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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  cycling3 2:20:00
  orienteering2 1:51:06 6.9(16:06) 11.11(10:00)
  running1 30:00
  rowing1 20:00
  Total6 5:01:06 6.9 11.11
«
1:17
0:00
WeThFrSaSuMoTu

Tuesday Jun 27 #

cycling 45:00 [1]

Work commute with a temp in the 50s for the trip to work. It felt very nice.

running 30:00 [2]

Jogging on West Campus. My legs feel tired from the weekend. My right ankle feels a little sore, but the swelling has gone down quite a bit.

1

Monday Jun 26 #

cycling 50:00 [1]

Up early to catch a flight home from Boise. Long-ish travel day, but no delays or problems, so that's good.

Went out on the bike path with Mary to get moving a bit and break a sweat. Fun.

1

Sunday Jun 25 #

9 AM

orienteering 34:03 intensity: (33 @1) + (1:29 @2) + (4:02 @3) + (27:59 @4) 1.94 mi (17:31 / mi)
ahr:156 max:180

Saturday Jun 24 #

11 AM

orienteering 1:17:03 intensity: (41 @1) + (1:49 @2) + (2:09 @3) + (1:12:24 @4) 4.96 mi (15:32 / mi)
ahr:161 max:189

Thursday Jun 22 #

rowing 20:00 [1]

Row, row.

I considered running, but I spent a few minutes outside and decided it wasn't going to be any fun with the heat and humidity.

Long and interesting day at work. Together with the KU and State auditors I've been hosting a training day in Lawrence most years (I think this was the 5th one). We had about 35 people from 11 audit shops and lots of really good discussion.

1

Wednesday Jun 21 #

Note

Just got a "tied, the race is tight" email from Cristina-bot.

When time is tied, Cristina-bot sends me an email every hour. Fortunately, I realized I hadn't yet logged yesterday's work commute. I added that. That should keep Cristina-bot quiet for a while.

cycling 45:00 [1]

Work commute. It was hot, even in the morning.

When I got home, I relaxed a bit, drank some water, and mowed the lawn. When I was done mowing my hands were itchy. Must have been some sort of strange allergic reaction to something outside.

1

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