Training Log: Cos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Langlauf | 1 | 1:15:00 | 9.2 | (8:09) | 14.8 | (5:04) | 120 | |||||
| Jogging | 1 | 52:00 | 4.85 | (10:44) | 7.8 | (6:40) | 140 | |||||
| Total | 2 | 2:07:00 | 14.04 | (9:03) | 22.6 | (5:37) | 260 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jan 16 #
Jogging 52:00 [1] 7.8 km (6:40 / km) +140m 6:07 / km
Saturday Jan 12 #
Langlauf 1:15:00 [2] 14.8 km (5:04 / km) +120m 4:52 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 22, 2018 | | ||||||||||
| Dec 15, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 22, 2018 | | ||||||||||
| Dec 15, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 22, 2018 | |||||||||||
| Dec 15, 2018 |
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