Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Road Bike3 5:01:00 86.26(17.2/h) 138.82(27.7/h) 925
  MTB1 56:00 6.07(6.5/h) 9.77(10.5/h) 109
  Roller skiing1 37:00 5.02(7:22) 8.09(4:35) 122
  Running1 35:00 3.32(10:32) 5.34(6:33) 68
  Yoga1 15:00
  Total6 7:24:00 100.67 162.02 1224
«
2:20
0:00
SaSuMoTuWeThFr

Thursday Jun 4 #

6 AM

Road Bike 1:04:00 [3] 34.28 km (32.1 kph) +195m

Thursday Classic with DaveE and we were joined by Tom. Beautiful morning.

Wednesday Jun 3 #

4 PM

MTB 56:00 [2] 9.77 km (10.5 kph) +109m

At Christie with Isak.

Tuesday Jun 2 #

3 PM

Running 35:00 intensity: (17:00 @1) + (18:00 @5) 5.34 km (6:33 / km) +68m 6:09 / km

Roller skiing 37:00 [2] 8.09 km (4:35 / km) +122m 4:15 / km

Testing the legs again. 6 x medium loops. Not a totally bad feeling although the humidity added some extra suffering. Average a couple of seconds faster than last time.

Waterfront ski with Lia after.

Monday Jun 1 #

Yoga 15:00 [3]

Feeling a bit off so nothing strenuous today. I haven't stretched a lot the last little while so perfect timing to do some much needed yoga.

Sunday May 31 #

8 AM

Road Bike 1:37:00 [3] 45.18 km (27.9 kph) +341m

King Rd and Milgrove with DaveE. My new bike is a rocket.

Saturday May 30 #

8 AM

Road Bike 2:20:00 [2] 59.37 km (25.4 kph) +389m

To Lynden and back with the neighbourhood crew. Nice and easy.

« Earlier

Recent Comments

3+ days ago
New bike? 11  
more...

Injuries

FootAnkle Sprain1,338+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total 312:00:00
actual:177:07:0056%
projected:412:53:46132%
Running 69:00:00690km
actual:19:02:0027%194.8km28%
projected:44:22:1564%454km65%
Orienteering 35:00:00
actual:9:34:0027%
projected:22:18:0763%
Road Bike 75:00:002063km
actual:39:03:0052%1053.1km51%
projected:91:02:02121%2455km118%
Strength 41:00:00
actual:7:20:0017%
projected:17:05:4441%
Skiing 60:00:00
actual:47:07:0078%
projected:109:50:20183%
Spinning 25:00:00
actual:6:44:0026%
projected:15:41:4962%

Jan 1 – Dec 31 (366d)
Total 350:00:00
actual:177:07:0050%
projected:412:53:46117%

Jan 1 – Dec 31 (366d)
Roller skiing 52:00:00750km
actual:15:50:0030%223.8km29%
projected:36:54:3970%521.8km69%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training hours by activity
0123456789
10
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
Jun 7
May 31
May 24
May 17
May 10

all weeks | months | years | as calendar