Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:30:00 | ||||||||||
| Running | 2 | 1:30:00 | ||||||||||
| Road Bike | 1 | 1:26:00 | ||||||||||
| MTB | 1 | 1:00:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 6 | 5:56:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jul 15 #
MTB 1:00:00 [1]
Saturday Jul 14 #
Running 32:00 [1]
Friday Jul 13 #
Strength 30:00 [3]
Running 58:00 [3]
Thursday Jul 12 #
Orienteering 45:00 [3]
Wednesday Jul 11 #
Orienteering 45:00 [1]
Tuesday Jul 10 #
Road Bike 1:26:00 [3]
Three climb ride - Sydenham, Crooks and Weirs (via Inksetter and Gov). Best ride so far. Climbing legs are coming back. Tired after though.
- Jul 20 [0w, 4d]: Y - O-Ringen Höga Kusten
- Oct 5 [11w, 4d]: Y - Ottawa O-Fest and Ontario Champs
- Oct 19 [13w, 4d]: ? - 2018 USA Nationals - Sprint Middle Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 15 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 | |||||||||||
| Jun 24 | |||||||||||
| Jun 17 |
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