Training Log: Cos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unihoc | 1 | 1:15:00 | ||||||||||
| Jogging | 1 | 30:00 | 2.55 | (11:47) | 4.1 | (7:19) | 125 | |||||
| Intervall | 1 | 16:30 | 2.8 | (5:54) | 4.5 | (3:40) | 80 | |||||
| Total | 2 | 2:01:30 | 5.34 | 8.6 | 205 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 22 #
Intervall 16:30 [5] 4.5 km (3:40 / km) +80m 3:22 / km
ahr:178 max:182
Jogging 30:00 [1] 4.1 km (7:19 / km) +125m 6:21 / km
Friday May 20 #
Unihoc 1:15:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |||||||||||
| Apr 30 | |
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