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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Skiing (skating)4 5:05:00 29.83 48.0
  Skiing (classic)1 1:51:00 13.05(8:30) 21.0(5:17)
  Strength2 40:00
  Running1 40:00
  Indoor biking1 10:00
  Total6 8:26:00 42.87 69.0
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TuWeThFrSaSuMo

Sunday Feb 17 #

Skiing (skating) 1:39:00 [3] 27.0 km (3:40 / km)

Saturday Feb 16 #

Skiing (classic) 1:51:00 intensity: (54:00 @1) + (57:00 @3) 21.0 km (5:17 / km)

Family ski at Highlands. Some fresh snow but the classic skiing was phenomenal.

Friday Feb 15 #

Indoor biking 10:00 [3]

Strength 30:00 [3]

Thursday Feb 14 #

Skiing (skating) 59:00 intensity: (30:00 @1) + (29:00 @2)

Back at the Rez. First half with Lia and then a few laps on my own. It was a good ski actually.

Wednesday Feb 13 #

Skiing (skating) 30:00 [2]

Strength 10:00 [2]

Went up to the Rez for an easy ski, just to get outside for a few minutes. Skate conditions were great in some places and ok in other so overall - good.

Tuesday Feb 12 #

Skiing (skating) 1:32:00 [2] 17.0 km (5:25 / km)

First time school was closed since I started work there 15 years ago! Seized the opp and skied on the rail trail and a few rez loops. Snow is compact so it wasn't too bad although it required a bit of work to get anywhere, not that O am complaining.

Skiing (skating) 25:00 [1] 4.0 km (6:15 / km)

Running 40:00 [2]

Afternoon session: a rainy ski with Lia on the rail trail and then a run with Isak around the golf course.

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Injuries

FootAnkle Sprain865+days
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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]312:00:00
actual:55:10:0017%
projected:419:29:47134%

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