Training Log: Tane
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Multisport | 1 | 11:40:35 | 53.31 | (13:08) | 85.8 | (8:10) | 4211 | | | | 1213.6 |
| Trek | 2 | 44:56 | 2.39 | (18:49) | 3.84 | (11:41) | 15 | | | | 4.5 |
| Total | 3 | 12:25:31 | 55.7 | (13:23) | 89.64 | (8:19) | 4227 | | | | 1218.1 |
| [1-5] | 3 | 11:42:04 | | | | | | | | | |
4 PM
Trek 24:09 1.89 km (12:46 / km) +8m 12:31 / km
ahr:90 max:101
4 PM
Trek 20:47 1.95 km (10:39 / km) +8m 10:26 / km
ahr:87 max:96
7 AM
Multisport 11:40:35 85.8 km (8:10 / km) +4211m 6:33 / km
ahr:130 max:171
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