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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Running3 2:50:00340.0
  Terrain1 1:30:00180.0
  Gym1 20:00100.0
  Total5 4:40:00620.0
averages - weight:170lbs
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Monday Oct 15 #

5 PM

Running (Road) 50:00 [2]
(sick) shoes: Excite 4

Central Park Loop (or, at least what I remembered as the Central Park Loop - my time indicates that I cut something off) at a reasonable clip, though the legs started going away at 30 minutes. Last night was really bad, but head cleared a lot today. Now the question is whether the cold will move to the lungs.

Sunday Oct 14 #

1 PM

Terrain (Mix) 1:30:00 [2] **
(sick) shoes: Venture 6

Bird on a Wire with some detours. Legs felt sluggish for first hour, then perked up.

Saturday Oct 13 #

7 AM

Running (Road) 1:00:00 [3]
(sick) shoes: Excite 4

Lake loop with SCRC. Super slow, but nice to be running again. Head cold developing; pretty normal response to a marathon.

Friday Oct 12 #

5 PM

Gym (Weights) 20:00 [5]
(rest day)

Lowered the weights as it's been a while. With the marathon behind, it's time to get back to core work.

Thursday Oct 11 #

5 PM

Running (Road) 1:00:00 [1]
weight:170lbs (rest day) shoes: Excite 4

From work over to Balaban's for dinner. Then back to work for an exciting night of dissertation writing.

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