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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Trek3 16:30:35 29.74(33:18) 47.87(20:42) 3148
  Running1 34:33 4.48(7:43) 7.21(4:48) 26
  Cycling1 20:40 5.1(14.8/h) 8.21(23.8/h) 18
  Total5 17:25:48 39.33(26:36) 63.29(16:31) 3192
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8:08
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FrSaSuMoTuWeTh

Monday Jan 21 #

8 AM

Running 34:33 intensity: (1:03 @1) + (1:17 @2) + (12:17 @3) + (19:56 @4) 7.21 km (4:48 / km) +26m 4:42 / km
ahr:156 max:173

Sunday Jan 20 #

9 AM

Trek 5:53:18 intensity: (5:21:28 @1) + (30:53 @2) + (57 @3) 17.74 km (19:55 / km) +1240m 14:45 / km
ahr:103 max:146

Saturday Jan 19 #

8 AM

Trek 8:08:24 intensity: (5:48:25 @1) + (1:57:12 @2) + (22:14 @3) + (33 @4) 21.93 km (22:16 / km) +1057m 17:57 / km
ahr:110 max:158

Friday Jan 18 #

8 AM

Cycling 20:40 intensity: (1:37 @1) + (8:30 @2) + (10:08 @3) + (25 @4) 8.21 km (23.8 kph) +18m
ahr:135 max:158

8 PM

Trek 2:28:53 intensity: (26:49 @1) + (1:17:28 @2) + (44:36 @3) 8.19 km (18:10 / km) +851m 11:58 / km
ahr:128 max:153

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Recent Weeks:

Week
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Training hours by intensity
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24
Jan 27
Jan 20
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Dec 30, 2018

Week
Ending
Training hours by activity
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24
Jan 27
Jan 20
Jan 13
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Dec 30, 2018

Week
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Training kilometers by activity
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170
Jan 27
Jan 20
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Dec 30, 2018

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