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Training Log: devil

In the last 7 days:

activity # timemileskm+m
  Cycling2 6:05:21 73.63(4:58) 118.49(3:05) 1217
  Running1 36:49 4.07(9:02) 6.56(5:37) 205
  Total3 6:42:10 77.7(5:11) 125.05(3:13) 1422
  [1-5]3 6:07:36
«
4:41
0:00
MoTuWeThFrSaSu

Saturday Jul 22 #

7 AM

Cycling 4:41:17 intensity: (30:13 @0) + (1:10:59 @1) + (2:06:55 @2) + (45:21 @3) + (7:49 @4) 76.25 km (3:41 / km) +820m 3:30 / km
ahr:115 max:166

Bilbys saturday bunch - this was long but only in time as we were cursed by flats all the way. First was Katrina so we all shivered in the fog while we prised the gatorskin off and on again, then about 1 km later it was mine, a bit of wire that was luckily easy to see. Then when we got over shingle hill way steve got one, so it was about 2 hours when we got to lake george. The we set off back and on the way back up washing machine hill steve's went again, then as soon as we set off marty's went. Not sure about his chaining technique as this took the longest to sort out. Then back onto the highway and steve had another stop and put his last tube in, to long after it was katrina's turn again, I gave her my last tube and we were back underway, by now we'd decided that it was going to be lunch rather than coffee when we got back, and then there was a final flat for steve, we just pumped the tyre up and he time trialled it back to town.

Wednesday Jul 19 #

5 AM

Cycling 1:24:04 intensity: (4:21 @0) + (20:31 @1) + (37:48 @2) + (19:13 @3) + (2:11 @4) 42.24 km (1:59 / km) +397m 1:54 / km
ahr:118 max:155

Tuesday Jul 18 #

12 PM

Running 36:49 intensity: (11 @1) + (44 @2) + (9:42 @3) + (18:36 @4) + (7:36 @5) 6.56 km (5:37 / km) +205m 4:51 / km
ahr:154 max:176

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