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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Jogging2 2:17:30 15.04(9:09) 24.2(5:41) 665
  Total2 2:17:30 15.04(9:09) 24.2(5:41) 665
averages - sleep:7 weight:83lbs
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1:26
0:00
TuWeThFrSaSuMo

Friday May 29 #

Jogging 51:30 [3] 10.0 km (5:09 / km) +185m 4:43 / km
ahr:154 max:170 slept:6.0 weight:83lbs

Wednesday May 27 #

Jogging 1:26:00 [2] 14.2 km (6:03 / km) +480m 5:11 / km
ahr:153 max:169 slept:8.0 weight:83lbs

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R KneeOther1,052+days
TorsoLower Back Pain2,503+days
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