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Training Log: Spike

In the last 7 days:

activity # timemileskm+m
  cycling5 4:15:00
  running2 2:00:00 4.9 7.89
  orienteering1 50:00 3.97(12:36) 6.38(7:49)
  rowing2 40:00
  other1 1
  Total8 7:45:01 8.87 14.27
«
1:35
0:00
MTWHFSS

Sunday Mar 21

running 40:00 [2]

Jogging the trail network at Dad Perry Park. Slushy and muddy. Wearing neoprene socks was a must.

I carried a basemap - lidar contours + lidar intensity image.

After jogging the trails, I did about 90 minutes of fieldchecking. Dad Perry will make a nice little sprint area. The forest is generally crappy, but the trail network is dense.

Saturday Mar 20

11 AM

running 1:20:00 [2] 4.9 mi (16:20 / mi)
ahr:127 max:159

Mary and I went to Clinton S.P. I took it pretty easy. I ran with the contour+trails map and read it a good bit.

The plan, when I went to bed last night and set the alarm, was to run the trail race at Perry. I got up in the middle of the night and looked out the window. Snow covered everything, as forecast, but not really as I'd expected. I decided I didn't want to deal with driving up to Perry with the roads covered in snow. So, I turned off the alarm and went back to bed...wondering what Tom would have done...

Running in the snow at Clinton was a blast. The trails were snow covering mud/slush.

A couple of snapshots from the run:

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Friday Mar 19

other 1 [0]

Just testing the GPX upload feature. The track shows a bit of my walk back to the office after a trip to Wheatfields to get a loaf of bread.

cycling 45:00 [1]

Work commute. Interesting weather today. Chilly in the morning, then temp in the 60s around lunch, then back to the upper 30 by trip home.

rowing 20:00 [1]

On the land boat. This was my first serious effort at trying to "think like Tom." I would have done some pause drills if I knew what they were.

Thursday Mar 18

cycling 45:00 [1]

Nice day. Spent the last half hour of the workday on the phone with a state auditor (not from Kansas) chatting about performance auditing. The call was unexpected and really interesting. Then, met Mary downtown for dinner at Esquina. I had the fish tacos. Biked home after dinner. The KU game will start soon. Nice day.

Wednesday Mar 17

cycling 45:00 [1]

Bike commute. I noticed a few Deffenbaugh recycling bins out on the streets. I wonder how many people are using them for curbside recycling.

Note

Sometimes I think orienteers are nuts (like when I read the thread about the logo)...Then I realize that people are nuts and orienteers are people.

6 PM

orienteering 50:00 [2] 3.97 mi (12:36 / mi)

Jogging on muddy trails at Clinton SP. I carried a map - half O' map and half contours only.

Near the end I did a few hundred meters with some Trail Hawks.

Tuesday Mar 16

cycling 1:15:00 [1]

Work commute followed by half an hour on the trainer when I first got home.

Monday Mar 15

cycling 45:00 [1]

Work commute. It is spring break this week, so the traffic was especially light.

On the return trip I saw Mary. That was unexpected. I also saw Baby Jay playing with a hula hoop on the lawn in front of Strong Hall. That was also unexpected.

rowing 20:00 [1]

A bit on the land boat. My legs felt petty good today, but I thought an easy day was wise. Or maybe it was just lazy?

Recent Comments

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Northern Iowa5
What Tom would do.1
6+ days ago
sprint routes5
Runt run2
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Weather

Lawrence, KS (66047)
Fair
36°F (feels like 30F)
Humidity: 64%, Winds: 7mph
Useful Daylight: 6:55 AM - 8:01 PM
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Sunday
Mar 21
N/A  High: N/AF  Overnight Low: 18F  Precip Chance: 0%  humidity: N/A%  sunrise: 7:23 AM  sunset: 7:34 PM N/A F
N/A
0%
Monday
Mar 22
Mostly Sunny  High: 52F  Overnight Low: 31F  Precip Chance: 0%  humidity: 66%  sunrise: 7:22 AM  sunset: 7:35 PM 52 F
Mostly Sunny
0%
Tuesday
Mar 23
Partly Cloudy  High: 62F  Overnight Low: 42F  Precip Chance: 10%  humidity: 65%  sunrise: 7:20 AM  sunset: 7:36 PM 62 F
Partly Cloudy
10%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 27
100% intensity 2
Mar 20
34% intensity 265% intensity 1
Mar 13
31% intensity 42% intensity 266% intensity 1
Mar 6
12% intensity 420% intensity 267% intensity 1
Feb 27
55% intensity 244% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 27
100% running (1x) 00:40:00
Mar 20
7% rowing (2x) 00:40:0046% cycling (5x) 04:15:009% orienteering (1x) 00:50:0036% running (2x) 03:20:00
Mar 13
9% rowing (2x) 00:40:0054% cycling (5x) 03:50:0031% orienteering (2x) 02:13:114% running (2x) 00:20:00
Mar 6
4% rowing (1x) 00:20:0055% cycling (5x) 04:10:0019% orienteering (4x) 01:27:1420% running (5x) 01:30:00
Feb 27
66% rowing (3x) 01:00:0033% cycling (1x) 00:30:00

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