In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:51:00|
| ||Total||4|| 3:51:00|
Running 1:11:00 
Steady round Varpan - riktigt icy. Nice evening.
Running 45:00 
Run out from Sangy Saby some 1 min on 1 min off for 10 mins in the middle to lift the pace. Nice weather and clean asphalt!
Running 55:00 
Run out from Sangy Saby. Nice weather and clean asphalt!
Running 1:00:00 
10 min easy, 10 min steady, 11.27 to the ski jumps from the Pizza place and around by the hobbit cave, easy back down...icy.
all weeks |