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Training Log: CathW

In the last 7 days:

activity # timemileskm+m
  Walking1 4:45:00 11.81(24:08) 19.0(15:00) 500
  Run4 3:06:40 14.6(12:47) 23.5(7:57) 170
  Total5 7:51:40 26.41(17:52) 42.5(11:06) 670
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4:45
0:00
TuWeThFrSaSuMo

Sunday Sep 26 #

Walking 4:45:00 [3] 19.0 km (15:00 / km) +500m 13:15 / km

White Peak walk with Zoya and a good gossip. So much for an easy day :)

Saturday Sep 25 #

Run 1:05:00 [3] 8.0 km (8:08 / km) +15m 8:03 / km

Perton reccy

Friday Sep 24 #

Run 37:40 [3] 4.7 km (8:01 / km) +60m 7:32 / km

Birches Valley ponds from Slitting Mill

Thursday Sep 23 #

Run 40:00 [3] 5.0 km (8:00 / km) +65m 7:31 / km

Anti-clockwise around Brindley with the headtorch.
Calves behaved and it felt good

Tuesday Sep 21 #

Run 44:00 [3] 5.8 km (7:35 / km) +30m 7:24 / km

Home from Rifle Ranges, down the valley, not the spur.
Headtorch needed.

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