Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity

time

miles

Skiing (skating)

5:05:00

29.83

48.0

Skiing (classic)

1:51:00

13.05

(8:30)

21.0

(5:17)

Strength

40:00

Running

40:00

Indoor biking

10:00

Total

8:26:00

42.87

69.0

2:37

0:00

Sunday Feb 17 #

Skiing (skating) 1:39:00 [3] 27.0 km (3:40 / km)

Saturday Feb 16 #

Skiing (classic) 1:51:00 21.0 km (5:17 / km)

Family ski at Highlands. Some fresh snow but the classic skiing was phenomenal.

Friday Feb 15 #

Indoor biking 10:00 [3]

Strength 30:00 [3]

Thursday Feb 14 #

Skiing (skating) 59:00

Back at the Rez. First half with Lia and then a few laps on my own. It was a good ski actually.

Wednesday Feb 13 #

Skiing (skating) 30:00 [2]

Strength 10:00 [2]

Went up to the Rez for an easy ski, just to get outside for a few minutes. Skate conditions were great in some places and ok in other so overall - good.

Tuesday Feb 12 #

Skiing (skating) 1:32:00 [2] 17.0 km (5:25 / km)

First time school was closed since I started work there 15 years ago! Seized the opp and skied on the rail trail and a few rez loops. Snow is compact so it wasn't too bad although it required a bit of work to get anywhere, not that O am complaining.

Skiing (skating) 25:00 [1] 4.0 km (6:15 / km)

Running 40:00 [2]

Afternoon session: a rainy ski with Lia on the rail trail and then a run with Isak around the golf course.

« Earlier