Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Running2 1:30:00
  Road Bike1 1:15:00
  Orienteering1 56:00
  MTB1 20:00
  Total4 4:01:00
«
1:22
0:00
ThFrSaSuMoTuWe

Sunday Jun 25 #

Orienteering 56:00 [1]

Saturday Jun 24 #

Running 1:02:00 intensity: (13:00 @1) + (49:00 @4)

MTB 20:00 [1]

Friday Jun 23 #

Road Bike 1:15:00 [4]

Gov Rd to Inksetter and then over to York Blvd via Crooks, Patterson and Old Guelph.

Thursday Jun 22 #

Running 28:00 intensity: (18:00 @2) + (10:00 @5)

Bike was in the shop for tune up so no early AM ride today. Legs need the running anyways but only managed to squeeze in 30 min between work and Isak's grad. Similar to Saturday's workout but without the Dundurn stairs.

« Earlier

Recent Comments

more...

Next Up

Injuries

FootAnkle Sprain265+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total 322:00:00
actual:151:08:0046%
projected:309:54:3096%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar