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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running3 3:30:00
  Terrain1 1:00:00
  Gym1 20:00
  Total4 4:50:00
averages - weight:173lbs
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MoTuWeThFrSaSu

Saturday Dec 3 #

10 AM

Terrain (Trail) 1:00:00 [3] ***
shoes: Rocklite 315

At Castlewood. Warmup on the flood plain, then about 20min tempo on the ridges, short recovery, then Fern Glen/Grotpeter (roughly 5 minutes) pretty much full on.

Friday Dec 2 #

4 PM

Gym (Weights) 20:00 [5]

2 sets, moderately heavy, upper only.

Running (Road) 1:00:00 [2]
shoes: Excite 3

Bermuda Triangle.

Thursday Dec 1 #

Note
weight:173lbs (rest day)

Long day at work and the SLUG party this evening. Need more recovery anyway.

Wednesday Nov 30 #

5 AM

Running (Road) 1:15:00 [2]
shoes: Excite 3

In to work.

Tuesday Nov 29 #

4 PM

Running (Road) 1:15:00 [2]
shoes: Excite 3

Home from work. Legs still pretty soft.

Monday Nov 28 #

Note
(rest day)

Total crap day, tons of work and school, and, damn, my legs are really trashed. We'll be taking this one off.

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