Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:02:04 72.07(4:11) 115.99(2:36) 2477
  Running3 2:40:37 17.71(9:04) 28.5(5:38) 230
  Drills1 6:38 0.32(20:39) 0.52(12:50)
  Strength1 5:01 0.04(2:06:09) 0.06(1:18:23)
  Total7 7:54:20 90.14(5:16) 145.07(3:16) 2707
«
3:50
0:00
MoTuWeThFrSaSu

Saturday Jun 25 #

7 AM

Cycling 3:50:20 58.99 mi (3:54 / mi) +1725m 3:35 / mi

Woo! Second go at the ski area triple, far better than last time. Partly due to less wind, partly in better shape, partly having switched to a compact crankset and made my handle bars closer.

Tons and tons of people up at the Snowbowl today. Parking was nearly full on my first trip up, completely full by the second trip.

Friday Jun 24 #

6 AM

Running 56:50 [1] 6.34 mi (8:58 / mi) +64m 8:42 / mi

Morning run! Really love this loop. A good handful of others out, about half mountain bikers, half runners. ~Half with dogs, half without. (Yes, one of the mountian bikers had a dog with!) So nice to run in the mornings when it is crisp + cool!

Thursday Jun 23 #

6 AM

Cycling 57:18 [1] 10.19 mi (5:37 / mi) +651m 4:42 / mi

7 x Mars Hill

Spiced it up -
calm/warm up - 5:34
hard - 4:13
in saddle, cadence - 4:51
hard - 4:07
in saddle, cadence - 4:46
hard! - 3:41
calm/cool down - 5:10

Wow that's a range of times from 3:41 to 5:34. Effort gets you something...

Wednesday Jun 22 #

6 AM

Cycling 14:26 [1] 2.89 mi (5:00 / mi) +101m 4:30 / mi

Boo! I was going to do my 7x up Mars Hill, but then they closed a lane to repair a bad pothole. Net a good thing, but I didn't feel like stopping potentially each time down + up with 7 repeats, so tomorrow.
6 PM

Strength 5:01 [1] 0.04 mi (2:06:09 / mi)

Tuesday Jun 21 #

5 PM

Running 9:48 [1] 1.14 mi (8:36 / mi)

Drills 6:38 [1] 0.32 mi (20:39 / mi)

Running 34:14 3.88 mi (8:49 / mi) +12m 8:44 / mi

Run Flagstaff track intervals. Whoa there weather! Monsoon-y thunderstorm slightly earlier and was drizzling during practice.

3 - 2 - 1 intervals x 2
2 x 30s at 1 mile pace

Hard at altitude!

Monday Jun 20 #

6 AM

Running 59:45 6.35 mi (9:25 / mi) +154m 8:45 / mi

New loop, Mars Hill FUTS to trail that goes north, then along the tracks back. Along the tracks isn't the nicest though, probably won't repeat this one too often.

And then to Matador to grab coffee because we were out.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
012345678910
11
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130
135
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar