Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Unihoc1 1:15:00
  Jogging1 30:00 2.55(11:47) 4.1(7:19) 125
  Intervall1 16:30 2.8(5:54) 4.5(3:40) 80
  Total2 2:01:30 5.34 8.6 205
«
1:15
0:00
FrSaSuMoTuWeTh

Sunday May 22 #

Intervall 16:30 [5] 4.5 km (3:40 / km) +80m 3:22 / km
ahr:178 max:182

Jogging 30:00 [1] 4.1 km (7:19 / km) +125m 6:21 / km

Friday May 20 #

Unihoc 1:15:00 [3]

« Earlier

Recent Comments

more...

Injuries

R KneeOther1,776+days
TorsoLower Back Pain3,227+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
051015202530354045
50
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar