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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaffa Cake

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:39:30 3.91 6.3 160
  Total3 5:39:30 3.91 6.3 160
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Tuesday Apr 25 #

Orienteering 1:25:30 [3] 6.3 km (13:34 / km) +160m 12:03 / km
shoes: Hoka Clifton 2

Left work in sunshine and arrived with black clouds, which soon turned to sleety hail and was really quite unpleasant and cold. Hand numb hands for the first few controls, which really isn't supposed to happen in nearly May!
Still spotting map corrections by the million, but the map was much, much better than it was on Sunday afternoon.
Luckily it dried up pretty much for the runners, though I got a bit chilly standing around at the start/finish for 2 hours. Very glad to have plenty of volunteer control collectors so I didn't have to go back out.
Sue did the 6 in the western part :)
Well done Stampy who got 18 controls...

Monday Apr 24 #

Orienteering 1:44:00 [2]
shoes: Hoka Clifton 2

Surveying Rawnsley.

Sunday Apr 23 #

Note
(injured)

Right achilles really not happy.

Orienteering 2:30:00 [2]
shoes: Hoka Clifton 2

Surveying Rawnsley

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Hip/PelvisPiriformis1,449+days
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