In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||4|| 5:41:00|
| ||Run -- Road/Grass||2|| 1:30:00|
| ||Orienteering Night||1|| 1:30:00|
| ||Run -- Trail||4|| 1:27:00|
| ||S+C||1|| 14:00|
| ||Total||9|| 10:22:00|
Run -- Trail 46:00 
Then a bit extra waiting for my washing to finish
Orienteering 1:02:00 
School "Beaver" orienteering
2x orienteers - 2x maps - 1x with a line course on, 1x blank map.
Every 2mins we swap maps and the follower with no line shows where we are on his map.
I ran with Christian. Really fun!!
ran the line twice because it was quite short (to the start and back again)
Orienteering 2:05:00 
Älvsjö to näset
Really cool training planned by Hugo! I've always liked älvsjöskogen but don't go there a part from maybe the odd vinterserien.
Nice to stop by Hugo's grandma Eriksson for juice and chocolate
Run -- Trail 13:00 
Home from näset after coffee and waffles
Didn't sleep well last night. Wanted to do more but feeling tired and legs not feeling great
Run -- Road/Grass 15:00 
Some jogging drills + jumps while coaching the school this morning.
felt quite heavy legs when running after
Run -- Road/Grass 1:15:00 
Urban Tribes coaching
Orienteering Night 1:30:00 
Orienteering 1:32:00 
13k Corridor started in day finished at night
good session, was supposed to be a school session but only Egil was there so we just ran together.
A women walking her dog told us she owned the forest.
Some strange area with felling and new big path
all weeks |