Training Log: Spike
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||orienteering||2|| 1:15:00||10c||150.0|
| ||running||2|| 1:00:00||120.0|
| ||other||1|| 25:00||25.0|
| ||Total||4|| 2:40:00||10c||295.0|
other 25:00 
Shoveling. The snow looks really nice today. It was actually pretty good for commuting - the snow didn't start until after I arrived at work. It stopped before I left. The roads were ok (traveling about 55-60 mph on K10).
We've got an event at Rockcrusher tomorrow. I'm helping with registration. Not sure if I'll run the course or just run to help pick up controls.
running 35:00 
An easy jog on West Campus. The weather changed during the day. It must have been over 50F when I did my lunch walk. Then it was about 40 when I went to the library for the board meeting. Then it was 35 when I got out. It was 28F when I got home.
running 25:00 
Jogging on West Campus. It was warm today - probably upper 40s when I ran.
orienteering 5:00  ***
I ran a very short sprinty course on West Campus. I actually ran it twice and the total time was about 9 minutes. But under my standard method of recording time, that becomes 5 minutes.
orienteering 1:10:00  ***
I put out 5 mini-markers for a practice course. The course will be on the OK facebook page and I'll leave the markers out until some time in March.
all weeks |