Attackpoint - performance and training tools for orienteering athletes

Training Log: CathW

In the last 7 days:

activity	#	time	miles		km		+m
Walking	4	5:54:18	16.68	(21:14)	26.85	(13:12)	445
Orienteering	1	44:27	2.55	(17:27)	4.1	(10:50)	135
Run	1	14:23	1.12	(12:52)	1.8	(7:59)	45
Total	4	6:53:08	20.35	(20:18)	32.75	(12:37)	625

3:09

0:00

Wednesday Apr 24 #

Walking 55:28 [3] 4.35 km (12:45 / km) +125m 11:09 / km

Loop up the railway line, down past the quarry and over Broc Hill listening to 5Live and Everton whooping Liverpool.
Late because it was Kelvin's 50th curry - his 50th birthday, not his 50th curry...

Tuesday Apr 23 #

Walking 48:24 [3] 3.3 km (14:40 / km) +20m 14:14 / km

Around Lichfield cathedral and Beacon Park. Nice to be out on daylight!

Orienteering 44:27 [3] 4.1 km (10:50 / km) +135m 9:19 / km

Joined H on a middle course in Brocton Coppice. Beautiful, best time of year, a few brambles in places so some scratches. I think I mispunched in one of the reentrants along Sherbrook, but given the map was from 2005 with dodgy contours I'll take it.
Felt better running than I thought I would.

Run 14:23 [3] 1.8 km (7:59 / km) +45m 7:06 / km

Warm up/down between home and the top of the German Cutting.