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Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Run1 1:10:00
  Total1 1:10:00
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1:10
0:00
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Wednesday Feb 22 #

6 PM

Run 1:10:00 [3]
(injured) shoes: Salomon S-Lab Speed

Cruisey run from Lyttelton round the mtb tracks and grovelling up the hill then round the bluffs and down. Thighs feeling rather smashed from yesterday though which made the steep hills exhausting! So hot...so much for a southerly coming through.

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6+ days ago
Ankle 3  
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Injuries

L FootAnkle Sprain127+days
R ArmFracture1,417+days
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