Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 2 | 3:16:00 | ||||||||||
| Indoor biking | 2 | 2:00:00 | ||||||||||
| Total | 4 | 5:16:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Oct 14 #
Road Bike 1:15:00 [3]
Saturday Oct 13 #
Road Bike 2:01:00 [2]
Friday Oct 12 #
Indoor biking 1:00:00 [2]
Thursday Oct 11 #
Indoor biking 1:00:00 [2]
- Oct 19 [0w, 2d]: ? - 2018 USA Nationals - Sprint Middle Long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | |||||||||||
| Oct 7 | |||||||||||
| Sep 30 | |||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |
all weeks | months | years | as calendar