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Training Log: rachael

In the last 7 days:

activity # timemileskm+m
  Yoga1 45:00
  Running1 33:48 3.16(10:42) 5.08(6:39) 4
  Total2 1:18:48 3.16 5.08 4
«
1:18
0:00
SaSuMoTuWeThFr

Wednesday Sep 19 #

8 AM

Running 10:45 [3] 1.09 km (9:51 / km)
shoes: Altra Escalante

To daycare pushing the double bib although Mattie was actually on his bike :-)

Running 23:03 [3] 3.99 km (5:47 / km) +4m 5:45 / km
shoes: Altra Escalante

Finally managed to get out the door in time for a short run before my 9am meeting.
12 PM

Yoga 45:00 [1]

Yoga with Adrienne for runners then for neck and shoulders. Boy I am tight. Need to force myself to do more of this. The trouble is there isn’t enough time in the day!

Saturday Sep 15 #

Note
(rest day)

Sad to leave Acadia today. It has been awesome. It’s so beautiful here.

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