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Training Log: Vaala

In the last 7 days:

activity # timemileskm+m
  Run2 3:10:48
  Road Bike1 2:10:00
  Total3 5:20:48
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2:10
0:00
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Monday Mar 27 #

Note
(rest day)

Tired, sore stomach and back, too much code to do. Sounds like a Monday. Sigh.

Sunday Mar 26 #

4 PM

Run 1:45:44 [3]
shoes: Salomon S-Lab Speed

Bit of a slippy run up Farm Track and Mt Vernon then along the Crater Rim over to the Kiwi then back via the mtb track and down Rapaki and the Valley. Bumped into Amber and Al partway down the Valley track which was an excellent excuse to stop and gossip especially as my stomach was really sore. They are excellent for gossiping with!

Saturday Mar 25 #

2 PM

Road Bike 2:10:00 [3]
shoes: Shimano WM64

You know, just as it had started to drizzle again is definitely the best time to start riding...from Akaroa up Long Bays Road (don't do it...seriously) where I had to wait at the top for about 15 minutes getting cold waiting for the last rider from Le Race even though the guys at the bottom of the road said I'd be fine. Then along the Summit Road to Hilltop. M drove past around about the hill after Okains which was nice as I was starting to feel pretty exhausted and crap by then. Bit of a grovel the rest of the way. Weather seemed to steadily be getting crapper too.

Friday Mar 24 #

6 PM

Run 1:25:04 [3]
shoes: Salomon S-Lab Speed

Traded the usual early morning Friday run for an afterwork one so M didn't get woken up too early (Le Race for him tomorrow!). Felt a bit crap and tired beforehand but once I started running I felt much better (well, tired in a different way). From Bowenvale up through Vic Park and round to the Kiwi and round the knobs there then round the back of the Sugar Loaf and down the valley with a mini detour for fun. Ankle got pretty sore at one point when I took a bad step (off the track!) but it survived. Will need to strap it to run this weekend though I think. Stomach pains from about halfway but could mostly run through them.

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L FootAnkle Sprain156+days
R ArmFracture1,446+days
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