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Attackpoint - performance and training tools for orienteering athletes

Training Log: Squashy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:53:30
  Run -- Road/Grass4 2:08:00
  Run -- Trail2 22:30
  Total7 5:24:00
«
2:17
0:00
MoTuWeThFrSaSu

Sunday May 27 #

8 AM

Run -- Trail 17:30 [2]

11 AM

Run -- Trail 5:00 [2]

minimal
from stat to areana to get my bib tgat I hadnt collected

Orienteering 1:54:30 [4]

Baltic Champs Long Distance

Bbbbb brutal !!
Really cool area, very tough and totally ran out energy. type of terrain that you need to be agressive to hold a good line but strange and technical terrain meant you need to be defensive

Friday May 25 #

11 AM

Run -- Road/Grass 40:00 [2]

Running Coaching for Rickard
12 PM

Run -- Road/Grass 15:00 [2]

Thursday May 24 #

11 AM

Run -- Road/Grass 44:00 [2]

Urban Tribes Coaching
4 PM

Orienteering 59:00 [3]

Tuesday May 22 #

9 AM

Run -- Road/Grass 29:00 [2]

still feeling tired

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