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Training Log: ebuckley

In the last 7 days:

activity # timemileskm+m
  Running4 7:00:00
  Terrain4 4:20:00
  Orienteering1 1:02:00 3.91(15:50) 6.3(9:50) 22016c
  Total8 12:22:00 3.91 6.3 22016c
«
3:40
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

3 PM

Running (Mix) 3:40:00 [2] *
shoes: Excite 3

Home from work via Boone/Katy/Page. Normally a bike route, but it was fine running. Last long run before Boston.

Tuesday Mar 21 #

6 AM

Running (Road) 35:00 [2]
(rest day) shoes: Excite 3

In to work via bus.

Monday Mar 20 #

4 PM

Running (Road) 1:20:00 [2]
shoes: Zante 2

Heat training! Yay! Seriously, I've been wanting to get in a few warm runs before Boston just in case we get a repeat of 2012. Some of the edge was lost in the last half hour, but the rest of it was solid mid-80's running with no shade.

Sunday Mar 19 #

7 AM

Terrain (Grass) 25:00 [2] **

Old School Barefoot Loop.
2 PM

Terrain (Trail) 2:10:00 [2] ***
shoes: NB481

Wholehearted.
5 PM

Note

First cookout of the Trump Presidency!

Saturday Mar 18 #

7 AM

Running (Road) 1:25:00 [2]
shoes: Excite 4

FFRC.
10 AM

Terrain (Grass) 20:00 [2] *
shoes: Oroc 280

Warm up.

Orienteering (Woods) 1:02:00 [3] *** 6.3 km (9:50 / km) +220m 8:23 / km
16c shoes: Oroc 280

SLOC Beaumont. Went about as well as one might expect given Beaumont's hills and legs that already had 13 miles in them. Which is to say, it was a really good workout.

Also good fun. Nav wasn't perfect, but it wasn't terrible, either. Mistakes were all of the "oh, it's over there" variety. Speed through the woods was fine, though maybe a tad slow in the few thick spots. The hills were slow because my legs were dead, but that was rather the point. So, basically, So fine!

Full report.

Friday Mar 17 #

4 PM

Terrain (Trail) 1:25:00 [2] ***
shoes: NB481

Lewis trail.

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