In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||4|| 3:39:30|
| ||Run -- Road/Grass||6|| 3:03:30|
| ||Run -- Trail||5|| 2:56:30|
| ||Total||12|| 9:39:30|
Run -- Road/Grass 55:00 
Urban tribes coaching
Some pretty fast running in this session
Orienteering 40:00 
Easy effort control pick with louise
Run -- Road/Grass 20:00 
Run -- Road/Grass 33:00 
Run -- Road/Grass 7:30 
Orienteering 48:00 
Tuesday tech @ Öran/brink
Skipped the lie courses.
Felt tired to start with but felt better and better though the course.
Per shadowed me around the southern wing of the butterfly. I did pretty good on these controls so he said there wasnt much to pick up on but he noticed Im not checking the map and diection much. I dont know if thats either because I am quit good at planning and remembering or holding my direction? but this terrain was open and could see far but maybe something to think about.
I rushed out of 15 = miss on 16!
Run -- Road/Grass 21:00 
Run -- Road/Grass 47:00 
Vomited after 52secs but then started to feel better.
Feeling better and better though out the session, when I started to think "actually I feel pretty good" I saw my reflection in some windows and realized I looked shite and was just kidding myself haha
Run -- Trail 47:00 
After a tough day including a 3hour trip to the shopping center. But feeling at bit more lively
all weeks |