Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike Trainer | 4 | 4:59:00 | | | | | | | | | |
| Skiing | 2 | 4:17:00 | 37.58 | (6:50) | 60.48 | (4:15) | 1578 | | | | |
| Strength | 1 | 20:00 | | | | | | | | | |
| Yoga | 1 | 10:00 | | | | | | | | | |
| Total | 8 | 9:46:00 | 37.58 | | 60.48 | | 1578 | | | | |
9 AM
Skiing 1:33:00 [2] 18.24 km (5:06 / km) +320m 4:41 / km
Classic at Highlands with Lia. Still skiing on groomed powder here. Excellent conditions.
8 AM
Skiing 2:44:00 [3] 42.24 km (3:53 / km) +1258m 3:23 / km
Mono Nordic. A few sugary hills and some fresh snow that quickly was removed by skiers but overall good conditions. Back a bit sore/tired so was taking it relatively gently. Had some thoughts to do 50k but happy to stop after 6 laps. Lap times pretty close
Strength 20:00 [3]
PT strength
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