Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Indoor biking | 2 | 2:10:00 | ||||||||||
| Strength | 4 | 1:35:00 | ||||||||||
| Running | 1 | 30:00 | ||||||||||
| Rowing | 1 | 9:00 | ||||||||||
| Total | 4 | 4:24:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Monday Dec 10 #
Strength 20:00 [3]
Sunday Dec 9 #
Indoor biking 1:10:00 [3]
Indoor biking 10:00 [3]
Rowing 9:00 [3]
Strength 35:00 [3]
Saturday Dec 8 #
Running 30:00
Indoor biking 50:00 [3]
Strength 20:00 [3]
Friday Dec 7 #
Strength 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | |||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 |
all weeks | months | years | as calendar