Training Log: Spike
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||other||1|| 1:40:00||100.0|
| ||Total||1|| 1:40:00||100.0|
The last few days in Valparaiso I'd felt a little off. It seemed to only happen in the apartment and I figured it might be some dust or something. But, now I think it was the beginning of a cold.
I don't think getting just a few hours sleep on a 9+ hour flight was helpful.
I'm just hanging out, napping and resting. We'll see how I feel tomorrow.
We had to be at the aiport around 7 p.m., but didn't really have anything planned for the day. We came up with a plan - headed to Quintay to see the whaling museum (Ex Ballenera). It was interesting and a fabulous setting. We also took a walk at Playa Grande. We walked for over an hour and saw maybe 4-5 people, all in the first few minutes.
Slow day. We went to a nearby winery for a tour, tasting and lunch. I'd never visited a winery and I'm not a wine drinker. Everything about the tour/tasting/lunch was great.
An urban hiking day at Valparaiso. Fun and interesting. We did a walking tour where the guide pointed out spots on the MTB downhill course. Watch the race video to get a feel for the place.
Easy hiking at Lago Penuelas
other 1:40:00 
Hiking at Lago Penuelas.
all weeks |