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Attackpoint - performance and training tools for orienteering athletes

Training Log: PLG

In the last 7 days:

activity # timemileskm+m
  Running1 2:00:00
  Swimming2 1:33:53 2.8(33:35) 4.5(20:52)
  Total3 3:33:53 2.8 4.5
averages - weight:75.4kg
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Wednesday May 24 #

Swimming long (Open Water) 44:06 [3] 2.32 km (19:02 / km)
weight:75.3kg shoes: Cressi Gara 2000 HT

Saturday May 20 #

Running hills (Paintball) 2:00:00 [5]

Friday May 19 #

Swimming long (Open Water) 49:47 [4] 2.18 km (22:49 / km)
weight:75.4kg shoes: Cressi Gara 2000 HT

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