Training Log: Milo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | swimming | 1 | 1:00:00 | | | | | | | | | |
| | Orienteering | 2 | 52:04 | 4.04 | (12:53) | 6.5 | (8:01) | | | | | |
| | Total | 2 | 1:52:04 | 4.04 | | 6.5 | | | | | | |
Orienteering 27:41 [3] 3.7 km (7:29 / km)
shoes: Salomon X-Scream
Long Sprint -still not making sense of 3D controls. Too many things to look at. More frustrating than anything. Lost my puff about 16. Still good to explore a new area.
swimming 1:00:00 [3]
A rare swim in the surf at Maroubra. Felt so good! ..except for the annoying call to swim bewteen the flags. I’m Tasmanian mate..there are no flags!
Orienteering 24:23 [3] 2.8 km (8:43 / km)
shoes: Inov8 X talon blue
Going ok until 12 which I approached from above and missed. Lost about 2 mins here.
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