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Attackpoint - performance and training tools for orienteering athletes

Training Log: Milo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:27:27 4.85(18:03) 7.8(11:13)
  Total2 1:27:27 4.85(18:03) 7.8(11:13)
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Sunday Mar 26 #

Orienteering (ACT Middle Champs) 1:07:38 [3] 5.1 km (13:16 / km)
shoes: Salomon Speedcross 3

Very hilly and rough terrain underfoot at Isaacs Ridge.more walking than running. Less than optimal route choice 11-12 - went the high track.

Saturday Mar 25 #

Orienteering (ACT Sprint champs) 19:49 [3] 2.7 km (7:20 / km)
shoes: Salomon Speedcross 3

Too many simple errors. Think I need glasses to read the map at speed. Can't distinguish uncrossable barriers easily anymore.

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