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Training Log: mhayz

In the last 7 days:

activity # timemileskm+ft
  mountain bike3 4:55:00 17.5 28.16 1250
  hike1 1:45:00
  running2 1:35:00
  weights2 1:20:00
  Total5 9:35:00 17.5 28.16 1250
«
3:00
0:00
SaSuMoTuWeThFr

Thursday Nov 15 #

weights 40:00 [3]

running 45:00 [3]

Tuesday Nov 13 #

weights 40:00 [3]

running 50:00 [3]

Monday Nov 12 #

mountain bike 3:00:00 [3] 17.5 mi (10:17 / mi) +1250ft 9:38 / mi

Alex port townsend bday ride

Sunday Nov 11 #

mountain bike 1:10:00 [3]

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Saturday Nov 10 #

hike 1:45:00 [3]

mountain bike 45:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Nov 17
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Week
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Training hours by activity
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Nov 17
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Oct 20

Week
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Training miles by activity
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50
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