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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Langlauf1 1:15:00 9.2(8:09) 14.8(5:04) 120
  Jogging1 52:00 4.85(10:44) 7.8(6:40) 140
  Total2 2:07:00 14.04(9:03) 22.6(5:37) 260
«
1:15
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

Jogging 52:00 [1] 7.8 km (6:40 / km) +140m 6:07 / km

Saturday Jan 12 #

Langlauf 1:15:00 [2] 14.8 km (5:04 / km) +120m 4:52 / km

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R KneeOther551+days
TorsoLower Back Pain2,002+days
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Recent Weeks:

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Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 22, 2018
Dec 15, 2018

Week
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Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 22, 2018
Dec 15, 2018

Week
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Training miles by activity
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Jan 19
Jan 12
Jan 5
Dec 22, 2018
Dec 15, 2018

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