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Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Mountain Bike1 9:21:36 59.79(6.4/h) 96.22(10.3/h) 54681025.7
  Cycling6 2:07:56 30.66(14.4/h) 49.34(23.1/h) 59195.8
  Kayaking1 40:50 3.23(12:39) 5.2(7:52)22.9
  Total7 12:10:22 93.67(7:48) 150.75(4:51) 55271244.4
  [1-5]7 11:48:02
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TuWeThFrSaSuMo

Saturday May 30 #

8 AM

Mountain Bike 9:21:36 intensity: (1:28 @0) + (1:16:25 @1) + (4:42:39 @2) + (3:05:58 @3) + (15:06 @4) 96.22 km (10.3 kph) +5468m
ahr:132 max:172

Thursday May 28 #

8 AM

Cycling 20:45 intensity: (20 @0) + (5:44 @1) + (7:23 @2) + (6:56 @3) + (22 @4) 8.21 km (23.7 kph) +18m
ahr:130 max:163

5 PM

Cycling 22:36 intensity: (30 @0) + (6:23 @1) + (14:43 @2) + (1:00 @3) 8.23 km (21.8 kph) +1m
ahr:120 max:147

Kayaking 40:50 intensity: (17:56 @0) + (22:54 @1) 5.2 km (7:52 / km)
ahr:93 max:113

Wednesday May 27 #

Note

C • stink one 1
8 AM

Cycling 20:46 intensity: (1:51 @1) + (15:38 @2) + (3:17 @3) 8.22 km (23.7 kph) +17m
ahr:130 max:152

6 PM

Cycling 20:04 intensity: (50 @0) + (4:44 @1) + (14:21 @2) + (9 @3) 8.26 km (24.7 kph)
ahr:120 max:141 (injured)

Tuesday May 26 #

8 AM

Cycling 21:37 intensity: (18 @0) + (2:03 @1) + (7:04 @2) + (12:12 @3) 8.21 km (22.8 kph) +22m
ahr:135 max:157

5 PM

Cycling 22:08 intensity: (58 @0) + (11:55 @1) + (9:04 @2) + (11 @3) 8.2 km (22.2 kph)
ahr:116 max:142 (injured)

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