Training Log: Cos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Jogging | 2 | 2:17:30 | 15.04 | (9:09) | 24.2 | (5:41) | 665 | |||||
| Total | 2 | 2:17:30 | 15.04 | (9:09) | 24.2 | (5:41) | 665 | |||||
| averages - sleep:7 weight:83lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Friday May 29 #
Jogging 51:30 [3] 10.0 km (5:09 / km) +185m 4:43 / km
ahr:154 max:170 slept:6.0 weight:83lbs
Wednesday May 27 #
Jogging 1:26:00 [2] 14.2 km (6:03 / km) +480m 5:11 / km
ahr:153 max:169 slept:8.0 weight:83lbs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | |
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