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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Trail3 1:47:30
  S+C2 20:00
  Run -- Road/Grass1 15:00
  Total3 2:22:30
«
0:49
0:00
FrSaSuMoTuWeTh

Wednesday Jul 6 #

Run -- Trail 39:00 [2]

S+C (Bands) 10:00 [1]

Monday Jul 4 #

Run -- Trail 46:00 [2]

Sunday Jul 3 #

Run -- Road/Grass (Pram pushing) 15:00 [2]

Run -- Trail 22:30 [2]

S+C (Weights ) 10:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
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Training hours by activity
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10
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
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Training kilometers by activity
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100
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