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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Multisport1 7:40:06 37.93(12:08) 61.04(7:32) 75474
  Cycling3 54:51 14.24(15.6/h) 22.92(25.1/h) 75258
  Running1 44:04 4.48(9:51) 7.2(6:07) 45185
  Mountain Bike1 43:44 5.8(8.0/h) 9.33(12.8/h)
  Total6 10:02:45 62.44(9:39) 100.49(6:00) 195917
«
7:40
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

8 AM

Cycling 16:58 intensity: (1:02 @1) + (9:43 @2) + (6:13 @3) 7.67 km (27.1 kph) +8219m
ahr:132 max:147

5 PM

Cycling 19:07 intensity: (7:09 @1) + (11:02 @2) + (56 @3) 8.29 km (26.0 kph) +67022m
ahr:120 max:140

Thursday Apr 27 #

8 AM

Cycling 18:46 intensity: (3:44 @1) + (6:47 @2) + (8:15 @3) 6.96 km (22.3 kph) +17m
ahr:130 max:149

5 PM

Mountain Bike 43:44 intensity: (22:03 @1) + (18:09 @2) + (3:32 @3) 9.33 km (12.8 kph)
ahr:114 max:147

6 PM

Running 44:04 intensity: (1:02 @1) + (9:59 @2) + (11:13 @3) + (21:12 @4) + (38 @5) 7.2 km (6:07 / km) +45185m 11 / km
ahr:151 max:178

Sunday Apr 23 #

8 AM

Multisport race 7:40:06 [5] 61.04 km (7:32 / km) +75474m 1:03 / km

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