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Training Log: devil

In the last 7 days:

activity # timemileskm+m
  Running1 1:08:05 7.86(8:40) 12.64(5:23) 351
  Total1 1:08:05 7.86(8:40) 12.64(5:23) 351
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Sunday Dec 4 #

8 AM

Running 1:08:05 [3] 12.64 km (5:23 / km) +351m 4:44 / km
shoes: La Sportiva Helios SR

Morning run over to black mountain - wasn't too hot although would have been better to start earlier. Went up to the summit, mainly so I could get a drink then a return trying not to use the same tracks as getting there.

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