In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Snowboarding | 3 | 7:30:00 | ||||||||||
| Gym | 3 | 1:40:00 | 12.5 | 20.12 | 20 | |||||||
| Road Bike | 1 | 40:00 | 12.5 | (3:11) | 20.12 | (1:59) | 30 | |||||
| Total | 7 | 9:50:00 | 25.0 | 40.23 | 50 | |||||||
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Road Bike (Commute) 40:00 [3] 12.5 mi (3:12 / mi) +30m 3:11 / mi
shoes: Pearl Izumi Vagabond
Idlewood to work after I finally found all my kit in the house.
Gym 30:00 [1]
Quick spin round the gym on chest and core.
Gym (Commute) 40:00 [3] 12.5 mi (3:12 / mi) +20m 3:11 / mi
shoes: Pearl Izumi Vagabond
Work to Idlewood. Nasty headwind.
Snowboarding 2:30:00 [0]
BREAKTHROUGH!
Lewis went skiing "all by my own" at Alpental. Lapped St Bernard about a dozen or so times. Great result, feel like this winter I've achieved something. Lewis slept for 3 hrs afterwards - KNACKERED!
Snowboarding 2:00:00 [0]
With Lewis at Central. He's getting better but I'm still not super abotu letting him go down without the harness. Who would have thought I'd be all protective.
Snowboarding 3:00:00 [1]
Last night session at Alpental. Snowed 11" throughout the day and some spots left over in Billys bowl. Otherwise soft and bumpy but fun with the work crew.
Gym 30:00 [1]
Some weights and stretching.
| more... |
| R Knee | Ligament tear | 797+days |
| complete history | ||
 Issaquah, WACloudy 54°F (feels like 54F) Humidity: 62%, Winds: 5mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Mar 16 |
 55 F
PM Showers |
 50% |
| Wednesday Mar 17 |
 51 F
Partly Cloudy |
 20% |
| Thursday Mar 18 |
 54 F
Sunny |
 10% |
| more weather | ||
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