Final kiddo practice of the winter! Got a photo in with the older kids, plus had a hot cocoa and cookie party at the end.
Biggest issue today was the HEAT. We cycled back and delayered most kids, and even then every time we came to a stop, the kids would dive into the snow banks to cool off. Bib snowpants are not made for 50 degrees!
11 AM
XC skiing6:19 0.59 mi (10:42 / mi) ahr:100 max:117
Skate, no poles, pulling Martin in the sled while Sylvia and Tom skied together.
XC skiing44:20 5.77 mi (7:41 / mi) +150m7:07 / mi ahr:131 max:157
Solo skate ski - holy moly 50 degrees is so hot to ski in! Should have had a t-shirt and shorts!
Running1:12:17 9.29 mi (7:47 / mi) ahr:157 max:182
5 x 4 min intervals with Lauren at Nike World Headquarters. Ok, at least starting to do some real workouts! Currently not fast, but this work should help towards that goal!!