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Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  MTB cycling4 2:35:00155.0
  running1 1:05:00130.0
  MTB Orienteering1 25:0018c25.0
  Total5 4:05:0018c310.0
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Aug 4 #

MTB cycling 45:00 [1]

Another fantastic day - low 50s when I did my morning walk.

I rolled around on my MTB on pavement after work.

People are starting to return to town. It doesn't feel busy, but there is clearly more traffic. Classes start in about 3 weeks. I don't quite understand how things are supposed to work. But the class I teach is fully online for the entire semester, so I don't have to worry about in person classes.

1

Oh yeah...we had black bean burgers for dinner. I'm happy with the recipe.

Monday Aug 3 #

MTB cycling 40:00 [1]

An easy bike ride on the bike path with Mary.

Amazing weather - 62F when I woke up this morning and a high of maybe 76F.

1

Sunday Aug 2 #

running 1:05:00 [2]

Slow jog around on campus with my map (reading it occasionally).

This was a disappointment. I expected my left leg to feel completely normal. It didn't. I don't think I did any harm, but I'm going to stick with biking for two days and try again with a short jog on Wednesday.

1

Saturday Aug 1 #

3 PM

MTB cycling 25:00 [1]

A bit of extra riding.

MTB Orienteering 25:00 [1] ***
18c

I did an MTBO course Mary designed on West Campus (with the rule that you must stay on pavement). Fun.

Construction taking place at the Lied Center parking lot made things a little more interesting. I had to watch out for some big holes.

Nice conditions.

1

Friday Jul 31 #

Note

Mowed the lawn. My left leg seems normal.

Also, beans for dinner tonight.

Thursday Jul 30 #

MTB cycling 45:00 [1]

Fueled by pasta and beans for lunch. I rolled around in the rain. It was fun. The temp was 75F and a steady, but light, rain fell. It felt wonderful.

Also, I mailed my ballot for the August primary today.

1

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