Training Log: piero
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Ski Mountaneering | 2 | 6:45:27 | 21.12 | (19:12) | 33.99 | (11:56) | 3982 | | | | |
| | Running | 3 | 1:54:50 | 12.74 | (9:01) | 20.5 | (5:36) | 416 | | | | |
| | Strengthening | 2 | 1:30:38 | | | | | | | | | |
| | Turbo trainers | 1 | 1:00:03 | 15.09 | (15.1/h) | 24.28 | (24.3/h) | | | | | |
| | Total | 6 | 11:10:58 | 48.95 | | 78.77 | | 4398 | | | | |
| averages - sleep:7.5 |
5 PM
Running warm up/down 38:27 [2] 7.34 km (5:14 / km) +119m 4:51 / km
ahr:111 max:162 slept:8.0 shoes: Scarpa Golden Gate Kima RT
Strengthening 43:59 [3]
ahr:79 max:118 shoes: Scarpa Golden Gate Kima RT
Core + circuit training
7 PM
Running 33:42 [1] 5.37 km (6:17 / km) +99m 5:45 / km
ahr:121 slept:6.5 shoes: Scarpa Golden Gate Kima RT
Easy run before gym with my mates of GS Pavione.
9 AM
Ski Mountaneering 3:54:53 [2] 18.99 km (12:22 / km) +2204m 7:50 / km
ahr:125 max:147 slept:8.0 shoes: Scarpa Alien RS
To the top of Salzburger Hochthorn.
10 AM
Ski Mountaneering 2:50:34 [3] 15.0 km (11:22 / km) +1778m 7:08 / km
ahr:126 max:161 slept:7.5 shoes: Scarpa Alien RS
To Huntersberg From Furstenbrunn.
6 AM
Turbo trainers 1:00:03 [2] 24.28 km (24.3 kph)
ahr:122 max:132 slept:7.5 shoes: Canyon spectral 125
7 AM
Running warm up/down 42:41 [2] 7.79 km (5:29 / km) +198m 4:52 / km
ahr:110 max:144 slept:7.5 shoes: Scarpa Golden Gate Kima RT
Strengthening 46:39 [4]
ahr:96 max:137 shoes: Scarpa Golden Gate Kima RT
Core + circuit training
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