Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 4 | 6:02:00 | 110.4 | (18.3/h) | 177.67 | (29.4/h) | ||||||
| MTB | 1 | 1:06:00 | 14.4 | (13.1/h) | 23.18 | (21.1/h) | ||||||
| Strength | 3 | 50:00 | ||||||||||
| Running | 1 | 43:00 | 3.76 | (11:26) | 6.05 | (7:06) | ||||||
| Total | 7 | 8:41:00 | 128.56 | 206.9 | ||||||||
| « |
| ||||||||||||||
|
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday May 31 #
Road Bike 1:01:00 [3] 33.58 km (33.0 kph)
Wastrels Wednesday. 30 riders out. Decided deliberately to join second group moving through RBG as I more or less knew that is where I would end up eventually anyway. Could perhaps given it a go though because the 2nd group pace felt comfortable. Which I guess is nice.
Tuesday May 30 #
Running 43:00 [3] 6.05 km (7:06 / km)
Last ART session. Grindstone Creek.
Monday May 29 #
Strength 15:00 [3]
Sunday May 28 #
Road Bike 2:47:00 [3] 81.27 km (29.2 kph)
Early ride with Yuval, Brian and Frankling. Snake and then over to Walkers, quick No2 and No4 via Appleby and back to Walkers. Britannia, Centre, Conc11 and lots of Brock home.
Some pickleball in the afternoon.
Some pickleball in the afternoon.
Saturday May 27 #
MTB 1:06:00 [3] 23.18 km (21.1 kph)
Weekend ride with Adria. Usual loop, Chedoke/Ancaster/The Springs and rail trail home.
Strength 15:00 [3]
Friday May 26 #
Road Bike 1:04:00 [3] 29.87 km (28.0 kph)
Beautiful evening. Took a spin up Wilson, Lovers, Fiddlers, Book, Southcote, Stonehenge, Upper Paradise.
Thursday May 25 #
Road Bike 1:10:00 [3] 32.95 km (28.2 kph)
Thursday Classic with W. Soft up Wilson and not a huge amount of people out so ended in no mans land for a couple of k's before finding Rob. We worked together the rest but wind was hard. Shortcut at Upper Paradise.
Strength 20:00 [3]
- Jun 2 [0w, 2d]: ? - OOC 2023 Spring Training Camp
- Sep 23 [16w, 3d]: ? - OUSA 2023 Masters Nationals
- May 5, 2024 [48w, 4d]: Y - Challenge the Shield Adventure Run
- Jun 22, 2024 [55w, 3d]: ? - PNWOF 2024
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Jun 4 | | |||||||||||||||||||||||
| May 28 | | |||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||
| May 14 | | |||||||||||||||||||||||
| May 7 | |
all weeks | months | years | as calendar