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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Multisport1 11:40:35 53.31(13:08) 85.8(8:10) 42111213.6
  Trek2 44:56 2.39(18:49) 3.84(11:41) 154.5
  Total3 12:25:31 55.7(13:23) 89.64(8:19) 42271218.1
  [1-5]3 11:42:04
«
11:40
0:00
FrSaSuMoTuWeTh

Wednesday May 18 #

Note
(sick)

4 PM

Trek 24:09 intensity: (20:12 @0) + (3:57 @1) 1.89 km (12:46 / km) +8m 12:31 / km
ahr:90 max:101

Tuesday May 17 #

4 PM

Trek 20:47 intensity: (20:14 @0) + (33 @1) 1.95 km (10:39 / km) +8m 10:26 / km
ahr:87 max:96

Saturday May 14 #

7 AM

Multisport 11:40:35 intensity: (3:01 @0) + (2:13:56 @1) + (5:48:53 @2) + (3:21:46 @3) + (12:59 @4) 85.8 km (8:10 / km) +4211m 6:33 / km
ahr:130 max:171

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
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18
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
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190
May 22
May 15
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Apr 24

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