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Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Road Bike2 4:00:00
  Walk1 2:10:00
  MTB1 1:15:00
  Total4 7:25:00
«
2:30
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

6 PM

Road Bike 1:30:00 [3]
(injured) shoes: Shimano WM64

From up up to the saddle just over the hill from the bellbird to cheer on M in the hillclimb then back again. Such a nice night for riding. Wanted to go much further but needed to be a good cheer squad member!

Monday Dec 5 #

Note
(rest day)

Well there was a rather exhausting headwind biking home from the theatre...

Sunday Dec 4 #

10 AM

Walk 2:10:00 [3]
(injured) shoes: Salomon S-Lab Sense 5 Ultra

Up Albert tce until the long grass got too much so had to resort to bashing up through the tussock then up Mt Vernon and down Huntsbury. In hindsight I can see why my ankle doesn't feel so good now!

Saturday Dec 3 #

10 AM

Road Bike 2:30:00 [3]
(injured) shoes: Shimano WM64

With M up Dryers and along the tops to Godley Head. Down Evans and home. Longest ride in a little while and definitely the longest on my new bike. Felt good but it was super tough work for a little Katie especially chasing M around!

Friday Dec 2 #

5 PM

MTB 1:15:00 [3]
(injured) shoes: Shimano WM64

After work fun round the Montgomerey wiggle track with M. Feeling tired but perked up on the wiggle.

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Injuries

L FootAnkle Sprain45+days
R ArmFracture1,335+days
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