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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Bike Trainer4 4:59:00
  Skiing2 4:17:00 37.58(6:50) 60.48(4:15) 1578
  Strength1 20:00
  Yoga1 10:00
  Total8 9:46:00 37.58 60.48 1578
«
2:54
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Skiing 1:33:00 [2] 18.24 km (5:06 / km) +320m 4:41 / km

Classic at Highlands with Lia. Still skiing on groomed powder here. Excellent conditions.

Saturday Mar 6 #

8 AM

Skiing 2:44:00 [3] 42.24 km (3:53 / km) +1258m 3:23 / km

Mono Nordic. A few sugary hills and some fresh snow that quickly was removed by skiers but overall good conditions. Back a bit sore/tired so was taking it relatively gently. Had some thoughts to do 50k but happy to stop after 6 laps. Lap times pretty close


8 PM

Yoga 10:00 [3]


Friday Mar 5 #

Bike Trainer 1:43:00 [3]


Thursday Mar 4 #

Bike Trainer 1:13:00 [3]


Wednesday Mar 3 #

Bike Trainer 1:00:00 [3]


Tuesday Mar 2 #

Bike Trainer 1:03:00 [3]


Monday Mar 1 #

Strength 20:00 [3]

PT strength

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Recent Comments

Recent
marathon 6  
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Injuries

FootAnkle Sprain1,613+days
complete history

Training Targets

Dec 1 – Mar 21 (111d)
Skiing 53:00:00750km
actual:67:12:00126%867.2km115%
projected:76:53:56145%992.4km132%

Jan 1 – Dec 31 (365d)
Total 365:00:00
actual:87:44:0024%
projected:485:11:31132%
Running 55:00:00575km
actual:9:18:0016%96km16%
projected:51:25:5593%531.1km92%
Road Bike 105:00:002940km
Skiing 53:00:00750km
actual:49:36:0093%638.2km85%
projected:274:18:11517%3529.2km470%
Orienteering 35:00:00
Strength 35:00:00
actual:3:10:009%
projected:17:30:4550%
Yoga 17:00:00
actual:25:002%
projected:2:18:1513%
Bike Trainer 35:00:00
actual:25:15:0072%
projected:139:38:25398%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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11
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
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110
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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