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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:50:00
  Run -- Trail5 1:44:00
  Run -- Road/Grass3 1:11:00
  Orienteering Night1 23:40
  Total9 7:08:40
«
1:39
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Orienteering 1:05:00 [3]

Glömsta
3x course. Compass, Standards course and corridor
Not dead chuffed with the first two but corridor was alright

Monday Mar 27 #

Orienteering 1:10:00 [3]

Good training with the school.

Stepped on a branch that went though my shoe into my foot. Feels a bit uncomfortable

Run -- Trail 5:00 [2]

Sunday Mar 26 #

6 AM

Run -- Trail 21:30 [2]

10 AM

Run -- Trail 28:00 [2]

Orienteering 49:30 [4]

Måsensstaffet 2nd leg

Georg on 1st, he ran well! and I set off at the with a group and more people punching the finish as I got the map. but after 2-3 controls I was in the front of the group (simon hector ran away) and didnt have anyone to run with until 10 or 11 where it was heavy gaffling and lots of short legs so did my own thing.

Im pretty happy with how I did here, wasnt feeling 100% physcially good

thought a lot about toni's 95%

http://www.stockholmcitycup.se/doma/show_map.php?u...

Saturday Mar 25 #

7 AM

Run -- Road/Grass 23:00 [2]

10 AM

Run -- Trail 23:00 [2]

Orienteering 45:30 [3]

Nyköping day - öppen 9

Feeling tired before but taking it pretty easy.

pretty good orienteering, lost concentration and rushed plan and direction leaving no6 but it was good to get instant feedback. I remember thinking "oh fuck ive not planned this properly or set my compass" then lost 50sec.

apart from that im pretty pleased

http://www.stockholmcitycup.se/doma/show_map.php?u...

Friday Mar 24 #

Note

Didn't plan a total day off but the tree work was longer and tougher than expected, felt tired all day. When I got home I passed out for 2.5hrs so must have been needed a day off running

Thursday Mar 23 #

7 AM

Run -- Trail 26:30 [2]

Near the gym
8 AM

Run -- Road/Grass 15:30 [2]

Then in the sports hall with my class
6 PM

Run -- Road/Grass 32:30 [2]

Orienteering Night 23:40 [4]

OKS Natt cup
Basically ok. Started to orienteer to the wrong control at one point which put me back a few places. Georg running really well made a tough sprint finish

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