Training Log: Tane
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:55:23 | 10.91 | (10:35) | 17.56 | (6:34) | 555 | |||||
| Orienteering | 1 | 1:43:55 | 6.53 | (15:54) | 10.52 | (9:53) | 606 | |||||
| Kayaking | 1 | 1:36:59 | 8.64 | (11:14) | 13.9 | (6:59) | 5 | |||||
| Cycling | 3 | 1:01:17 | 13.83 | (13.5/h) | 22.25 | (21.8/h) | 99 | |||||
| Total | 5 | 6:17:34 | 39.91 | (9:28) | 64.22 | (5:53) | 1265 | |||||
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Tuesday Apr 17 #
5 PM
Cycling 7:36 [3] 3.14 km (24.8 kph) +39m
Orienteering 1:43:55 [3] 10.52 km (9:53 / km) +606m 7:40 / km
Cycling 12:11 [3] 3.4 km (16.7 kph) +13m
shoes: NW road shoes
Monday Apr 16 #
8 AM
Cycling 23:02 [3] 7.56 km (19.7 kph) +25m
shoes: NW road shoes
Tried to shoot the gap in the rain showers, missed. got wet.
5 PM
Cycling 18:28 [3] 8.15 km (26.5 kph) +22m
Running 53:33 [3] 7.05 km (7:36 / km) +250m 6:27 / km
Monday run with Tim. Not much to report, think I'm starting to feel recovered now, and almost back to normal
Sunday Apr 15 #
12 PM
Kayaking 1:36:59 [3] 13.9 km (6:59 / km) +5m 6:58 / km
Saturday Apr 14 #
1 PM
Running 1:01:50 [3] 10.51 km (5:53 / km) +305m 5:08 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
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