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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Indoor biking2 2:10:00
  Strength4 1:35:00
  Running1 30:00
  Rowing1 9:00
  Total4 4:24:00
«
2:04
0:00
FrSaSuMoTuWeTh

Monday Dec 10 #

Strength 20:00 [3]

Sunday Dec 9 #

Indoor biking 1:10:00 [3]

Indoor biking 10:00 [3]

Rowing 9:00 [3]

Strength 35:00 [3]

Saturday Dec 8 #

Running 30:00 intensity: (25:00 @1) + (5:00 @4)

Indoor biking 50:00 [3]

Strength 20:00 [3]

Friday Dec 7 #

Strength 20:00 [3]

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Injuries

FootAnkle Sprain798+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Beat mike
Total [1-5]312:00:00
actual:294:48:0094%
projected:310:59:1899%

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training hours by activity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training kilometers by activity
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100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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