
| | Total | 6 | 7:25:57 | 64.69 | (6:54) | 104.11 | (4:17) | 3240 | | | | |
| averages - sleep:7.6 weight:66kg |
7 PM
MTB 50:53 [5] 12.0 km (14.2 kph) +495m
ahr:127 max:169 slept:8.0 weight:66kg shoes: Santa Cruz Highball Carbon
Today I felt quite good despite the trip from work to home.
6 PM
MTB 58:18 [2] 13.44 km (13.8 kph) +460m
ahr:115 max:145 slept:8.0 shoes: Banshee Rune
I feel tired, probably beacuse of the sudden temperature drop.
5 PM
MTB 1:34:10 [2] 11.1 km (7.1 kph) +710m
ahr:115 max:157 slept:7.5 shoes: Banshee Rune
Note
slept:7.0 (rest day)
10 AM
MTB Orienteering race 2:30:50 [5] 42.96 km (17.1 kph) +950m
ahr:146 max:173 slept:7.5 shoes: Specialized Epic
Italian cup ultralong distance. Too many mistakes for me, I lost the second spot on the last part of the race.
9 AM
MTB 52:30 [1] 12.39 km (14.2 kph) +510m
ahr:110 max:152 slept:7.5 shoes: Specialized Epic
Easy riding with Martino.
5 PM
MTB warm up/down 17:49 [1] 4.98 km (16.8 kph) +40m
ahr:108 max:141 shoes: Specialized Epic
MTB Orienteering race 21:27 [5] 7.24 km (20.3 kph) +75m
ahr:163 max:176 shoes: Specialized Epic
Mass start sprint race in Lavarone. Really fast, loosing 10'' meant a lot.
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