Training Log: Tane
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 8 | 3:40:00 | 51.28 | (14.0/h) | 82.53 | (22.5/h) | 399 | | | | 333.7 |
| Running | 3 | 3:13:55 | 17.49 | (11:05) | 28.15 | (6:53) | 807 | | | | 338.2 |
| Mountain Bike | 1 | 1:03:33 | 8.77 | (8.3/h) | 14.11 | (13.3/h) | 320 | | | | 94.0 |
| Strength & Core | 1 | 42:54 | 2.88 | (14:55) | 4.63 | (9:16) | 30 | | | | 54.8 |
| Total | 10 | 8:40:22 | 80.41 | (6:28) | 129.41 | (4:01) | 1557 | | | | 820.7 |
| [1-5] | 10 | 8:19:56 | | | | | | | | | |
8 AM
Cycling 23:41 8.21 km (20.8 kph) +44m
ahr:139 max:166
4 PM
Cycling 25:49 10.19 km (23.7 kph) +42m
ahr:127 max:152
Strength & Core 42:54 4.63 km (9:16 / km) +30m 8:58 / km
ahr:119 max:135
Cycling 5:56 1.97 km (19.9 kph) +5m
ahr:111 max:122
5 PM
Running 38:35 7.26 km (5:19 / km) +51m 5:08 / km
ahr:138 max:149
6 PM
Mountain Bike 1:03:33 14.11 km (13.3 kph) +320m
ahr:122 max:165
8 AM
Cycling 37:43 14.06 km (22.4 kph) +62m
ahr:124 max:148
5 PM
Cycling 20:10 8.18 km (24.3 kph) +39m
ahr:113 max:134
8 AM
Cycling 20:24 8.2 km (24.1 kph) +51m
ahr:126 max:143
5 PM
Cycling 29:36 10.22 km (20.7 kph) +42m
ahr:122 max:152
Running 57:14 8.86 km (6:28 / km) +144m 5:59 / km
ahr:128 max:173
Cycling 5:40 1.95 km (20.6 kph) +2m
ahr:113 max:121
8 AM
Cycling 21:26 8.25 km (23.1 kph) +53m
ahr:128 max:148
5 PM
Cycling 29:35 11.3 km (22.9 kph) +59m
ahr:126 max:160
Running 1:38:06 12.03 km (8:09 / km) +613m 6:30 / km
ahr:127 max:163
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