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Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering Night2 1:50:00
  Orienteering1 1:35:00
  Other1 1:00:00
  Run -- Trail2 32:00
  Total5 4:57:00
«
1:35
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Orienteering Night 55:00 [3]

Re run luffarligan in hökarängen from tother week but ran bufferflies in reverse.

Lost concentration leaving one control = a really frustrating error.

But everything else was great (when I concentring)

Still feeling quite weak

Run -- Trail 16:00 [2]

Sunday Dec 4 #

Orienteering Night 55:00 [3]

Svartvik with Egil

Saturday Dec 3 #

Orienteering 1:35:00 [2]

Coaching some juniors
Nice and steady.

I won't be playing football for a long time. Body pretty ruined

Friday Dec 2 #

Other (Football) 1:00:00 [3]

Indoor.
Pretty intense
Was wondering how I would feel and thought a nice little kick around would be a good test but I got into it

Wednesday Nov 30 #

Run -- Trail 16:00 [2]

Went to do some night orienteering but felt pretty rotten so turned back

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