Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 1 | 45:00 | ||||||||||
| Total | 1 | 45:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Wednesday Sep 12 #
Strength 45:00 [1]
Sylvia had her 1 year appointment this morning, which meant lots of shots. Expectedly, she was not pleased... Her head is now officially big enough for her bike helmet, so that's good since we've been using it for the past two or three weeks!
And got to lunch Pilates. Good stuffs.
And got to lunch Pilates. Good stuffs.
- Oct 19 [4w, 3d]: Y!! - 2018 USA Nationals - Sprint Middle Long Middle only b/c of a wedding
- Dec 7 [11w, 3d]: ? - BAOC: Sprint San Francisco
- Jan 11, 2019 [16w, 3d]: ? - Port of Stockton Go!
- Jan 19, 2019 [17w, 4d]: ? - SDO: Anza Borrego Weekend
- Feb 16, 2019 [21w, 4d]: ? - Southwest Spring Week
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | |||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | |||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | |||||||||||
| Aug 25 | |||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | |
all weeks | months | years | as calendar