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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Running3 4:49:08 24.24(11:56) 39.01(7:25) 1695
  Cycling8 4:13:17 63.38(15.0/h) 102.0(24.2/h) 212
  Mountain Bike1 1:52:48 12.84(6.8/h) 20.66(11.0/h) 461
  Total11 10:55:13 100.46(6:31) 161.67(4:03) 2368
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MoTuWeThFrSaSu

Saturday Dec 10 #

10 AM

Running 3:08:47 24.64 km (7:40 / km) +1169m 6:12 / km
ahr:130 max:163

Friday Dec 9 #

7 AM

Cycling 28:21 13.01 km (27.5 kph) +39m
ahr:138 max:160

5 PM

Cycling 37:04 12.6 km (20.4 kph) +57m
ahr:127 max:161

Thursday Dec 8 #

8 AM

Cycling 34:10 12.67 km (22.2 kph) +34m
ahr:125 max:150

5 PM

Cycling 30:59 12.57 km (24.3 kph) +10m
ahr:120 max:139

6 PM

Running 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km
shoes: Inov8 Roclite 243 (2015)

Wednesday Dec 7 #

8 AM

Cycling 30:58 13.0 km (25.2 kph) +24m
ahr:129 max:150

5 PM

Cycling 33:23 12.34 km (22.2 kph) +17m
ahr:111 max:151

Tuesday Dec 6 #

8 AM

Cycling 28:31 13.0 km (27.4 kph) +25m
ahr:140 max:168

5 PM

Cycling 29:51 12.82 km (25.8 kph) +6m
ahr:129 max:171

Mountain Bike 1:52:48 20.66 km (11.0 kph) +461m
ahr:122 max:155

Monday Dec 5 #

6 PM

Running 25:06 4.97 km (5:03 / km) +18m 4:58 / km
ahr:137 max:146

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