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Attackpoint - performance and training tools for orienteering athletes

Training Log: devil

In the last 7 days:

activity # timemileskm+m
  walking3 9:12:03 19.05(28:59) 30.66(18:00) 990
  Cycling1 45:05
  Running1 36:05 3.68(9:49) 5.92(6:06) 108
  Total5 10:33:13 22.73 36.57 1098
  [1-5]5 6:05:25
«
4:10
0:00
SaSuMoTuWeThFr

Wednesday Jun 21 #

9 AM

walking 4:10:44 intensity: (2:08:10 @0) + (1:27:03 @1) + (31:24 @2) + (4:07 @3) 14.97 km (16:45 / km) +439m 14:36 / km
ahr:94 max:136

Tuesday Jun 20 #

9 AM

walking 3:16:10 intensity: (1:36:43 @0) + (1:03:44 @1) + (23:56 @2) + (11:47 @3) 10.02 km (19:35 / km) +364m 16:35 / km
ahr:97 max:145

3 PM

Running 36:05 intensity: (8 @0) + (17 @1) + (21 @2) + (3:30 @3) + (14:57 @4) + (16:52 @5) 5.92 km (6:06 / km) +108m 5:35 / km
ahr:163 max:186

Monday Jun 19 #

10 AM

walking 1:45:09 intensity: (42:03 @0) + (41:27 @1) + (20:12 @2) + (1:27 @3) 5.67 km (18:32 / km) +188m 15:54 / km
ahr:99 max:141

Saturday Jun 17 #

8 AM

Cycling 45:05 intensity: (44 @0) + (37 @1) + (2:55 @2) + (13:05 @3) + (18:15 @4) + (9:29 @5)
ahr:151 max:182

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