Training Log: cat
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Run | 4 | 3:09:27 | | | | | | | | | |
| | Pilates | 1 | 1:00:00 | | | | | | | | | |
| | Total | 5 | 4:09:27 | | | | | | | | | |
Friday Nov 21 |
 | Run 50:11 [3] | |
| shoes: vj's |
| Run in the gloomy dusk with Steve Cope after he got stood up. Had my arm twisted, but seeing as I didn't have time to body attack before root canal work in Uttoxeter at 11, and I didn't have any anaesthetic, I didn't really have an excuse not to.
Enjoyed it, & took Steve on some paths he'd never run before, & showed him the Brocton Oak, which he'd not found, either. Glad I went.
Route at http://farm4.static.flickr.com/3006/3047724395_070... |
Thursday Nov 20 |
| Run 24:37 [2] | |
| shoes: vj's |
| Crap run from Jon Howells. Stomach really not happy & letting me run at all. Ended up walking back :0(
Route: http://farm4.static.flickr.com/3217/3046059585_c1e... |
Wednesday Nov 19 |
| Note | |
| |
| Social Services reflex reaction to Baby P put paid to any run this evening - gone 7 & Holly in the bath wanting attention by the time I'd finished the 4!!!! child protection medicals.
Yesterdays circuits was a no-show seeing as Stodge was away in London on a nice lunch & wine tasting jolly in London & didn't get back until 10... |
Sunday Nov 16 |
| Run (recovery) 24:18 [2] | |
| shoes: vj's |
| Legs don't feel too bad at all today, so went out for a gentle run while dinner was cooking.
Route: http://farm4.static.flickr.com/3218/3035451383_22d...
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| Pilates 1:00:00 [3] | |
| |
| |
Saturday Nov 15 |
| Run long 1:30:21 [2] | |
| shoes: vj's |
| Started getting ready for the Stafford Common cross country, but when i looked out of the window it had started raining, so.....decided against it (seeing as we aren't a competitive team, Stafford Common is a $hit hole, I don't need a 25 minute hard run - my legs feel heavy from the last 2 days efforts), and plumped for a long steady run on the Chase instead.
It was lurvely - autumn colours, wildlife (squirrel, pheasant, stag, sparrowhawk) & very few people.
Legs tired on the hills, but felt I could have carried on going longer, which surprised me. Achey medial collateral ligament in the last 10 minutes, so ice as soon as I got in.
Route: http://farm4.static.flickr.com/3003/3031531191_21e...
Longest run since...29 April 2006 - run up Cadair Idris with Al |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Stafford, United Kingdom
N/A F
30%
34 F
10%
40 F
70%
