Training Log: Spike
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||running||3|| 2:00:00||240.0|
| ||orienteering||2|| 1:45:00||210.0|
| ||clothes horse||1|| 25:00||25.0|
| ||other||1|| 15:00||15.0|
| ||Total||6|| 4:25:00||490.0|
clothes horse 25:00 
Watched replay of a xc ski race from Ruka. That helps pass the time.
running 40:00 
Headlamp jog. Clear and no wind - temp around 20F. Nice to be out. About half of the weekend's snow had melted. There were a few icy spots.
I saw a coyote by the new day care building.
other 15:00 
Snow. So I shoveled the driveway and sidewalk.
running 30:00 
Shuffling around in the snow on West Campus.
orienteering 25:00 
Testing a course Mary designed. Fun. Slow.
orienteering 1:20:00 
Gentle pace with frequent short stops at Rockhaven. I made a few notes on the map and picked out a few features that I may use for the January 1 event.
Nice to be out in the woods.
We should probably start the Clinton south shore maps from scratch. The current maps have been tweaked so often that it gets a bit strange.
running 50:00 
I jogged around on West Campus - exploring a bit. Felt ok.
Temp was mid 30s and it was cloudy. It kind of felt like winter.
all weeks |