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Training Log: Flying Scotsman

In the last 7 days:

activity # timemileskm+ft
  Snowboarding - skinning1 5:30:00 5.0(1:06:00) 8.05(41:01) 2200
  Gym4 2:05:00
  Skiing DH1 1:30:00
  Swim1 15:00
  Total7 9:20:00 5.0 8.05 2200
«
5:30
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

12 PM

Swim 15:00 [3]

At Y

Thursday Jan 19 #

12 PM

Gym 35:00 [3]

At Y.

Wednesday Jan 18 #

6 PM

Gym 30:00 [3]

At Y.

Tuesday Jan 17 #

6 PM

Gym 30:00 [3]

At Y

Monday Jan 16 #

12 PM

Gym 30:00 [3]

At Y.

Sunday Jan 15 #

11 AM

Skiing DH 1:30:00 [1]

With Crystal at Hyak. Cold and on skis.

Saturday Jan 14 #

1 PM

Snowboarding - skinning hills 5:30:00 [3] 5.0 mi (1:06:00 / mi) +2200ft 46:35 / mi

Bryant Couloir with Curtis. Nice conditions and his 1st time up there.

3 hrs for patrolling afterwards.

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Injuries

TorsoLower Back Pain1,445+days
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Recent Weeks:

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Training hours by intensity
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Dec 25, 2016

Week
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Training hours by activity
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Dec 25, 2016

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Training miles by activity
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Jan 22
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Dec 25, 2016

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