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Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:59:00
  XC Skiing2 1:47:30
  Run -- Trail4 1:41:30
  Orienteering Night2 52:00
  Total8 7:20:00
«
2:09
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

11 AM

Orienteering 1:01:00 [2]

3 PM

Orienteering 41:00 [2]

Sunday Feb 26 #

Note
(rest day)

This has been due for a few days, but put it off and tried to reduce some effort some day. Now I'm tired.

Saturday Feb 25 #

Run -- Trail 20:00 [2]

Orienteering 1:17:00 [3]

Friday Feb 24 #

3 PM

Run -- Trail 51:30 [2]

Collecting some controls from yesterday
nice outing but feeling tired

Thursday Feb 23 #

11 AM

XC Skiing 47:30 [3]

Went back for some revenge after a poor performance yesterday!
Very icey today
6 PM

Run -- Trail warm up/down 19:00 [3]

To the start, realised i forgot to tape my ankle so back to the club house then back to the start! running quite hard to catch the mass start

Orienteering Night 38:00 [4]
ahr:172 max:185

OKS Natt Cup #2

Ran well and Im happy, a part from no12.
no12 I saw Johan and someone else further up the path and trusted their lights, turns out it was a track in the snow and not the mapped path. Tried to match some stuff up but realised something was wrong so tried to not waste too much time checking where i was and went out to the main path +1min

I ran pretty hard and was felt good but tired from no9 onwards

It was good of Fredrik to wait after the mass start so I has someone to run with, but he told me when we get to the far end he would start collecting controls in. I got a bit of a gap on him quite early and didnt see him again until he was at the last control and he was nailing toward the finish, I thought "thats strange he would be sprinting when he didnt even run the whole course ... Oh FUCK ... he must have run the whole course and is beating me to the finish!!"

http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM

Orienteering Night 14:00 [2]

collecting some controls

Run -- Trail 11:00 [2]

Wednesday Feb 22 #

XC Skiing 1:00:00 [3]

With Egil @ rudan
Got plenty of tips
Conditions not good

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