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Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Run -- Trail9 4:47:00
  Orienteering5 2:08:30
  Orienteering Night3 2:00:44
  Total11 8:56:14
«
2:05
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

Run -- Trail 20:00 [2]

Run up to tge top of the hill

Orienteering Night 50:00 [3]

Orienteer down.

using my phone again. map memory. I did ok at best

Friday Feb 15 #

12 PM

Run -- Trail 54:30 [2]

3 PM

Orienteering 40:00 [2]

Coaching Jakob.
Chilled did every other control for first half then I shodowed him on the "Down hill sprint" course
5 PM

Orienteering 23:30 [3]

After I finished with Jakob I quickly planned a short control pick on 1:5000 contour rock only map. But I needed to be quick as the sun was going down!

Thursday Feb 14 #

11 AM

Run -- Trail 1:00:00 [2]

Running in shorts for the first time in 2019!

All fun and games until... Penny ran at a wild boar, that ran back at her. They both ran towards me and then I ran at the boar shouting loudly. The boar then ran into the forest followed by its mates.
5 PM

Run -- Trail 5:00 [2]

To the start
But I had to set up start + maps while other warmed up.
So it was short
6 PM

Orienteering Night 45:44 [4]

BBN on no contour, rock and veg only map

Run -- Trail 14:30 [2]

Wednesday Feb 13 #

8 AM

Run -- Trail 1:05:00 [2]

Dropped the car off at the garage so ran east from there towards Dalskog then home.

Mostly terrain and trails with some orienteering

Orienteering 15:00 [2]

Ended with some map memory and visualising controls
3 PM

Run -- Trail 14:00 [2]

Up the hill

Orienteering 30:00 [2]

On the way back to pick the car up.

Map memory training with Louise, take one control each

Tuesday Feb 12 #

11 AM

Run -- Trail 34:00 [2]

Orienteering 20:00 [2]

Checking/ putting out reflex

Using map image on phone so kind of map memory
6 PM

Run -- Trail 20:00 [2]

Orienteering Night 25:00 [3]

Orienteering intervals with IKHP Juniors

Monday Feb 11 #

Note
(rest day)

Rest, felt tired last few days! Think its smart

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