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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Road/Grass9 4:36:00
  Run -- Trail5 2:30:00
  Orienteering Night1 45:00
  Orienteering1 40:00
  Run -- Track1 23:00
  Total14 8:54:00
«
1:50
0:00
ThFrSaSuMoTuWe

Wednesday Oct 17 #

11 AM

Run -- Track 23:00 [3]

Urban tribes coaching

Run -- Trail 19:00 [2]

5 PM

Run -- Road/Grass 15:00 [2]

Stockholm Studenters IF Coaching -- New to running group
6 PM

Run -- Road/Grass 35:00 [2]

Tuesday Oct 16 #

11 AM

Run -- Road/Grass 37:00 [2]

Urban Tribes Coaching
6 PM

Run -- Trail 14:00 [2]

Orienteering Night 45:00 [3]

Run -- Trail 14:00 [2]

WD with Peny

Monday Oct 15 #

12 PM

Run -- Trail 27:00 [2]

with Peny
5 PM

Run -- Road/Grass 1:09:00 [2]

Sunday Oct 14 #

Run -- Trail 41:00 [2]

Saturday Oct 13 #

10 AM

Run -- Road/Grass 20:00 [2]

2 PM

Run -- Road/Grass 20:00 [2]

Orienteering 40:00 [4]

Halikko last leg

Friday Oct 12 #

11 AM

Run -- Trail 35:00 [1]

Thursday Oct 11 #

11 AM

Run -- Road/Grass 23:00 [2]

Urban tribes coaching

a lass had a epileptic fit in my class. brought the mood down
6 PM

Run -- Road/Grass 24:00 [2]

with Peny
7 PM

Run -- Road/Grass 10:00 [4]

Run -- Road/Grass 23:00 [2]

left Peny with Johan and Kjerstin and did a bit extra

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