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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  orienteering2 1:15:0010c150.0
  running2 1:00:00120.0
  other1 25:0025.0
  Total4 2:40:0010c295.0
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1:10
0:00
SuMoTuWeThFrSa

Friday Feb 15 #

other 25:00 [1]

Shoveling. The snow looks really nice today. It was actually pretty good for commuting - the snow didn't start until after I arrived at work. It stopped before I left. The roads were ok (traveling about 55-60 mph on K10).

We've got an event at Rockcrusher tomorrow. I'm helping with registration. Not sure if I'll run the course or just run to help pick up controls.

1

Thursday Feb 14 #

running 35:00 [2]

An easy jog on West Campus. The weather changed during the day. It must have been over 50F when I did my lunch walk. Then it was about 40 when I went to the library for the board meeting. Then it was 35 when I got out. It was 28F when I got home.

1

Wednesday Feb 13 #

5 PM

running 25:00 [2]

Jogging on West Campus. It was warm today - probably upper 40s when I ran.

orienteering 5:00 [2] ***
5c

I ran a very short sprinty course on West Campus. I actually ran it twice and the total time was about 9 minutes. But under my standard method of recording time, that becomes 5 minutes.

2

Sunday Feb 10 #

orienteering 1:10:00 [2] ***
5c

At Rockhaven.

I put out 5 mini-markers for a practice course. The course will be on the OK facebook page and I'll leave the markers out until some time in March.

3

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