In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:12:00|| 7.77||(9:16)|| 12.5||(5:46)|
| ||Total||2|| 1:12:00|| 7.77||(9:16)|| 12.5||(5:46)|
|averages - sleep:8|
Running (VP) 38:30  7.3 km (5:16 / km)
ahr:161 max:176 shoes: Kayano-Pink
Last minute run with vida. Felt quite ok, but hr is high - maybe body doesnt like eating all day long and running immediately
Running (Buiviai) 33:30  5.2 km (6:27 / km)
ahr:143 max:162 slept:8.0 shoes: Kayano-Pink
It was hard. Felt like in January - heavy and slow. Left knee a bit sensitive, HR a bit annoyed, but kind of understandable after this week activities. Towards the end got a bit better.
Still feel a bit dizzy sometimes, fever nearly gone, so another day of 'sick'. Tomorrow should be ready for some action.
Till lunch felt okayish, but after that fewer hit 38.2, so still in bed for another day :/
all weeks |