In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 2:31:00 | ||||||||||
| Road Run | 3 | 1:45:00 | ||||||||||
| Road Ride | 1 | 1:45:00 | ||||||||||
| Indoor Cycle | 1 | 1:30:00 | ||||||||||
| Total | 6 | 7:31:00 | ||||||||||
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Trail Run 1:40:00 [3]
Pitbull, Logie and I ran Don, it is in such great shape. Ready for MTBing, except for the Catalyst side, a little muddy. HR is still elevate because of all the quick short hills.
Trail Run 51:00 [3]
Run in the Don with Windmill and Red. Trails in awesome shape. I was sucking wind. My road runs have been flat and boring so the Don had my HR elevated. Slowly but surely I will be back!
Indoor Cycle 1:30:00 [3]
Ride on computrainer. We did hills today. the last 30 minutes he turned on the program where it measures speed, watts, distance and it was very hilly. We all raced against each other made me work way more than I wanted! Pitbull and I raced and we were only 7 sec apart, I chalk that up to our bike's gears randomly going wonky....so it it was tie.......her competitive side came out!!!
Road Run 35:00 [3]
To work after ride
Road Run 45:00 [3]
Trying to get motivated, have to start getting back in trails.
Road Ride 1:45:00 [3]
Interval ride on the computrainer and Absolute Endurance. Pitball and I committed to 1 month membership, so here we go....
Road Run 25:00 [3]
Ran to ride...
| 1 day ago | ||
| • | Should this be 10 minutes o... | 3 |
| 4+ days ago | ||
| • | wicked | 5 |
| • | New Balance (not the shoe) | 6 |
| more... | ||
 Toronto, CanadaMostly Cloudy 36°F (feels like 26F) Humidity: 44%, Winds: 15mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Monday Mar 22 |
 48 F
Showers |
 40% |
| Tuesday Mar 23 |
43 F
Showers |
 60% |
| Wednesday Mar 24 |
 52 F
Mostly Sunny |
 10% |
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