Training Log: mhayz
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| mountain bike | 3 | 4:55:00 | 17.5 | 28.16 | 1250 | |||||||
| hike | 1 | 1:45:00 | ||||||||||
| running | 2 | 1:35:00 | ||||||||||
| weights | 2 | 1:20:00 | ||||||||||
| Total | 5 | 9:35:00 | 17.5 | 28.16 | 1250 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Nov 15 #
weights 40:00 [3]
running 45:00 [3]
Tuesday Nov 13 #
weights 40:00 [3]
running 50:00 [3]
Monday Nov 12 #
mountain bike 3:00:00 [3] 17.5 mi (10:17 / mi) +1250ft 9:38 / mi
Alex port townsend bday ride
Sunday Nov 11 #
mountain bike 1:10:00 [3]
banner
Saturday Nov 10 #
hike 1:45:00 [3]
mountain bike 45:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | |||||||||||
| Nov 3 | |||||||||||
| Oct 27 | |||||||||||
| Oct 20 | |
all weeks | months | years | as calendar