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Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Running4 3:35:39 24.3(8:53) 39.1(5:31) 280
  BFP(S&C)1 10:00
  Stretching1 1:00
  Total4 3:46:39 24.3 39.1 280
  [1-5]4 3:45:39
averages - sleep:7.5
«
1:08
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

Running hills (3 crosses) 48:00 [3] 7.4 km (6:29 / km) +280m 5:27 / km
ahr:155 max:179 slept:7.0 shoes: Kayano-Pink

4x3crosses. There was a cyclist doing same route (without stairs part), so ran twice with him - pace was a bit faster.

BFP(S&C) 10:00 [1]

1 routine

Stretching 1:00 [0]

Tuesday Feb 21 #

Running intervals (VP) 18:19 [5] 4.5 km (4:04 / km)
ahr:181 max:187 slept:7.0 shoes: Kayano-Pink

3x1.5km with 500m (~4.30) rec. With Vesta and Gabija. The first one started waaay to fast for me in some 3.30 pace (what polar says), so after 500m or so felt totally empty. Lungs really hurt. 2nd was waaay too slow and 3rd one was kind of optimal. Girls were speedy. Or maybe Im still jet lagged/slow? Anyway, seems im overcoming jet lag little by little.
Times
5.50 179/186
6.18 182/187
6.11 180/186

Running warm up/down (+rec) 50:00 [3] 8.3 km (6:01 / km)
shoes: Kayano-Pink

Monday Feb 20 #

Running (VP) 49:20 [3] 9.6 km (5:08 / km)
ahr:165 max:177 slept:5.0 shoes: Kayano-Pink

0 mltivation, but somehow managed to talk vosvos into running. felt a bit hard - still jet lagged - sleeping routine totally fucked up..

Sunday Feb 19 #

Note
(rest day)

Still suffering of jet lag.

Saturday Feb 18 #

Running (VP) 50:00 [3] 9.3 km (5:23 / km)
ahr:156 max:168 slept:11.0 shoes: Kayano-Pink

Still jet lagged. Feel well while running though. A bit icy on the 'loop'.

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