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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:30:00
  Running2 1:30:00
  Road Bike1 1:26:00
  MTB1 1:00:00
  Strength1 30:00
  Total6 5:56:00
«
1:28
0:00
TuWeThFrSaSuMo

Sunday Jul 15 #

MTB 1:00:00 [1]

Saturday Jul 14 #

Running 32:00 [1]

Friday Jul 13 #

Strength 30:00 [3]

Running 58:00 [3]

Thursday Jul 12 #

Orienteering 45:00 [3]

Wednesday Jul 11 #

Orienteering 45:00 [1]

Tuesday Jul 10 #

Road Bike 1:26:00 [3]

Three climb ride - Sydenham, Crooks and Weirs (via Inksetter and Gov). Best ride so far. Climbing legs are coming back. Tired after though.

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Injuries

FootAnkle Sprain648+days
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Training Targets

Jan 1 – Dec 31 (365d)
Beat mike
Total [1-5]312:00:00
actual:153:31:0049%
projected:285:53:0891%

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