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Attackpoint - performance and training tools for orienteering athletes

Training Log: mhayz

In the last 7 days:

activity # timemileskm+ft
  running4 2:50:00
  weights2 50:00
  Total5 3:40:00
«
1:00
0:00
WeThFrSaSuMoTu

Sunday Dec 10 #

running 45:00 [3]

Saturday Dec 9 #

running 45:00 [3]

weights 15:00 [3]

Friday Dec 8 #

running 45:00 [3]

Thursday Dec 7 #

weights 35:00 [3]

Wednesday Dec 6 #

running 35:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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