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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Running2 1:55:23 10.91(10:35) 17.56(6:34) 555
  Orienteering1 1:43:55 6.53(15:54) 10.52(9:53) 606
  Kayaking1 1:36:59 8.64(11:14) 13.9(6:59) 5
  Cycling3 1:01:17 13.83(13.5/h) 22.25(21.8/h) 99
  Total5 6:17:34 39.91(9:28) 64.22(5:53) 1265
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Tuesday Apr 17 #

5 PM

Cycling 7:36 [3] 3.14 km (24.8 kph) +39m

Orienteering 1:43:55 [3] 10.52 km (9:53 / km) +606m 7:40 / km

Cycling 12:11 [3] 3.4 km (16.7 kph) +13m
shoes: NW road shoes

Monday Apr 16 #

8 AM

Cycling 23:02 [3] 7.56 km (19.7 kph) +25m
shoes: NW road shoes

Tried to shoot the gap in the rain showers, missed. got wet.
5 PM

Cycling 18:28 [3] 8.15 km (26.5 kph) +22m

Running 53:33 [3] 7.05 km (7:36 / km) +250m 6:27 / km

Monday run with Tim. Not much to report, think I'm starting to feel recovered now, and almost back to normal

Sunday Apr 15 #

12 PM

Kayaking 1:36:59 [3] 13.9 km (6:59 / km) +5m 6:58 / km

Saturday Apr 14 #

1 PM

Running 1:01:50 [3] 10.51 km (5:53 / km) +305m 5:08 / km

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