Training Log: Spike
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| running | 3 | 2:00:00 | | | | | | | | | 240.0 |
| orienteering | 2 | 1:45:00 | | | | | | | | | 210.0 |
| clothes horse | 1 | 25:00 | | | | | | | | | 25.0 |
| other | 1 | 15:00 | | | | | | | | | 15.0 |
| Total | 6 | 4:25:00 | | | | | | | | | 490.0 |
clothes horse 25:00 [1]
Watched replay of a xc ski race from Ruka. That helps pass the time.
1
6 AM
running 40:00 [2]
Headlamp jog. Clear and no wind - temp around 20F. Nice to be out. About half of the weekend's snow had melted. There were a few icy spots.
I saw a coyote by the new day care building.
1
other 15:00 [1]
Snow. So I shoveled the driveway and sidewalk.
11 AM
running 30:00 [2]
Shuffling around in the snow on West Campus.
orienteering 25:00 [2]
Testing a course Mary designed. Fun. Slow.
3
orienteering 1:20:00 [2]
Gentle pace with frequent short stops at Rockhaven. I made a few notes on the map and picked out a few features that I may use for the January 1 event.
Nice to be out in the woods.
We should probably start the Clinton south shore maps from scratch. The current maps have been tweaked so often that it gets a bit strange.
3
running 50:00 [2]
I jogged around on West Campus - exploring a bit. Felt ok.
Temp was mid 30s and it was cloudy. It kind of felt like winter.
1
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar