Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Rollerskiing1 48:41 6.81(7:09) 10.96(4:27) 101
  Stroller jog/run1 47:05 4.71(10:00) 7.58(6:13) 70
  Running1 40:09 4.59(8:45) 7.38(5:26) 84
  Total3 2:15:55 16.11(8:26) 25.92(5:15) 254
«
0:48
0:00
MoTuWeThFrSaSu

Wednesday May 27 #

9 AM

Rollerskiing 48:41 [1] 6.81 mi (7:09 / mi) +101m 6:50 / mi

Got out early, which was awesome and not too hot yet! (Ok, only supposed to be low 80s, but has been much cooler here recently.)

People seem to think rollerskiing is awesome around here, got lots of encouragement, plus some kids trying to figure out what in the world I was doing! I think in general people think it's more fun than it actually is, but it is really nice to mix up the workouts, plus, there is an element of glide! that makes it more enjoyable than road running, at least on nice pavement.

Tuesday May 26 #

1 PM

Stroller jog/run 47:05 [1] 4.71 mi (10:00 / mi) +70m 9:33 / mi

Sylvia and I went to hang out at Champoeg State Park from the morning. Did good explorations, had a picnic and played with her soccer ball for awhile. Great to get further away from the house! And totally not over-run with people. Maybe the weekend would be worse.

Also intrigued that Catherine Creek is now open, perhaps we'll go play let-Ali-go-orienteering there this weekend and S and T can tromp around...

Monday May 25 #

4 PM

Running 40:09 [3] 4.59 mi (8:45 / mi) +84m 8:17 / mi

« Earlier

Recent Comments

1 day ago
Heartbeat podcast 1  
2+ days ago
Rollerskis 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
2020 total hours and miles
Total 300:00:00
actual:82:18:3127%
projected:198:11:2666%
Running
+ Orienteering
+ Hiking
+ Stroller jog/run
1200mi
actual:344.3mi28%
projected:829.1mi69%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training miles by activity
051015202530354045
50
May 31
May 24
May 17
May 10
May 3

all weeks | months | years | as calendar