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Training Log: vijurks

In the last 7 days:

activity # timemileskm+m
  Running4 3:33:20 23.92(8:55) 38.5(5:32)
  Pilates1 45:00
  Total4 4:18:20 23.92 38.5
  [1-5]4 3:33:20
averages - sleep:7.8
«
2:00
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Running (Buiviai) 29:40 [3] 5.0 km (5:56 / km)
ahr:149 max:168 slept:8.0 shoes: Kayano-Pink

Easy jog. Was thinking a bit longer run, but some rain drops suggested i should head home. Throat is barely sore, feel way beter than last two days, just a bit unfit.

Friday Mar 24 #

Note
(sick)

It got me. Sore throat and slightly elevated temperature. Didnt feel great neither.

Thursday Mar 23 #

Running (VP) 1:15:10 [3] 13.7 km (5:29 / km)
ahr:150 max:166 slept:7.0 shoes: Kayano-Pink

Motivation better today, but after 10k it was gone again.

Pilates 45:00 [0]

Wednesday Mar 22 #

Running (VP) 17:00 [4] 3.2 km (5:19 / km)
ahr:162 max:181 slept:8.0 shoes: Kayano-Pink

Fartlek ~10times between 5 poles (150-200m) and recovery till HR drop below 150. Didnt push too much as was super demotivated and lazy, especially in the beginning. Did warm-up with Kysulis, so was nice and easy.

Running warm up/down 43:00 [3] 7.5 km (5:44 / km)
ahr:139 shoes: Kayano-Pink

Tuesday Mar 21 #

Running (VP) 48:30 [3] 9.1 km (5:20 / km)
ahr:158 max:171 slept:8.0 shoes: Bold-Orange

Lunch run. legs felt super easy, but lungs and heart said no, so tried to keep HR under 160

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