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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tania

In the last 7 days:

activity # timemileskm+m
  Coaching-preparation2 6:00:00
  Coaching2 2:15:00
  Coaching-setting up on the day 2 1:15:00
  Total5 9:30:00
  [1-5]1 30:00
«
3:00
0:00
ThFrSaSuMoTuWe

Tuesday Jan 24 #

2 AM

Coaching-setting up on the day (Brescia ) 45:00 [0]

3 PM

Coaching (Brescia ) 45:00 [0]

1st session for the year. Half new, half "experienced". Did big grid for later and 4x3 for former. then moved onto map legend game, which turned out to be too complex even for last years experienced lot. Was trying to challenge them too much, especially for the first session

Monday Jan 23 #

9 PM

Coaching-preparation (Brescia) 3:00:00 [0]

Created what was intended to be fun map legend game and sorted out cone grids

Sunday Jan 22 #

8 AM

Coaching-setting up on the day 30:00 [3]

Coaching (Club coaching) 1:30:00 [0]

Attackpoints and sprint intervals

Thursday Jan 19 #

Coaching-preparation (Club training) 3:00:00 [0]

Preparing for Sunday, including a site visit to see where construction is at

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