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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  running3 2:00:00240.0
  orienteering2 1:45:00210.0
  clothes horse1 25:0025.0
  other1 15:0015.0
  Total6 4:25:00490.0
«
1:20
0:00
FrSaSuMoTuWeTh

Wednesday Nov 29 #

clothes horse 25:00 [1]

Watched replay of a xc ski race from Ruka. That helps pass the time.

1

Tuesday Nov 28 #

6 AM

running 40:00 [2]

Headlamp jog. Clear and no wind - temp around 20F. Nice to be out. About half of the weekend's snow had melted. There were a few icy spots.

I saw a coyote by the new day care building.

1

Sunday Nov 26 #

other 15:00 [1]

Snow. So I shoveled the driveway and sidewalk.
11 AM

running 30:00 [2]

Shuffling around in the snow on West Campus.

orienteering 25:00 [2]

Testing a course Mary designed. Fun. Slow.

3

Saturday Nov 25 #

orienteering 1:20:00 [2]

Gentle pace with frequent short stops at Rockhaven. I made a few notes on the map and picked out a few features that I may use for the January 1 event.

Nice to be out in the woods.

We should probably start the Clinton south shore maps from scratch. The current maps have been tweaked so often that it gets a bit strange.

3

Friday Nov 24 #

Note

Working on a remote map. Right now, I'm using the Kinneberg method to create cliffs:

https://stefansolsida.wordpress.com/2021/03/12/bra...

Note to self, the centerline function disappears if you accidently don't have GRASS loaded.

running 50:00 [2]

I jogged around on West Campus - exploring a bit. Felt ok.

Temp was mid 30s and it was cloudy. It kind of felt like winter.

1

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