Skiing48:00 10.28 km (4:40 / km) +48m4:34 / km ahr:125 max:144
Freshly groomed tracks albeit loop a hit shorter than a few days ago. Foot didn't like skating so it was pure double poleing today. Sunny skies so a nice way to end the ski season.
Orienteering1:01:00 8.33 km (7:19 / km) +65m7:03 / km ahr:150 max:168
Ronneby OK's long at Sjöarp. Woods open and pretty flat. Navigation pretty easy. Foot didn't cooperate so it was a lot of limping. A bit disappointing my knee has been decent this week, bug what can you do. Nice anyways to catch up with some o buddies.
Orienteering55:00 6.96 km (7:54 / km) +100m7:22 / km ahr:142 max:161
Ran an old control picking course at Hällen. Woods are super nice but ready to be logged so gotta seize the opportunity. Did unfortunately hurt my foot, same foot as Ontario's and same type of injury. Racing tomorrow is very doubtful, which would very disappointing but c'est la vie.
Strength. Some push ups, sit ups and stuff. Knee a bit sore today, no surprise. Skiing could have been an option but reading between the lines on the club's web site, they preferred no one to ski prior to a race this evening.