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Attackpoint - performance and training tools for orienteering athletes

Training Log: CathW

In the last 7 days:

activity # timemileskm+m
  Run2 1:27:44 7.87(11:09) 12.66(6:56) 125
  Total2 1:27:44 7.87(11:09) 12.66(6:56) 125
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0:55
0:00
MoTuWeThFrSaSu

Thursday Sep 17 #

Run 32:44 [3] 5.16 km (6:21 / km) +60m 6:00 / km

Home from Co-op

Tuesday Sep 15 #

Run 55:00 [3] 7.5 km (7:20 / km) +65m 7:02 / km

Nice and easy mostly downhill recovery run, with a little playing on the bike tracks.

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