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Training Log: Boyzone

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:30:00 6.52(13:48) 10.5(8:34) 400
  Circuits1 50:00
  Road run1 48:00 6.21(7:43) 10.0(4:48) 150
  Static Bike1 30:00
  Trail Run1 18:39 3.11(6:00) 5.0(3:44) 70
  Total5 3:56:39 15.84 25.5 620
«
1:30
0:00
WeThFrSaSuMoTu

Monday Apr 27 #

Circuits 40:00 [4]

Circuits warm up/down 10:00 [1]

Sunday Apr 26 #

Road run 48:00 [2] 10.0 km (4:48 / km) +150m 4:28 / km

Around the roads of Macroom with Jonny

Saturday Apr 25 #

Trail Run race 18:39 [4] 5.0 km (3:44 / km) +70m 3:29 / km

Macroom Park run - got the bragging rites over Jonny!

Thursday Apr 23 #

Static Bike 30:00 [2]

School gym 20min bike 10 min cross trainer - seized only opportunity to squeeze in some

Wednesday Apr 22 #

Orienteering 1:30:00 [2] 10.5 km (8:34 / km) +400m 7:12 / km

Slieve Foye with Hellsac.

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