Training Log: devil
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 4:26:44|| 78.93||(3:23)|| 127.03||(2:06)|| 1436|
| ||Running||1|| 1:06:43|| 7.47||(8:56)|| 12.02||(5:33)|| 389|
| ||Mountain bike||1|| 51:52|| 8.07||(6:25)|| 12.99||(3:59)|| 191|
| ||Total||5|| 6:25:19|| 94.47||(4:05)|| 152.04||(2:32)|| 2016|
Cycling 1:26:24  43.51 km (1:59 / km) +293m 1:55 / km
Vikings norman TGA loop, went in fast medium for an easier ride this morning but didn't really turn out that way as everyone was pushing the pace resulting in about 2/3 of the bunch being dropped by the time we got off mugga way. The remaining six held together well and kept taking turns so it wasn't a lot slower than an average fast bunch.
Cycling 1:12:50  41.76 km (1:45 / km) +236m 1:42 / km
Dunlop loop with Nuru driving. Usual solid hit out, the boys at the front got into an argument with a woman in a car who pulled over to the left on them in belco town centre, she wasn't impressed when they started reciting her rego number to her.
Cycling 1:31:36  35.53 km (2:35 / km) +841m 2:18 / km
TMMGs on Mt Pleasant. The gate was closed for the first few so there was a bit of wobbliness going round on the sandy bit at the side. Then all the recruits were out marching up the road, then doing sprints near the obstacle course blocking the road completely. A bit of muttering from the drill sergeant about marching having priority. Luckily by this time we were done and it was coffee time.
Cycling 15:54  6.23 km (2:33 / km) +66m 2:26 / km
Back home after brekkie
Running 1:06:43  12.02 km (5:33 / km) +389m 4:47 / km
Morning run, a bit longer than last week, up the back of blackie and then down the walking track onto the centenary trail.
Mountain bike 51:52  12.99 km (3:59 / km) +191m 3:43 / km
Afternoon ride on the ridge with st clair trying to remember how to ride an MTB. Not completely successful as fell off trying to go over a bit of lumpy root on a corner
all weeks |