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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Trail4 2:17:20
  Orienteering2 1:33:00
  Run -- Road/Grass2 43:00
  Total6 4:33:20
«
1:31
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

7 AM

Run -- Road/Grass 32:00 [2]

From train to school 20mins + wu with class indoors
6 PM

Run -- Road/Grass 11:00 [2]

Orienteering 48:00 [3]

Concentrate wasn't great

Monday Apr 24 #

Run -- Trail 33:20 [2]

with cat in shite weather when I got home after a long day sat in oslo airport

Saturday Apr 22 #

Run -- Trail 23:30 [2]

Wu + WD with cherry

Orienteering 45:00 [4]

OK Moss event south of Oslo

Really good terrain! A lot more detail than expected

I made two big mistakes. Need to plan a lot more thoroughly in this terrain, feature are big and map is simplified but still a lot of detail on the map. And I was quite often running and picking stuff up on the ground not on the map

Matt gave me a brick he knew didn't work

Friday Apr 21 #

Run -- Trail 47:30 [2]

Strømmen with matt
Nice!!

Thursday Apr 20 #

Note
(rest day)

Been really tired since jk (unsurprisingly) did a few jogs in york for fun and enjoyment rather that for training. now traveling back to Stockholm

Also had a sore left knee since rånäs, I'm sure it's just tired so a day without a jog can't hurt

Wednesday Apr 19 #

11 AM

Run -- Trail 33:00 [2]

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