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Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  XC Skiing4 5:35:41 25.28(13:17) 40.69(8:15) 694443.4
  Cycling6 3:00:32 39.04(13.0/h) 62.83(20.9/h) 272299.4
  Running1 42:31 4.47(9:31) 7.19(5:55) 17879.9
  Total10 9:18:44 68.79(8:07) 110.7(5:03) 1143822.7
  [1-5]10 9:13:36
«
3:01
0:00
WeThFrSaSuMoTu

Monday Jul 15 #

8 AM

Cycling 15:31 intensity: (4:28 @1) + (10:02 @2) + (1:01 @3) 5.78 km (22.4 kph) +39m
ahr:122 max:141

5 PM

Cycling 17:42 intensity: (1:32 @0) + (7:48 @1) + (8:22 @2) 5.71 km (19.4 kph) +34m
ahr:112 max:132

Sunday Jul 14 #

10 AM

XC Skiing 16:13 intensity: (7 @0) + (9:30 @1) + (6:36 @2) 2.2 km (7:23 / km) +14m 7:09 / km
ahr:111 max:137

XC Skiing 1:57:08 intensity: (40 @0) + (21:29 @1) + (1:11:19 @2) + (23:40 @3) 13.59 km (8:37 / km) +294m 7:47 / km
ahr:126 max:156

XC Skiing 48:18 intensity: (21:08 @1) + (24:50 @2) + (2:20 @3) 4.55 km (10:36 / km) +86m 9:41 / km
ahr:119 max:143

Saturday Jul 13 #

9 AM

XC Skiing 29:40 intensity: (9:37 @1) + (19:52 @2) + (11 @3) 3.39 km (8:45 / km) +42m 8:15 / km
ahr:120 max:139

11 AM

XC Skiing race 1:16:35 intensity: (1:15:18 @1) + (1:17 @2) 11.74 km (6:32 / km) +218m 5:58 / km
ahr:106 max:122

2 PM

XC Skiing 47:47 intensity: (33:12 @1) + (14:35 @2) 5.23 km (9:09 / km) +40m 8:48 / km
ahr:114 max:134

Thursday Jul 11 #

8 AM

Cycling 16:14 intensity: (8 @0) + (3:27 @1) + (3:36 @2) + (8:19 @3) + (44 @4) 5.83 km (21.5 kph) +41m
ahr:134 max:163

5 PM

Cycling 16:15 intensity: (56 @0) + (4:45 @1) + (10:25 @2) + (9 @3) 5.75 km (21.2 kph) +31m
ahr:117 max:138

Running 42:31 intensity: (2:44 @1) + (22:16 @2) + (17:31 @3) 7.19 km (5:55 / km) +178m 5:16 / km
ahr:135 max:157

Wednesday Jul 10 #

8 AM

Cycling 15:40 intensity: (1:28 @1) + (5:22 @2) + (8:50 @3) 5.76 km (22.1 kph) +40m
ahr:136 max:157

4 PM

Cycling 1:39:10 intensity: (1:45 @0) + (33:14 @1) + (37:41 @2) + (15:49 @3) + (10:41 @4) 34.01 km (20.6 kph) +87m
ahr:127 max:166

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