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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+mload
  Terrain3 5:40:00920.0
  Running2 2:35:00445.0
  Total5 8:15:001365.0
«
2:35
0:00
MoTuWeThFrSaSu

Saturday Jul 21 #

1 PM

Terrain (Gravel) 2:30:00 [3] ***
shoes: Lone Peak 3.0

35:00T; 25:00T on carriage trails near New Palz NY. First was 1000’ vertcal. Second was relatively level along the ridge.

Friday Jul 20 #

6 AM

Terrain (Gravel) 1:30:00 [3] *
shoes: Venture 6

Up the ridge behind my cousin’s farm in Cremore, ON. Around 500’ vertical.

Thursday Jul 19 #

6 AM

Terrain (Trail) 1:40:00 [2] **
shoes: Venture 6

At Pinery Park, south shore of Lake Huron.

Tuesday Jul 17 #

8 AM

Running (Road) 20:00 [2]
shoes: FastTwitch

In to work via bus. Still pretty sleep deprived; 4 hours last night.
4 PM

Running (Road) 2:15:00 [3]
shoes: FastTwitch

13M on the way home from work. A bit lame for a phase 3 workout, but the best I could do given my work/sleep situation as of late.

Monday Jul 16 #

Note
(rest day)

Pretty wiped from being up for 42 straight hours.

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