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Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Road Bike4 6:02:00 110.4(18.3/h) 177.67(29.4/h)
  MTB1 1:06:00 14.4(13.1/h) 23.18(21.1/h)
  Strength3 50:00
  Running1 43:00 3.76(11:26) 6.05(7:06)
  Total7 8:41:00 128.56 206.9
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Wednesday May 31 #

Road Bike 1:01:00 [3] 33.58 km (33.0 kph)

Wastrels Wednesday. 30 riders out. Decided deliberately to join second group moving through RBG as I more or less knew that is where I would end up eventually anyway. Could perhaps given it a go though because the 2nd group pace felt comfortable. Which I guess is nice.

Tuesday May 30 #

Running 43:00 [3] 6.05 km (7:06 / km)

Last ART session. Grindstone Creek.

Monday May 29 #

Strength 15:00 [3]


Sunday May 28 #

Road Bike 2:47:00 [3] 81.27 km (29.2 kph)

Early ride with Yuval, Brian and Frankling. Snake and then over to Walkers, quick No2 and No4 via Appleby and back to Walkers. Britannia, Centre, Conc11 and lots of Brock home.

Some pickleball in the afternoon.

Saturday May 27 #

MTB 1:06:00 [3] 23.18 km (21.1 kph)

Weekend ride with Adria. Usual loop, Chedoke/Ancaster/The Springs and rail trail home.

Strength 15:00 [3]


Friday May 26 #

Road Bike 1:04:00 [3] 29.87 km (28.0 kph)

Beautiful evening. Took a spin up Wilson, Lovers, Fiddlers, Book, Southcote, Stonehenge, Upper Paradise.

Thursday May 25 #

Road Bike 1:10:00 [3] 32.95 km (28.2 kph)

Thursday Classic with W. Soft up Wilson and not a huge amount of people out so ended in no mans land for a couple of k's before finding Rob. We worked together the rest but wind was hard. Shortcut at Upper Paradise.

Strength 20:00 [3]


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Training Targets

Jan 1 – Dec 31 (365d)
Bike Trainer 50:00:001650km
actual:28:41:0057%994.4km60%
projected:69:20:02138%2403.7km145%
Running 65:00:00650km
actual:22:05:0033%206.6km31%
projected:53:22:4982%499.3km76%
Orienteering 40:00:00
actual:8:03:0020%
projected:19:27:3148%
MTB 20:00:00400km
actual:7:42:0038%146.5km36%
projected:18:36:4593%354.1km88%
Road Bike 90:00:002520km
actual:25:04:0027%702.5km27%
projected:60:35:3067%1698km67%
Skiing 50:00:00650km
actual:43:22:0086%552.7km85%
projected:104:49:36209%1335.9km205%
Strength 20:00:00
actual:19:25:0097%
projected:46:56:04234%
Roller skiing 15:00:00200km
Total 350:00:00
actual:155:02:0044%
projected:374:44:58107%

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