Training Log: Sudden
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Bike||4|| 6:02:00|| 110.4||(18.3/h)|| 177.67||(29.4/h)|
| ||MTB||1|| 1:06:00|| 14.4||(13.1/h)|| 23.18||(21.1/h)|
| ||Strength||3|| 50:00|
| ||Running||1|| 43:00|| 3.76||(11:26)|| 6.05||(7:06)|
| ||Total||7|| 8:41:00|| 128.56|| 206.9|
Road Bike 1:01:00  33.58 km (33.0 kph)
Wastrels Wednesday. 30 riders out. Decided deliberately to join second group moving through RBG as I more or less knew that is where I would end up eventually anyway. Could perhaps given it a go though because the 2nd group pace felt comfortable. Which I guess is nice.
Running 43:00  6.05 km (7:06 / km)
Last ART session. Grindstone Creek.
Road Bike 2:47:00  81.27 km (29.2 kph)
Early ride with Yuval, Brian and Frankling. Snake and then over to Walkers, quick No2 and No4 via Appleby and back to Walkers. Britannia, Centre, Conc11 and lots of Brock home.
Some pickleball in the afternoon.
MTB 1:06:00  23.18 km (21.1 kph)
Weekend ride with Adria. Usual loop, Chedoke/Ancaster/The Springs and rail trail home.
Road Bike 1:04:00  29.87 km (28.0 kph)
Beautiful evening. Took a spin up Wilson, Lovers, Fiddlers, Book, Southcote, Stonehenge, Upper Paradise.
Road Bike 1:10:00  32.95 km (28.2 kph)
Thursday Classic with W. Soft up Wilson and not a huge amount of people out so ended in no mans land for a couple of k's before finding Rob. We worked together the rest but wind was hard. Shortcut at Upper Paradise.
all weeks |