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Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:54:27 13.98(12:29) 22.5(7:45)
  Running4 2:00:00 12.3(9:45) 19.8(6:04)
  Gym1 50:00
  Stretching1 1
  Total5 5:44:28 26.28 42.3
  [1-5]5 5:44:27
averages - sleep:8
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1:50
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

Running (Impuls) 12:00 [3] 2.0 km (6:00 / km)
shoes: Aisics Trainers (Dr─ůsiaus)

Treadmil before stretching and circuits class

Stretching 1 [0]

Gym 50:00 [1]

Sunday Apr 23 #

Orienteering race (Riga) 29:56 [5] **** 5.1 km (5:52 / km)
ahr:175 max:223 slept:8.0 shoes: Bold orange

Riga cup day 2, Mass start. Started 20sec after Sandra. It was hard running to her back till 2nd control (butterfly). One loop ran with impressive Grosberga who wasnt super impressive (probably I was still running in 5th gear). But on 2nd butterfly loop had to take easy as HR went a bit high. At the last butterfly control met Sandra again, so I knew it will be a comfortable ride and no stress till finish. Still got a bit behind more than I wanted, just couldnt be bothered to push more and missed a bit too on 4th last.
Today it was flying Skrastina, 2.30 behind.
GPS

Running warm up/down 44:30 [3] 7.0 km (6:21 / km)
ahr:140 shoes: Bold orange

With Sandra and Rolandas to the sea and through forest

Saturday Apr 22 #

Orienteering race (Riga) 34:01 [5] 5.5 km (6:11 / km)
ahr:177 max:183 shoes: Bold orange

Riga cup, WRE. Was worried a bit about the ill leg (been doing a lot of stretching and massaging before). But leg nearly didnt bother me. I was surprised by the speed I could run - I thought I was more tired, but could push (at least for the first half). Technically it was quite ok except one big miss on 9th where I lost more than a minute and another leg in the green where I hesitated too much (20-30s). But still was terribly a lot (3.16) behind flying Grosberga. Also was behind all decent running girls (1.20-20s) in 7th.
GPS

Running warm up/down 36:00 [3] 5.8 km (6:12 / km)
ahr:142 shoes: Bold orange

+ warm up with map

Friday Apr 21 #

Running (Klamila) 27:30 [3] 5.0 km (5:30 / km)
ahr:140 max:156

Short jog with Vesta before the long trip. Body feels tired, leg feels ok.

Thursday Apr 20 #

Orienteering (Klamila) 53:00 [2] **** 5.2 km (10:12 / km)
ahr:131 max:153 shoes: Bold orange

Jukola 2011 terrain after couple of controls realized my left leg is cramping/getting pins and needles, so cut planned course short in slow and careful jogging avoiding nay unnecessary legs lifting. Its strange, but running uphill feels ok, just sharp legs lift feels evil. Some stretching.

Orienteering (Klamila) 57:30 [3] **** 6.7 km (8:35 / km)
ahr:135 max:155 shoes: Bold orange

Middle of FIN-5, relevant WMOC. Kind of felt that I should skip it, but as its last session and its WMOC relevant, decided to go for it in easy pace. Actually it went pretty well - forest was pretty clean and orienteering enjoyable. I was careful with leg - at least its not getting worse when I dont do wrong movements.

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