Training Log: CathW
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 2:42:44 | 8.2 | (19:50) | 13.2 | (12:20) | 280 | |||||
| Run | 1 | 43:19 | 3.91 | (11:04) | 6.3 | (6:53) | 50 | |||||
| Total | 3 | 3:26:03 | 12.12 | (17:00) | 19.5 | (10:34) | 330 | |||||
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Wednesday Nov 29 #
Walking 49:51 [3] 4.3 km (11:36 / km) +55m 10:54 / km
Round the block.
Post office closed.
Flippin' cold!
Post office closed.
Flippin' cold!
Tuesday Nov 28 #
Run 43:19 [3] 6.3 km (6:53 / km) +50m 6:37 / km
8*2(2) around Stowe Pool twice and the cathedral twice.
Had to walk the final 750m back or my stomach would have been in trouble.
Chilly!!
Had to walk the final 750m back or my stomach would have been in trouble.
Chilly!!
Monday Nov 27 #
Walking 1:52:53 [3] 8.9 km (12:41 / km) +225m 11:16 / km
Loop of Sherbrook pretty much taking in both trigs and both sets of Stepping Stones.
Stopped for a gossip with Steve and Simon at the top of the Cutting - good to hear what everyone is up to.
Stopped for a gossip with Steve and Simon at the top of the Cutting - good to hear what everyone is up to.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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