Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:21:19 | 16.17 | (8:44) | 26.02 | (5:26) | 323 | |||||
| Cycling | 2 | 1:09:18 | 11.37 | (6:06) | 18.29 | (3:47) | 137 | |||||
| Orienteering | 2 | 1:08:47 | 5.2 | (13:14) | 8.36 | (8:14) | 167 | |||||
| Strength | 1 | 50:00 | ||||||||||
| Total | 8 | 5:29:24 | 32.73 | 52.67 | 627 | |||||||
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Friday Jan 18 #
Event: Georgia Navigator Cup 2019
1 PM
Orienteering 10:34 [1] 0.97 mi (10:51 / mi) +17m 10:17 / mi
Running 9:00 [1] 0.95 mi (9:30 / mi) +17m 9:00 / mi
Orienteering 29:35 [4] 4.36 km (6:47 / km) +98m 6:06 / km
Middle at Georgia Navigator Cup!
Woo! Pretty good orienteering and felt pretty strong running through the woods. Shouldn't have been distracted by one other control I went to along the way to mine that I knew wasn't, lost time there. Also once looking for a control down in a gully that I was pretty much on top of.
Pretty much went straight on everything, which worked. But Sydney went around on the trail to 11 and that was a bit faster, so should have at least thought of using the trail options when they really went the right direction.
Woo! Pretty good orienteering and felt pretty strong running through the woods. Shouldn't have been distracted by one other control I went to along the way to mine that I knew wasn't, lost time there. Also once looking for a control down in a gully that I was pretty much on top of.
Pretty much went straight on everything, which worked. But Sydney went around on the trail to 11 and that was a bit faster, so should have at least thought of using the trail options when they really went the right direction.
Running 5:27 [1] 0.52 mi (10:28 / mi) +14m 9:40 / mi
4 PM
Orienteering 28:38 [1] 1.51 mi (18:58 / mi) +52m 17:08 / mi
Control collecting, nice to get back in the woods!
Thursday Jan 17 #
Note
(rest day)
Travel day. So much easier to travel without Sylvia. But I miss her pretty terribly...
Wednesday Jan 16 #
7 AM
Running 21:07 [1] 2.49 mi (8:29 / mi) +68m 7:49 / mi
We had to be at daycare at 7am for a parent-teacher conference. All well apparently, although we are tasked with working on S's spoon skills. It's just fun to hear about little tales of the daycare day though.
Apparently S hordes all the drums in the classroom until her friend H arrives and then she shares them with him. She'll also apparently check her friend's diapers and get the teacher's attention if they are dirty... maybe some personal space things to learn too...
Easiest thing was for me to run home from the meeting, so Tom has the car there to pick her up at the end of the day.
Apparently S hordes all the drums in the classroom until her friend H arrives and then she shares them with him. She'll also apparently check her friend's diapers and get the teacher's attention if they are dirty... maybe some personal space things to learn too...
Easiest thing was for me to run home from the meeting, so Tom has the car there to pick her up at the end of the day.
5 PM
Cycling 32:26 [1] 4.52 mi (7:11 / mi) +58m 6:54 / mi
8 PM
Cycling 36:52 [1] 6.85 mi (5:23 / mi) +79m 5:12 / mi
Tuesday Jan 15 #
1 PM
Running 43:18 [2] 5.57 mi (7:46 / mi) +84m 7:26 / mi
Had to come back home ~lunch for our electric work to get inspected - passed this time, woo! Windy and chilly (for Portland), but less windy after getting off the hill-edge our house is on actually.
Feeling peppier and peppier after the cold!
Feeling peppier and peppier after the cold!
Monday Jan 14 #
11 AM
Running 31:50 [1] 3.1 mi (10:16 / mi) +80m 9:30 / mi
Easy canyon run. Feeling better from cold, actually was fun to run instead of a slog! Love the canyon. Sunny breezy day. Strange for Portland in the winter.
Strength 50:00 [1]
Pilates. A good workout. Feet kept trying to cramp, maybe I'm dehydrated.
Sunday Jan 13 #
Note
Plan:
Training volume is lower than intended, but hard with the conference, especially coupled with a cold that I *need* to get over before Georgia Nav Cup. So the real focus is getting better for that since it will be really high quality (actually O!) training.
Today: easy run
Mon: easy run + Pilates
Tues: longer easy run
Wed: easy run + Pilates
Thurs: travel, probably a day off
Training volume is lower than intended, but hard with the conference, especially coupled with a cold that I *need* to get over before Georgia Nav Cup. So the real focus is getting better for that since it will be really high quality (actually O!) training.
Today: easy run
Mon: easy run + Pilates
Tues: longer easy run
Wed: easy run + Pilates
Thurs: travel, probably a day off
4 PM
Running 30:37 [1] 3.54 mi (8:39 / mi) +60m 8:13 / mi
Easy neighborhood run. Think S wanted to come in stroller, but she got so cold when we tried to bring her to playground, decided it wasn't worth the bundling her all up for such a short run.
- Feb 16 [4w, 0d]: Y - Southwest Spring Week
- Apr 27 [14w, 0d]: Y! - 40th Annual West Point National Meet
- Aug 13 [29w, 3d]: Y!! - WOC 2019 - Norway
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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