Training Log: Tane
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 6 | 2:19:55 | 30.1 | (12.9/h) | 48.44 | (20.8/h) | 190 | 349.8 | ||||
| Kayaking | 1 | 1:43:44 | 8.69 | (5.0/h) | 13.99 | (8.1/h) | 6 | 259.3 | ||||
| Mountain Bike | 1 | 1:35:22 | 14.96 | (9.4/h) | 24.08 | (15.1/h) | 694 | 238.4 | ||||
| Running | 1 | 28:09 | 3.36 | (8:23) | 5.4 | (5:13) | 13 | 70.4 | ||||
| Orienteering | 1 | 13:35 | 1.88 | (7:14) | 3.02 | (4:30) | 34.0 | |||||
| Total | 8 | 6:20:45 | 59.0 | (6:27) | 94.94 | (4:01) | 903 | 951.9 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Tuesday Mar 2 #
8 AM
Cycling 20:25 [3] 8.22 km (24.2 kph) +12m
5 PM
Cycling 29:10 [3] 9.38 km (19.3 kph) +40m
Orienteering 13:35 [3] 3.02 km (4:30 / km)
Cycling 12:59 [3] 3.67 km (17.0 kph) +3m
Monday Mar 1 #
8 AM
Cycling 22:23 [3] 8.19 km (22.0 kph) +18m
4 PM
Cycling 30:42 [3] 8.96 km (17.5 kph) +18m
Running 28:09 [3] 5.4 km (5:13 / km) +13m 5:09 / km
Sunday Feb 28 #
10 AM
Mountain Bike 1:35:22 [3] 24.08 km (15.1 kph) +694m
Saturday Feb 27 #
10 AM
Kayaking 1:43:44 [3] 13.99 km (8.1 kph) +6m
2 PM
Cycling 14:12 [3] 6.22 km (26.3 kph) +57m
4 PM
Cycling 10:04 [3] 3.81 km (22.7 kph) +42m
- Aug 2 [21w, 3d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 0d]: ? - RESCHEDULED North American Orienteering Championship
- Aug 14 [23w, 1d]: ? - 17th World Rogaining Championships
- Jan 9, 2022 [44w, 2d]: Y - Oceania Orienteering Championships 2021 - POSTPONED
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Mar 7 | | |||||||||||||||||||||
| Feb 28 | | |||||||||||||||||||||
| Feb 21 | | |||||||||||||||||||||
| Feb 14 | | |||||||||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Mar 7 | | |||||||||||||||||||||
| Feb 28 | | |||||||||||||||||||||
| Feb 21 | | |||||||||||||||||||||
| Feb 14 | | |||||||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 270 | |||||||||||||||||||||||||||
| Mar 7 | | |||||||||||||||||||||||||||
| Feb 28 | | |||||||||||||||||||||||||||
| Feb 21 | | |||||||||||||||||||||||||||
| Feb 14 | | |||||||||||||||||||||||||||
| Feb 7 | |
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