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Training Log: Jaffa Cake

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:58:30 7.89(22:37) 12.7(14:03)
  Pilates1 1:00:00
  Total4 3:58:30 7.89 12.7
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Sunday Jan 22 #

Orienteering 1:10:00 [1] 3.2 km (21:52 / km)
shoes: VJ Bold

After the last 2 "runs" and a night of dancing, dropped to short green and did it in my duvet jacket and hat and walked every step :)
Fab course!




Helped someone looking for his no 1 (my no 2!) on the way to no 6 (he'd been out for 30 minutes) and helped someone else on my way to no 16... glad I was looking suitably non-competitive and approachable :)

Saturday Jan 21 #

Orienteering 1:20:00 [2] 6.7 km (11:56 / km)
shoes: Hoka Clifton 2

Edinburgh City Race
Still full of cold. Stuck to Womens Vet & decided to jog flats and downs and walk the ups.
Glad I opened the map and planned ahead for 7-8 seeing as it was over the other side :)

Friday Jan 20 #

Orienteering 28:30 [2] 2.8 km (10:11 / km)
shoes: Hoka Clifton 2

Fight with the night - Kings Campus
Full of cold, dropped to the short course and jogged around.
Lost SI card going in to 124 and spent 45 seconds finding it :)

Tuesday Jan 17 #

Pilates 1:00:00 [1]

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