Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Jogging2 1:45:00 10.87(9:39) 17.5(6:00) 500
  Total2 1:45:00 10.87(9:39) 17.5(6:00) 500
«
0:55
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

Jogging 50:00 [2] 8.0 km (6:15 / km) +300m 5:16 / km

Friday Dec 2 #

Jogging 55:00 [3] 9.5 km (5:47 / km) +200m 5:14 / km

« Earlier

Recent Comments

more...

Injuries

TorsoLower Back Pain1,230+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Oct 22

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Oct 22

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Oct 22

all weeks | months | years | as calendar