Training Log: Tane
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 9 | 3:26:14 | 47.44 | (13.8/h) | 76.35 | (22.2/h) | 446 | | | | 303.5 |
| Mountain Bike | 1 | 3:14:21 | 34.5 | (10.7/h) | 55.53 | (17.1/h) | 640 | | | | 269.2 |
| Running | 3 | 2:22:14 | 14.27 | (9:58) | 22.96 | (6:12) | 428 | | | | 287.9 |
| Orienteering | 1 | 1:36:00 | 5.86 | (16:24) | 9.42 | (10:11) | 545 | | | | 199.6 |
| Trek | 1 | 21:27 | 0.75 | (28:37) | 1.21 | (17:47) | 71 | | | | 13.4 |
| Strength & Core | 1 | 10:22 | | | | | | | | | 4.0 |
| Total | 11 | 11:10:38 | 102.82 | | 165.47 | | 2129 | | | | 1077.5 |
| [1-5] | 11 | 10:35:53 | | | | | | | | | |
10 AM
Orienteering 1:36:00 9.42 km (10:11 / km) +545m 7:54 / km
ahr:135 max:187
8 AM
Cycling 32:27 13.55 km (25.1 kph) +108m
ahr:140 max:159
5 PM
Cycling 20:35 8.15 km (23.8 kph) +43m
ahr:122 max:140
8 AM
Cycling 21:23 8.26 km (23.2 kph) +52m
ahr:134 max:153
5 PM
Cycling 27:50 9.62 km (20.7 kph) +49m
ahr:113 max:135
Running 47:32 10.09 km (4:43 / km) +43m 4:37 / km
ahr:143 max:182
8 AM
Cycling 22:04 8.23 km (22.4 kph) +50m
ahr:124 max:147
5 PM
Cycling 24:17 8.21 km (20.3 kph) +43m
ahr:122 max:144
Cycling 6:18 1.8 km (17.1 kph) +3m
ahr:112 max:127
Running 1:06:54 7.39 km (9:04 / km) +356m 7:18 / km
ahr:131 max:158
10 PM
Cycling 4:53 1.66 km (20.4 kph) +5m
ahr:111 max:134
8 AM
Cycling 23:38 8.24 km (20.9 kph) +52m
ahr:119 max:138
5 PM
Cycling 22:49 8.64 km (22.7 kph) +41m
ahr:94 max:140
Running 27:48 5.49 km (5:04 / km) +29m 4:56 / km
ahr:137 max:147
Strength & Core 10:22
ahr:89 max:108
11 AM
Mountain Bike 1:40:14 25.3 km (15.1 kph) +453m
ahr:122 max:151
Trek 21:27 1.21 km (17:47 / km) +71m 13:45 / km
ahr:95 max:133
Mountain Bike 1:34:07 30.23 km (19.3 kph) +187m
ahr:121 max:152
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