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Training Log: Jaffa Cake

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:00:00
  Run2 58:29 6.03(9:42) 9.7(6:02)
  Total2 1:58:29 6.03 9.7
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Saturday Dec 10 #

Run 30:05 [3] 5.0 km (6:01 / km)
shoes: Hoka Clifton 2

Park Run.
Ugh.
Shouldn't be a problem to get a phone next time...

Tuesday Dec 6 #

Pilates 1:00:00 [1]

Mel. Chai tea, or not?

Run 28:24 [3] 4.7 km (6:03 / km)
shoes: Hoka Clifton 2

Run home with a bit extra round the back of Walton.
Felt almost like normal running until I hit an uphill or needed a cough... getting there :)

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Hip/PelvisPiriformis1,310+days
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