Training Log: mhayz
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| at ski | 1 | 2:55:00 | 3600 | |||||||||
| xc ski | 1 | 2:15:00 | 700 | |||||||||
| orienteering | 1 | 41:47 | 3.73 | (11:12) | 6.0 | (6:58) | ||||||
| running | 2 | 35:00 | ||||||||||
| weights | 1 | 30:00 | ||||||||||
| Total | 4 | 6:56:47 | 3.73 | 6.0 | 4300 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Jan 15 #
weights 30:00 [3]
Sunday Jan 13 #
xc ski 2:15:00 [3] +700ft
Saturday Jan 12 #
orienteering 41:47 [3] 6.0 km (6:58 / km)
steilacoom
running 15:00 [3]
Friday Jan 11 #
at ski 2:55:00 [3] +3600ft
hyak
running 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |||||||||||
| Dec 22, 2018 |
all weeks | months | years | as calendar