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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running1 30:00 3.6(8:20) 5.79(5:11)
  Total1 30:00 3.6(8:20) 5.79(5:11)
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0:30
0:00
SaSuMoTuWeThFr

Monday Feb 20 #

Running 30:00 [2] 3.6 mi (8:20 / mi)

Lunch treadmill.

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Recent Weeks:

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Training hours by intensity
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10
Feb 25
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Jan 28

Week
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Training hours by activity
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10
Feb 25
Feb 18
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Jan 28

Week
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Training miles by activity
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Feb 25
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