Training Log: AliC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:00:00|| 13.0||(4:37)|| 20.92||(2:52)|
| ||Strength||1|| 45:00|
| ||Running||2|| 40:00|| 3.67||(10:54)|| 5.91||(6:46)|
| ||Crosstrainer||1|| 20:00|
| ||Hiking||1|| 10:00|
| ||Total||4|| 2:55:00|| 16.67|| 26.83|
Running 10:00  0.97 mi (10:19 / mi)
Hiking 10:00 
Gym morning! Did 10 min at 10:30 pace and 2% grade on the treadmill, then the elliptical then the stair-climer which I'm logging as hiking (68 stairs per minute). Latter was a pretty good workout with my 20 lb heavier body!
Strength 45:00 
Pilates. Have to adjust a fair few of the exercises now. We had Mary substituting for Vicki and she was helpful giving suggestions for things I might try.
At least my cold really seems to be done!
Cycling 1:00:00  13.0 mi (4:37 / mi)
Grrrr. Woke up with a super-sore throat. The plan had been to bike the Banks-Vernonia bike trail with Anna, Derek, Jenna, Ragnar and Tom. But my throat was just really unhappy, so biked just the first bit and turned around (should have been a 40 mile ride). The trail does seem really nice though, will have to try another time!!
Hot in Portland today. Could easily survive without AC, but it would probably be 90F in doors, we're having it work to lower it to 80F.
Before it got too hot, we did some gardening. Geraniums are now in the flower box and Tom uprooted some bamboo and ivy.
Running 30:00  2.7 mi (11:07 / mi)
It was just too beautiful out today to not try running outside!
And I felt better than 1.5 weeks ago, no worrying pain in my lower pelvis. So kept trotting 2.5 loops around the canyon. That wonderful temperature where it's warm in the sun, cool in the shade and not too humid. Woo!
all weeks |