Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Strength1 40:00
  Total1 40:00
«
0:40
0:00
FrSaSuMoTuWeTh

Monday Nov 12 #

Note

Ok, mission this week:
- get better from cold/upper respiratory tract infection
- go to Pilates at least once, hopefully twice
- run at least twice during the work week (after throat feels better)
- circuits Fri

Strength 40:00 [1]

Got to Pilates because Andrew's turn at lab lecture, so no need to rehearse during lunch! Circuits that intentionally saturate OpAmps this week...

Had to leave early to eat a smidge of lunch though. Good to do and unlike the last Fri's circuits and Sat's cyclocross race, don't think it hurt the throat.

« Earlier

Recent Comments

2+ days ago
Kiddos 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training miles by activity
051015202530354045
50
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar