In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:33:20|| 23.92||(8:55)|| 38.5||(5:32)|
| ||Pilates||1|| 45:00|
| ||Total||4|| 4:18:20|| 23.92|| 38.5|
| ||[1-5]||4|| 3:33:20|
|averages - sleep:7.8|
Running (Buiviai) 29:40  5.0 km (5:56 / km)
ahr:149 max:168 slept:8.0 shoes: Kayano-Pink
Easy jog. Was thinking a bit longer run, but some rain drops suggested i should head home. Throat is barely sore, feel way beter than last two days, just a bit unfit.
It got me. Sore throat and slightly elevated temperature. Didnt feel great neither.
Running (VP) 1:15:10  13.7 km (5:29 / km)
ahr:150 max:166 slept:7.0 shoes: Kayano-Pink
Motivation better today, but after 10k it was gone again.
Running (VP) 17:00  3.2 km (5:19 / km)
ahr:162 max:181 slept:8.0 shoes: Kayano-Pink
Fartlek ~10times between 5 poles (150-200m) and recovery till HR drop below 150. Didnt push too much as was super demotivated and lazy, especially in the beginning. Did warm-up with Kysulis, so was nice and easy.
Running warm up/down 43:00  7.5 km (5:44 / km)
ahr:139 shoes: Kayano-Pink
Running (VP) 48:30  9.1 km (5:20 / km)
ahr:158 max:171 slept:8.0 shoes: Bold-Orange
Lunch run. legs felt super easy, but lungs and heart said no, so tried to keep HR under 160
all weeks |