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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nick Harris

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:20:00 5.72(24:29) 9.2(15:13)
  Road Bike2 1:00:00
  Total4 3:20:00 5.72 9.2
«
2:20
0:00
FrSaSuMoTuWeTh

Monday Feb 27 #

9 AM

Road Bike (Commute to Henderson) 30:00 [3]

Sunday Feb 26 #

2 PM

Orienteering (coaching) 1:50:00 [2] 5.5 km (20:00 / km)

Went for training at Riverhead, happened across an AOC school group. Wound up tailing Adam for ~ 2hrs. Stop start but always good to see the forest thru someone else's eyes, and to have to explain the technique. Hope Adam sticks at it - plenty of potential.
4 PM

Orienteering 30:00 [3] 3.7 km (8:06 / km)

Did part of the training I had planned on my way back to the car. Not smooth.

Saturday Feb 25 #

Note

Spent all day on a tree house project. Bugger all tree house to show for it... pretty stuffed by end of the day though.

Friday Feb 24 #

8 AM

Road Bike (Commute to Henderson) 30:00 [2]

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3+ days ago
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