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Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering4 5:41:00
  Run -- Road/Grass2 1:30:00
  Orienteering Night1 1:30:00
  Run -- Trail4 1:27:00
  S+C1 14:00
  Total9 10:22:00
«
2:18
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

11 AM

Run -- Trail 46:00 [2]

With Cat
Then a bit extra waiting for my washing to finish
3 PM

Orienteering 1:02:00 [3]

School "Beaver" orienteering

2x orienteers - 2x maps - 1x with a line course on, 1x blank map.
Every 2mins we swap maps and the follower with no line shows where we are on his map.

I ran with Christian. Really fun!!

ran the line twice because it was quite short (to the start and back again)

http://www.stockholmcitycup.se/doma/show_map.php?u...

Sunday Jan 22 #

9 AM

Orienteering 2:05:00 [3]

Älvsjö to näset
Really cool training planned by Hugo! I've always liked älvsjöskogen but don't go there a part from maybe the odd vinterserien.
Nice to stop by Hugo's grandma Eriksson for juice and chocolate
12 PM

Run -- Trail 13:00 [2]

Home from näset after coffee and waffles

Saturday Jan 21 #

6 AM

Note

Didn't sleep well last night. Wanted to do more but feeling tired and legs not feeling great
10 AM

Run -- Road/Grass 15:00 [2]

Orienteering 1:02:00 [3]

Cool club training at skanstull. In Årstaskoggen, Tantolunden and söder!
Followed by elit group meets and prestention from mats troeng

http://www.stockholmcitycup.se/doma/show_map.php?u...

https://www.livelox.com/Viewer/OKS_Junior_Senior_2...

Friday Jan 20 #

8 AM

Note

Some jogging drills + jumps while coaching the school this morning.
felt quite heavy legs when running after
11 AM

Run -- Road/Grass 1:15:00 [2]

Urban Tribes coaching

Thursday Jan 19 #

11 AM

S+C 14:00 [1]

6 PM

Run -- Trail 15:00 [2]

Orienteering Night 1:30:00 [3]

Wednesday Jan 18 #

Orienteering 1:32:00 [3]

13k Corridor started in day finished at night
good session, was supposed to be a school session but only Egil was there so we just ran together.

A women walking her dog told us she owned the forest.

Some strange area with felling and new big path
http://www.stockholmcitycup.se/doma/show_map.php?u...

Run -- Trail 13:00 [2]

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