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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  velo1 2:00:00 18.64(6:26) 30.0(4:00) 1000
  Orienteering1 49:00 3.11(15:46) 5.0(9:48) 380
  Total2 2:49:00 21.75(7:46) 35.0(4:50) 1380
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Saturday May 20 #

Orienteering 49:00 [4] 5.0 km (9:48 / km) +380m 7:06 / km

Wednesday May 17 #

velo 2:00:00 [3] 30.0 km (4:00 / km) +1000m 3:26 / km

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