Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 3 | 5:01:00 | 86.26 | (17.2/h) | 138.82 | (27.7/h) | 925 | |||||
| MTB | 1 | 56:00 | 6.07 | (6.5/h) | 9.77 | (10.5/h) | 109 | |||||
| Roller skiing | 1 | 37:00 | 5.02 | (7:22) | 8.09 | (4:35) | 122 | |||||
| Running | 1 | 35:00 | 3.32 | (10:32) | 5.34 | (6:33) | 68 | |||||
| Yoga | 1 | 15:00 | ||||||||||
| Total | 6 | 7:24:00 | 100.67 | 162.02 | 1224 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Jun 4 #
6 AM
Road Bike 1:04:00 [3] 34.28 km (32.1 kph) +195m
Thursday Classic with DaveE and we were joined by Tom. Beautiful morning.
Wednesday Jun 3 #
4 PM
MTB 56:00 [2] 9.77 km (10.5 kph) +109m
At Christie with Isak.
Tuesday Jun 2 #
3 PM
Running 35:00 5.34 km (6:33 / km) +68m 6:09 / km
Roller skiing 37:00 [2] 8.09 km (4:35 / km) +122m 4:15 / km
Testing the legs again. 6 x medium loops. Not a totally bad feeling although the humidity added some extra suffering. Average a couple of seconds faster than last time.
Waterfront ski with Lia after.
Waterfront ski with Lia after.
Monday Jun 1 #
Yoga 15:00 [3]
Feeling a bit off so nothing strenuous today. I haven't stretched a lot the last little while so perfect timing to do some much needed yoga.
Sunday May 31 #
8 AM
Road Bike 1:37:00 [3] 45.18 km (27.9 kph) +341m
King Rd and Milgrove with DaveE. My new bike is a rocket.
Saturday May 30 #
8 AM
Road Bike 2:20:00 [2] 59.37 km (25.4 kph) +389m
To Lynden and back with the neighbourhood crew. Nice and easy.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||
| Jun 7 | | ||||||||||||||||||||||
| May 31 | | ||||||||||||||||||||||
| May 24 | | ||||||||||||||||||||||
| May 17 | | ||||||||||||||||||||||
| May 10 | |
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