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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running4 3:17:49 19.04(10:23) 30.64(6:27) 938
  Cycling1 1:18:49 16.1(4:54) 25.91(3:03) 300
  Crosstrainer1 15:00 1.23(12:12) 1.98(7:35)
  Total5 4:51:38 36.37(8:01) 58.53(4:59) 1238
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Sunday Aug 21 #

2 PM

Cycling 1:18:49 [1] 16.1 mi (4:54 / mi) +300m 4:38 / mi

Mountain bike ride around Observatory Mesa. Took out the map twice in order to keep track of my route. Suppose not enough to count as MBTO. =)

Cows, some timber harvesting, many RVs, a few tents, dude with a gun and one chase-happy yappy dog who got a stern "Stay!". In short, a very multi-use forrest.

Saturday Aug 20 #

9 AM

Running 1:10:40 [2] 5.25 mi (13:28 / mi) +696m 9:32 / mi

Birthday run up Elden! Beautiful! Went up from the trailhead for the Oldham trail off of Elden Lookout Rd. It's almost like running in the woods out east- in tree cover pretty much the whole way up, such a difference from the east side of Elden which has cacti and junipers and you bake in the sun the whole time...

Tom biked up the road - a tough one after not much time on the bike with the broken wrist. Unfortunately, he has one last batch of surgery on Monday and it's probably his last time on the bike for awhile.
11 AM

Running 1:07:19 [2] 6.29 mi (10:42 / mi) +192m 9:46 / mi

Down via Sunset-Brookbank trails. Clouded over and thundered right toward the end, but no rain. Monsoon kinda petered out for the day.

Such a lovely run!

Thursday Aug 18 #

6 AM

Crosstrainer 15:00 [1] 1.23 mi (12:12 / mi)

Elliptical.

Running 15:00 1.5 mi (10:00 / mi) +50m 9:04 / mi

More hotel gym working out. Treadmill at various inclines, 6.5mph pace.

Wednesday Aug 17 #

5 PM

Running 44:50 6.0 mi (7:28 / mi)

Hunkered down in conference center hotel in San Jose - so treadmill intervals.

3 x 1 mile @ 6 min/mile pace

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