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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Trail5 3:05:00
  Run -- Road/Grass3 1:50:30
  Orienteering2 1:31:00
  Total9 6:26:30
«
2:01
0:00
SuMoTuWeThFrSa

Friday Jul 20 #

Orienteering 1:08:00 [3]

Oringen model area

Thursday Jul 19 #

8 AM

Run -- Trail 40:00 [2]

Östbjörka
Stopped at Eriks familys house on our way to Oringen

Wednesday Jul 18 #

12 PM

Run -- Trail 1:10:00 [2]

Not the most successful session... plan was to run to the forest then on the compass for 30mins turn around and come back for some terrain running + work on compass skills but twisted my ankle after 2mins... Not too bad so when I got to the path it was ok for going... but quickly realised the inner thigh chub rub from yesterday was not feeling good so headed home to change to tights and add lubricanting jell!!

But very happy to feel better for a slightly longer run

Tuesday Jul 17 #

10 AM

Run -- Road/Grass 46:00 [2]

from summer house to the little ferry port
3 PM

Run -- Trail 5:00 [2]

small warm-up

Orienteering 23:00 [3]

Nässlingen, Fun forest sprint on a lidar map on a little island
5 PM

Run -- Road/Grass 47:30 [3]

back to the summer house after!
working a bit harder on the way back

Monday Jul 16 #

12 PM

Run -- Trail 38:30 [2]

Stilling feeling well out of shape, oringen could be tough but a good training week

pulled a muscle in my back and neck late night wresling with Matt and Sami Saturday night haha
5 PM

Run -- Trail 31:30 [2]

terrain, trail then road ro the beach to meet Louise and family for a quick dip
6 PM

Run -- Road/Grass 17:00 [2]

back again after

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Oringen -Training week 2  
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