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Training Log: Flying Scotsman

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 2:48:00 46.5(3:37) 74.83(2:15) 795
  Gym2 35:00
  Swim1 20:00
  Total6 3:43:00 46.5 74.83 795
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2:15
0:00
TuWeThFrSaSuMo

Thursday Apr 20 #

8 AM

Road Bike (Commute) 53:00 [3] 15.5 mi (3:25 / mi) +175ft 3:23 / mi
shoes: BG Elite

Samena to work.

Wednesday Apr 19 #

8 AM

Road Bike (Commute) 55:00 [3] 15.5 mi (3:33 / mi) +200ft 3:30 / mi
shoes: BG Elite

Samena to work, got wet at the end.
12 PM

Gym 20:00 [1]

At Y. Knee stuff and a mile run.
4 PM

Road Bike (Commute) 1:00:00 [3] 15.5 mi (3:52 / mi) +420ft 3:46 / mi
shoes: BG Elite

Work to Samena.

Tuesday Apr 18 #

12 PM

Gym 15:00 [1]

Mainly just the knee exercises.
5 PM

Swim 20:00 [1]

With Fionn at Samena.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
01234567891011121314
15
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
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120
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

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