Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: rachael

In the last 7 days:

activity # timemileskm+m
  Running1 54:57 5.16(10:38) 8.31(6:37) 111
  Total1 54:57 5.16(10:38) 8.31(6:37) 111
«
0:54
0:00
FrSaSuMoTuWeTh

Saturday Apr 30 #

8 AM

Running 3:00 [1] 0.33 km (9:05 / km)
shoes: Inov-8 Terrafly

Running 24:42 [4] 4.97 km (4:58 / km) +60m 4:41 / km
shoes: Inov-8 Terrafly

Park run with Mattie. Over 600 people and we were late getting there so it was like a juddery slalom course. A real upper body workout with that many people around and shoulders very tight after! fun though and good to get it done :-)

Running 27:15 [1] 3.01 km (9:03 / km) +50m 8:21 / km
shoes: Inov-8 Terrafly

Little run afterwards up to the road at the end of Bingham. Alex pushed mattie so got to shake out a bit.

« Earlier

Recent Comments

more...

Injuries

SickCold1,612+days
R KneeIliotibial Band Syndrome2,169+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 1
Apr 24
Apr 17
Apr 10
Apr 3

Week
Ending
Training hours by activity
0123456789
10
May 1
Apr 24
Apr 17
Apr 10
Apr 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 1
Apr 24
Apr 17
Apr 10
Apr 3

all weeks | months | years | as calendar