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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Running2 1:30:00
  Road Bike1 1:15:00
  Orienteering1 56:00
  MTB1 20:00
  Total4 4:01:00
«
1:22
0:00
ThFrSaSuMoTuWe

Sunday Jun 25 #

Orienteering 56:00 [1]

Saturday Jun 24 #

Running 1:02:00 intensity: (13:00 @1) + (49:00 @4)

MTB 20:00 [1]

Friday Jun 23 #

Road Bike 1:15:00 [4]

Gov Rd to Inksetter and then over to York Blvd via Crooks, Patterson and Old Guelph.

Thursday Jun 22 #

Running 28:00 intensity: (18:00 @2) + (10:00 @5)

Bike was in the shop for tune up so no early AM ride today. Legs need the running anyways but only managed to squeeze in 30 min between work and Isak's grad. Similar to Saturday's workout but without the Dundurn stairs.

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Injuries

FootAnkle Sprain265+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total 322:00:00
actual:151:08:0046%
projected:309:54:3096%

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