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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tania

In the last 7 days:

activity # timemileskm+m
  Coaching-preparation1 2:00:00
  Coaching1 45:00
  Coaching-setting up on the day 1 30:00
  Orienteering race1 23:25 1.74(13:28) 2.8(8:22)
  Total4 3:38:25 1.74 2.8
  [1-5]1 23:25
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2:00
0:00
ThFrSaSuMoTuWe

Sunday Feb 18 #

9 AM

Orienteering race (urban) 23:25 [5] 2.8 km (8:22 / km)

Urban #3 campus

Friday Feb 16 #

8 AM

Coaching-preparation (Brescia) 2:00:00 [0]

preparation of relocation courses for Thursday

Thursday Feb 15 #

2 PM

Coaching-setting up on the day (Brescia) 30:00 [0]

3 PM

Coaching (Brescia) 45:00 [0]

Rain held off for us to do the AP courses. Also had tow map games. advanced did route choice (keep the pen running). newbies did copy the map

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