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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling6 2:19:55 30.1(12.9/h) 48.44(20.8/h) 190349.8
  Kayaking1 1:43:44 8.69(5.0/h) 13.99(8.1/h) 6259.3
  Mountain Bike1 1:35:22 14.96(9.4/h) 24.08(15.1/h) 694238.4
  Running1 28:09 3.36(8:23) 5.4(5:13) 1370.4
  Orienteering1 13:35 1.88(7:14) 3.02(4:30)34.0
  Total8 6:20:45 59.0(6:27) 94.94(4:01) 903951.9
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Tuesday Mar 2 #

8 AM

Cycling 20:25 [3] 8.22 km (24.2 kph) +12m

5 PM

Cycling 29:10 [3] 9.38 km (19.3 kph) +40m

Orienteering 13:35 [3] 3.02 km (4:30 / km)

Cycling 12:59 [3] 3.67 km (17.0 kph) +3m

Monday Mar 1 #

8 AM

Cycling 22:23 [3] 8.19 km (22.0 kph) +18m

4 PM

Cycling 30:42 [3] 8.96 km (17.5 kph) +18m

Running 28:09 [3] 5.4 km (5:13 / km) +13m 5:09 / km

Sunday Feb 28 #

10 AM

Mountain Bike 1:35:22 [3] 24.08 km (15.1 kph) +694m

Saturday Feb 27 #

10 AM

Kayaking 1:43:44 [3] 13.99 km (8.1 kph) +6m

2 PM

Cycling 14:12 [3] 6.22 km (26.3 kph) +57m

4 PM

Cycling 10:04 [3] 3.81 km (22.7 kph) +42m

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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21
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
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270
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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