Training Log: Cos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unihoc | 1 | 1:30:00 | 3.6 | (24:58) | 5.8 | (15:31) | ||||||
| Orienteering | 1 | 1:02:00 | 3.91 | (15:50) | 6.3 | (9:50) | 370 | |||||
| Total | 2 | 2:32:00 | 7.52 | (20:13) | 12.1 | (12:34) | 370 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Sep 16 #
Orienteering race 13:00 [4] 1.6 km (8:07 / km) +120m 5:55 / km
Orienteering 49:00 [4] 4.7 km (10:26 / km) +250m 8:14 / km
Friday Sep 14 #
Unihoc 1:30:00 [3] 5.8 km (15:31 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
all weeks | months | years | as calendar