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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Unihoc1 1:30:00 3.6(24:58) 5.8(15:31)
  Orienteering1 1:02:00 3.91(15:50) 6.3(9:50) 370
  Total2 2:32:00 7.52(20:13) 12.1(12:34) 370
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ThFrSaSuMoTuWe

Sunday Sep 16 #

Orienteering race 13:00 [4] 1.6 km (8:07 / km) +120m 5:55 / km

Orienteering 49:00 [4] 4.7 km (10:26 / km) +250m 8:14 / km

Friday Sep 14 #

Unihoc 1:30:00 [3] 5.8 km (15:31 / km)

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R KneeOther431+days
TorsoLower Back Pain1,882+days
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