Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike Trainer | 4 | 4:59:00 | ||||||||||
| Skiing | 2 | 4:17:00 | 37.58 | (6:50) | 60.48 | (4:15) | 1578 | |||||
| Strength | 1 | 20:00 | ||||||||||
| Yoga | 1 | 10:00 | ||||||||||
| Total | 8 | 9:46:00 | 37.58 | 60.48 | 1578 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7 #
9 AM
Skiing 1:33:00 [2] 18.24 km (5:06 / km) +320m 4:41 / km
Classic at Highlands with Lia. Still skiing on groomed powder here. Excellent conditions.
Saturday Mar 6 #
8 AM
Skiing 2:44:00 [3] 42.24 km (3:53 / km) +1258m 3:23 / km
Mono Nordic. A few sugary hills and some fresh snow that quickly was removed by skiers but overall good conditions. Back a bit sore/tired so was taking it relatively gently. Had some thoughts to do 50k but happy to stop after 6 laps. Lap times pretty close
8 PM
Yoga 10:00 [3]
Friday Mar 5 #
Bike Trainer 1:43:00 [3]
Thursday Mar 4 #
Bike Trainer 1:13:00 [3]
Wednesday Mar 3 #
Bike Trainer 1:00:00 [3]
Tuesday Mar 2 #
Bike Trainer 1:03:00 [3]
Monday Mar 1 #
Strength 20:00 [3]
PT strength
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
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