Training Log: Spike
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| running | 3 | 2:35:00 | | | | | | | | | 310.0 |
| clothes horse | 6 | 1:30:00 | | | | | | | | | 90.0 |
| orienteering | 1 | 40:00 | | | | | | | 7c | | 80.0 |
| Total | 7 | 4:45:00 | | | | | | | 7c | | 480.0 |
7 PM
clothes horse 10:00 [1]
I almost forgot.
I watched some of today's Cape Epic stage on YouTube.
I had lunch with Dick, Dean, and Mike. Earlier today Dick got the news that Dick Luckerman had died. He did a lot of mapping, especially on the east side of Kansas City. He had a remarkable ability to map the junky vegetation accurately. His obit:
http://royerfuneralhome.com/richard-p-luckerman/1
10 AM
running 1:15:00 [2]
Mostly on trails at Rockcrusher. I carried the map and read it a fair amount.
They've done some burning. That's good. One spot looks like the cut and then burned some cedars, too.
I saw a coyote.
2
12 PM
clothes horse 25:00 [1]
While watching the live biathlon coverage.
1
8 AM
orienteering 40:00 [2] ***
7c
I picked up the mini markers at the riverfront park training course. We lost 3 markers. The woods were nice and the temp was nice, too.
3
clothes horse 10:00 [1]
The minimal amount to keep my streak alive. I did this as soon as I got home from picking up controls.
6 AM
clothes horse 25:00 [1]
Listening to a biathlon/skiing podcast.
1
6 AM
running 40:00 [2]
Headlamp jog. Warm enough to run in t-shirt without feeling chilly.
There were a couple of storms that popped up in the distance. I watched the lighting in the clouds. From the weather radar it looks like the storms were a good 50 miles away.
1
6 AM
running 40:00 [2]
The usual morning headlamp jog. I saw a lot of deer on West Campus.
Running (or was it shuffling?) felt pretty good.
1
clothes horse 10:00 [1]
On the stationary bike as soon as I got home from jogging,
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