Attackpoint - performance and training tools for orienteering athletes

Training Log: rachael

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	5	1:09:29	7.23	(9:37)	11.63	(5:58)	192
	Strength & Conditioning	1	1:00:00
	Cycling	1	45:00
	Orienteering	1	42:13	4.8	(8:48)	7.72	(5:28)	170
	Total	5	3:36:42	12.02		19.35		362
averages - sleep:18

1:17

0:00

Monday May 20 #

5 PM

Running 7:00 [1] 1.32 km (5:18 / km) +21m 4:55 / km
slept:8.0 shoes: New Balance 759 take 2

work to Hallam

Strength & Conditioning 1:00:00
slept:8.0 shoes: New Balance 759 take 2

lots of wall squats and kettle bell stuff today. Good though :-) My arms are going to hurt tomorrow...

6 PM

Running 10:00 [1] 1.68 km (5:57 / km) +21m 5:37 / km
slept:8.0 shoes: New Balance 759 take 2

Hallam to Weston Park plus a few drills bits

Sunday May 19 #

10 AM

Running 6:26 [1] 0.84 km (7:40 / km) +23m 6:45 / km
slept:9.0 shoes: New Balance 101 Take 2

warm up with Alex

Orienteering 42:13 7.72 km (5:28 / km) +170m 4:56 / km
slept:9.0 shoes: New Balance 101 Take 2

Walkley street race. Really good fun!
Made one error in route choice where I trusted the map instead of my local knowledge and lost a minute in undergrowth I was allergic too. Other than that it went well :-D

Running 8:14 [1] 1.15 km (7:10 / km) +20m 6:35 / km
slept:9.0 shoes: New Balance 101 Take 2

warm down with Al