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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Road Bike1 3:29:00 65.18(18.7/h) 104.9(30.1/h) 301
  Orienteering2 1:21:00 9.56(8:28) 15.39(5:16) 97
  Running2 1:13:00 7.79(9:22) 12.54(5:49) 51
  Bike Trainer1 1:00:00 24.16(24.2/h) 38.88(38.9/h) 147
  Strength1 25:00
  Total7 7:28:00 106.7 171.71 596
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SaSuMoTuWeThFr

Thursday May 19 #

7 PM

Running 44:00 [3] 8.68 km (5:04 / km) +51m 4:56 / km

Wednesday May 18 #

Bike Trainer 1:00:00 [3] 38.88 km (38.9 kph) +147m

Hopefully the last Zwift for a while but it is nice to have when it is a bit damp outside and a bike ride is on the schedule. Did the same Wed event as in the past, good pace throughout. Tired to push it a bit last lap together with a dozen others between the top riders and the peloton but eventually got caught by the big group anyway. 50-60th out of 150 perhaps.


Tuesday May 17 #

7 AM

Orienteering 41:00 [2] 6.91 km (5:56 / km) +68m 5:39 / km

It has been a few years since I was at Richard's Memorial Park (still never been used for any kind of event) and Jack Darling Park so headed over to see if maps still okay and aside from the odd tree cut down and some new/fewer trails, they are good to go.

7 PM

Running 29:00 [1] 3.86 km (7:31 / km)

Coaching ARX.

Monday May 16 #

8 PM

Strength 25:00 [3]

DB strength

Sunday May 15 #

10 AM

Orienteering 40:00 [3] 8.48 km (4:43 / km) +29m 4:38 / km

X league at Ireland Park. Heat was definitely a factor today. Got really tired at the end.

Saturday May 14 #

7 AM

Road Bike 3:29:00 [3] 104.9 km (30.1 kph) +301m

Second 100k-ish ride of the year but this time the right side of 100k. Thru town to Stoney and then a tough climb up to Ridge Rd and eventually to Smithville and a stop for a coffee. Home mostly along Twenty. Caught up yo an Ancaster Velo group and enjoyed a few km on their backwheel before the last 15k or so home.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:145:19:0039%
projected:381:35:13104%
Running 60:00:00625km
actual:25:20:0042%269.5km43%
projected:66:31:22110%707.8km113%
Road Bike 100:00:002800km
actual:21:25:0021%590.1km21%
projected:56:14:1756%1549.5km55%
Skiing 60:00:00800km
actual:43:00:0071%553.4km69%
projected:112:54:49188%1453.2km181%
Bike Trainer 50:00:001650km
actual:37:09:0074%1325.1km80%
projected:97:33:08195%3479.7km210%
Roller skiing 15:00:00200km
Orienteering 35:00:00
actual:12:14:0034%
projected:32:07:2591%
Strength 30:00:00
actual:6:11:0020%
projected:16:14:1354%
MTB 15:00:00300km

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