Training Log: Tane
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 2:08:14 | 25.86 | 41.61 | 49 | |||||||
| Running | 2 | 1:33:15 | 11.2 | (8:20) | 18.02 | (5:10) | 37 | |||||
| Total | 5 | 3:41:29 | 37.05 | 59.63 | 86 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday Sep 18 #
8 AM
Cycling 20:15 [3] 8.2 km (24.3 kph) +18m
12 PM
Cycling 10:37 [3] 4.5 km (25.4 kph)
Cycling 10:05 [3] 4.55 km (27.1 kph) +11m
5 PM
Cycling 21:06 [3] 8.07 km (22.9 kph) +3m
Running 30:06 [3] 5.96 km (5:03 / km) +16m 4:59 / km
Cycling 26:05 [3]
Monday Sep 17 #
8 AM
Cycling 20:34 [3] 8.21 km (24.0 kph) +15m
5 PM
Cycling 19:32 [3] 8.07 km (24.8 kph) +3m
Running 1:03:09 [3] 12.06 km (5:14 / km) +21m 5:11 / km
shoes: Asics DS Trainer 22
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | | ||||||||||||||||||
| Sep 9 | | ||||||||||||||||||
| Sep 2 | | ||||||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | | ||||||||||||||||||
| Sep 9 | | ||||||||||||||||||
| Sep 2 | | ||||||||||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| Sep 23 | | ||||||||||||||||||||||||
| Sep 16 | | ||||||||||||||||||||||||
| Sep 9 | | ||||||||||||||||||||||||
| Sep 2 | | ||||||||||||||||||||||||
| Aug 26 | |
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