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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Indoor biking5 3:25:00
  Running3 3:22:00
  MTB1 1:43:00
  Total6 8:30:00
«
3:13
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

Running 1:36:00 [1]

Saturday Dec 3 #

Running 45:00 [1]

Indoor biking 45:00 [2]

MTB 1:43:00 [2]

Friday Dec 2 #

Indoor biking 30:00 [2]

Thursday Dec 1 #

Indoor biking 1:05:00 [2]

Wednesday Nov 30 #

Indoor biking 35:00 [2]

Wake up and then spin.

Running 1:01:00 [3]

To/from ARX and then golf course orienteering dog bone style. Ran with JVD and it was fun to catch up.

Monday Nov 28 #

Indoor biking 30:00 [2]

AM spin before heading to jury duty (or potential duty).

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Injuries

FootAnkle Sprain59+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total 335:00:00
actual:288:18:0086%
projected:311:15:4392%

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