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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:39:30
  Run -- Road/Grass6 3:03:30
  Run -- Trail5 2:56:30
  Total12 9:39:30
«
2:15
0:00
SaSuMoTuWeThFr

Thursday Aug 17 #

11 AM

Run -- Road/Grass 55:00 [3]

Urban tribes coaching
Some pretty fast running in this session
6 PM

Orienteering 40:00 [2]

Club session
Easy effort control pick with louise

Wednesday Aug 16 #

11 AM

Run -- Road/Grass 20:00 [2]

4 PM

Run -- Road/Grass 33:00 [1]

Urban tribes

Tuesday Aug 15 #

10 AM

Run -- Trail 20:00 [2]

Orienteering 1:00:00 [3]

Tattby with JROS

Train with juniors.
I was trying to coach the juniors so wasnt focusing enough on myself to have great orienteering but was ok in most.

http://www.stockholmcitycup.se/doma/show_map.php?u...
6 PM

Run -- Road/Grass 7:30 [2]

Orienteering 48:00 [3]

Tuesday tech @ Öran/brink

Skipped the lie courses.

Felt tired to start with but felt better and better though the course.

Per shadowed me around the southern wing of the butterfly. I did pretty good on these controls so he said there wasnt much to pick up on but he noticed Im not checking the map and diection much. I dont know if thats either because I am quit good at planning and remembering or holding my direction? but this terrain was open and could see far but maybe something to think about.

I rushed out of 15 = miss on 16!

http://www.stockholmcitycup.se/doma/show_map.php?u...

Monday Aug 14 #

10 AM

Run -- Trail 19:30 [2]

Orienteering 1:11:30 [3]

JROS squad training in svartvik/högmora

I was generally pretty good a couple of problems not using the compass that well (no9 + 23) and not looking up enough (no8)

http://www.stockholmcitycup.se/doma/show_map.php?u...
6 PM

Run -- Road/Grass 21:00 [2]

Sunday Aug 13 #

12 PM

Run -- Trail 54:00 [2]

6 PM

Run -- Trail 36:00 [2]

Saturday Aug 12 #

12 PM

Run -- Road/Grass 47:00 [2]

Hungover
Vomited after 52secs but then started to feel better.
Feeling better and better though out the session, when I started to think "actually I feel pretty good" I saw my reflection in some windows and realized I looked shite and was just kidding myself haha
6 PM

Run -- Trail 47:00 [2]

After a tough day including a 3hour trip to the shopping center. But feeling at bit more lively

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