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Training Log: Tane

In the last 7 days:

activity # timemileskm+m
  Running2 12:07:58 21.0(34:40) 33.79(21:33) 9737
  Cycling5 1:41:11 26.18(15.5/h) 42.13(25.0/h) 20251
  Total7 13:49:09 47.18(17:34) 75.93(10:55) 29988
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Monday Mar 27 #

8 AM

Cycling 19:59 [3] 7.71 km (23.1 kph) +10169m

5 PM

Cycling 17:45 [3] 7.74 km (26.2 kph)

Sunday Mar 26 #

8 AM

Running 2:42:04 [3] 7.23 km (22:26 / km) +327m 18:17 / km

Saturday Mar 25 #

10 AM

Running 9:25:54 [3] 26.57 km (21:18 / km) +9410m 7:41 / km

Friday Mar 24 #

8 AM

Cycling 17:26 intensity: (13:16 @1) + (1:44 @2) + (2:26 @3) 7.69 km (26.5 kph) +10082m
ahr:107 max:148

12 PM

Cycling 22:37 intensity: (6:20 @1) + (15:35 @2) + (42 @3) 10.23 km (27.1 kph)
ahr:122 max:140

4 PM

Cycling 23:24 intensity: (8:58 @1) + (13:45 @2) + (41 @3) 8.77 km (22.5 kph)
ahr:118 max:139

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Recent Weeks:

Week
Ending
Training hours by intensity
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39
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738
39
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
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210
Apr 2
Mar 26
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