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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running3 2:34:49 19.44(7:58) 31.29(4:57) 162
  Rowing2 1:27:57 6.57(13:23) 10.57(8:19) 7
  Total4 4:02:46 26.01(9:20) 41.86(5:48) 169
  [1-5]4 3:34:02
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MoTuWeThFrSaSu

Friday Jul 22 #

9 AM

Running 55:58 [2] 6.42 mi (8:43 / mi) +19m 8:38 / mi

Hmph - lower back was weirdly in pain - I bet due to being cramped up on busses so long yesterday. Made it hard to run fast, so I tried intervals, but they really weren't up to snuff. Hopefully will be better tomorrow.

Now in Rochester (Scottsville) for Tom's sister Patti's wedding tomorrow!

Wednesday Jul 20 #

9 AM

Rowing 15:29 [0] 0.82 mi (18:53 / mi)

Canoeing over to Rockhaven with Tom - his thumb/wrist was able to paddle (lightly) yay!

Running 39:27 [2] 5.01 mi (7:52 / mi) +39m 7:41 / mi

First mile with Tom, thereafter a bit faster. Right quad was DOMSy from fastish run two days ago.

Rowing 13:15 [0] 0.75 mi (17:43 / mi)

Tuesday Jul 19 #

10 AM

Rowing 59:13 [1] 5.0 mi (11:51 / mi) +7m 11:47 / mi

A nice row behind Hill Island down Grant's bay and back. Saw three loons and didn't run aground on any of the Grant's bay rocks, woo!

Monday Jul 18 #

11 AM

Running 59:24 8.01 mi (7:25 / mi) +104m 7:08 / mi

A 8 mile run before our big food shop for while we're here. Ran the first mile with Tom, then on my own, keeping between 7.10-7.30 pace. 4 miles from Denne's Marina pretty much gets you to the railroad tracks on Kilworthy Rd. Felt good!

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
01234567891011121314
15
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
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160
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

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