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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Running6 8:05:001275.0
  Gym1 20:00100.0
  Total7 8:25:001375.0
averages - weight:171lbs
«
2:45
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

7 AM

Running (Road) 1:30:00 [2]
shoes: MT690

SCRC run. Wore trail shoes thinking the footing might be bad after last night's snow, but the roads were generally clear. Left calf is not happy about something; pain very high up near the back of the knee. Noticed it last night and it was worse this morning. Running made it feel better.

Friday Feb 15 #

6 AM

Running (Road) 45:00 [2]
shoes: MT690

In to work via bus.

Thursday Feb 14 #

4 PM

Running (Road ) 2:45:00 [3]
weight:171lbs shoes: FastTwitch 8

2.5E 3T 8E 3T 3E

Wednesday Feb 13 #

6 AM

Running (Road) 45:00 [2]
shoes: Excite 4

In to work via bus.
5 PM

Running (Track) 1:10:00 [4]
shoes: Zoom Fly

6x800@2:58. Ran the intervals on the mill; warmup/dn on the indoor track at UMSL.

Tuesday Feb 12 #

6 PM

Running (Road) 1:10:00 [2]
shoes: Zante 3

Home from work. Super windy.

Monday Feb 11 #

5 PM

Gym (Weights ) 20:00 [5]
(rest day)

2 sets, heavy, upper only.

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