Training Log: Squashy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run -- Trail | 4 | 2:48:00 | ||||||||||
| Orienteering Night | 1 | 1:10:00 | ||||||||||
| Xtrainer | 1 | 1:00:00 | ||||||||||
| Run -- Road/Grass | 1 | 59:30 | ||||||||||
| Orienteering | 1 | 51:00 | ||||||||||
| S+C | 1 | 20:00 | ||||||||||
| Total | 8 | 7:08:30 | ||||||||||
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Monday Nov 27 #
S+C (Weights) 20:00 [1]
2x 6reps
Full.Squat bar
Straight leg DL
Seat squat 20kg
Calf raises 40kg
Knee lift + bum kick, ankle weight.
Cleans
Jumps
Full.Squat bar
Straight leg DL
Seat squat 20kg
Calf raises 40kg
Knee lift + bum kick, ankle weight.
Cleans
Jumps
Run -- Trail 45:00 [2]
Sunday Nov 26 #
Run -- Trail 1:10:00 [2]
With Cherry and Delphine
Saturday Nov 25 #
Run -- Road/Grass 59:30 [2]
With cherry
North of Bruzaholm
North of Bruzaholm
Friday Nov 24 #
Orienteering Night 1:10:00 [2]
Collecting controls
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 |
all weeks | months | years | as calendar