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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick Harris

In the last 7 days:

activity # timemileskm+m
  Road Bike2 1:00:00
  Orienteering1 1:00:00
  Running1 29:30
  Total3 2:29:30
«
1:29
0:00
FrSaSuMoTuWeTh

Monday Dec 5 #

8 AM

Road Bike (Commute to city) 30:00 [3]

5 PM

Road Bike (Commute from city) 30:00 [3]

Sunday Dec 4 #

Orienteering 1:00:00 [3]

Training at Cornwall Park, using an old Summer Nav course. Tried to maintain the intensity; did OK. A couple of brainless moments with nav, and not overly pleased with my implementation of process. Plenty of good ones too, but its an easy map so they should all be good!

Running warm up/down 29:30 [2]

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