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Training Log: CathW

In the last 7 days:

activity # timemileskm+m
  Run4 2:43:46 11.74(13:57) 18.9(8:40) 255
  Total4 2:43:46 11.74(13:57) 18.9(8:40) 255
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Tuesday Oct 4 #

Run 44:21 [3] 5.4 km (8:13 / km) +50m 7:51 / km

Alternating easy (HR<150) and hard (HR ~175) Kms on Hednesford Camp. Was glad for the end of the hard Kms, but not dying. Felt like the easy bits were all up hill - harder fro the calves than the efforts!

Sunday Oct 2 #

Run 40:05 [3] 4.5 km (8:54 / km) +85m 8:08 / km

From Penkridge Bank down in to the quarry and back up the valley with Alina. Post on-call but back in time to cook a roast dinner (:
She ran all of it, which is ace!

Saturday Oct 1 #

Run 40:20 [3] 5.0 km (8:04 / km) +45m 7:43 / km

ParkRun with Dad

Thursday Sep 29 #

Run 39:00 [3] 4.0 km (9:45 / km) +75m 8:55 / km

First proper headtorch run of autumn. Loved it.
Happy with HR - climbiest run for a while, and feel like I may have lost a bit of weight this month?

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