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Attackpoint - performance and training tools for orienteering athletes

Training Log: mhayz

In the last 7 days:

activity # timemileskm+ft
  road bike2 5:00:00 83.3(3:36) 134.06(2:14) 2440
  running3 1:55:00
  mountain bike1 55:00 220
  paddle1 50:00
  weights2 50:00
  Total4 9:30:00 83.3 134.06 2660
«
3:36
0:00
FrSaSuMoTuWeTh

Tuesday Jun 20 #

weights 35:00 [3]

paddle 50:00 [3]

running 25:00 [3]

Sunday Jun 18 #

road bike 2:26:00 [3] 40.3 mi (3:37 / mi)

mountain bike 55:00 [3] +220ft

banner

weights 15:00 [3]

Saturday Jun 17 #

running 1:10:00 [3]

Friday Jun 16 #

road bike 2:34:00 [3] 43.0 mi (3:35 / mi) +2440ft 3:24 / mi

running 20:00 [3]

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Training hours by intensity
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Training hours by activity
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Jun 24
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Training miles by activity
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